Molly Shepherd

Iowa City • 2015 • IA

827

RANGE

1500m

788

4:57.44

3000m

783

10:44.61

800m

782

2:23.36

4000mCC

769

14:47.60

Peak: 788 • 1.05x • 4 groups

Molly Shepherd

Iowa City • 2015 • IA

N/A

3000mSC

988

10:45.68

Mile

861

5:08.10

5K XC

840

18:00.30

5000m

823

18:10.78

Peak: 788 • 1.05x • 4 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1819

Nation

#34

State

Wins Against

Max: 1250

1200m

687

Points

4:07.52

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 23, 2016 HS	I-55 Triangular	4:07.52	2	687

1500m

859

Points

4:46.86

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Greenville College Select Meet	4:46.86	1	859
March 31, 2018 HS	Washington University Invitational	4:49.59	2	840
April 8, 2017 HS	Billiken Invitational	4:52.39	4	822
April 10, 2015 HS	Pleasant Valley Spartan Invitational (Girls)	4:57.44	3	788
May 18, 2013 HS	Iowa State High School Track & Field Championships	4:58.51	20	781
April 16, 2015 HS	Iowa City Forwald/Coleman Relays	5:00.39	6	769
May 9, 2013 HS	Iowa 4A District/Regional T&F Championships, Linn-Mar, Marion	5:00.98	5	766
April 11, 2014 HS	Pleasant Valley Spartan Invitational (Girls)	5:06.20	3	732
March 26, 2016 HS	Washington University Mini Meet	5:07.80	5	722
April 2, 2013 HS	Waukee Invitational (girls)	5:08.23	10	720
May 14, 2015 HS	4A District 3 (Linn-Marr)	5:09.79	5	710
March 25, 2015 HS	Sherwood Relays	5:10.38	1	706
April 17, 2014 HS	Iowa City Forwald/Coleman Relays	5:11.45	9	700
May 8, 2014 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	5:11.83	6	698
March 5, 2014 HS	Demon Indoor (Girls)	5:17.15	7	665

3000m

877

Points

10:12.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 24, 2019 HS	UAA Indoor Championship	10:12.40	7	877
Jan. 26, 2019 HS	Titan Open	10:21.19	1	851
Feb. 25, 2018 HS	UAA Indoor Track and Field Championships	10:23.89	10	843
Jan. 20, 2018 HS	I-55 Triangular	10:24.20	3	842
May 9, 2013 HS	Iowa 4A District/Regional T&F Championships, Linn-Mar, Marion	10:44.61	5	783
Feb. 9, 2019 HS	Midwest Elite Invitational	10:44.92	6	782
Feb. 4, 2017 HS	Illinois Wesleyan Keck Invitational	10:52.37	3	761
May 18, 2013 HS	Iowa State High School Track & Field Championships	10:54.51	15	755
March 11, 2013 HS	ISU Classic Indoor (girls)	10:55.66	9	752
May 1, 2014 HS	Iowa City Invitational (Girls)	11:00.22	2	740
April 4, 2015 HS	Dr. Brooks Valley Relays (Coed)	11:01.05	6	737
May 10, 2012 HS	Iowa 4A District/Regional T&F Championships, Iowa City West	11:04.60	5	728
April 5, 2014 HS	Dr. Brooks Valley Relays (Coed)	11:13.14	7	705
Jan. 21, 2017 HS	I-55 Triangular	11:13.67	2	703
May 8, 2014 HS	Mississippi Valley Conference, Mississippi Divisional (girls)	11:16.71	4	695
March 28, 2014 HS	Sherwood Relays	11:21.36	2	683
April 1, 2014 HS	Waukee Invitational (girls)	11:24.30	8	675
May 19, 2012 HS	Iowa State High School Track & Field Championships	11:44.31	24	624
March 11, 2014 HS	Wartburg Indoor II	11:56.66	4	593

