Performance Dashboard
Athlete analytics & progression tracking
1500m
1013
Points
4:25.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 4:25.04 | 3 | 1013 |
| March 31, 2018 | adidas Raleigh Relays | 4:25.80 | 7 | 1007 |
| April 16, 2016 | New Captain's Classic/Combined Events | 4:31.41 | 4 | 967 |
| March 19, 2016 | Tribe Invitational | 4:43.13 | 1 | 884 |
| Jan. 26, 2013 | New Balance Games | 4:47.03 | 8 | 857 |
1600m
903
Points
4:59.87
Personal Record
2mile_cc
887
Points
10:55.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2016 | Spider Alumni Open | 10:55.00 | 4 | 887 |
| Aug. 29, 2014 | Spider Alumni Open | 11:23.00 | 11 | 811 |
3000m
972
Points
9:41.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 9:41.41 | 9 | 972 |
| March 24, 2018 | Dan Stimson Quad | 9:45.39 | 1 | 959 |
| Jan. 20, 2018 | Keydet Invitational | 9:49.88 | 3 | 945 |
| Feb. 11, 2017 | Chipotle Marshall Invitational | 9:51.92 | 2 | 939 |
| Dec. 5, 2015 | CNU Holiday Open | 9:53.55 | 3 | 934 |
| March 18, 2017 | Tribe Invitational | 9:57.39 | 3 | 922 |
| Feb. 6, 2016 | Sykes-Sabock Challenge Cup | 10:01.85 | 5 | 908 |
| Feb. 1, 2014 | Patriot Games | 10:16.81 | 4 | 864 |
| March 22, 2014 | Tribe Invitational | 10:17.65 | 4 | 861 |
| Dec. 7, 2013 | CNU Holiday Open (College) | 10:24.08 | 8 | 842 |
| Dec. 6, 2014 | CNU Holiday Open | 10:25.41 | 8 | 838 |
3000msc
1048
Points
10:20.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2018 | Dan Stimson Quad | 10:20.07 | 1 | 1048 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 10:32.34 | 11 | 1019 |
| April 7, 2018 | Colonial Relays | 10:36.08 | 1 | 1010 |
| April 23, 2016 | Virginia Challenge | 10:37.82 | 7 | 1006 |
| May 28, 2016 | NCAA Division I East Preliminary | 10:38.53 | 13 | 1005 |
| May 5, 2018 | 2018 CAA Conference Championships | 10:42.56 | 1 | 995 |
| May 13, 2018 | ECAC/IC4A Outdoor Championship | 10:44.75 | 7 | 990 |
| May 10, 2014 | Virginia Challenge | 11:06.80 | 3 | 941 |
| May 3, 2014 | CAA Championships | 11:12.82 | 4 | 927 |
3200m
811
Points
11:18.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | Lion Invitational | 11:18.68 | 1 | 811 |
| May 12, 2012 | Ocean Co. Championships | 11:25.89 | 4 | 792 |
| Dec. 29, 2012 | Merli Invitational | 11:34.93 | 2 | 769 |
| Feb. 10, 2012 | NJSIAA Indoor Sectionals - SJ Grps. 3 & 4 | 11:40.40 | 2 | 755 |
| Jan. 28, 2011 | Shore Conference Championships | 11:46.53 | 10 | 739 |
| May 22, 2010 | NJSIAA State Sectionals | 11:53.91 | 13 | 720 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 11:57.25 | 10 | 712 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 12:00.05 | 2 | 705 |
| Jan. 2, 2011 | Shore Conf. Divisional Championships | 12:03.54 | 5 | 696 |
| May 8, 2010 | Ocean County Championship | 12:40.51 | 15 | 608 |
3200m_cc
433
Points
14:03.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 14:03.00 | 1 | 433 |
| Oct. 17, 2009 | Old Bridge XC Classic | 16:53.00 | 1 | 165 |
5250m_cc
732
Points
20:28.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 22, 2012 | NJCTC - Bernie Magee Class Meet | 20:28.80 | 6 | 732 |
5350m_cc
716
Points
21:04.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2012 | St. Dominic Academy 18th Annual XC Invitational | 21:04.75 | 5 | 716 |
5000m
897
Points
17:26.61
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 14, 2014 | Lafayette Rider Winter Games | 17:26.61 | 6 | 897 |
| April 5, 2014 | Colonial Relays | 17:32.39 | 19 | 887 |
| March 9, 2014 | ECAC/IC4A Indoor Championship | 17:33.04 | 23 | 886 |
