Performance Dashboard
Athlete analytics & progression tracking
1500m
793
Points
4:56.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 4:56.77 | 3 | 793 |
| March 11, 2018 | AAU Indoor Nationals | 4:56.86 | 2 | 792 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 4:58.74 | 3 | 780 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 5:00.85 | 14 | 766 |
| July 9, 2017 | USATF Region 3 Championship | 5:02.70 | 3 | 755 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 5:03.30 | 32 | 751 |
1600m
820
Points
5:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2021 | NCISAA Division III State Championship | 5:12.88 | 1 | 820 |
| March 18, 2021 | Tri-Tac Regular Season #2 | 5:17.65 | 1 | 790 |
| May 12, 2018 | EPIC Championship | 5:21.22 | 1 | 769 |
| Feb. 7, 2020 | Patriot Last Chance Meet | 5:22.70 | 1 | 760 |
| April 17, 2019 | Cannon School Home Meet | 5:22.86 | 1 | 759 |
| May 5, 2018 | Frosh/Soph Invitational | 5:23.84 | 1 | 753 |
| May 20, 2017 | NCISAA 1A/2A State Championship | 5:24.24 | 5 | 751 |
| May 18, 2019 | NCISAA Division III State Championship | 5:24.38 | 1 | 750 |
| April 27, 2017 | Cary Academy Home Meet 2017-04-27 | 5:26.54 | 4 | 737 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:27.76 | 31 | 730 |
| March 14, 2019 | TAC Open #2 | 5:30.04 | 1 | 716 |
| May 19, 2018 | NCISAA 1A/2A State Championship | 5:31.18 | 6 | 710 |
| April 5, 2018 | Cary Academy Home Meet | 5:32.69 | 1 | 701 |
| May 7, 2019 | TRI-TAC Championship | 5:35.02 | 1 | 688 |
| May 13, 2017 | EPIC Conference Championships | 5:35.07 | 1 | 688 |
| May 21, 2016 | NCISAA 1A/2A State Championship | 5:45.84 | 11 | 628 |
| April 21, 2016 | Pinecrest Home Meet SEC #5 | 5:50.99 | 1 | 600 |
| April 14, 2016 | Pinecrest Home Meet SEC #4 | 6:00.76 | 1 | 549 |
| April 8, 2016 | Cary Academy Home Meet | 6:06.09 | 5 | 522 |
2mile
841
Points
11:11.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 11:11.70 | 25 | 841 |
| Feb. 6, 2021 | The East Coast Invitational | 11:15.73 | 10 | 831 |
3000m
859
Points
10:18.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 10:18.46 | 112 | 859 |
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 10:28.04 | 256 | 831 |
| July 29, 2018 | USATF National Junior Olympic Track & Field Championships | 10:45.08 | 7 | 782 |
| March 11, 2018 | AAU Indoor Nationals | 10:47.21 | 1 | 776 |
| June 24, 2018 | North Carolina USATF JO Championship - Region 16 | 10:50.71 | 2 | 766 |
| July 30, 2017 | USATF National Junior Olympic Track & Field Championships | 11:05.31 | 18 | 726 |
| July 9, 2017 | USATF Region 3 Championship | 11:09.38 | 3 | 715 |
| July 1, 2018 | USATF Youth Outdoor Track and Field Championship | 11:33.88 | 4 | 650 |
| June 25, 2017 | North Carolina USATF JO Championship - Region 16 | 11:34.87 | 5 | 648 |
3200m
844
Points
11:06.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2021 | New Balance Dash for Doobie 3200 | 11:06.40 | 18 | 844 |
| May 19, 2018 | NCISAA 1A/2A State Championship | 11:15.26 | 2 | 821 |
| Aug. 15, 2020 | Music City Distance Carnival | 11:15.63 | 20 | 820 |
| May 15, 2021 | NCISAA Division III State Championship | 11:21.40 | 1 | 804 |
| March 14, 2018 | Cannon School Home Meet | 11:30.10 | 1 | 781 |
| April 6, 2019 | Pepsi Invitational | 11:35.75 | 1 | 767 |
| May 20, 2017 | NCISAA 1A/2A State Championship | 11:36.02 | 4 | 766 |
| April 13, 2019 | Bojangles Track & Field Classic | 11:43.62 | 17 | 746 |
| May 13, 2017 | EPIC Conference Championships | 12:00.01 | 1 | 705 |
| May 18, 2019 | NCISAA Division III State Championship | 12:00.27 | 1 | 704 |
| May 21, 2016 | NCISAA 1A/2A State Championship | 12:11.76 | 8 | 676 |
| May 12, 2018 | EPIC Championship | 12:16.00 | 1 | 666 |
| Feb. 28, 2017 | Moore County Championship | 12:33.90 | 2 | 624 |
| May 7, 2019 | TRI-TAC Championship | 12:39.71 | 1 | 610 |
| April 8, 2016 | Cary Academy Home Meet | 12:51.17 | 1 | 584 |
| April 21, 2016 | Pinecrest Home Meet SEC #5 | 12:52.82 | 3 | 580 |
400m
707
Points
1:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | EPIC Championship | 1:04.07 | 2 | 707 |
| May 7, 2019 | TRI-TAC Championship | 1:05.79 | 2 | 655 |
4000m_cc
638
Points
