Performance Dashboard
Athlete analytics & progression tracking
1500m
785
Points
4:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2025 | Widener Final Qualifier | 4:57.95 | 35 | 785 |
| April 23, 2022 | Widener Invitational | 5:08.27 | 19 | 720 |
| April 15, 2023 | WCU Bill Butler Invitational | 5:09.09 | 17 | 714 |
| April 9, 2022 | Osprey Open and Multi | 5:21.73 | 13 | 638 |
1600m
744
Points
5:25.32
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2021 | Holmdel Twilight Series - Royal Rumble | 5:25.32 | 112 | 744 |
| May 16, 2019 | Holmdel Twilight Series - Royal Rumble | 5:31.54 | 239 | 708 |
| April 17, 2021 | Patriots/Blue Devils/Hawks Tri | 5:33.05 | 2 | 699 |
| May 17, 2018 | 11th Annual Holmdel Twilight Series - Royal Rumble | 5:33.36 | 309 | 697 |
| Feb. 22, 2020 | NJSIAA Sectional Championships - Central Gr. 1&4 | 5:35.18 | 16 | 687 |
| May 22, 2018 | DuskFest | 5:35.81 | 215 | 683 |
| Feb. 8, 2020 | Sectional Tune-up | 5:36.19 | 14 | 681 |
| March 27, 2021 | Shore Coaches Championships | 5:36.30 | 9 | 681 |
| April 18, 2019 | Metuchen Distance Night | 5:36.32 | 9 | 680 |
| March 12, 2021 | STCA Pod A Distance Qualifier | 5:37.70 | 2 | 673 |
| April 28, 2018 | Lion Invitational | 5:39.14 | 4 | 665 |
| Jan. 24, 2020 | Monmouth County Championships | 5:44.02 | 19 | 637 |
| April 12, 2019 | Bulldog Frosh/Soph Series #2 | 5:44.78 | 2 | 633 |
| April 20, 2018 | Bulldog Frosh/Soph Series #2 | 5:46.90 | 2 | 622 |
| May 11, 2018 | Monmouth County Championships | 5:47.70 | 45 | 617 |
| Jan. 31, 2018 | Monmouth County JV Novice | 5:52.77 | 5 | 590 |
| April 7, 2018 | The Metuchen Relays | 5:57.69 | 17 | 565 |
3000m
662
Points
11:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Ithaca vs TCNJ, Cortland & Oneonta | 11:29.20 | 4 | 662 |
| Jan. 12, 2024 | TCNJ Lions Indoor Invitational | 11:48.21 | 30 | 614 |
3000msc
887
Points
11:31.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2025 | AARTFC Outdoor Track & Field Championships | 11:31.28 | 13 | 887 |
| April 19, 2025 | Paul Donahue Invitational | 11:41.59 | 7 | 865 |
| March 29, 2025 | Danny Curran Invitational | 11:46.33 | 5 | 854 |
| April 20, 2024 | Paul Donahue Invitational | 11:56.38 | 2 | 833 |
| May 15, 2023 | Widener Final Qualifier | 12:04.85 | 6 | 816 |
| May 18, 2023 | AARTFC Outdoor Track & Field Championships | 12:23.67 | 23 | 777 |
400m
525
Points
1:10.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2018 | Monmouth County Championships | 1:10.41 | 59 | 525 |
4000m_cc
650
Points
15:49.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2023 | Dickinson College Long-Short Invitational | 15:49.80 | 36 | 650 |
5000m_cc
644
Points
20:07.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Future 7 | 20:07.00 | 5 | 644 |
| Nov. 29, 2020 | Crash Running High School XC Invitational | 20:12.00 | 26 | 637 |
| Oct. 24, 2019 | Shore Conference Championships | 20:19.00 | 63 | 627 |
| Nov. 9, 2019 | NJSIAA Sectionals - Central | 20:31.20 | 35 | 610 |
| Oct. 6, 2020 | Shore A-North Duals: Manalapan vs Freehold Twp | 20:33.00 | 5 | 607 |
| Oct. 22, 2020 | Shore A-North Duals: Freehold Twp vs Marlboro | 20:47.00 | 4 | 588 |
