Performance Dashboard
Athlete analytics & progression tracking
1000m
772
Points
3:07.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Virginia Tech Invitational (College) | 3:07.82 | 9 | 772 |
1600m
900
Points
5:00.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2016 | MPSSAA Outdoor State Championships | 5:00.26 | 1 | 900 |
| May 21, 2016 | MPSSAA 2A West Region Meet | 5:03.07 | 1 | 882 |
| April 23, 2016 | Apple Blossom Invitational | 5:03.14 | 1 | 881 |
| May 24, 2014 | Maryland State Championships | 5:05.80 | 4 | 864 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 5:06.90 | 3 | 857 |
| May 9, 2016 | Allegany County Championships | 5:09.65 | 1 | 840 |
| May 3, 2014 | Jim Turbin Invitational | 5:11.69 | 1 | 827 |
| April 30, 2016 | Jim Turbin Invitational | 5:14.12 | 1 | 812 |
| April 5, 2016 | Frankfort Tri | 5:14.67 | 1 | 809 |
| April 16, 2016 | Bedford Giant Eagle Invitational | 5:15.60 | 1 | 803 |
| April 2, 2016 | Fort Hill Invitational | 5:16.10 | 1 | 800 |
| April 25, 2015 | Apple Blossom Invitational | 5:16.52 | 2 | 797 |
| April 25, 2016 | Western Maryland Invitational | 5:16.98 | 1 | 794 |
| April 28, 2014 | Western Maryland Invitational | 5:17.95 | 1 | 788 |
| April 9, 2015 | Keyser Meet | 5:23.93 | 1 | 752 |
| Feb. 6, 2016 | MPSSAA 2A West Region Championship | 5:24.41 | 3 | 750 |
| Dec. 27, 2013 | Mountain Express Holiday Meet | 5:24.44 | 2 | 749 |
| March 24, 2016 | Mountain Ridge Invitational | 5:24.75 | 1 | 748 |
| Jan. 9, 2014 | Prince George's County Indoor Invitational | 5:29.02 | 1 | 722 |
| April 21, 2015 | AMAC Conference Championship | 5:29.69 | 1 | 718 |
| Dec. 11, 2015 | Boonsboro Warrior Invitational | 5:30.01 | 4 | 717 |
| April 19, 2016 | AMAC Conference Championships | 5:31.70 | 1 | 707 |
| Jan. 2, 2016 | Smithsburg Invitational | 5:33.82 | 2 | 695 |
| May 17, 2013 | 1A West Regional Championship | 5:35.72 | 8 | 684 |
| May 25, 2013 | Maryland State Championships | 5:35.84 | 8 | 683 |
| May 2, 2015 | Jim Turbin Invitational | 5:37.20 | 1 | 675 |
| April 24, 2013 | AMAC Championships | 5:41.76 | 4 | 650 |
| March 26, 2015 | Mt. Ridge Inviational | 5:43.80 | 1 | 639 |
| April 20, 2013 | Jerry Calhoun Invitational | 5:48.50 | 3 | 613 |
| April 17, 2013 | Steve Method Invitational | 5:52.00 | 4 | 594 |
| May 4, 2013 | Jim Turbin Invitational | 5:54.09 | 4 | 583 |
| April 13, 2013 | Southern Invitational | 5:54.28 | 3 | 582 |
2mile
826
Points
11:17.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 15, 2014 | New Balance Outdoor Nationals | 11:17.45 | 23 | 826 |
3000m
786
Points
10:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2013 | State College HS Invitational #1 | 10:43.60 | 1 | 786 |
3200m
890
Points
10:50.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 5, 2014 | Pikesville Track Classic | 10:50.01 | 1 | 890 |
| May 3, 2016 | Jerry Calhoun Invitational | 10:57.78 | 1 | 868 |
| Feb. 17, 2014 | 2A Maryland Indoor State Championship | 11:03.70 | 1 | 852 |
| April 25, 2016 | Western Maryland Invitational | 11:04.84 | 1 | 849 |
| May 17, 2014 | MPSSAA 2A West Region Meet | 11:07.62 | 2 | 841 |
| May 9, 2014 | Allegany County championship | 11:07.86 | 1 | 841 |
| Feb. 8, 2014 | MPSSAA 2A West Region Championship | 11:14.39 | 1 | 823 |
| April 12, 2014 | Bedford Giant Eagle Invitational | 11:16.90 | 1 | 816 |
| Jan. 18, 2014 | Dickinson College HS Invitational #2 | 11:18.32 | 2 | 812 |
| Jan. 25, 2014 | Last Track to Philly | 11:23.87 | 1 | 798 |
| April 26, 2014 | Apple Blossom Invitational | 11:25.19 | 1 | 794 |
| May 24, 2014 | Maryland State Championships | 11:25.51 | 5 | 793 |
| April 19, 2014 | Jerry Calhoun Invitational | 11:30.36 | 1 | 781 |
