Performance Dashboard
Athlete analytics & progression tracking
1500m
920
Points
4:37.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 21, 2025 | Richmond's Fred Hardy Invitational | 4:37.96 | 12 | 920 |
| Jan. 16, 2022 | The VA Showcase | 4:50.75 | 1 | 832 |
| April 18, 2021 | Athletics Westchester Open Meet #5 | 4:52.50 | 9 | 821 |
| May 1, 2021 | DMV Showcase | 5:01.05 | 12 | 765 |
1600m
849
Points
5:08.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | MPSSAA 4A East Region Championships | 5:08.18 | 1 | 849 |
| May 28, 2022 | Maryland State Championships | 5:08.34 | 3 | 848 |
| April 21, 2022 | Black and Blue Hopkins Invite | 5:09.03 | 4 | 844 |
| May 11, 2022 | AACPS County Championship | 5:09.08 | 1 | 843 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 5:10.85 | 2 | 832 |
| April 6, 2019 | Pikesville Track Classic | 5:11.13 | 6 | 831 |
| May 9, 2019 | AACPS County Championship | 5:11.31 | 2 | 829 |
| May 25, 2019 | MPSSAA Outdoor State Championships | 5:12.79 | 5 | 820 |
| May 16, 2019 | MPSSAA 4A East Region Meet | 5:13.74 | 3 | 814 |
| May 12, 2021 | Broadneck, Southern @ South River | 5:15.92 | 1 | 801 |
| Dec. 10, 2021 | HCC/Terry Baker Invitational | 5:16.04 | 1 | 800 |
| Dec. 11, 2018 | AA vs Balt vs Mont #1 | 5:17.52 | 4 | 791 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 5:18.19 | 1 | 787 |
| April 2, 2022 | Pikesville Track Classic | 5:18.90 | 3 | 783 |
| March 28, 2019 | AACPS Inter-County Meet #2 | 5:19.55 | 1 | 779 |
| Dec. 9, 2019 | AA vs MOCO #2 | 5:32.14 | 4 | 704 |
2mile
755
Points
11:44.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2019 | New Balance Nationals Outdoor | 11:44.83 | 34 | 755 |
3000m
950
Points
9:48.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 9, 2025 | IC4A/ECAC Indoor Championships | 9:48.19 | 6 | 950 |
| Feb. 1, 2025 | Penn State National Open | 9:53.31 | 10 | 935 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 9:57.93 | 7 | 920 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 10:04.45 | 2 | 901 |
| Jan. 27, 2024 | VMI Invitational | 10:24.94 | 15 | 840 |
| Jan. 13, 2024 | Virginia Tech Invitational | 10:31.88 | 15 | 819 |
| May 22, 2021 | Tachyon Track and Field Games | 11:00.28 | 12 | 740 |
| Aug. 5, 2017 | AAU Junior Olympic Games | 11:01.88 | 9 | 735 |
| June 25, 2017 | AAU Region 3 Qualifier | 11:15.48 | 1 | 699 |
| June 11, 2017 | AAU District Qualifier - Potomac Valley | 11:42.65 | 1 | 628 |
| June 4, 2017 | Eldersburg Rogue Runners | 11:48.93 | 3 | 612 |
3200m
864
Points
10:59.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2019 | MPSSAA Outdoor State Championships | 10:59.35 | 1 | 864 |
| May 16, 2019 | MPSSAA 4A East Region Meet | 11:09.22 | 1 | 837 |
| June 19, 2021 | 2021 Maryland State Championships | 11:12.70 | 2 | 827 |
| May 9, 2019 | AACPS County Championship | 11:15.69 | 1 | 819 |
| June 14, 2021 | 4A East Regional Championships | 11:19.46 | 1 | 809 |
| April 27, 2019 | Gator Invitational | 11:20.91 | 2 | 806 |
| April 9, 2022 | Don Boyer Inv | 11:21.35 | 1 | 804 |
| May 19, 2022 | MPSSAA 4A East Region Championships | 11:22.16 | 1 | 802 |
| Feb. 19, 2019 | 4A Maryland Indoor State Championship | 11:28.15 | 2 | 786 |