15:56.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2017 | NC USATF Association Championship | 15:56.13 | 2 | 638 |
| Nov. 11, 2017 | NC AAU District XC Championships | 17:14.36 | 1 | 504 |
5000m
877
Points
17:38.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Patriot Games 2023 | 17:38.42 | 2 | 877 |
| Dec. 2, 2022 | Fastrack Season Opener | 17:51.49 | 9 | 855 |
| Jan. 29, 2022 | Patriot Games 2022 | 18:00.31 | 4 | 840 |
| Dec. 3, 2021 | Fastrack Season Opener | 18:15.50 | 5 | 815 |
| Feb. 27, 2022 | Centennial Conference Indoor Championship | 18:25.25 | 5 | 800 |
5000m_cc
759
Points
18:50.80
Personal Record
6000m_cc
713
Points
23:50.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2022 | Centennial Conference Cross County Championships | 23:50.80 | 25 | 713 |
| Oct. 30, 2021 | Centennial Conference Championships | 24:54.10 | 6 | 639 |
800m
795
Points
2:22.51
Personal Record
8000m_cc
1164
Points
24:54.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2021 | Centennial Conference Championships | 24:54.10 | 6 | 1164 |
mile
775
Points
5:22.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2018 | NCRunners Elite Tune-Up & BORDER CLASH | 5:22.14 | 9 | 775 |
| Jan. 15, 2022 | 2022 Susquehanna Multi and Invitational | 5:23.62 | 2 | 766 |
| April 13, 2019 | Bojangles Track & Field Classic | 5:29.67 | 31 | 730 |
| Dec. 30, 2017 | NC United Youth Indoor T&F Classic | 5:34.00 | 2 | 705 |
Mile
Event Group
820
Points
5:12.88
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2021 | 1600m | NCISAA Division III State Championship | 5:12.88 | 1 | 820 |
| June 24, 2018 | 1500m | North Carolina USATF JO Championship - Region 16 | 4:56.77 | 3 | 793 |
| March 11, 2018 | 1500m | AAU Indoor Nationals | 4:56.86 | 2 | 792 |
| March 18, 2021 | 1600m | Tri-Tac Regular Season #2 | 5:17.65 | 1 | 790 |
| June 25, 2017 | 1500m | North Carolina USATF JO Championship - Region 16 | 4:58.74 | 3 | 780 |
Distance
Event Group
859
Points
10:18.46
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2022 | 3000m | BU David Hemery Valentine Invitational | 10:18.46 | 112 | 859 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 11:06.40 | 18 | 844 |
| Feb. 28, 2021 | 2Mile | adidas Indoor Nationals hosted by Champion Speed | 11:11.70 | 25 | 841 |
| Feb. 6, 2021 | 2Mile | The East Coast Invitational | 11:15.73 | 10 | 831 |
| Feb. 10, 2023 | 3000m | 2023 Boston University David Hemery Valentine Invite | 10:28.04 | 256 | 831 |
Long Sprints
Event Group
707
Points
1:04.07
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 400m | EPIC Championship | 1:04.07 | 2 | 707 |
| May 7, 2019 | 400m | TRI-TAC Championship | 1:05.79 | 2 | 655 |
Cross Country
Event Group
1164
Points
24:54.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2021 | 8000mCC | Centennial Conference Championships | 24:54.10 | 6 | 1164 |
| Oct. 3, 2020 | 5K XC | FSU Invitational (Pre-State) | 18:50.80 | 6 | 759 |
| Sept. 19, 2020 | 5K XC | Hare & Hounds Invitational | 19:08.20 | 1 | 732 |
| Oct. 29, 2022 | 6000mCC | Centennial Conference Cross County Championships | 23:50.80 | 25 | 713 |
| Nov. 25, 2017 | 5K XC | Foot Locker South Regional | 19:23.50 | 5 | 709 |
Long-Distance
Event Group
877
Points
17:38.42
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2023 | 5000m | Patriot Games 2023 | 17:38.42 | 2 | 877 |
| Dec. 2, 2022 | 5000m | Fastrack Season Opener | 17:51.49 | 9 | 855 |
| Jan. 29, 2022 | 5000m | Patriot Games 2022 | 18:00.31 | 4 | 840 |
| Dec. 3, 2021 | 5000m | Fastrack Season Opener | 18:15.50 | 5 | 815 |
| Feb. 27, 2022 | 5000m | Centennial Conference Indoor Championship | 18:25.25 | 5 | 800 |
Mid-D
Event Group
795
Points
2:22.51
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| July 1, 2018 | 800m | USATF Youth Outdoor Track and Field Championship | 2:22.51 | 3 | 795 |
| May 19, 2018 | 800m | NCISAA 1A/2A State Championship | 2:22.56 | 1 | 794 |
| July 1, 2018 | 800m | USATF Youth Outdoor Track and Field Championship | 2:23.25 | 2 | 784 |
| July 9, 2017 | 800m | USATF Region 3 Championship | 2:23.41 | 4 | 782 |
| June 24, 2018 | 800m | North Carolina USATF JO Championship - Region 16 | 2:24.41 | 4 | 767 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava