Performance Dashboard
Athlete analytics & progression tracking
10000m
1024
Points
34:13.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 34:13.95 | 1 | 1024 |
1600m
977
Points
4:48.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 4:48.71 | 2 | 977 |
| May 9, 2022 | Ridge Night of 1600's (Twilight Meet) | 4:49.98 | 68 | 968 |
| April 14, 2022 | Rahway Rising Stars Invitational #2 | 4:50.54 | 1 | 964 |
| June 18, 2022 | NJSIAA State Meet Of Champions | 4:53.66 | 5 | 944 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 4:53.95 | 1 | 942 |
| May 25, 2022 | GMC Championships | 4:57.53 | 1 | 918 |
| May 18, 2021 | GMC Championships | 5:10.41 | 2 | 835 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 5:11.74 | 2 | 827 |
| April 24, 2021 | The Metuchen Relays | 5:17.35 | 4 | 792 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 5:17.75 | 4 | 790 |
| June 4, 2019 | East Brunswick Twilight Meet | 5:19.56 | 81 | 779 |
| May 7, 2019 | GMC Blue Division Meet | 5:26.99 | 3 | 734 |
| April 18, 2019 | Metuchen Distance Night | 5:27.09 | 4 | 734 |
| March 27, 2021 | Spring Thaw | 5:27.82 | 1 | 729 |
| May 14, 2022 | GMC Red & White Division Championship | 5:33.74 | 3 | 695 |
2mile_cc
759
Points
11:42.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Thompson 2 miler | 11:42.97 | 1 | 759 |
3000m
1066
Points
9:11.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 9:11.97 | 35 | 1066 |
| March 2, 2025 | Ivy League Heptagonal Indoor Track and Field Championships | 9:20.29 | 2 | 1039 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 9:29.27 | 7 | 1010 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 9:29.27 | 7 | 1010 |
| Jan. 28, 2023 | H-Y-P | 9:59.63 | 5 | 915 |
3000msc
1087
Points
10:03.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 14, 2025 | NCAA Division 1 Outdoor Track & Field Championship | 10:03.54 | 19 | 1087 |
| May 11, 2025 | Ivy League Heptagonal Outdoor Track and Field Championships | 10:05.51 | 1 | 1082 |
| May 5, 2024 | Ivy League Heptagonal Championships | 10:18.52 | 4 | 1051 |
| May 7, 2023 | Ivy League Outdoor Track & Field Championships | 10:37.64 | 8 | 1007 |
| April 21, 2023 | MIT Sean Collier Invitational Distance Night | 10:57.03 | 1 | 963 |
3200m
986
Points
10:16.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2022 | NJSIAA Groups 2 & 4 | 10:16.46 | 2 | 986 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 10:35.10 | 1 | 932 |
| May 25, 2022 | GMC Championships | 10:37.65 | 1 | 924 |
| May 14, 2022 | GMC Red & White Division Championship | 10:48.49 | 1 | 894 |
| June 19, 2021 | NJSIAA State Meet Of Champions | 10:50.76 | 5 | 887 |
| June 12, 2021 | NJSIAA Groups 2 & 4 | 10:51.88 | 4 | 884 |
| May 18, 2021 | GMC Championships | 11:09.97 | 1 | 835 |
| May 7, 2021 | METUCHEN FROSH/SOPH VARSITY Series #2 | 11:18.72 | 1 | 811 |
| May 25, 2019 | NJSIAA Sectionals Central Groups 2 and 3 | 11:27.50 | 5 | 788 |
| June 1, 2019 | NJSIAA Groups - 2, 3 & NPA | 11:28.47 | 9 | 786 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 2 and 3 | 11:31.57 | 2 | 777 |
| May 15, 2019 | GMC Championships | 11:34.14 | 3 | 771 |
| May 7, 2019 | GMC Blue Division Meet | 11:55.59 | 2 | 716 |
3200m_cc
485
Points
13:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | New Balance Shore Coaches Invitational | 13:37.00 | 5 | 485 |
5000m
1068
Points
15:50.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2025 | Raleigh Relays | 15:50.39 | 10 | 1068 |
| Feb. 10, 2024 | Eagle Elite | 16:16.43 | 8 | 1020 |
| Feb. 24, 2024 | Ivy League Indoor T&F Championships | 16:22.79 | 6 | 1009 |