| April 7, 2015 | Frankfort Quad | 11:30.80 | 1 | 779 |
| April 14, 2015 | North Hagerstown Triangular | 11:44.10 | 2 | 745 |
| May 3, 2014 | Jim Turbin Invitational | 12:44.69 | 1 | 599 |
400m
730
Points
1:03.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2014 | Keyser Meet | 1:03.30 | 2 | 730 |
| April 30, 2013 | Western Maryland Invitational | 1:03.60 | 3 | 721 |
| April 20, 2013 | Jerry Calhoun Invitational | 1:06.26 | 4 | 641 |
| April 13, 2013 | Southern Invitational | 1:06.64 | 3 | 630 |
5000m_cc
759
Points
18:50.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Greater Louisville Classic | 18:50.70 | 151 | 759 |
| Nov. 9, 2013 | Maryland State Cross Country Championships | 19:23.70 | 6 | 708 |
| Oct. 31, 2013 | Maryland 2A West Regional | 19:36.70 | 3 | 689 |
| Oct. 9, 2014 | AMAC Championships | 19:39.00 | 1 | 685 |
| Oct. 30, 2014 | MPSSAA 2A West XC Regional | 19:45.80 | 5 | 675 |
| Sept. 21, 2013 | 62nd Annual Spiked Shoe Invite | 20:00.00 | 17 | 654 |
| Oct. 1, 2013 | Crossfire Invitational | 20:06.80 | 4 | 645 |
| Sept. 24, 2013 | Broadford Lake Invitational | 20:08.00 | 1 | 643 |
| Oct. 18, 2014 | Georgetown Prep Classic | 20:17.00 | 5 | 630 |
| Oct. 11, 2013 | Bishop Walsh, Northern Garrett @ Mountain Ridge | 20:17.00 | 1 | 630 |
| Sept. 10, 2016 | Elon XC Invitational | 20:17.30 | 5 | 630 |
| Oct. 17, 2013 | Allegany County Championship | 20:26.60 | 1 | 616 |
| Oct. 16, 2014 | Allegany County Championships | 20:32.00 | 1 | 609 |
| Sept. 10, 2014 | Mountain Run | 20:36.15 | 4 | 603 |
| Sept. 16, 2014 | Mountain Ridge Invitational | 20:46.00 | 1 | 589 |
| Oct. 3, 2013 | AMAC Championship | 20:58.00 | 1 | 573 |
| Sept. 29, 2015 | Progressive Physical Therapy XC Invitational | 21:00.10 | 7 | 570 |
| Oct. 15, 2015 | Allegany County Championships | 21:08.00 | 1 | 559 |
| Sept. 22, 2015 | Broadfording Invitational | 21:09.00 | 1 | 558 |
| Sept. 17, 2013 | Mountain Ridge Invitational | 21:10.00 | 1 | 557 |
| Oct. 28, 2015 | The Husky Pride Classic | 21:12.90 | 1 | 553 |
| Nov. 5, 2015 | MPSSAA 2A West XC Regional | 21:27.90 | 13 | 533 |
| Sept. 9, 2015 | Mountain Run | 21:33.51 | 7 | 526 |
| Sept. 15, 2015 | Mountain Ridge Invitational | 21:42.00 | 1 | 515 |
6000m_cc
790
Points
22:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2016 | VertCross Invitational | 22:48.60 | 39 | 790 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 23:34.90 | 0 | 732 |
800m
902
Points
2:15.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Apple Blossom Invitational | 2:15.51 | 1 | 902 |
| April 16, 2016 | Bedford Giant Eagle Invitational | 2:16.30 | 1 | 889 |
| May 23, 2015 | Maryland State Championships | 2:17.70 | 2 | 868 |
| May 16, 2015 | MPSSAA 2A West Region Meet | 2:17.80 | 2 | 866 |
| Feb. 22, 2016 | 2A Maryland Indoor State Championship | 2:18.37 | 1 | 857 |
| April 14, 2015 | North Hagerstown Triangular | 2:19.30 | 1 | 843 |
| Feb. 18, 2017 | Virginia Tech Challenge | 2:19.98 | 4 | 833 |
| April 10, 2014 | Keyser Meet | 2:20.87 | 1 | 819 |
| April 30, 2016 | Jim Turbin Invitational | 2:21.05 | 1 | 817 |
| April 25, 2015 | Apple Blossom Invitational | 2:21.06 | 1 | 816 |
| April 19, 2016 | AMAC Conference Championships | 2:21.53 | 1 | 809 |
| April 18, 2015 | Jerry Calhoun Invitational | 2:22.09 | 1 | 801 |
| Feb. 11, 2017 | Liberty Elite Invitational | 2:22.42 | 15 | 796 |
| Jan. 16, 2016 | Dickinson College HS Invitational #2 | 2:23.16 | 4 | 785 |
| Dec. 26, 2015 | Mountain Express Holiday Meet | 2:23.36 | 1 | 782 |
| March 24, 2016 | Mountain Ridge Invitational | 2:23.71 | 1 | 777 |
| April 2, 2016 | Fort Hill Invitational | 2:23.95 | 1 | 774 |
| Feb. 6, 2016 | MPSSAA 2A West Region Championship | 2:24.22 | 1 | 770 |