3000msc

988

Points

10:45.68

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2019 HS	NCC Dr. Keeler Track & Field Meet	10:45.68	7	988
May 17, 2018 HS	NCC Gregory Invitational	11:00.64	6	954
May 25, 2019 HS	NCAA DIII Outdoor Track & Field National Championships	11:02.63	14	950
May 13, 2017 HS	NCC Dr. Keeler Track & Field Meet	11:13.69	1	925
April 23, 2017 HS	UAA Outdoor Championship	11:20.23	4	911
April 14, 2018 HS	Greenville College Select Meet	11:27.37	1	895
April 1, 2017 HS	Washington University Invitational	11:30.07	2	889
May 18, 2017 HS	NCC Gregory Invitational	11:30.12	9	889
April 29, 2018 HS	UAA Outdoor Championship	11:31.36	8	887

400m

762

Points

1:02.29

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 7, 2015 HS	MVC Meet-Missippis Division (GIRLS)	1:02.29	5	762

400h

Points

11:33.50

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 24, 2017 HS	Washington University Mini Meet	11:33.50	2	1

4000m_cc

769

Points

14:47.60

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 17, 2013 HS	MVC - Mississippi Division Champioships	14:47.60	4	769
Oct. 2, 2014 HS	Bud Williams Invitational	14:49.10	2	766
Sept. 12, 2013 HS	Cedar Rapids Invitational	14:55.65	12	753
Oct. 10, 2013 HS	Mississippi Valley Super Conference Championships	14:57.00	6	750
Oct. 3, 2013 HS	Bud Williams Invitational	14:58.40	1	748
Nov. 2, 2013 HS	Iowa State Cross Country Championships	14:59.70	22	745
Sept. 25, 2014 HS	Eastern Iowa XC Classic	15:02.70	0	739
Sept. 11, 2014 HS	Cedar Rapids Invitational	15:05.40	15	734
Sept. 20, 2012 HS	Eastern Iowa XC Classic	15:09.00	7	727
Oct. 9, 2014 HS	MVC Super Meet	15:13.00	6	719
Nov. 1, 2014 HS	Iowa State Cross Country Championships	15:16.20	28	713
Oct. 23, 2014 HS	4A- Cedar Falls Qualifier	15:20.00	3	706
Sept. 13, 2012 HS	Little Hawk Invitational	15:25.30	4	696
Oct. 24, 2013 HS	Class 4A District/Regional, at Marshalltown	15:26.00	8	694
Sept. 6, 2014 HS	Spartan Invitational	15:27.00	9	692
Sept. 27, 2012 HS	Bud Williams Invitational	15:27.00	3	692
Oct. 11, 2012 HS	MVC - Mississippi Division Champioships	15:28.54	12	689
Sept. 18, 2014 HS	Little Hawk Invitational	15:32.40	5	682
Oct. 4, 2012 HS	Mississippi Valley Super Conference Championships	15:34.00	15	679
Oct. 16, 2014 HS	MVC - Mississippi Division Champioships	15:35.00	2	677
Sept. 19, 2013 HS	Little Hawk Invitational	15:37.30	3	673
Sept. 7, 2013 HS	Spartan Invitational	15:38.00	12	672
Oct. 27, 2012 HS	Iowa State Cross Country Championships	15:40.00	76	668
Sept. 1, 2012 HS	Spartan Invitational	15:55.00	21	640
Sept. 23, 2013 HS	Solon Invitational	15:59.00	2	633
Sept. 6, 2012 HS	Cedar Rapids Invitational	16:01.11	22	629
Sept. 2, 2016 HS	Gabby Reuveni Early Bird	16:19.00	51	597
Oct. 18, 2012 HS	Class 4A District/Regional, at Cedar Rapids Kennedy	16:23.52	20	589
Sept. 2, 2014 HS	IMS Early Bird Invitational	16:24.47	3	588
Aug. 28, 2012 HS	IMS Early Bird Invitational	16:34.00	2	571
Sept. 29, 2011 HS	Bud Williams Invitational	16:58.70	22	529
Sept. 22, 2011 HS	Eastern Iowa XC Classic	17:00.62	36	526

