Performance Dashboard
Athlete analytics & progression tracking
1000m
919
Points
2:54.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 2:54.92 | 3 | 919 |
| Dec. 11, 2010 | New Years Invitational | 3:01.01 | 1 | 848 |
1500m
1019
Points
4:24.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | Larry Ellis Memorial Invitational | 4:24.24 | 8 | 1019 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 4:25.98 | 11 | 1006 |
| May 6, 2012 | Ivy League Heptagonal Championship | 4:25.99 | 6 | 1006 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 4:27.12 | 10 | 998 |
| May 12, 2013 | ECAC/IC4A Outdoor Championship | 4:28.22 | 5 | 990 |
| May 26, 2012 | NCAA East Regional | 4:28.25 | 32 | 990 |
| April 7, 2012 | Sam Howell Memorial Invitational | 4:28.47 | 9 | 988 |
| May 18, 2014 | ECAC/IC4A Outdoor Championship | 4:28.77 | 6 | 986 |
| April 6, 2013 | Sam Howell Memorial Invitational | 4:28.90 | 7 | 985 |
| May 5, 2013 | Ivy League/Heps Championships | 4:28.92 | 8 | 985 |
| May 11, 2014 | Ivy League/Heps Championships | 4:29.55 | 8 | 980 |
| May 13, 2012 | IC4A / ECAC Championships | 4:30.23 | 13 | 975 |
| April 12, 2014 | Princeton Quad | 4:31.08 | 4 | 969 |
| April 14, 2012 | Penn v. Princeton | 4:31.61 | 1 | 965 |
| May 11, 2014 | Ivy League/Heps Championships | 4:32.25 | 9 | 961 |
| May 5, 2013 | Ivy League/Heps Championships | 4:32.35 | 8 | 960 |
| May 6, 2012 | Ivy League Heptagonal Championship | 4:34.41 | 6 | 945 |
| April 5, 2014 | Sam Howell Memorial Invitational | 4:41.96 | 22 | 892 |
1600m
913
Points
4:58.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 4:58.33 | 3 | 913 |
| May 12, 2010 | Morris County Championships | 5:00.18 | 2 | 901 |
| May 29, 2010 | NJSIAA Group Championships | 5:01.96 | 6 | 889 |
| May 9, 2007 | Iron Hills Conference | 5:05.81 | 4 | 864 |
| May 13, 2009 | Morris County Championships | 5:06.79 | 4 | 858 |
| May 22, 2010 | NJSIAA State Sectionals | 5:08.78 | 4 | 845 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 5:12.46 | 13 | 822 |
| May 6, 2009 | Iron Hills Conf Championships | 5:13.78 | 6 | 814 |
| May 23, 2009 | NJSIAA Sectional Championships | 5:15.01 | 3 | 806 |
| May 31, 2008 | NJSIAA Group Championships | 5:20.23 | 12 | 775 |
3000m
906
Points
10:02.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Sam Howell Memorial Invitational | 10:02.77 | 3 | 906 |
| Jan. 10, 2014 | Princeton Womens Indoor Quad | 10:26.90 | 3 | 834 |
3500m_cc
522
Points
14:48.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2006 | Roxbury Invitational Class Meet | 14:48.22 | 1 | 522 |
400m
841
Points
59.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2008 | Morris County Championships | 59.88 | 2 | 841 |
4000m_cc
652
Points
15:48.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Manhattan College Invitational | 15:48.60 | 16 | 652 |
| Oct. 11, 2008 | Manhattan College Invitational | 15:59.42 | 13 | 632 |
5000m_cc
850
Points
17:54.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2013 | Notre Dame Adidas Invitational | 17:54.50 | 45 | 850 |
| Sept. 17, 2011 | Harvard HY(P) | 17:55.00 | 11 | 849 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 18:06.00 | 11 | 831 |
| Sept. 28, 2012 | Notre Dame Invitational | 18:12.00 | 114 | 821 |
| Sept. 30, 2011 | Notre Dame Invitational | 18:19.00 | 113 | 810 |
| Sept. 10, 2011 | Fordham Fiasco | 18:34.77 | 12 | 784 |
| Oct. 20, 2009 | NJAC Championships | 18:57.97 | 3 | 748 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 1 | 19:00.00 | 2 | 745 |
| Sept. 27, 2008 | Passaic Co. Coaches Invitational | 19:23.00 | 2 | 709 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - North I | 19:31.45 | 5 | 697 |
