Performance Dashboard
Athlete analytics & progression tracking
1500m
669
Points
5:16.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2024 | Wright Outdoor Invite | 5:16.59 | 4 | 669 |
1600m
759
Points
5:22.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2022 | Central League Individual Champs | 5:22.84 | 10 | 759 |
| April 24, 2021 | Upper Darby Invitational | 5:31.56 | 3 | 708 |
| May 4, 2019 | Lower Merion Invitational | 5:47.33 | 7 | 619 |
| March 27, 2019 | Strath Haven vs Springfield and Conestoga | 5:57.98 | 4 | 563 |
3000m_cc
674
Points
11:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2024 | CCSU Mini Meet | 11:24.70 | 75 | 674 |
| Sept. 15, 2018 | Briarwood Invitational | 12:08.00 | 2 | 566 |
3000m
638
Points
11:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2024 | Springtime Invitational | 11:38.60 | 7 | 638 |
3200m
784
Points
11:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2022 | Leonard Stephan Invitational | 11:29.10 | 4 | 784 |
| April 9, 2022 | The Coatesville Track and Field Invitational | 11:30.99 | 3 | 779 |
| May 21, 2022 | PIAA District 1 AAA Championships | 11:46.12 | 13 | 740 |
| May 1, 2021 | 34th Father Judge Relays | 11:54.80 | 3 | 718 |
| May 8, 2021 | Lower Merion Invitational | 12:02.87 | 1 | 698 |
| April 17, 2021 | Leonard Stephan Invitational | 12:04.36 | 9 | 694 |
| April 10, 2021 | The Coatesville Track and Field Invitational | 12:07.95 | 5 | 686 |
| May 12, 2021 | Girls Central League Championship | 12:26.52 | 9 | 641 |
3200m_cc
617
Points
12:36.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 8, 2018 | Cherokee Challenge | 12:36.51 | 5 | 617 |
| Sept. 11, 2021 | Cherokee Challenge | 12:42.71 | 12 | 603 |
| Sept. 18, 2020 | WhippetsXC Hoka Local Postal Virtual Event | 12:51.50 | 23 | 583 |
| Sept. 7, 2019 | Cherokee Challenge | 12:58.05 | 20 | 568 |
5000m_cc
686
Points
19:38.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 19:38.40 | 46 | 686 |
| Sept. 25, 2021 | Six Flags Wild Safari Invitational | 19:44.00 | 10 | 678 |
| Oct. 26, 2018 | PIAA District 1 Championships | 19:48.90 | 75 | 671 |
| Sept. 21, 2024 | Ted Owen Invitational | 19:57.30 | 68 | 658 |
| Oct. 29, 2021 | PIAA District 1 Championships | 20:12.20 | 58 | 637 |
| Oct. 6, 2018 | 63rd William Tennent Invitational | 20:13.20 | 13 | 635 |
| Sept. 14, 2021 | Central Athletic League Meet #2 | 20:31.00 | 2 | 610 |
| Sept. 29, 2018 | Lehigh University's Paul Short Run | 20:36.00 | 78 | 603 |
| Sept. 10, 2022 | Siena XC Invitational | 20:36.10 | 86 | 603 |
| Oct. 16, 2021 | Central League Championships | 20:38.70 | 7 | 599 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 20:39.10 | 115 | 599 |
| Sept. 29, 2021 | Central Athletic League Meet #6 | 20:41.30 | 3 | 596 |
| Sept. 21, 2021 | Central Athletic League Meet #3 | 20:48.50 | 5 | 586 |
| Oct. 13, 2018 | Central League Championships | 21:08.00 | 11 | 559 |
| Sept. 21, 2019 | Council Rock Invitational | 21:09.10 | 23 | 558 |
| Oct. 25, 2019 | PIAA District 1 Championships | 21:09.10 | 12 | 558 |
| Sept. 2, 2023 | Marist Invitational | 21:18.20 | 53 | 546 |
| Sept. 14, 2019 | Briarwood Invitational | 21:23.00 | 23 | 539 |
| Sept. 18, 2021 | Briarwood Invitational | 21:27.00 | 12 | 534 |
| Oct. 31, 2020 | Central League Dual Meets | 21:45.20 | 5 | 510 |
| Oct. 17, 2020 | Central League Dual Meets | 21:47.90 | 5 | 507 |