| April 5, 2016 | Frankfort Tri | 2:24.81 | 1 | 761 |
| May 9, 2016 | Allegany County Championships | 2:25.00 | 1 | 758 |
| Dec. 11, 2015 | Boonsboro Warrior Invitational | 2:25.14 | 2 | 756 |
| April 21, 2015 | AMAC Conference Championship | 2:25.33 | 1 | 754 |
| March 26, 2015 | Mt. Ridge Inviational | 2:26.87 | 1 | 732 |
| April 28, 2014 | Western Maryland Invitational | 2:30.24 | 1 | 685 |
| April 30, 2013 | Western Maryland Invitational | 2:34.56 | 2 | 627 |
| Jan. 21, 2017 | Wake Forest Invitational | 2:49.25 | 10 | 449 |
mile
846
Points
5:10.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2017 | Camel City Elite Invite | 5:10.45 | 13 | 846 |
| Feb. 11, 2017 | Liberty Elite Invitational | 5:14.16 | 12 | 823 |
3mile_cc
713
Points
18:37.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 28, 2013 | Frank Keyser Invitational | 18:37.80 | 4 | 713 |
| Sept. 20, 2014 | Frank Keyser Invitational | 19:05.20 | 4 | 671 |
| Sept. 14, 2013 | Interstate Classic | 19:18.30 | 5 | 651 |
| Sept. 6, 2014 | Interstate Classic | 19:20.20 | 516 | 648 |
| Nov. 8, 2014 | Maryland State Cross Country Championships | 19:53.40 | 9 | 599 |
| Sept. 27, 2014 | Bull Run Invitational | 19:55.10 | 4 | 597 |
| Sept. 26, 2015 | Bull Run Invitational | 20:40.70 | 6 | 533 |
| Sept. 5, 2015 | Interstate Classic | 20:50.50 | 9 | 520 |
Mid-D
Event Group
902
Points
2:15.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 800m | Apple Blossom Invitational | 2:15.51 | 1 | 902 |
| April 16, 2016 | 800m | Bedford Giant Eagle Invitational | 2:16.30 | 1 | 889 |
| May 23, 2015 | 800m | Maryland State Championships | 2:17.70 | 2 | 868 |
| May 16, 2015 | 800m | MPSSAA 2A West Region Meet | 2:17.80 | 2 | 866 |
| Feb. 22, 2016 | 800m | 2A Maryland Indoor State Championship | 2:18.37 | 1 | 857 |
Mile
Event Group
900
Points
5:00.26
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2016 | 1600m | MPSSAA Outdoor State Championships | 5:00.26 | 1 | 900 |
| May 21, 2016 | 1600m | MPSSAA 2A West Region Meet | 5:03.07 | 1 | 882 |
| April 23, 2016 | 1600m | Apple Blossom Invitational | 5:03.14 | 1 | 881 |
| May 24, 2014 | 1600m | Maryland State Championships | 5:05.80 | 4 | 864 |
| May 17, 2014 | 1600m | MPSSAA 2A West Region Meet | 5:06.90 | 3 | 857 |
Distance
Event Group
890
Points
10:50.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 5, 2014 | 3200m | Pikesville Track Classic | 10:50.01 | 1 | 890 |
| May 3, 2016 | 3200m | Jerry Calhoun Invitational | 10:57.78 | 1 | 868 |
| Feb. 17, 2014 | 3200m | 2A Maryland Indoor State Championship | 11:03.70 | 1 | 852 |
| April 25, 2016 | 3200m | Western Maryland Invitational | 11:04.84 | 1 | 849 |
| May 17, 2014 | 3200m | MPSSAA 2A West Region Meet | 11:07.62 | 2 | 841 |
Long Sprints
Event Group
730
Points
1:03.30
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2014 | 400m | Keyser Meet | 1:03.30 | 2 | 730 |
| April 30, 2013 | 400m | Western Maryland Invitational | 1:03.60 | 3 | 721 |
| April 20, 2013 | 400m | Jerry Calhoun Invitational | 1:06.26 | 4 | 641 |
| April 13, 2013 | 400m | Southern Invitational | 1:06.64 | 3 | 630 |
Cross Country
Event Group
790
Points
22:48.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 14, 2016 | 6000mCC | VertCross Invitational | 22:48.60 | 39 | 790 |
| Oct. 1, 2016 | 5K XC | Greater Louisville Classic | 18:50.70 | 151 | 759 |
| Oct. 29, 2016 | 6000mCC | 2016 CAA Cross Country Championship | 23:34.90 | 0 | 732 |
| Sept. 28, 2013 | 3 Mile XC | Frank Keyser Invitational | 18:37.80 | 4 | 713 |
| Nov. 9, 2013 | 5K XC | Maryland State Cross Country Championships | 19:23.70 | 6 | 708 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava