Molly McGowan

Cardinal Gibbons • 2019 • NC

Davidson College

844

RANGE NXN

Nike Cross Nationals

2017 - 5000m #196 21:30.90

Committed

Mile

815

5:15.53

3200mCC

800

11:23.00

3200m

800

11:23.00

1000m

781

3:07.00

Peak: 814 • 1.04x • 3 groups

Molly McGowan

Cardinal Gibbons • 2019 • NC

Davidson College

5K XC

627

20:19.20

3000m

609

11:50.10

Peak: 814 • 1.04x • 3 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#1633

Nation

#30

State
Mile

mile • 5:15.53

#826

Nation

#12

State
Cross Country

3200m • 11:23.00

#431

Nation

#10

State
Distance

3200m • 11:23.00

#714

Nation

#13

State

Wins Against

Max: 1250

1000m

781

Points

3:07.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 1, 2018 HS	Cardinal Gibbons Last Chance	3:07.00	2	781
Feb. 10, 2018 HS	NCHSAA 4A Indoor State Championship Meet	3:12.76	8	719
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	3:16.89	60	677
Jan. 12, 2018 HS	Wake County Invitational #2	3:17.99	4	666
Jan. 11, 2019 HS	Wake County Invitational #2	3:18.60	5	660

1600m

815

Points

5:13.70

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Bojangles Track & Field Classic	5:13.70	13	815
May 5, 2018 HS	CAP 7 Championships	5:14.61	2	809
May 4, 2019 HS	CAP 7 Conference Championships	5:17.19	3	793
Feb. 9, 2019 HS	NCHSAA 4A Indoor State Championship Meet	5:17.97	6	788
March 15, 2019 HS	Patriot Invitational	5:18.89	2	783
March 16, 2018 HS	Patriot Invitational	5:19.13	1	781
May 11, 2019 HS	NCHSAA 4A Mideast Regional	5:21.50	2	767
May 4, 2017 HS	PAC 6 4A Conference Championship	5:22.60	3	760
Jan. 20, 2019 HS	The VA Showcase Presented By The US Air Force	5:23.62	19	754
Feb. 2, 2019 HS	Eastern High School Challenge	5:23.88	8	753
March 27, 2018 HS	Broughton, Gibbons, Enloe Tri Meet	5:24.20	3	751
May 14, 2016 HS	NCHSAA 4A Midwest Regional	5:24.70	5	748
March 4, 2017 HS	2017 Tiger Relays	5:25.70	1	742
May 18, 2019 HS	NCHSAA 4A State Championship	5:26.78	11	736
May 4, 2016 HS	PAC 6 4A Conference Championship	5:30.95	4	711
May 12, 2018 HS	NCHSAA 4A Mideast Regional	5:31.50	5	708
March 5, 2016 HS	2016 Tiger Relays	5:32.60	1	702
April 3, 2019 HS	Leesville/Cardinal Gibbons Dual Meet	5:33.10	1	699
Jan. 27, 2018 HS	RHFitPro HS Elite Invitational	5:37.34	32	675
March 23, 2016 HS	Hillside Home Meet	5:44.10	2	637
April 10, 2019 HS	Cardinal Gibbons and Enloe Dual Meet	5:51.20	1	599
Jan. 13, 2017 HS	Wake County Invitational #2	5:53.59	20	586

3000m_cc

646

Points

11:35.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 13, 2016 HS	BaySix Kickoff Classic	11:35.41	1	646
Aug. 12, 2017 HS	Wake County Kickoff	11:45.88	12	620
Aug. 15, 2015 HS	Wake County Kickoff Classic (scrimmage)	13:48.67	51	350

3000m

609

Points

11:50.10

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Dec. 8, 2019 HS	JDL Early Bird Invitational	11:50.10	18	609

3200m_cc

800

Points

11:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:23.00	24	800
Nov. 19, 2016 HS	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:33.09	23	774
Nov. 18, 2017 HS	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:52.57	43	724
Nov. 21, 2015 HS	Dash for Doobie 3200 Tune-Up	12:04.78	56	693

3200m

800

Points

11:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 17, 2018 HS	Reagan Polar Bear	11:23.00	24	800
Nov. 19, 2016 HS	Reagan Polar Bear	11:33.09	23	774
May 13, 2017 HS	NCHSAA 4A Midwest Regional	11:33.74	5	772
March 25, 2017 HS	Neal Morris Invitational	11:39.60	1	757
March 30, 2019 HS	adidas Raleigh Relays	11:42.98	16	748
April 23, 2016 HS	NCRunners Elite Invitational	11:46.27	3	740
April 13, 2016 HS	Cardinal Gibbons Home Meet	11:46.70	1	739
Jan. 28, 2017 HS	David Oliver Classic	11:49.04	7	733
Nov. 18, 2017 HS	Reagan Polar Bear	11:52.57	43	724
Jan. 30, 2016 HS	Eastern High School Challenge	12:04.47	9	694
Nov. 21, 2015 HS	Reagan Polar Bear	12:04.78	56	693
Feb. 11, 2017 HS	NCHSAA 4A Indoor State Championship Meet	12:07.51	15	687
March 12, 2016 HS	NCRunners Eastern Tour #4	12:12.70	5	674
March 23, 2016 HS	Hillside Home Meet	12:45.90	3	596
March 16, 2017 HS	Cardinal Gibbons Home Meet	12:53.50	1	579

500m

608

Points

1:28.55

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 2, 2019 HS	Eastern High School Challenge	1:28.55	21	608

5000m_cc

750

Points

18:56.85

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 27, 2018 HS	NCHSAA 4A Mideast Regional	18:56.85	6	750
Oct. 28, 2017 HS	NCHSAA 4A Mideast Regional	19:05.24	7	737
Nov. 4, 2017 HS	NCHSAA State Championship	19:11.09	24	728
Nov. 3, 2018 HS	NCHSAA State Championship	19:21.98	16	711
Nov. 5, 2016 HS	NCHSAA State Championship	19:27.97	24	702
Sept. 29, 2018 HS	Lehigh University's Paul Short Run	19:31.00	25	697
Oct. 7, 2017 HS	Great American Cross Country Festival	19:35.60	56	690
Oct. 17, 2017 HS	CAP 7 Conference Championship	19:36.00	7	690
Nov. 25, 2017 HS	Nike Cross Nationals Southeast Regional	19:39.20	98	685
Oct. 17, 2018 HS	CAP 7 Conference Championships	19:41.41	7	682
Nov. 24, 2018 HS	Nike Cross Nationals Southeast Regional	19:42.80	96	680
Sept. 8, 2017 HS	Friday Night Lights XC Festival	19:50.22	37	669
Nov. 26, 2016 HS	Nike Cross Nationals Southeast Regional	19:55.40	143	661
Oct. 13, 2016 HS	PAC 6 Conference Championship	19:57.00	5	659
Sept. 19, 2018 HS	SWAC Regular Season meet	20:04.30	3	648
Oct. 29, 2016 HS	NCHSAA 4A Midwest Regional	20:07.24	18	644
Aug. 25, 2018 HS	Western NC Cross Country Carnival	20:09.60	14	641
Sept. 10, 2016 HS	Knights Crossing XC Invitational	20:13.70	30	635
Oct. 11, 2019 HS	Royals XC Challenge	20:19.20	242	627
Sept. 16, 2017 HS	Trinity / Valkyrie Invitational (HS)	20:21.10	92	624
Sept. 27, 2017 HS	Quad Meet at Wake Med	20:30.00	4	612
Oct. 16, 2015 HS	PAC 6 Conference Championship	20:36.00	2	603
Sept. 21, 2019 HS	adidas XC Challenge	20:36.60	81	602
Nov. 28, 2015 HS	Nike Cross Nationals Southeast Regional	20:40.50	168	597
Nov. 7, 2015 HS	NCHSAA State Championship	21:06.75	67	561
Dec. 2, 2017 HS	Nike Cross Nationals	21:30.90	196	529
Oct. 11, 2017 HS	Apex, CGHS, EHS, GHHS, LRHS, Riverside	22:05.49	31	485
Sept. 26, 2015 HS	Saucony-We've Got CLASS Invitational	22:50.20	8	430
Sept. 12, 2015 HS	Furman Classic	23:12.37	11	405
Sept. 23, 2015 HS	PAC-6 Tri Meet	23:38.00	12	376

800m

773

Points

2:24.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 25, 2019 HS	Tri: Millbrook, Athens Drive, Cardinal Gibbons	2:24.00	1	773
April 5, 2017 HS	Cardinal Gibbons Home Meet	2:25.80	1	747
March 3, 2018 HS	Reagan Opener	2:26.89	4	731
March 7, 2018 HS	Southeast Raleigh (Outdoor)	2:28.50	3	709
March 19, 2016 HS	JJ Knox Track & Field Classic	2:34.93	12	622
April 6, 2016 HS	Jordan Home Meet	2:35.00	4	621

mile

815

Points

5:15.53

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 13, 2019 HS	Bojangles Track & Field Classic	5:15.53	13	815
April 14, 2018 HS	Bojangles Track & Field Classic	5:26.99	26	746
March 22, 2019 HS	Friday Night Lights - Spartan Relay Classic	5:29.39	3	732

Mid-D

Event Group

781

Points

3:07.00

Personal Record

1000m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 1, 2018 HS	1000m	Cardinal Gibbons Last Chance	3:07.00	2	781
April 25, 2019 HS	800m	Tri: Millbrook, Athens Drive, Cardinal Gibbons	2:24.00	1	773
April 5, 2017 HS	800m	Cardinal Gibbons Home Meet	2:25.80	1	747
March 3, 2018 HS	800m	Reagan Opener	2:26.89	4	731
Feb. 10, 2018 HS	1000m	NCHSAA 4A Indoor State Championship Meet	3:12.76	8	719
March 7, 2018 HS	800m	Southeast Raleigh (Outdoor)	2:28.50	3	709
Jan. 20, 2019 HS	1000m	The VA Showcase Presented By The US Air Force	3:16.89	60	677
Jan. 12, 2018 HS	1000m	Wake County Invitational #2	3:17.99	4	666
Jan. 11, 2019 HS	1000m	Wake County Invitational #2	3:18.60	5	660
March 19, 2016 HS	800m	JJ Knox Track & Field Classic	2:34.93	12	622
April 6, 2016 HS	800m	Jordan Home Meet	2:35.00	4	621

Mile

Event Group

815

Points

5:15.53

Personal Record

Mile

Event

Date	Event	Meet	Mark	Place	Points
April 13, 2019 HS	Mile	Bojangles Track & Field Classic	5:15.53	13	815
April 13, 2019 HS	1600m	Bojangles Track & Field Classic	5:13.70	13	815
May 5, 2018 HS	1600m	CAP 7 Championships	5:14.61	2	809
May 4, 2019 HS	1600m	CAP 7 Conference Championships	5:17.19	3	793
Feb. 9, 2019 HS	1600m	NCHSAA 4A Indoor State Championship Meet	5:17.97	6	788
March 15, 2019 HS	1600m	Patriot Invitational	5:18.89	2	783
March 16, 2018 HS	1600m	Patriot Invitational	5:19.13	1	781
May 11, 2019 HS	1600m	NCHSAA 4A Mideast Regional	5:21.50	2	767
May 4, 2017 HS	1600m	PAC 6 4A Conference Championship	5:22.60	3	760
Jan. 20, 2019 HS	1600m	The VA Showcase Presented By The US Air Force	5:23.62	19	754
Feb. 2, 2019 HS	1600m	Eastern High School Challenge	5:23.88	8	753
March 27, 2018 HS	1600m	Broughton, Gibbons, Enloe Tri Meet	5:24.20	3	751
May 14, 2016 HS	1600m	NCHSAA 4A Midwest Regional	5:24.70	5	748
April 14, 2018 HS	Mile	Bojangles Track & Field Classic	5:26.99	26	746
March 4, 2017 HS	1600m	2017 Tiger Relays	5:25.70	1	742
May 18, 2019 HS	1600m	NCHSAA 4A State Championship	5:26.78	11	736
March 22, 2019 HS	Mile	Friday Night Lights - Spartan Relay Classic	5:29.39	3	732
May 4, 2016 HS	1600m	PAC 6 4A Conference Championship	5:30.95	4	711
May 12, 2018 HS	1600m	NCHSAA 4A Mideast Regional	5:31.50	5	708
March 5, 2016 HS	1600m	2016 Tiger Relays	5:32.60	1	702
April 3, 2019 HS	1600m	Leesville/Cardinal Gibbons Dual Meet	5:33.10	1	699
Jan. 27, 2018 HS	1600m	RHFitPro HS Elite Invitational	5:37.34	32	675
March 23, 2016 HS	1600m	Hillside Home Meet	5:44.10	2	637
April 10, 2019 HS	1600m	Cardinal Gibbons and Enloe Dual Meet	5:51.20	1	599
Jan. 13, 2017 HS	1600m	Wake County Invitational #2	5:53.59	20	586