5000m_cc

840

Points

18:00.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 2, 2017 HS	Red & White Invite	18:00.30	3	840
Sept. 29, 2018 HS	Loyola Lakefront XC Invitational	18:46.62	114	766
Sept. 28, 2013 HS	Roy Griak Invitational	19:30.50	35	698

5000m

823

Points

18:10.78

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 10, 2018 HS	Midwest Elite Invitational	18:10.78	5	823

6000m_cc

821

Points

22:24.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	NCAA DIII Cross Country Championships	22:24.30	79	821
Sept. 16, 2017 HS	Wheaton Gil Dodds Invitational	22:42.30	8	798
Oct. 28, 2018 HS	UAA Championships	23:02.80	21	772
Sept. 29, 2017 HS	H.W 'Bill' Wright Invitational	23:19.20	12	752
Oct. 13, 2018 HS	KollgeTown Pre National Meet	23:26.10	1	743
Sept. 15, 2018 HS	Wheaton Gil Dodds Invitational	23:29.90	28	739
Oct. 14, 2017 HS	Principia Cowbell Classic	23:38.70	82	728
Sept. 17, 2016 HS	Wheaton College "Gil Dodds" Invitational	24:13.80	21	686
Oct. 1, 2016 HS	SIUe John Flamer Invite	24:37.20	31	659
Oct. 3, 2015 HS	SIUe John Flamer Invite	24:47.40	42	647
Sept. 19, 2015 HS	Wheaton College Invitational	25:24.40	76	605

800m

785

Points

2:23.16

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 19, 2016 HS	Illinois College Alumni Classic	2:23.16	4	785
May 7, 2015 HS	MVC Meet-Missippis Division (GIRLS)	2:23.36	1	782
Jan. 30, 2016 HS	Engineer Invitational	2:23.57	4	779
April 9, 2016 HS	Billiken Invitational	2:26.56	10	736
Feb. 13, 2016 HS	Tom Hathaway Challenge	2:26.86	7	732
Jan. 23, 2016 HS	I-55 Triangular	2:30.99	6	674
March 26, 2016 HS	Washington University Mini Meet	2:32.09	7	659
May 1, 2014 HS	Iowa City Invitational (Girls)	2:32.70	5	651

mile

861

Points

5:08.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 9, 2019 HS	Midwest Elite Invitational	5:08.10	1	861
Jan. 27, 2018 HS	Titan Open	5:10.07	2	849
Jan. 12, 2018 HS	Terre Haute Double Dual	5:17.06	2	805
Feb. 17, 2017 HS	Illinois College Alumni Classic	5:18.98	1	794

3mile_cc

684

Points

18:57.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 12, 2013 HS	Sterling Invitational	18:57.00	22	684

Mile

Event Group

861

Points

5:08.10

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
Feb. 9, 2019 HS	Mile	Midwest Elite Invitational	5:08.10	1	861
April 13, 2019 HS	1500m	Greenville College Select Meet	4:46.86	1	859
Jan. 27, 2018 HS	Mile	Titan Open	5:10.07	2	849
March 31, 2018 HS	1500m	Washington University Invitational	4:49.59	2	840
April 8, 2017 HS	1500m	Billiken Invitational	4:52.39	4	822
Jan. 12, 2018 HS	Mile	Terre Haute Double Dual	5:17.06	2	805
Feb. 17, 2017 HS	Mile	Illinois College Alumni Classic	5:18.98	1	794
April 10, 2015 HS	1500m	Pleasant Valley Spartan Invitational (Girls)	4:57.44	3	788
May 18, 2013 HS	1500m	Iowa State High School Track & Field Championships	4:58.51	20	781
April 16, 2015 HS	1500m	Iowa City Forwald/Coleman Relays	5:00.39	6	769
May 9, 2013 HS	1500m	Iowa 4A District/Regional T&F Championships, Linn-Mar, Marion	5:00.98	5	766
April 11, 2014 HS	1500m	Pleasant Valley Spartan Invitational (Girls)	5:06.20	3	732
March 26, 2016 HS	1500m	Washington University Mini Meet	5:07.80	5	722
April 2, 2013 HS	1500m	Waukee Invitational (girls)	5:08.23	10	720
May 14, 2015 HS	1500m	4A District 3 (Linn-Marr)	5:09.79	5	710
March 25, 2015 HS	1500m	Sherwood Relays	5:10.38	1	706
April 17, 2014 HS	1500m	Iowa City Forwald/Coleman Relays	5:11.45	9	700
May 8, 2014 HS	1500m	Mississippi Valley Conference, Mississippi Divisional (girls)	5:11.83	6	698
Jan. 23, 2016 HS	1200m	I-55 Triangular	4:07.52	2	687
March 5, 2014 HS	1500m	Demon Indoor (Girls)	5:17.15	7	665

