Performance Dashboard
Athlete analytics & progression tracking
1500m
1110
Points
4:12.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 28, 2009 | USATF Outdoor Track & Field Championships | 4:12.13 | 8 | 1110 |
| June 13, 2009 | NCAA Outdoor Championships | 4:15.19 | 7 | 1087 |
| June 28, 2009 | USATF Outdoor Track & Field Championships | 4:16.54 | 12 | 1077 |
| June 13, 2009 | NCAA Outdoor Championships | 4:17.20 | 8 | 1072 |
| May 30, 2009 | NCAA Division I East Regional | 4:20.58 | 5 | 1046 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:21.11 | 2 | 1042 |
| May 31, 2008 | NCAA Division I East Regional | 4:22.01 | 7 | 1035 |
| April 19, 2008 | ACC Championship | 4:25.25 | 4 | 1011 |
| Feb. 28, 2010 | USATF Indoor National Championship | 4:25.76 | 8 | 1008 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 4:26.16 | 18 | 1005 |
| May 31, 2008 | NCAA Division I East Regional | 4:26.19 | 6 | 1005 |
| April 19, 2008 | ACC Championship | 4:27.06 | 7 | 998 |
| April 22, 2006 | ACC Championships | 4:32.23 | 12 | 961 |
| April 18, 2009 | ACC Outdoor Track Championships | 4:33.85 | 5 | 949 |
| April 22, 2006 | ACC Championships | 4:34.50 | 12 | 945 |
| May 30, 2009 | NCAA Division I East Regional | 4:34.90 | 11 | 942 |
| April 21, 2007 | ACC Championships | 4:35.17 | 17 | 940 |
2mile_cc
744
Points
11:49.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2003 | Irish Invitational | 11:49.00 | 3 | 744 |
3000m
1014
Points
9:28.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 9:28.07 | 7 | 1014 |
4000m_cc
815
Points
14:24.90
Personal Record
5000m_cc
744
Points
19:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 27, 2003 | Roy Griak Invitational | 19:00.10 | 9 | 744 |
| Nov. 30, 1999 | Roy Griak Invitational | 19:50.90 | 18 | 668 |
| Sept. 25, 2004 | Roy Griak Invitational | 20:26.80 | 50 | 616 |
6000m_cc
883
Points
21:37.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 21:37.15 | 40 | 883 |
| Nov. 1, 2008 | ACC Cross Country Championships | 21:57.40 | 40 | 856 |
| Nov. 19, 2007 | NCAA DI Cross Country Championships | 22:36.40 | 216 | 805 |
| Nov. 15, 2008 | NCAA Division 1 Southeast Regional | 22:38.40 | 73 | 803 |
| Oct. 31, 2007 | ACC Cross Country Championships | 22:48.10 | 40 | 791 |
| Sept. 30, 2006 | Bill Dellinger Invitational | 23:01.13 | 76 | 774 |
800m
969
Points
2:11.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 11, 2005 | MSHSL State Track & Field Championships | 2:11.32 | 2 | 969 |
| June 12, 2004 | MSHSL State Track & Field Championships | 2:12.29 | 4 | 953 |
| Feb. 11, 2006 | Tyson Invitational | 2:13.12 | 11 | 940 |
| June 11, 2005 | MSHSL State Track & Field Championships | 2:13.89 | 1 | 927 |
| June 7, 2003 | MSHSL State Track & Field Championships | 2:13.97 | 2 | 926 |
| June 12, 2004 | MSHSL State Track & Field Championships | 2:14.85 | 2 | 912 |
mile
1073
Points
4:36.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2010 | Millrose Games | 4:36.57 | 5 | 1073 |
| Jan. 29, 2010 | Millrose Games | 4:36.57 | 5 | 1073 |
| March 7, 2009 | Alex Wilson Invitational | 4:41.69 | 8 | 1037 |
| Feb. 28, 2009 | ACC Championships | 4:48.57 | 4 | 989 |
| Feb. 16, 2008 | Tyson Invitational | 4:51.34 | 4 | 971 |
| June 18, 2005 | Nike Outdoor Nationals | 4:52.16 | 9 | 965 |
| Feb. 25, 2006 | ACC Championships | 4:55.98 | 8 | 940 |
| Feb. 25, 2006 | ACC Championships | 4:56.01 | 7 | 940 |
| Feb. 28, 2009 | ACC Championships | 4:57.71 | 3 | 928 |
| Feb. 24, 2007 | ACC Championships | 5:03.29 | 12 | 892 |
Mile
Event Group
1110
Points
4:12.13
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 28, 2009 | 1500m | USATF Outdoor Track & Field Championships | 4:12.13 | 8 | 1110 |
| June 13, 2009 | 1500m | NCAA Outdoor Championships | 4:15.19 | 7 | 1087 |
| June 28, 2009 | 1500m | USATF Outdoor Track & Field Championships | 4:16.54 | 12 | 1077 |
| Jan. 29, 2010 | Mile | Millrose Games | 4:36.57 | 5 | 1073 |
| Jan. 29, 2010 | Mile | Millrose Games | 4:36.57 | 5 | 1073 |
Cross Country
Event Group
883
Points
21:37.15
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 21:37.15 | 40 | 883 |
| Nov. 1, 2008 | 6000mCC | ACC Cross Country Championships | 21:57.40 | 40 | 856 |
| Sept. 12, 2003 | 4000mCC | Lakeville Applejack Invite | 14:24.90 | 4 | 815 |
| Nov. 19, 2007 | 6000mCC | NCAA DI Cross Country Championships | 22:36.40 | 216 | 805 |
| Oct. 5, 2004 | 4000mCC | Victoria Lions Invitational | 14:30.30 | 2 | 804 |
Distance
Event Group
1014
Points
9:28.07
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | 3000m | Washington Husky Invitational | 9:28.07 | 7 | 1014 |
Mid-D
Event Group
969
Points
2:11.32
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 11, 2005 | 800m | MSHSL State Track & Field Championships | 2:11.32 | 2 | 969 |
| June 12, 2004 | 800m | MSHSL State Track & Field Championships | 2:12.29 | 4 | 953 |
| Feb. 11, 2006 | 800m | Tyson Invitational | 2:13.12 | 11 | 940 |
| June 11, 2005 | 800m | MSHSL State Track & Field Championships | 2:13.89 | 1 | 927 |
| June 7, 2003 | 800m | MSHSL State Track & Field Championships | 2:13.97 | 2 | 926 |
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