Cross Country

Event Group

800

Points

11:23.00

Personal Record

3200mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:23.00	24	800
Nov. 19, 2016 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200 Tune-Up	11:33.09	23	774
Oct. 27, 2018 HS	5K XC	NCHSAA 4A Mideast Regional	18:56.85	6	750
Oct. 28, 2017 HS	5K XC	NCHSAA 4A Mideast Regional	19:05.24	7	737
Nov. 4, 2017 HS	5K XC	NCHSAA State Championship	19:11.09	24	728
Nov. 18, 2017 HS	3200mCC	Hoka One One Postal Nationals - Dash for Doobie 3200m	11:52.57	43	724
Nov. 3, 2018 HS	5K XC	NCHSAA State Championship	19:21.98	16	711
Nov. 5, 2016 HS	5K XC	NCHSAA State Championship	19:27.97	24	702
Sept. 29, 2018 HS	5K XC	Lehigh University's Paul Short Run	19:31.00	25	697
Nov. 21, 2015 HS	3200mCC	Dash for Doobie 3200 Tune-Up	12:04.78	56	693
Oct. 7, 2017 HS	5K XC	Great American Cross Country Festival	19:35.60	56	690
Oct. 17, 2017 HS	5K XC	CAP 7 Conference Championship	19:36.00	7	690
Nov. 25, 2017 HS	5K XC	Nike Cross Nationals Southeast Regional	19:39.20	98	685
Oct. 17, 2018 HS	5K XC	CAP 7 Conference Championships	19:41.41	7	682
Nov. 24, 2018 HS	5K XC	Nike Cross Nationals Southeast Regional	19:42.80	96	680
Sept. 8, 2017 HS	5K XC	Friday Night Lights XC Festival	19:50.22	37	669
Nov. 26, 2016 HS	5K XC	Nike Cross Nationals Southeast Regional	19:55.40	143	661
Oct. 13, 2016 HS	5K XC	PAC 6 Conference Championship	19:57.00	5	659
Sept. 19, 2018 HS	5K XC	SWAC Regular Season meet	20:04.30	3	648
Aug. 13, 2016 HS	3000mCC	BaySix Kickoff Classic	11:35.41	1	646
Oct. 29, 2016 HS	5K XC	NCHSAA 4A Midwest Regional	20:07.24	18	644
Aug. 25, 2018 HS	5K XC	Western NC Cross Country Carnival	20:09.60	14	641
Sept. 10, 2016 HS	5K XC	Knights Crossing XC Invitational	20:13.70	30	635
Oct. 11, 2019 HS	5K XC	Royals XC Challenge	20:19.20	242	627
Sept. 16, 2017 HS	5K XC	Trinity / Valkyrie Invitational (HS)	20:21.10	92	624
Aug. 12, 2017 HS	3000mCC	Wake County Kickoff	11:45.88	12	620
Sept. 27, 2017 HS	5K XC	Quad Meet at Wake Med	20:30.00	4	612
Oct. 16, 2015 HS	5K XC	PAC 6 Conference Championship	20:36.00	2	603
Sept. 21, 2019 HS	5K XC	adidas XC Challenge	20:36.60	81	602
Nov. 28, 2015 HS	5K XC	Nike Cross Nationals Southeast Regional	20:40.50	168	597
Nov. 7, 2015 HS	5K XC	NCHSAA State Championship	21:06.75	67	561
Dec. 2, 2017 HS	5K XC	Nike Cross Nationals	21:30.90	196	529
Oct. 11, 2017 HS	5K XC	Apex, CGHS, EHS, GHHS, LRHS, Riverside	22:05.49	31	485
Sept. 26, 2015 HS	5K XC	Saucony-We've Got CLASS Invitational	22:50.20	8	430
Sept. 12, 2015 HS	5K XC	Furman Classic	23:12.37	11	405
Sept. 23, 2015 HS	5K XC	PAC-6 Tri Meet	23:38.00	12	376
Aug. 15, 2015 HS	3000mCC	Wake County Kickoff Classic (scrimmage)	13:48.67	51	350