Distance

Event Group

877

Points

10:12.40

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 24, 2019 HS	3000m	UAA Indoor Championship	10:12.40	7	877
Jan. 26, 2019 HS	3000m	Titan Open	10:21.19	1	851
Feb. 25, 2018 HS	3000m	UAA Indoor Track and Field Championships	10:23.89	10	843
Jan. 20, 2018 HS	3000m	I-55 Triangular	10:24.20	3	842
May 9, 2013 HS	3000m	Iowa 4A District/Regional T&F Championships, Linn-Mar, Marion	10:44.61	5	783
Feb. 9, 2019 HS	3000m	Midwest Elite Invitational	10:44.92	6	782
Feb. 4, 2017 HS	3000m	Illinois Wesleyan Keck Invitational	10:52.37	3	761
May 18, 2013 HS	3000m	Iowa State High School Track & Field Championships	10:54.51	15	755
March 11, 2013 HS	3000m	ISU Classic Indoor (girls)	10:55.66	9	752
May 1, 2014 HS	3000m	Iowa City Invitational (Girls)	11:00.22	2	740
April 4, 2015 HS	3000m	Dr. Brooks Valley Relays (Coed)	11:01.05	6	737
May 10, 2012 HS	3000m	Iowa 4A District/Regional T&F Championships, Iowa City West	11:04.60	5	728
April 5, 2014 HS	3000m	Dr. Brooks Valley Relays (Coed)	11:13.14	7	705
Jan. 21, 2017 HS	3000m	I-55 Triangular	11:13.67	2	703
May 8, 2014 HS	3000m	Mississippi Valley Conference, Mississippi Divisional (girls)	11:16.71	4	695
March 28, 2014 HS	3000m	Sherwood Relays	11:21.36	2	683
April 1, 2014 HS	3000m	Waukee Invitational (girls)	11:24.30	8	675
May 19, 2012 HS	3000m	Iowa State High School Track & Field Championships	11:44.31	24	624
March 11, 2014 HS	3000m	Wartburg Indoor II	11:56.66	4	593

Steeple

Event Group

988

Points

10:45.68

Personal Record

3000mSC

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2019 HS	3000mSC	NCC Dr. Keeler Track & Field Meet	10:45.68	7	988
May 17, 2018 HS	3000mSC	NCC Gregory Invitational	11:00.64	6	954
May 25, 2019 HS	3000mSC	NCAA DIII Outdoor Track & Field National Championships	11:02.63	14	950
May 13, 2017 HS	3000mSC	NCC Dr. Keeler Track & Field Meet	11:13.69	1	925
April 23, 2017 HS	3000mSC	UAA Outdoor Championship	11:20.23	4	911
April 14, 2018 HS	3000mSC	Greenville College Select Meet	11:27.37	1	895
April 1, 2017 HS	3000mSC	Washington University Invitational	11:30.07	2	889
May 18, 2017 HS	3000mSC	NCC Gregory Invitational	11:30.12	9	889
April 29, 2018 HS	3000mSC	UAA Outdoor Championship	11:31.36	8	887

Long Sprints

Event Group

762

Points

1:02.29

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
May 7, 2015 HS	400m	MVC Meet-Missippis Division (GIRLS)	1:02.29	5	762