| Sept. 13, 2019 | Battle @ Ocean County Park | 20:51.00 | 12 | 582 |
| Nov. 14, 2020 | NJSIAA Sectionals - Central | 20:52.10 | 21 | 581 |
| Sept. 7, 2019 | Roxbury Invitational | 20:58.32 | 47 | 572 |
| Nov. 16, 2019 | NJSIAA Group Championships | 21:05.70 | 86 | 562 |
| Sept. 9, 2023 | Herb Lorenz XC Invitational | 21:10.40 | 9 | 556 |
| Oct. 12, 2019 | XC Fall Classic | 21:20.37 | 25 | 543 |
| Oct. 15, 2020 | Shore A-North Duals: Freehold Twp vs Long Branch | 21:25.00 | 3 | 537 |
| Nov. 6, 2020 | Monmouth County Championships | 21:26.75 | 18 | 534 |
| Sept. 9, 2022 | Osprey Open | 21:35.90 | 31 | 522 |
| Sept. 9, 2022 | Stockton Memorial Invitational | 21:35.90 | 31 | 522 |
| Nov. 30, 2019 | Foot Locker Northeast Regional | 21:38.20 | 43 | 519 |
| Sept. 21, 2019 | Thompson Park Class Meet | 21:40.42 | 17 | 517 |
| Oct. 17, 2019 | Monmouth County XC Championships | 21:41.72 | 49 | 515 |
| Oct. 5, 2019 | New Balance Shore Coaches Invitational | 21:43.00 | 86 | 513 |
| Sept. 26, 2019 | Shore A-North Divisional Championships | 21:47.45 | 13 | 508 |
| Oct. 1, 2020 | Shore A-North Duals: Middletown South vs Freehold Twp | 21:51.00 | 8 | 503 |
6000m_cc
706
Points
23:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 23:56.60 | 106 | 706 |
| Oct. 29, 2022 | New Jersey Athletic Conference Championships | 24:17.90 | 21 | 681 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:58.90 | 252 | 634 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 25:02.90 | 271 | 629 |
| Oct. 15, 2022 | Connecticut College | 25:11.10 | 221 | 620 |
| Oct. 30, 2021 | NJAC Cross Country Championships | 25:47.10 | 28 | 580 |
| Oct. 8, 2022 | DeSales Cross Country Invitational | 25:49.00 | 68 | 578 |
| Oct. 14, 2023 | Connecticut College Invitational | 27:46.60 | 201 | 458 |
| Oct. 28, 2023 | NJAC Cross Country Championships | 29:52.60 | 69 | 345 |
600m
564
Points
1:53.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 15, 2018 | Demarest Invitational | 1:53.85 | 15 | 564 |
800m
713
Points
2:28.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | NJSIAA Sectionals Central Groups 1 and 4 | 2:28.22 | 21 | 713 |
| May 10, 2019 | Monmouth County Championships | 2:29.02 | 26 | 701 |
| May 3, 2019 | Bulldog Frosh/Soph Series #3 | 2:29.32 | 1 | 697 |
| May 11, 2018 | Monmouth County Championships | 2:29.38 | 33 | 696 |
| May 29, 2018 | Cherokee Night Racing #2 | 2:30.14 | 94 | 686 |
| April 16, 2019 | A North Divisonal Championship | 2:30.61 | 6 | 680 |
| May 26, 2021 | Metuchen Last Chance Meet | 2:31.05 | 20 | 674 |
| May 15, 2021 | Monmouth County Championships | 2:32.16 | 24 | 659 |
| April 17, 2018 | A North Divisional Championship | 2:33.17 | 8 | 645 |
| Jan. 30, 2019 | Monmouth County JV Novice | 2:34.52 | 1 | 627 |
| June 5, 2021 | NJSIAA Sectionals Central Groups 1 and 4 | 2:34.56 | 18 | 627 |
| Feb. 7, 2018 | STCA Last Chance Meet | 2:34.64 | 9 | 626 |
| Jan. 11, 2019 | Monmouth County Championships | 2:35.14 | 28 | 619 |
| Feb. 2, 2019 | NJSIAA Sectional Championships - Central Gr. 1&4 | 2:36.48 | 24 | 602 |
| Dec. 29, 2018 | SJTCA Winter Meet #3 | 2:39.62 | 5 | 562 |
| Jan. 25, 2018 | TR Frosh Novice Meet - Girls | 2:40.01 | 6 | 557 |
mile
759
Points