| Nov. 7, 2020 | Central League Championships | 22:00.50 | 23 | 491 |
| Oct. 12, 2019 | Central League Championships | 22:07.80 | 36 | 482 |
| Oct. 3, 2018 | Springfield v Haverford v Conestoga | 22:14.70 | 3 | 473 |
| Oct. 24, 2020 | Central League Dual Meets | 22:20.70 | 11 | 466 |
| Oct. 7, 2023 | NEICAAA Cross Country Championships | 22:23.30 | 129 | 463 |
| Oct. 2, 2019 | Upper Darby v Conestoga v Marple Newtown | 22:25.00 | 3 | 461 |
| Sept. 18, 2019 | Springfield (D) v Penncrest v Conestoga | 22:42.00 | 3 | 440 |
6000m_cc
697
Points
24:04.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | MAAC XC Championships | 24:04.20 | 108 | 697 |
| Oct. 18, 2024 | IC4A/ECAC XC Championship | 24:11.40 | 169 | 689 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 24:21.30 | 254 | 677 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 24:44.00 | 334 | 651 |
| Sept. 14, 2024 | Jasper Fall XC Invitatioal | 24:53.10 | 95 | 640 |
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:01.90 | 97 | 630 |
| Oct. 28, 2023 | MAAC Cross Country Championships | 27:06.50 | 98 | 498 |
800m
713
Points
2:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2022 | CAL Meet Week #1 (Upper Darby) | 2:28.16 | 2 | 713 |
| April 20, 2022 | CAL Girls Meet #3 - Lower Merion | 2:28.86 | 1 | 704 |
| April 6, 2019 | PW Colonial Classic | 2:35.71 | 16 | 612 |
mile
728
Points
5:30.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | 34th Father Judge Relays | 5:30.03 | 4 | 728 |
| Jan. 20, 2024 | The URI Invitational | 5:46.07 | 25 | 637 |
mile_cc
601
Points
5:52.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2020 | Oakbourne Relays Virtual Mile | 5:52.90 | 32 | 601 |
Mile
Event Group
759
Points
5:22.84
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2022 | 1600m | Central League Individual Champs | 5:22.84 | 10 | 759 |
| May 1, 2021 | Mile | 34th Father Judge Relays | 5:30.03 | 4 | 728 |
| April 24, 2021 | 1600m | Upper Darby Invitational | 5:31.56 | 3 | 708 |
| April 6, 2024 | 1500m | Wright Outdoor Invite | 5:16.59 | 4 | 669 |
| Jan. 20, 2024 | Mile | The URI Invitational | 5:46.07 | 25 | 637 |
Cross Country
Event Group
697
Points
24:04.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | MAAC XC Championships | 24:04.20 | 108 | 697 |
| Oct. 18, 2024 | 6000mCC | IC4A/ECAC XC Championship | 24:11.40 | 169 | 689 |
| Oct. 1, 2021 | 5K XC | Lehigh University's Paul Short Run | 19:38.40 | 46 | 686 |
| Sept. 25, 2021 | 5K XC | Six Flags Wild Safari Invitational | 19:44.00 | 10 | 678 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 24:21.30 | 254 | 677 |
Distance
Event Group
784
Points
11:29.10
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2022 | 3200m | Leonard Stephan Invitational | 11:29.10 | 4 | 784 |
| April 9, 2022 | 3200m | The Coatesville Track and Field Invitational | 11:30.99 | 3 | 779 |
| May 21, 2022 | 3200m | PIAA District 1 AAA Championships | 11:46.12 | 13 | 740 |
| May 1, 2021 | 3200m | 34th Father Judge Relays | 11:54.80 | 3 | 718 |
| May 8, 2021 | 3200m | Lower Merion Invitational | 12:02.87 | 1 | 698 |
Mid-D
Event Group
713
Points
2:28.16
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2022 | 800m | CAL Meet Week #1 (Upper Darby) | 2:28.16 | 2 | 713 |
| April 20, 2022 | 800m | CAL Girls Meet #3 - Lower Merion | 2:28.86 | 1 | 704 |
| April 6, 2019 | 800m | PW Colonial Classic | 2:35.71 | 16 | 612 |
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