Hurdles

Event Group

Points

11:33.50

Personal Record

400H

Event

Date	Event	Meet	Mark	Place	Points
March 24, 2017 HS	400H	Washington University Mini Meet	11:33.50	2	1

Cross Country

Event Group

840

Points

18:00.30

Personal Record

5K XC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 2, 2017 HS	5K XC	Red & White Invite	18:00.30	3	840
Nov. 17, 2018 HS	6000mCC	NCAA DIII Cross Country Championships	22:24.30	79	821
Sept. 16, 2017 HS	6000mCC	Wheaton Gil Dodds Invitational	22:42.30	8	798
Oct. 28, 2018 HS	6000mCC	UAA Championships	23:02.80	21	772
Oct. 17, 2013 HS	4000mCC	MVC - Mississippi Division Champioships	14:47.60	4	769
Oct. 2, 2014 HS	4000mCC	Bud Williams Invitational	14:49.10	2	766
Sept. 29, 2018 HS	5K XC	Loyola Lakefront XC Invitational	18:46.62	114	766
Sept. 12, 2013 HS	4000mCC	Cedar Rapids Invitational	14:55.65	12	753
Sept. 29, 2017 HS	6000mCC	H.W 'Bill' Wright Invitational	23:19.20	12	752
Oct. 10, 2013 HS	4000mCC	Mississippi Valley Super Conference Championships	14:57.00	6	750
Oct. 3, 2013 HS	4000mCC	Bud Williams Invitational	14:58.40	1	748
Nov. 2, 2013 HS	4000mCC	Iowa State Cross Country Championships	14:59.70	22	745
Oct. 13, 2018 HS	6000mCC	KollgeTown Pre National Meet	23:26.10	1	743
Sept. 25, 2014 HS	4000mCC	Eastern Iowa XC Classic	15:02.70	0	739
Sept. 15, 2018 HS	6000mCC	Wheaton Gil Dodds Invitational	23:29.90	28	739
Sept. 11, 2014 HS	4000mCC	Cedar Rapids Invitational	15:05.40	15	734
Oct. 14, 2017 HS	6000mCC	Principia Cowbell Classic	23:38.70	82	728
Sept. 20, 2012 HS	4000mCC	Eastern Iowa XC Classic	15:09.00	7	727
Oct. 9, 2014 HS	4000mCC	MVC Super Meet	15:13.00	6	719
Nov. 1, 2014 HS	4000mCC	Iowa State Cross Country Championships	15:16.20	28	713
Oct. 23, 2014 HS	4000mCC	4A- Cedar Falls Qualifier	15:20.00	3	706
Sept. 28, 2013 HS	5K XC	Roy Griak Invitational	19:30.50	35	698
Sept. 13, 2012 HS	4000mCC	Little Hawk Invitational	15:25.30	4	696
Oct. 24, 2013 HS	4000mCC	Class 4A District/Regional, at Marshalltown	15:26.00	8	694
Sept. 6, 2014 HS	4000mCC	Spartan Invitational	15:27.00	9	692
Sept. 27, 2012 HS	4000mCC	Bud Williams Invitational	15:27.00	3	692
Oct. 11, 2012 HS	4000mCC	MVC - Mississippi Division Champioships	15:28.54	12	689
Sept. 17, 2016 HS	6000mCC	Wheaton College "Gil Dodds" Invitational	24:13.80	21	686
Oct. 12, 2013 HS	3 Mile XC	Sterling Invitational	18:57.00	22	684
Sept. 18, 2014 HS	4000mCC	Little Hawk Invitational	15:32.40	5	682
Oct. 4, 2012 HS	4000mCC	Mississippi Valley Super Conference Championships	15:34.00	15	679
Oct. 16, 2014 HS	4000mCC	MVC - Mississippi Division Champioships	15:35.00	2	677
Sept. 19, 2013 HS	4000mCC	Little Hawk Invitational	15:37.30	3	673
Sept. 7, 2013 HS	4000mCC	Spartan Invitational	15:38.00	12	672
Oct. 27, 2012 HS	4000mCC	Iowa State Cross Country Championships	15:40.00	76	668
Oct. 1, 2016 HS	6000mCC	SIUe John Flamer Invite	24:37.20	31	659
Oct. 3, 2015 HS	6000mCC	SIUe John Flamer Invite	24:47.40	42	647
Sept. 1, 2012 HS	4000mCC	Spartan Invitational	15:55.00	21	640
Sept. 23, 2013 HS	4000mCC	Solon Invitational	15:59.00	2	633
Sept. 6, 2012 HS	4000mCC	Cedar Rapids Invitational	16:01.11	22	629
Sept. 19, 2015 HS	6000mCC	Wheaton College Invitational	25:24.40	76	605
Sept. 2, 2016 HS	4000mCC	Gabby Reuveni Early Bird	16:19.00	51	597
Oct. 18, 2012 HS	4000mCC	Class 4A District/Regional, at Cedar Rapids Kennedy	16:23.52	20	589
Sept. 2, 2014 HS	4000mCC	IMS Early Bird Invitational	16:24.47	3	588
Aug. 28, 2012 HS	4000mCC	IMS Early Bird Invitational	16:34.00	2	571
Sept. 29, 2011 HS	4000mCC	Bud Williams Invitational	16:58.70	22	529
Sept. 22, 2011 HS	4000mCC	Eastern Iowa XC Classic	17:00.62	36	526