| May 3, 2014 | CAA Championships | 17:33.63 | 10 | 885 |
| May 5, 2018 | 2018 CAA Conference Championships | 17:45.49 | 6 | 865 |
5000m_cc
845
Points
17:57.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 23, 2017 | Panorama Farm Invitational | 17:57.40 | 15 | 845 |
| Oct. 25, 2012 | Shore Conf. Championships | 18:33.31 | 12 | 787 |
| Sept. 23, 2016 | Panorama Farm Invitational | 18:35.60 | 51 | 783 |
| Sept. 16, 2017 | William & Mary XC Invitational | 18:45.30 | 11 | 768 |
| Sept. 19, 2015 | 57th Annual William and Mary Cross Country Invitational | 18:53.00 | 6 | 756 |
| Oct. 30, 2010 | Shore Conf. Championships | 19:00.00 | 19 | 745 |
| Sept. 29, 2012 | Six Flags Wild Safari Invitational - Girls | 19:05.00 | 4 | 737 |
| Nov. 10, 2012 | NJSIAA Sectional Championships - South | 19:10.00 | 6 | 729 |
| Oct. 18, 2012 | Ocean Co. Championships | 19:15.00 | 4 | 722 |
| Oct. 21, 2010 | Ocean Co. Championships | 19:17.00 | 7 | 719 |
| Oct. 13, 2012 | XC Fall Classic | 19:33.00 | 2 | 694 |
| Nov. 17, 2012 | NJSIAA XC Group Championsips | 19:55.00 | 20 | 662 |
| Oct. 22, 2009 | Ocean County Championships | 20:01.00 | 14 | 653 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 20:12.00 | 26 | 637 |
| Nov. 5, 2011 | NJSIAA Sectional Championships - SJ | 20:42.00 | 24 | 595 |
| Sept. 18, 2010 | Thompson Park Class Meet | 20:44.38 | 2 | 592 |
| Nov. 4, 2009 | NJ Frosh/JV Championships | 20:47.00 | 2 | 588 |
| Oct. 31, 2009 | Shore Conference Championships | 20:52.60 | 49 | 580 |
| Sept. 19, 2009 | Central Jersey Shootout | 21:35.00 | 9 | 524 |
| Sept. 25, 2010 | Six Flags Wild Safari Invitational - Girls | 21:42.00 | 28 | 515 |
| Nov. 1, 2011 | Shore Conf. Championships | 22:42.00 | 141 | 440 |
6000m_cc
899
Points
21:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 31, 2015 | Capital Athletic XC Conference Championship | 21:24.90 | 12 | 899 |
| Oct. 13, 2017 | Penn State National Invitational | 21:28.70 | 50 | 894 |
| Oct. 16, 2015 | Wisconsin Adidas Invitational | 21:40.50 | 173 | 878 |
| Oct. 29, 2017 | CAA Cross Country Championship | 21:42.86 | 7 | 875 |
| Oct. 14, 2016 | Penn State National Invitational | 21:45.60 | 81 | 872 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 21:53.40 | 56 | 861 |
| Oct. 29, 2016 | 2016 CAA Cross Country Championship | 22:01.52 | 0 | 851 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:11.60 | 72 | 837 |
| Nov. 1, 2014 | Colonial Athletic Conference Championship | 22:19.60 | 20 | 827 |
| Oct. 3, 2015 | Princeton Inter-Regional Meet | 22:31.20 | 73 | 812 |
| Nov. 13, 2015 | NCAA DI Southeast Regional | 22:58.10 | 94 | 778 |
| Sept. 26, 2014 | Panorama Farm Invitational | 23:30.87 | 62 | 737 |
| Oct. 18, 2014 | CNU Invitational | 24:09.80 | 7 | 691 |
800m
946
Points
2:12.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2018 | Duke Invitational | 2:12.71 | 4 | 946 |
| June 1, 2013 | NJSIAA Groups - 2, 3 & NP A | 2:17.94 | 8 | 864 |
| May 26, 2012 | NJSIAA Sectional Championships - South: 3, 4 | 2:18.34 | 2 | 858 |
| May 19, 2012 | Shore Conference Championships | 2:18.67 | 3 | 853 |
| May 11, 2013 | Ocean County Championships | 2:19.44 | 1 | 841 |
| May 28, 2011 | NJSIAA Sectional Championships - SJ 3 & 4 | 2:22.10 | 3 | 801 |
| Jan. 19, 2012 | Ocean County Championships | 2:22.41 | 1 | 796 |
| May 25, 2013 | NJSIAA Sectionals - South - Groups 2 & 3 | 2:22.92 | 4 | 789 |