| Sept. 24, 2010 | Yale/Harvard Dual | 19:32.25 | 26 | 695 |
| Nov. 14, 2009 | NJSIAA Group Championships | 19:39.00 | 12 | 685 |
| Oct. 4, 2008 | Shore Coaches Invitational | 19:39.00 | 9 | 685 |
| Nov. 22, 2008 | NJSIAA Meet of Champions | 19:40.00 | 39 | 684 |
| Sept. 7, 2007 | Randolph Cross Country Invitational | 19:42.73 | 5 | 680 |
| Oct. 21, 2008 | Iron Hills Conf Championships | 19:49.62 | 7 | 670 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 19:50.00 | 46 | 669 |
| Nov. 16, 2008 | NJSIAA Group Championships | 19:57.00 | 21 | 659 |
| Sept. 12, 2008 | Randolph Invitational | 20:07.68 | 3 | 643 |
| Nov. 1, 2008 | Morris County Championships | 20:07.91 | 7 | 643 |
| Sept. 11, 2009 | Randolph Invitational | 20:16.32 | 11 | 631 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 20:20.00 | 4 | 626 |
| Oct. 3, 2009 | Shore Coaches Invitational | 20:21.00 | 14 | 624 |
| Nov. 3, 2007 | NJSIAA North I Sectional Championships | 20:26.29 | 9 | 617 |
| Nov. 10, 2007 | NJSIAA Group Championships | 20:39.00 | 43 | 599 |
| Oct. 28, 2007 | Morris County Championships | 20:52.10 | 16 | 581 |
| Nov. 11, 2006 | NJSIAA Group Championships | 20:55.00 | 46 | 577 |
| Oct. 31, 2009 | Morris Co. Championships | 21:08.94 | 12 | 558 |
6000m_cc
890
Points
21:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | NCAA Division I (DI) Pre-Nationals | 21:31.50 | 108 | 890 |
| Oct. 14, 2011 | Wisconsin Adidas Invitational | 21:33.20 | 139 | 888 |
| Nov. 15, 2013 | NCAA D1 Mid-Atlantic Regional | 21:43.00 | 73 | 875 |
| Sept. 8, 2012 | Harry Groves Spiked Shoe Invitational | 22:05.10 | 12 | 846 |
| Nov. 2, 2013 | Ivy League Championship | 22:21.30 | 56 | 825 |
| Oct. 1, 2010 | Paul Short Run | 22:56.00 | 42 | 781 |
| Oct. 29, 2011 | Heptagonal Championships | 22:59.10 | 24 | 777 |
| Nov. 12, 2011 | NCAA Division I Mid-Atlantic Regional Championship | 23:13.40 | 48 | 759 |
800m
987
Points
2:10.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 6, 2013 | Sam Howell Memorial Invitational | 2:10.25 | 4 | 987 |
| April 9, 2011 | Penn, Princeton, Yale | 2:10.55 | 3 | 982 |
| May 8, 2011 | Ivy League Heptagonal Championship | 2:10.57 | 11 | 981 |
| March 24, 2012 | UCF Invitational | 2:11.54 | 6 | 965 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 2:11.84 | 4 | 960 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:11.91 | 5 | 959 |
| June 5, 2008 | NJSIAA Meet of Champions | 2:12.00 | 5 | 958 |
| April 13, 2013 | George Mason Spring Invitational | 2:12.15 | 17 | 955 |
| March 23, 2013 | UCF Invitational | 2:12.28 | 7 | 953 |
| June 3, 2010 | NJSIAA Meet of Champions | 2:12.50 | 8 | 950 |
| May 15, 2011 | IC4A/ECAC Outdoor Track Championship | 2:12.50 | 20 | 950 |
| May 25, 2007 | NJSIAA Sectionals - North 1 G3 & G4 | 2:13.01 | 2 | 942 |
| Feb. 12, 2011 | Harvard-Yale-Princeton Meet | 2:13.24 | 5 | 938 |
| May 31, 2008 | NJSIAA Group Championships | 2:13.52 | 4 | 933 |
| May 29, 2010 | NJSIAA Group Championships | 2:13.71 | 3 | 930 |
| Jan. 29, 2011 | NYRR Saturday Night at The Armory II (Collegiate) | 2:13.97 | 8 | 926 |
| May 14, 2008 | Morris County Championships | 2:13.98 | 2 | 926 |
| April 2, 2011 | Sam Howell Memorial Invitational | 2:14.03 | 6 | 925 |
| June 6, 2007 | NJSIAA Meet of Champions | 2:14.26 | 8 | 922 |
| May 7, 2008 | Iron Hills Conf. Championships | 2:14.27 | 2 | 921 |
| May 12, 2010 | Morris County Championships | 2:14.34 | 1 | 920 |
| May 22, 2010 | NJSIAA State Sectionals | 2:14.95 | 1 | 911 |
| May 6, 2009 | Iron Hills Conf Championships | 2:15.39 | 4 | 904 |