5:24.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Widener Indoor Classic | 5:24.68 | 33 | 759 |
| Jan. 31, 2025 | RU Scarlet Knights Open | 5:26.52 | 41 | 749 |
| Feb. 19, 2024 | NJAC Indoor Championships | 5:31.40 | 8 | 720 |
| Feb. 23, 2025 | NJAC Indoor Championships | 5:32.76 | 12 | 712 |
| Feb. 2, 2024 | NYU DIII Invitational | 5:33.48 | 18 | 708 |
| May 1, 2021 | Blue Devil Classic | 5:34.71 | 13 | 701 |
| Feb. 11, 2023 | Alvernia University Plex Shootout | 5:36.98 | 10 | 688 |
| Feb. 10, 2024 | Big Apple Invitational | 5:37.72 | 37 | 684 |
| Jan. 21, 2023 | Ithaca College vs. TCNJ, Cortland & Oneonta | 5:38.38 | 2 | 680 |
| Feb. 21, 2022 | NJAC Indoor Track & Field Championships | 5:45.78 | 9 | 639 |
| Feb. 5, 2022 | Frank Colden Invitational | 6:00.95 | 24 | 559 |
Mile
Event Group
785
Points
4:57.95
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2025 | 1500m | Widener Final Qualifier | 4:57.95 | 35 | 785 |
| Feb. 15, 2025 | Mile | Widener Indoor Classic | 5:24.68 | 33 | 759 |
| Jan. 31, 2025 | Mile | RU Scarlet Knights Open | 5:26.52 | 41 | 749 |
| May 19, 2021 | 1600m | Holmdel Twilight Series - Royal Rumble | 5:25.32 | 112 | 744 |
| Feb. 19, 2024 | Mile | NJAC Indoor Championships | 5:31.40 | 8 | 720 |
Distance
Event Group
662
Points
11:29.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 20, 2024 | 3000m | Ithaca vs TCNJ, Cortland & Oneonta | 11:29.20 | 4 | 662 |
| Jan. 12, 2024 | 3000m | TCNJ Lions Indoor Invitational | 11:48.21 | 30 | 614 |
Steeple
Event Group
887
Points
11:31.28
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2025 | 3000mSC | AARTFC Outdoor Track & Field Championships | 11:31.28 | 13 | 887 |
| April 19, 2025 | 3000mSC | Paul Donahue Invitational | 11:41.59 | 7 | 865 |
| March 29, 2025 | 3000mSC | Danny Curran Invitational | 11:46.33 | 5 | 854 |
| April 20, 2024 | 3000mSC | Paul Donahue Invitational | 11:56.38 | 2 | 833 |
| May 15, 2023 | 3000mSC | Widener Final Qualifier | 12:04.85 | 6 | 816 |
Long Sprints
Event Group
525
Points
1:10.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2018 | 400m | Monmouth County Championships | 1:10.41 | 59 | 525 |
Cross Country
Event Group
706
Points
23:56.60
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 19, 2024 | 6000mCC | SUNY Geneseo Mike Woods Invitational | 23:56.60 | 106 | 706 |
| Oct. 29, 2022 | 6000mCC | New Jersey Athletic Conference Championships | 24:17.90 | 21 | 681 |
| Sept. 23, 2023 | 4000mCC | Dickinson College Long-Short Invitational | 15:49.80 | 36 | 650 |
| Nov. 1, 2019 | 5K XC | Future 7 | 20:07.00 | 5 | 644 |
| Nov. 29, 2020 | 5K XC | Crash Running High School XC Invitational | 20:12.00 | 26 | 637 |
Mid-D
Event Group
713
Points
2:28.22
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2019 | 800m | NJSIAA Sectionals Central Groups 1 and 4 | 2:28.22 | 21 | 713 |
| May 10, 2019 | 800m | Monmouth County Championships | 2:29.02 | 26 | 701 |
| May 3, 2019 | 800m | Bulldog Frosh/Soph Series #3 | 2:29.32 | 1 | 697 |
| May 11, 2018 | 800m | Monmouth County Championships | 2:29.38 | 33 | 696 |
| May 29, 2018 | 800m | Cherokee Night Racing #2 | 2:30.14 | 94 | 686 |
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