Distance

Event Group

800

Points

11:23.00

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
Nov. 17, 2018 HS	3200m	Reagan Polar Bear	11:23.00	24	800
Nov. 19, 2016 HS	3200m	Reagan Polar Bear	11:33.09	23	774
May 13, 2017 HS	3200m	NCHSAA 4A Midwest Regional	11:33.74	5	772
March 25, 2017 HS	3200m	Neal Morris Invitational	11:39.60	1	757
March 30, 2019 HS	3200m	adidas Raleigh Relays	11:42.98	16	748
April 23, 2016 HS	3200m	NCRunners Elite Invitational	11:46.27	3	740
April 13, 2016 HS	3200m	Cardinal Gibbons Home Meet	11:46.70	1	739
Jan. 28, 2017 HS	3200m	David Oliver Classic	11:49.04	7	733
Nov. 18, 2017 HS	3200m	Reagan Polar Bear	11:52.57	43	724
Jan. 30, 2016 HS	3200m	Eastern High School Challenge	12:04.47	9	694
Nov. 21, 2015 HS	3200m	Reagan Polar Bear	12:04.78	56	693
Feb. 11, 2017 HS	3200m	NCHSAA 4A Indoor State Championship Meet	12:07.51	15	687
March 12, 2016 HS	3200m	NCRunners Eastern Tour #4	12:12.70	5	674
Dec. 8, 2019 HS	3000m	JDL Early Bird Invitational	11:50.10	18	609
March 23, 2016 HS	3200m	Hillside Home Meet	12:45.90	3	596
March 16, 2017 HS	3200m	Cardinal Gibbons Home Meet	12:53.50	1	579

Long Sprints

Event Group

608

Points

1:28.55

Personal Record

500m

Event

Date	Event	Meet	Mark	Place	Points
Feb. 2, 2019 HS	500m	Eastern High School Challenge	1:28.55	21	608

Season Bests

Mile event group

1600m 2016 · NCHSAA 4A M…

5:24.70 748 pts

1600m 2017 · PAC 6 4A Co…

5:22.60 760 pts

1600m 2018 · CAP 7 Champ…

5:14.61 809 pts

Mile 2019 · Bojangles T…

5:15.53 815 pts

Cross Country event group

3200m 2015 · Dash for Do…

12:04.78 693 pts

3200m 2016 · Hoka One On…

11:33.09 774 pts

5000m 2017 · NCHSAA 4A M…

19:05.24 737 pts

3200m 2018 · Hoka One On…

11:23.00 800 pts

Distance event group

3200m 2016 · NCRunners E…

11:46.27 740 pts

3200m 2016 · Reagan Pola…

11:33.09 774 pts

3200m 2017 · Reagan Pola…

11:52.57 724 pts

3200m 2018 · Reagan Pola…

11:23.00 800 pts

Mid-D event group

800m 2016 · JJ Knox Tra…

2:34.93 622 pts

800m 2017 · Cardinal Gi…

2:25.80 747 pts

1000m 2018 · Cardinal Gi…

3:07.00 781 pts

800m 2019 · Tri: Millbr…

2:24.00 773 pts

Long Sprints event group

500m 2019 · Eastern Hig…

1:28.55 608 pts

Molly McGowan

Molly McGowan

Molly McGowan

Molly McGowan

Trophy Case

Class Rankings

Mile

Cross Country

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mile

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Mile

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Long Sprints

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Molly McGowan

Molly McGowan

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Molly McGowan

Trophy Case

Class Rankings

Mile

Cross Country

Distance

Wins Against

1000m

1600m

3000m_cc

3000m

3200m_cc

3200m

500m

5000m_cc

800m

mile

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Mile

Cross Country

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Long Sprints

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