Performance Dashboard
Athlete analytics & progression tracking
1600m
761
Points
5:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Apple Blossom Invitational | 5:22.44 | 0 | 761 |
| March 5, 2005 | VHSL Group AAA State Meet | 5:22.56 | 15 | 761 |
| May 6, 2006 | Caroline Invitational | 5:23.30 | 1 | 756 |
| April 27, 2005 | Tri County Challenge II | 5:23.64 | 0 | 754 |
| May 19, 2006 | Commonwealth District Meet | 5:23.79 | 6 | 753 |
| May 26, 2006 | Northwest Region Meet | 5:25.41 | 8 | 744 |
| May 5, 2007 | Caroline Invitational | 5:25.76 | 1 | 742 |
| May 7, 2005 | Caroline Invitational | 5:27.24 | 0 | 733 |
| Feb. 8, 2006 | Commonwealth District Meet | 5:27.24 | 4 | 733 |
| April 9, 2005 | Wolverine Invitational | 5:27.64 | 0 | 730 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 5:28.19 | 14 | 727 |
| Feb. 8, 2005 | Commonwealth District Meet | 5:28.95 | 0 | 723 |
| May 20, 2005 | Commonwealth District Meet | 5:29.30 | 0 | 721 |
| Feb. 24, 2006 | Northwest Region Meet | 5:30.97 | 7 | 711 |
| Jan. 14, 2006 | Montgomery Invitational | 5:32.27 | 25 | 704 |
| Feb. 11, 2004 | Commonwealth District Meet | 5:32.48 | 0 | 702 |
| May 27, 2005 | Northwest Region Meet | 5:32.75 | 0 | 701 |
| Feb. 24, 2004 | Northwest Region Meet | 5:33.98 | 0 | 694 |
| April 8, 2006 | Scudieri Team Challenge | 5:34.47 | 6 | 691 |
| April 20, 2005 | Tri County Challenge I | 5:36.04 | 0 | 682 |
| April 30, 2005 | Dogwood Track Classic | 5:36.52 | 0 | 679 |
| Jan. 20, 2007 | Asics High School Invitational | 5:36.62 | 14 | 679 |
| Dec. 4, 2004 | North Stafford Kickoff Invitational | 5:37.25 | 0 | 675 |
3200m
838
Points
11:08.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 11:08.70 | 7 | 838 |
| May 13, 2005 | Southern Track Classic | 11:18.05 | 0 | 813 |
| May 12, 2006 | Southern Track Classic | 11:18.63 | 6 | 812 |
| March 5, 2005 | VHSL Group AAA State Meet | 11:20.54 | 5 | 806 |
| April 30, 2005 | Dogwood Track Classic | 11:21.44 | 0 | 804 |
| Jan. 13, 2007 | Montgomery Invitational | 11:22.90 | 5 | 800 |
| April 26, 2006 | Colonial Forge 10 Team Meet | 11:26.05 | 2 | 792 |
| April 9, 2005 | Wolverine Invitational | 11:26.24 | 0 | 791 |
| Dec. 3, 2005 | North Stafford Kick-off Invitational | 11:29.57 | 0 | 783 |
| May 19, 2006 | Commonwealth District Meet | 11:30.70 | 3 | 780 |
| Feb. 8, 2006 | Commonwealth District Meet | 11:31.94 | 2 | 777 |
| April 22, 2006 | Volunteer Outdoor Track Classic | 11:32.52 | 6 | 775 |
| March 18, 2006 | Bryan Watkins I-95 Track Classic | 11:32.71 | 2 | 775 |
| May 20, 2005 | Commonwealth District Meet | 11:33.92 | 0 | 771 |
| April 29, 2006 | Apple Blossom Invitational | 11:35.44 | 0 | 767 |
| Feb. 24, 2006 | Northwest Region Meet | 11:35.47 | 4 | 767 |
| May 27, 2005 | Northwest Region Meet | 11:35.96 | 0 | 766 |
| March 4, 2006 | VHSL Group AAA State Meet | 11:36.16 | 16 | 766 |
| March 19, 2005 | Brian Watkins I-95 Invitational | 11:36.27 | 0 | 765 |
| April 14, 2007 | Scudieri Team Challenge | 11:38.37 | 3 | 760 |
| May 26, 2006 | Northwest Region Meet | 11:42.67 | 7 | 749 |
| April 16, 2005 | Apple Blossom Invitational | 11:43.44 | 0 | 747 |
| May 18, 2007 | Commonwealth District Meet | 11:43.45 | 2 | 747 |
| June 4, 2005 | VHSL Group AAA State Meet | 11:43.79 | 15 | 746 |
| April 21, 2007 | 44th Volunteer Outdoor Track Classic | 11:45.46 | 0 | 742 |
| April 1, 2006 | VA Runner Invitational | 11:46.04 | 3 | 740 |
| May 25, 2007 | Northwest Region Meet | 11:46.31 | 6 | 740 |
| Feb. 8, 2005 | Commonwealth District Meet | 11:47.52 | 0 | 736 |
| March 5, 2004 | VHSL Group AAA State Meet | 11:47.64 | 13 | 736 |
| Jan. 29, 2005 | Virginia Tech High School Invitational | 11:50.09 | 0 | 730 |
| Feb. 11, 2004 | Commonwealth District Meet | 11:51.81 | 0 | 726 |
| April 8, 2006 | Scudieri Team Challenge | 11:52.09 | 3 | 725 |
| Jan. 8, 2005 | Montgomery Invitational | 11:53.02 | 6 | 723 |
| May 6, 2006 | Caroline Invitational | 11:54.24 | 3 | 720 |
| Feb. 23, 2007 | Northwest Region Meet | 11:54.32 | 6 | 719 |
| April 24, 2004 | Dogwood Track Classic | 11:54.50 | 0 | 719 |
| Jan. 14, 2006 | Montgomery Invitational | 11:55.12 | 14 | 717 |
| Jan. 27, 2007 | SCC Coaches Invitational | 11:56.46 | 8 | 714 |