Long-Distance

Event Group

823

Points

18:10.78

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 10, 2018 HS	5000m	Midwest Elite Invitational	18:10.78	5	823

Mid-D

Event Group

785

Points

2:23.16

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 19, 2016 HS	800m	Illinois College Alumni Classic	2:23.16	4	785
May 7, 2015 HS	800m	MVC Meet-Missippis Division (GIRLS)	2:23.36	1	782
Jan. 30, 2016 HS	800m	Engineer Invitational	2:23.57	4	779
April 9, 2016 HS	800m	Billiken Invitational	2:26.56	10	736
Feb. 13, 2016 HS	800m	Tom Hathaway Challenge	2:26.86	7	732
Jan. 23, 2016 HS	800m	I-55 Triangular	2:30.99	6	674
March 26, 2016 HS	800m	Washington University Mini Meet	2:32.09	7	659
May 1, 2014 HS	800m	Iowa City Invitational (Girls)	2:32.70	5	651

Season Bests

Mile event group

1500m 2013 · Iowa State …

4:58.51 781 pts

1500m 2014 · Pleasant Va…

5:06.20 732 pts

1500m 2015 · Pleasant Va…

4:57.44 788 pts

Distance event group

3000m 2012 · Iowa 4A Dis…

11:04.60 728 pts

3000m 2013 · Iowa 4A Dis…

10:44.61 783 pts

3000m 2014 · Iowa City I…

11:00.22 740 pts

3000m 2015 · Dr. Brooks …

11:01.05 737 pts

Mid-D event group

800m 2014 · Iowa City I…

2:32.70 651 pts

800m 2015 · MVC Meet-Mi…

2:23.36 782 pts

Cross Country event group

4000m 2011 · Bud William…

16:58.70 529 pts

4000m 2012 · Eastern Iow…

15:09.00 727 pts

4000m 2013 · MVC - Missi…

14:47.60 769 pts

4000m 2014 · Bud William…

14:49.10 766 pts

Long Sprints event group

400m 2015 · MVC Meet-Mi…

1:02.29 762 pts

Molly Shepherd

Molly Shepherd

Molly Shepherd

Molly Shepherd

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Molly Shepherd

Molly Shepherd

Molly Shepherd

Molly Shepherd

Trophy Case

Class Rankings

Wins Against

1200m

1500m

3000m

3000msc

400m

400h

4000m_cc

5000m_cc

5000m

6000m_cc

800m

mile

3mile_cc

Mile

Distance

Steeple

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Cross Country

Long-Distance

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