| Feb. 25, 2024 | Ivy League Heptagonal Indoor Track & Field Championships | 16:22.79 | 6 | 1009 |
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 16:50.82 | 45 | 959 |
5000m_cc
865
Points
17:45.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2023 | Battle in Beantown | 17:45.60 | 25 | 865 |
| Nov. 20, 2021 | NJSIAA XC Meet of Champions | 17:56.00 | 3 | 847 |
| Nov. 13, 2021 | NJSIAA Group Championships | 18:06.00 | 2 | 831 |
| Oct. 23, 2021 | Greater Middlesex Championship | 18:09.30 | 1 | 825 |
| Nov. 6, 2021 | NJSIAA Sectionals - Central | 18:18.41 | 1 | 811 |
| Oct. 13, 2021 | GMC Divisional Championshp | 18:26.26 | 1 | 798 |
| Sept. 23, 2022 | Coast-to-Coast Battle in Beantown | 18:30.00 | 52 | 792 |
| Sept. 25, 2021 | Thompson Park Class Meet | 18:31.40 | 1 | 790 |
| Sept. 10, 2022 | HYP | 18:34.60 | 16 | 785 |
| Oct. 9, 2021 | XC Fall Classic | 18:35.27 | 1 | 784 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 19:33.50 | 9 | 694 |
| Sept. 28, 2019 | Stewart Invitational | 19:36.40 | 4 | 689 |
| Oct. 12, 2019 | XC Fall Classic | 19:46.31 | 6 | 675 |
| Oct. 26, 2019 | GMC Cross Country Championships | 19:48.06 | 5 | 672 |
| Nov. 23, 2019 | NJSIAA XC Meet of Champions | 20:05.00 | 65 | 647 |
| Oct. 30, 2020 | Middlesex County XC Invite | 20:07.00 | 3 | 644 |
| Oct. 21, 2020 | Colt Invite | 20:11.86 | 7 | 637 |
| Oct. 10, 2020 | Central Jersey XC Shootout | 20:17.00 | 3 | 630 |
| Sept. 29, 2018 | Stewart Invitational | 20:18.42 | 8 | 628 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 20:20.40 | 3 | 625 |
| Nov. 16, 2019 | NJSIAA Group Championships | 20:21.00 | 26 | 624 |
| Sept. 21, 2019 | Thompson Park Class Meet | 20:29.48 | 4 | 612 |
| Nov. 3, 2018 | NJSIAA Sectionals - Central | 20:39.60 | 24 | 598 |
| Nov. 10, 2018 | NJSIAA Group Championships | 20:40.00 | 29 | 598 |
| Oct. 20, 2018 | GMC Cross Country Championships | 20:53.77 | 26 | 579 |
| Nov. 17, 2018 | NJSIAA XC Meet of Champions | 21:11.00 | 128 | 555 |
| Nov. 24, 2018 | Nike Cross Nationals Northeast Regional | 21:16.60 | 95 | 548 |
6000m_cc
1034
Points
19:48.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 19:48.20 | 5 | 1034 |
| Nov. 15, 2024 | NCAA Division I Northeast Region Cross Country Championships | 20:16.90 | 14 | 993 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 20:34.50 | 31 | 968 |
| Oct. 17, 2025 | Nuttycombe Wisconsin Invitational | 20:37.15 | 48 | 965 |
| Nov. 23, 2024 | NCAA Division I Cross Country Championships | 20:41.60 | 124 | 959 |
| Oct. 19, 2024 | Wisconsin Pre-Nationals | 20:50.10 | 129 | 947 |
| Nov. 18, 2023 | NCAA Division I Cross Country Championships | 21:23.40 | 188 | 901 |
| Oct. 28, 2023 | Ivy League Heptagonal Cross Country Championships | 21:35.00 | 16 | 886 |
| Oct. 13, 2023 | Nuttycombe Wisconsin Invitational | 21:48.50 | 176 | 868 |
| Oct. 14, 2022 | 2022 IC4A/ECAC CROSS COUNTRY CHAMPIONSHIPS | 22:02.70 | 22 | 849 |
| Oct. 28, 2022 | Ivy League Heptagonal Cross Country Championships | 22:13.30 | 31 | 835 |
800m
865
Points
2:17.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Lion Invitational | 2:17.88 | 1 | 865 |
| June 4, 2022 | NJSIAA Sectionals Central Groups 2 and 3 | 2:19.56 | 2 | 839 |
| May 25, 2022 | GMC Championships | 2:20.02 | 2 | 832 |
| May 26, 2021 | Metuchen Last Chance Meet | 2:27.09 | 13 | 729 |
| April 30, 2021 | METUCHEN FROSH/SOPH VARSITY Series #1 | 2:32.73 | 3 | 651 |
hj
1
Points
4-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2019 | GMC Blue Division Meet | 4-4 | 5 | 1 |