| March 27, 2004 | Brian Watkins I-95 Invitational | 11:58.00 | 0 | 710 |
| Feb. 24, 2004 | Northwest Region Meet | 12:00.43 | 0 | 704 |
| March 3, 2007 | VHSL Group AAA State Meet | 12:02.48 | 31 | 699 |
| Jan. 31, 2004 | Microtel Invitational | 12:03.45 | 0 | 697 |
| Feb. 12, 2007 | Commonwealth District Meet | 12:03.68 | 0 | 696 |
| Jan. 20, 2007 | Asics High School Invitational | 12:04.84 | 14 | 693 |
| None | Commonwealth District Meet | 12:05.01 | 0 | 693 |
| Jan. 10, 2004 | Montgomery Invitational | 12:05.13 | 6 | 692 |
| April 25, 2007 | Forest Park 10 Team Qualifier | 12:10.45 | 2 | 679 |
| April 17, 2004 | Apple Blossom Invitational | 12:12.14 | 0 | 675 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 12:12.24 | 29 | 675 |
| May 28, 2004 | Northwest Region Meet | 12:14.15 | 0 | 670 |
| May 13, 2004 | Potomac Twilight Invitational | 12:20.34 | 0 | 656 |
5000m_cc
760
Points
18:50.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2005 | Foot Locker South Regional | 18:50.00 | 0 | 760 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:50.68 | 10 | 759 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:06.00 | 0 | 735 |
| Oct. 1, 2005 | William & Mary Invitational | 19:16.00 | 0 | 720 |
| Oct. 9, 2004 | Albemarle Invitational | 19:18.31 | 0 | 717 |
| Nov. 3, 2005 | Northwest Region Meet | 19:27.70 | 8 | 702 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:33.00 | 0 | 694 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 19:38.32 | 0 | 686 |
| Oct. 27, 2004 | Commonwealth District Meet | 19:41.00 | 0 | 682 |
| Oct. 27, 2005 | Commonwealth District Meet | 19:42.87 | 4 | 680 |
| None | Northwest Region Meet | 19:47.00 | 0 | 674 |
| Oct. 13, 2004 | Free Lance Star All Area Meet | 19:57.00 | 0 | 659 |
| Oct. 10, 2006 | Free Lance-Star All Area Meet | 19:57.00 | 0 | 659 |
| Nov. 25, 2006 | Foot Locker South Regional | 19:59.00 | 0 | 656 |
| Sept. 23, 2006 | William & Mary Invitational | 20:02.00 | 0 | 652 |
| Oct. 14, 2006 | Albemarle Invitational | 20:03.77 | 13 | 649 |
| Nov. 2, 2006 | Northwest Region Meet | 20:09.78 | 14 | 640 |
| Oct. 22, 2003 | Commonwealth District Meet | 20:14.29 | 0 | 634 |
| Oct. 11, 2005 | Free Lance-Star All Area Meet | 20:18.06 | 4 | 628 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 20:21.75 | 0 | 623 |
| Sept. 30, 2006 | McDonald\'s Maymont Cross Country Festival | 20:27.98 | 36 | 614 |
| None | Great Meadow Invitational | 20:29.10 | 0 | 613 |
| Oct. 11, 2003 | Albemarle Invitational | 20:29.31 | 0 | 613 |
| Oct. 30, 2003 | Northwest Region Meet | 20:35.79 | 0 | 603 |
| Sept. 2, 2006 | Chancellor Invitational | 20:36.09 | 6 | 603 |
| Sept. 3, 2005 | Chancellor Invitational | 20:36.40 | 5 | 603 |
3mile_cc
664
Points
19:10.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 2, 2004 | William & Mary Invitational | 19:10.00 | 0 | 664 |
Mile
Event Group
761
Points
5:22.44
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 1600m | Apple Blossom Invitational | 5:22.44 | 0 | 761 |
| March 5, 2005 | 1600m | VHSL Group AAA State Meet | 5:22.56 | 15 | 761 |
| May 6, 2006 | 1600m | Caroline Invitational | 5:23.30 | 1 | 756 |
| April 27, 2005 | 1600m | Tri County Challenge II | 5:23.64 | 0 | 754 |
| May 19, 2006 | 1600m | Commonwealth District Meet | 5:23.79 | 6 | 753 |
Distance
Event Group
838
Points
11:08.70
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 3200m | VHSL Group AAA State Meet | 11:08.70 | 7 | 838 |
| May 13, 2005 | 3200m | Southern Track Classic | 11:18.05 | 0 | 813 |
| May 12, 2006 | 3200m | Southern Track Classic | 11:18.63 | 6 | 812 |
| March 5, 2005 | 3200m | VHSL Group AAA State Meet | 11:20.54 | 5 | 806 |
| April 30, 2005 | 3200m | Dogwood Track Classic | 11:21.44 | 0 | 804 |
Cross Country
Event Group
760
Points
18:50.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 26, 2005 | 5K XC | Foot Locker South Regional | 18:50.00 | 0 | 760 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:50.68 | 10 | 759 |
| Nov. 27, 2004 | 5K XC | Foot Locker South Regional | 19:06.00 | 0 | 735 |
| Oct. 1, 2005 | 5K XC | William & Mary Invitational | 19:16.00 | 0 | 720 |
| Oct. 9, 2004 | 5K XC | Albemarle Invitational | 19:18.31 | 0 | 717 |
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