| Jan. 22, 2011 | Princeton Relays | 2:15.66 | 1 | 899 |
| May 9, 2007 | Iron Hills Conference | 2:15.91 | 1 | 895 |
| June 2, 2007 | NJSIAA Groups - 4, NPA, NPB | 2:16.33 | 7 | 889 |
| May 5, 2010 | NJAC Conference Championships (Large Schools) | 2:16.65 | 3 | 884 |
| May 17, 2007 | Morris County Championships | 2:16.89 | 2 | 880 |
| May 13, 2009 | Morris County Championships | 2:17.86 | 1 | 865 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:17.88 | 1 | 865 |
| May 30, 2009 | NJSIAA Group Championships - Egg Harbor Twp. | 2:18.57 | 11 | 854 |
| June 11, 2009 | Haddonfield Running Co. Elite H.S. Open | 2:18.90 | 2 | 849 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:29.68 | 64 | 692 |
mile
986
Points
4:49.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2013 | Columbia Last Chance Meet | 4:49.05 | 13 | 986 |
| Jan. 25, 2013 | NYRR College Night at The Armory II (Collegiate) | 4:55.36 | 4 | 944 |
| Feb. 11, 2012 | Harvard / Yale / Princeton Meet | 4:57.64 | 7 | 929 |
| Jan. 11, 2013 | Princeton Quad | 4:58.93 | 2 | 920 |
| Feb. 24, 2013 | Ivy League Heptagonal Championships | 4:59.13 | 18 | 919 |
| Feb. 9, 2013 | Harvard, Yale @ Princeton | 4:59.19 | 5 | 919 |
| Feb. 4, 2012 | Sykes-Sabock Challenge Cup | 5:00.34 | 10 | 911 |
| March 2, 2014 | Ivy League Heptagonal Championships | 5:01.73 | 16 | 902 |
| Feb. 26, 2012 | Ivy League Heptagonal Championships | 5:01.78 | 15 | 902 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 5:04.11 | 7 | 887 |
| Feb. 8, 2014 | Sykes-Sabock Challenge Cup | 5:04.45 | 14 | 885 |
| Jan. 28, 2012 | NYRR Saturday Night at The Armory II (Collegiate) | 5:14.68 | 13 | 820 |
3mile_cc
654
Points
19:16.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2008 | Suffern Invitational | 19:16.65 | 6 | 654 |
Mid-D
Event Group
987
Points
2:10.25
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 6, 2013 | 800m | Sam Howell Memorial Invitational | 2:10.25 | 4 | 987 |
| April 9, 2011 | 800m | Penn, Princeton, Yale | 2:10.55 | 3 | 982 |
| May 8, 2011 | 800m | Ivy League Heptagonal Championship | 2:10.57 | 11 | 981 |
| March 24, 2012 | 800m | UCF Invitational | 2:11.54 | 6 | 965 |
| April 21, 2012 | 800m | Larry Ellis Memorial Invitational | 2:11.84 | 4 | 960 |
Mile
Event Group
1019
Points
4:24.24
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 4:24.24 | 8 | 1019 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 4:25.98 | 11 | 1006 |
| May 6, 2012 | 1500m | Ivy League Heptagonal Championship | 4:25.99 | 6 | 1006 |
| April 20, 2013 | 1500m | Larry Ellis Memorial Invitational | 4:27.12 | 10 | 998 |
| May 12, 2013 | 1500m | ECAC/IC4A Outdoor Championship | 4:28.22 | 5 | 990 |
Distance
Event Group
906
Points
10:02.77
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 3000m | Sam Howell Memorial Invitational | 10:02.77 | 3 | 906 |
| Jan. 10, 2014 | 3000m | Princeton Womens Indoor Quad | 10:26.90 | 3 | 834 |
Cross Country
Event Group
890
Points
21:31.50
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2013 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:31.50 | 108 | 890 |
| Oct. 14, 2011 | 6000mCC | Wisconsin Adidas Invitational | 21:33.20 | 139 | 888 |
| Nov. 15, 2013 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 21:43.00 | 73 | 875 |
| Oct. 4, 2013 | 5K XC | Notre Dame Adidas Invitational | 17:54.50 | 45 | 850 |
| Sept. 17, 2011 | 5K XC | Harvard HY(P) | 17:55.00 | 11 | 849 |
Long Sprints
Event Group
841
Points
59.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2008 | 400m | Morris County Championships | 59.88 | 2 | 841 |
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