| May 15, 2019 | GMC Championships | 4-6 | 15 | 1 |
mile
972
Points
4:51.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2022 | ToM: Track Night NYC | 4:51.13 | 6 | 972 |
| May 20, 2022 | Trials of Miles: Track Night NYC | 4:51.13 | 6 | 972 |
Long-Distance
Event Group
1068
Points
15:50.39
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 29, 2025 | 5000m | Raleigh Relays | 15:50.39 | 10 | 1068 |
| May 11, 2025 | 10000m | Ivy League Heptagonal Outdoor Track and Field Championships | 34:13.95 | 1 | 1024 |
| Feb. 10, 2024 | 5000m | Eagle Elite | 16:16.43 | 8 | 1020 |
| Feb. 24, 2024 | 5000m | Ivy League Indoor T&F Championships | 16:22.79 | 6 | 1009 |
| Feb. 25, 2024 | 5000m | Ivy League Heptagonal Indoor Track & Field Championships | 16:22.79 | 6 | 1009 |
Mile
Event Group
977
Points
4:48.71
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2022 | 1600m | NJSIAA Groups 2 & 4 | 4:48.71 | 2 | 977 |
| May 20, 2022 | Mile | ToM: Track Night NYC | 4:51.13 | 6 | 972 |
| May 20, 2022 | Mile | Trials of Miles: Track Night NYC | 4:51.13 | 6 | 972 |
| May 9, 2022 | 1600m | Ridge Night of 1600's (Twilight Meet) | 4:49.98 | 68 | 968 |
| April 14, 2022 | 1600m | Rahway Rising Stars Invitational #2 | 4:50.54 | 1 | 964 |
Cross Country
Event Group
1034
Points
19:48.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 19:48.20 | 5 | 1034 |
| Nov. 15, 2024 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:16.90 | 14 | 993 |
| Nov. 10, 2023 | 6000mCC | NCAA Division I Northeast Region Cross Country Championships | 20:34.50 | 31 | 968 |
| Oct. 17, 2025 | 6000mCC | Nuttycombe Wisconsin Invitational | 20:37.15 | 48 | 965 |
| Nov. 23, 2024 | 6000mCC | NCAA Division I Cross Country Championships | 20:41.60 | 124 | 959 |
Distance
Event Group
1066
Points
9:11.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | Boston University David Hemery Valentine Invitational | 9:11.97 | 35 | 1066 |
| March 2, 2025 | 3000m | Ivy League Heptagonal Indoor Track and Field Championships | 9:20.29 | 2 | 1039 |
| Feb. 25, 2024 | 3000m | Ivy League Heptagonal Indoor Track & Field Championships | 9:29.27 | 7 | 1010 |
| Feb. 24, 2024 | 3000m | Ivy League Indoor T&F Championships | 9:29.27 | 7 | 1010 |
| June 11, 2022 | 3200m | NJSIAA Groups 2 & 4 | 10:16.46 | 2 | 986 |
Steeple
Event Group
1087
Points
10:03.54
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 14, 2025 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 10:03.54 | 19 | 1087 |
| May 11, 2025 | 3000mSC | Ivy League Heptagonal Outdoor Track and Field Championships | 10:05.51 | 1 | 1082 |
| May 5, 2024 | 3000mSC | Ivy League Heptagonal Championships | 10:18.52 | 4 | 1051 |
| May 7, 2023 | 3000mSC | Ivy League Outdoor Track & Field Championships | 10:37.64 | 8 | 1007 |
| April 21, 2023 | 3000mSC | MIT Sean Collier Invitational Distance Night | 10:57.03 | 1 | 963 |
Mid-D
Event Group
865
Points
2:17.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 800m | Lion Invitational | 2:17.88 | 1 | 865 |
| June 4, 2022 | 800m | NJSIAA Sectionals Central Groups 2 and 3 | 2:19.56 | 2 | 839 |
| May 25, 2022 | 800m | GMC Championships | 2:20.02 | 2 | 832 |
| May 26, 2021 | 800m | Metuchen Last Chance Meet | 2:27.09 | 13 | 729 |
| April 30, 2021 | 800m | METUCHEN FROSH/SOPH VARSITY Series #1 | 2:32.73 | 3 | 651 |
Jump
Event Group
1
Points
4-4
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2019 | HJ | GMC Blue Division Meet | 4-4 | 5 | 1 |
| May 15, 2019 | HJ | GMC Championships | 4-6 | 15 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava