Performance Dashboard
Athlete analytics & progression tracking
1500m
678
Points
5:15.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 2, 2011 | Liberty Collegiate Invitational | 5:15.03 | 33 | 678 |
1600m
735
Points
5:26.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2005 | Northern Region Meet | 5:26.93 | 15 | 735 |
| May 21, 2004 | Liberty District Meet | 5:27.20 | 4 | 733 |
| May 20, 2005 | Liberty District Meet | 5:28.75 | 4 | 724 |
| May 26, 2006 | Northern Region Meet | 5:29.16 | 10 | 722 |
| May 14, 2005 | TJ Penultimate Experience | 5:29.33 | 0 | 721 |
| May 18, 2006 | Liberty District Meet | 5:32.09 | 6 | 705 |
| April 28, 2007 | Cassels XBC Track Classic | 5:33.00 | 16 | 699 |
| April 16, 2005 | Scudieri Team Challenge | 5:34.80 | 0 | 689 |
| March 27, 2004 | Carolyn Legard Relays | 5:36.70 | 0 | 678 |
| May 18, 2007 | Liberty District Meet | 5:39.78 | 8 | 661 |
| April 2, 2005 | MRW Northern Virginia Invitational | 5:42.96 | 0 | 643 |
| April 17, 2004 | Allen Johnson Invitational | 5:44.34 | 0 | 636 |
3000m
716
Points
11:09.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 12, 2011 | Dick Taylor Invitational | 11:09.00 | 13 | 716 |
3200m
671
Points
12:13.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 1, 2006 | MRW Northern Virginia Invitational | 12:13.85 | 18 | 671 |
| April 3, 2004 | Northern Virginia Invitational | 12:36.64 | 0 | 617 |
5000m_cc
689
Points
19:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2010 | Blue Ridge Open | 19:36.90 | 104 | 689 |
| Oct. 1, 2005 | Octoberfest Invitational | 20:11.05 | 41 | 639 |
| Sept. 12, 2009 | Elon Invitational | 20:13.00 | 29 | 636 |
| Oct. 15, 2005 | Lee-Davis Subvarsity & Varsity Invitational | 20:24.00 | 14 | 620 |
| Oct. 14, 2006 | Glory Days Grill Invitational | 20:27.00 | 60 | 616 |
| Sept. 24, 2005 | Oatlands Invitational | 20:36.90 | 28 | 602 |
| Oct. 10, 2005 | Glory Days Invitational | 20:52.00 | 23 | 581 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 20:57.00 | 77 | 574 |
| Oct. 11, 2003 | Glory Days Grill Invitational | 21:15.00 | 59 | 550 |
5000m
650
Points
20:03.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2011 | Liberty Open | 20:03.38 | 9 | 650 |
6000m_cc
719
Points
23:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2010 | NCAA D3 South/SE Regional Championships | 23:46.00 | 42 | 719 |
| Oct. 30, 2010 | O.D.A.C. Championships | 24:04.00 | 8 | 697 |
| Oct. 1, 2010 | Paul Short Run | 24:20.00 | 184 | 679 |
| Nov. 14, 2009 | NCAA DIII South/SE Regional Championships | 24:51.00 | 22 | 643 |
800m
713
Points
2:28.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2006 | Cassel\'s XBC Charger Track Classic | 2:28.18 | 9 | 713 |
| April 14, 2007 | Scudieri Team Challenge | 2:30.50 | 14 | 681 |
| May 1, 2004 | T.C. Williams Invitational | 2:31.88 | 11 | 662 |
3mile_cc
658
Points
19:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2005 | Northern Region Meet | 19:14.00 | 38 | 658 |
| Oct. 27, 2005 | Liberty District Meet | 19:20.00 | 10 | 649 |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:25.00 | 12 | 641 |
| Nov. 2, 2006 | Northern Region Meet | 19:32.00 | 66 | 631 |
| Oct. 25, 2006 | Liberty District Meet | 19:34.00 | 20 | 628 |
| Oct. 23, 2003 | Liberty District Meet | 19:35.40 | 6 | 626 |
| Oct. 27, 2004 | Liberty District Meet | 19:36.00 | 10 | 625 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:43.00 | 29 | 614 |
| Oct. 30, 2003 | Northern Region Meet | 19:54.00 | 50 | 598 |
| Nov. 4, 2004 | Northern Region Meet | 20:20.00 | 65 | 561 |
| Sept. 11, 2004 | Monroe Parker Invitational | 20:37.00 | 44 | 538 |
| Sept. 6, 2003 | Monroe Parker Invitational | 21:14.00 | 6 | 488 |
Mile
Event Group
735
Points
5:26.93
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2005 | 1600m | Northern Region Meet | 5:26.93 | 15 | 735 |
| May 21, 2004 | 1600m | Liberty District Meet | 5:27.20 | 4 | 733 |
| May 20, 2005 | 1600m | Liberty District Meet | 5:28.75 | 4 | 724 |
| May 26, 2006 | 1600m | Northern Region Meet | 5:29.16 | 10 | 722 |
| May 14, 2005 | 1600m | TJ Penultimate Experience | 5:29.33 | 0 | 721 |
Distance
Event Group
716
Points
11:09.00
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 12, 2011 | 3000m | Dick Taylor Invitational | 11:09.00 | 13 | 716 |
| April 1, 2006 | 3200m | MRW Northern Virginia Invitational | 12:13.85 | 18 | 671 |
| April 3, 2004 | 3200m | Northern Virginia Invitational | 12:36.64 | 0 | 617 |
Cross Country
Event Group
719
Points
23:46.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2010 | 6000mCC | NCAA D3 South/SE Regional Championships | 23:46.00 | 42 | 719 |
| Oct. 30, 2010 | 6000mCC | O.D.A.C. Championships | 24:04.00 | 8 | 697 |
| Oct. 15, 2010 | 5K XC | Blue Ridge Open | 19:36.90 | 104 | 689 |
| Oct. 1, 2010 | 6000mCC | Paul Short Run | 24:20.00 | 184 | 679 |
| Nov. 3, 2005 | 3 Mile XC | Northern Region Meet | 19:14.00 | 38 | 658 |
Long-Distance
Event Group
650
Points
20:03.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2011 | 5000m | Liberty Open | 20:03.38 | 9 | 650 |
Mid-D
Event Group
713
Points
2:28.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2006 | 800m | Cassel\'s XBC Charger Track Classic | 2:28.18 | 9 | 713 |
| April 14, 2007 | 800m | Scudieri Team Challenge | 2:30.50 | 14 | 681 |
| May 1, 2004 | 800m | T.C. Williams Invitational | 2:31.88 | 11 | 662 |
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