| Feb. 6, 2019 | MPSSAA 4A Central Region Championship | 11:29.63 | 2 | 783 |
| May 11, 2022 | AACPS County Championship | 11:30.09 | 1 | 781 |
| Jan. 8, 2019 | AA vs Howard #2 | 11:32.20 | 1 | 776 |
| Jan. 22, 2019 | AACPS County Championship | 11:35.99 | 2 | 766 |
| Dec. 28, 2018 | AACPS Indoor Track and Field Invite | 11:40.32 | 1 | 755 |
| June 9, 2021 | 4A East Divisional II Championships | 11:44.33 | 1 | 745 |
| Jan. 21, 2020 | AACPS County Championship | 11:46.73 | 4 | 738 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 12:03.82 | 1 | 696 |
| Jan. 6, 2020 | AA vs HOCO #1 | 12:04.47 | 1 | 694 |
4000m_cc
839
Points
14:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Aztec Coastal Classic | 14:13.10 | 17 | 839 |
| Aug. 30, 2025 | Spider Alumni Open | 14:13.10 | 17 | 839 |
| Aug. 31, 2024 | Spider Alumni Open | 14:31.50 | 24 | 801 |
5000m
954
Points
16:53.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Duke Invitational | 16:53.35 | 12 | 954 |
| March 1, 2025 | Atlantic-10 Indoor Track & Field Championships | 17:05.79 | 6 | 932 |
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 17:18.72 | 5 | 910 |
| May 4, 2025 | Atlantic 10 Outdoor Championships | 17:29.16 | 11 | 892 |
| March 29, 2025 | Raleigh Relays | 17:39.26 | 165 | 875 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 17:41.11 | 3 | 872 |
| April 20, 2024 | New Captains Classic | 19:33.93 | 3 | 693 |
| April 20, 2024 | CNU New Captains Classic & Combined Events | 19:33.93 | 3 | 693 |
5000m_cc
889
Points
17:31.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2025 | Chanticleer Challenge | 17:31.25 | 2 | 889 |
| Oct. 26, 2021 | AACPS XC Championships | 18:00.30 | 1 | 840 |
| Sept. 12, 2025 | Virginia Invitational | 18:06.50 | 22 | 830 |
| Oct. 9, 2021 | Maryland XC Invitational | 18:30.00 | 2 | 792 |
| Oct. 16, 2021 | 9th Annual Gunpowder Falls Cross Country Invitational | 18:46.80 | 1 | 765 |
| Oct. 24, 2018 | AACPS XC County Championship | 18:52.30 | 4 | 757 |
| Sept. 29, 2023 | VUU Panther XC Invitational | 18:58.00 | 2 | 748 |
| Sept. 27, 2020 | Charm City XC Series #1 | 19:10.30 | 2 | 729 |
| Oct. 25, 2020 | Charm City XC Series #3 | 19:20.10 | 1 | 714 |
| Sept. 29, 2018 | 36th Annual Barnhart Memorial Cross Country Invitational | 19:37.40 | 4 | 688 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 19:42.60 | 4 | 680 |
| Nov. 24, 2018 | Foot Locker Northeast Regional | 19:52.20 | 6 | 666 |
| Nov. 7, 2020 | Hunt Valley XC Series #2 | 19:58.50 | 5 | 657 |
| Nov. 7, 2020 | Charm City XC Series #4 | 19:58.50 | 5 | 657 |
| Nov. 1, 2018 | MPSSAA 4A East XC Regional | 20:01.20 | 4 | 653 |
| Nov. 23, 2019 | Nike Cross Nationals Southwest Regional | 20:26.07 | 83 | 617 |
| Sept. 11, 2021 | Oatlands Invitational | 20:36.00 | 39 | 603 |
| Oct. 6, 2021 | AACPS Inter-County Meet #2 | 21:19.00 | 5 | 545 |
| Sept. 11, 2019 | AACPS Inter-County Meet #1 | 23:04.30 | 5 | 414 |
6000m_cc
894
Points
21:29.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2024 | Atlantic 10 Cross Country Championships | 21:29.10 | 26 | 894 |
| Oct. 17, 2025 | Princeton Fall Classic | 21:31.50 | 87 | 890 |