| Jan. 17, 2013 | Ocean County Championships | 2:24.38 | 5 | 767 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 2:26.88 | 4 | 732 |
mile
996
Points
4:47.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2018 | ECAC & IC4A Indoor Championships | 4:47.58 | 1 | 996 |
| Feb. 17, 2018 | UCS Invitational | 4:51.24 | 2 | 971 |
| Jan. 27, 2018 | Liberty Kickoff | 4:52.39 | 2 | 964 |
| Jan. 28, 2017 | 2017 Wesley A. Brown Women's Invitational | 4:53.71 | 1 | 955 |
| Feb. 20, 2016 | Virginia Tech Challenge | 5:00.91 | 4 | 907 |
| Jan. 30, 2016 | Patriot Games | 5:04.54 | 1 | 884 |
| Jan. 26, 2013 | New Balance Games | 5:08.92 | 8 | 856 |
| March 4, 2017 | ECAC & IC4A Indoor Championships | 5:11.00 | 9 | 843 |
Mile
Event Group
1013
Points
4:25.04
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 1500m | Duke Invitational | 4:25.04 | 3 | 1013 |
| March 31, 2018 | 1500m | adidas Raleigh Relays | 4:25.80 | 7 | 1007 |
| March 2, 2018 | Mile | ECAC & IC4A Indoor Championships | 4:47.58 | 1 | 996 |
| Feb. 17, 2018 | Mile | UCS Invitational | 4:51.24 | 2 | 971 |
| April 16, 2016 | 1500m | New Captain's Classic/Combined Events | 4:31.41 | 4 | 967 |
Cross Country
Event Group
899
Points
21:24.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 31, 2015 | 6000mCC | Capital Athletic XC Conference Championship | 21:24.90 | 12 | 899 |
| Oct. 13, 2017 | 6000mCC | Penn State National Invitational | 21:28.70 | 50 | 894 |
| Sept. 3, 2016 | 2MileCC | Spider Alumni Open | 10:55.00 | 4 | 887 |
| Oct. 16, 2015 | 6000mCC | Wisconsin Adidas Invitational | 21:40.50 | 173 | 878 |
| Oct. 29, 2017 | 6000mCC | CAA Cross Country Championship | 21:42.86 | 7 | 875 |
Distance
Event Group
972
Points
9:41.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2016 | 3000m | ECAC & IC4A Indoor Championships | 9:41.41 | 9 | 972 |
| March 24, 2018 | 3000m | Dan Stimson Quad | 9:45.39 | 1 | 959 |
| Jan. 20, 2018 | 3000m | Keydet Invitational | 9:49.88 | 3 | 945 |
| Feb. 11, 2017 | 3000m | Chipotle Marshall Invitational | 9:51.92 | 2 | 939 |
| Dec. 5, 2015 | 3000m | CNU Holiday Open | 9:53.55 | 3 | 934 |
Steeple
Event Group
1048
Points
10:20.07
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2018 | 3000mSC | Dan Stimson Quad | 10:20.07 | 1 | 1048 |
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 10:32.34 | 11 | 1019 |
| April 7, 2018 | 3000mSC | Colonial Relays | 10:36.08 | 1 | 1010 |
| April 23, 2016 | 3000mSC | Virginia Challenge | 10:37.82 | 7 | 1006 |
| May 28, 2016 | 3000mSC | NCAA Division I East Preliminary | 10:38.53 | 13 | 1005 |
Long-Distance
Event Group
897
Points
17:26.61
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 14, 2014 | 5000m | Lafayette Rider Winter Games | 17:26.61 | 6 | 897 |
| April 5, 2014 | 5000m | Colonial Relays | 17:32.39 | 19 | 887 |
| March 9, 2014 | 5000m | ECAC/IC4A Indoor Championship | 17:33.04 | 23 | 886 |
| May 3, 2014 | 5000m | CAA Championships | 17:33.63 | 10 | 885 |
| May 5, 2018 | 5000m | 2018 CAA Conference Championships | 17:45.49 | 6 | 865 |
Mid-D
Event Group
946
Points
2:12.71
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2018 | 800m | Duke Invitational | 2:12.71 | 4 | 946 |
| June 1, 2013 | 800m | NJSIAA Groups - 2, 3 & NP A | 2:17.94 | 8 | 864 |
| May 26, 2012 | 800m | NJSIAA Sectional Championships - South: 3, 4 | 2:18.34 | 2 | 858 |
| May 19, 2012 | 800m | Shore Conference Championships | 2:18.67 | 3 | 853 |
| May 11, 2013 | 800m | Ocean County Championships | 2:19.44 | 1 | 841 |
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