| Nov. 1, 2025 | Atlantic 10 Conference XC Championships | 21:36.40 | 16 | 884 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 21:36.40 | 31 | 884 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 22:40.10 | 106 | 801 |
| Nov. 10, 2023 | NCAA Division I Southeast Region Cross Country Championships | 22:57.40 | 166 | 779 |
| Oct. 28, 2023 | Atlantic 10 Conference XC Championships | 23:39.00 | 100 | 727 |
| Oct. 4, 2024 | Pirate Cross Country Invitational | 23:41.50 | 96 | 724 |
| Sept. 16, 2022 | Navy Cross Country Invitational | 23:45.50 | 39 | 720 |
800m
830
Points
2:20.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 19, 2022 | MPSSAA 4A East Region Championships | 2:20.15 | 1 | 830 |
| May 11, 2022 | AACPS County Championship | 2:20.82 | 1 | 820 |
| May 28, 2022 | Maryland State Championships | 2:21.85 | 6 | 805 |
| Feb. 18, 2022 | MPSSAA 4A Indoor T&F State Championship | 2:23.60 | 1 | 779 |
| April 6, 2019 | Pikesville Track Classic | 2:23.93 | 8 | 774 |
| April 21, 2022 | Black and Blue Hopkins Invite | 2:25.97 | 4 | 744 |
| Feb. 11, 2022 | MPSSAA 4A East Region Championships | 2:26.67 | 1 | 735 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 2:27.72 | 26 | 720 |
| May 12, 2021 | Broadneck, Southern @ South River | 2:27.91 | 1 | 717 |
| Jan. 19, 2022 | AACPS Intercounty Meet #4 | 2:28.89 | 1 | 703 |
| Jan. 11, 2020 | Montgomery Invitational | 2:32.68 | 26 | 652 |
| June 4, 2017 | Eldersburg Rogue Runners | 2:47.64 | 7 | 467 |
mile
830
Points
5:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 18, 2021 | Athletics Westchester Open Meet #5 | 5:13.00 | 9 | 830 |
| Jan. 11, 2020 | Montgomery Invitational | 5:24.42 | 9 | 761 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:24.88 | 32 | 758 |
3mile_cc
774
Points
18:00.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 18:00.14 | 4 | 774 |
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 18:04.09 | 4 | 768 |
| Nov. 4, 2021 | MPSSAA 4A East Region Championships | 18:47.80 | 2 | 698 |
| April 14, 2020 | AA Inter County #20 SR (4/14/2021) | 18:50.84 | 1 | 693 |
| Nov. 13, 2021 | Maryland State Championships | 18:56.09 | 2 | 685 |
| Sept. 14, 2019 | Howard County Invitational | 19:14.00 | 4 | 658 |
| Nov. 10, 2018 | Maryland State Cross Country Championships | 19:51.80 | 9 | 602 |
| Sept. 22, 2018 | Bull Run Invitational | 20:23.00 | 6 | 557 |
| Sept. 21, 2019 | Bull Run Invitational | 21:03.00 | 26 | 503 |
| Sept. 12, 2018 | AACPS Inter-County Meet #1 | 22:48.90 | 5 | 373 |
| Oct. 3, 2018 | AACPS Inter-County Meet #2 | 25:01.00 | 25 | 237 |
Mile
Event Group
920
Points
4:37.96
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 21, 2025 | 1500m | Richmond's Fred Hardy Invitational | 4:37.96 | 12 | 920 |
| May 19, 2022 | 1600m | MPSSAA 4A East Region Championships | 5:08.18 | 1 | 849 |
| May 28, 2022 | 1600m | Maryland State Championships | 5:08.34 | 3 | 848 |
| April 21, 2022 | 1600m | Black and Blue Hopkins Invite | 5:09.03 | 4 | 844 |
| May 11, 2022 | 1600m | AACPS County Championship | 5:09.08 | 1 | 843 |
Distance
Event Group
950
Points
9:48.19
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 9, 2025 | 3000m | IC4A/ECAC Indoor Championships | 9:48.19 | 6 | 950 |
| Feb. 1, 2025 | 3000m | Penn State National Open | 9:53.31 | 10 | 935 |
| March 1, 2025 | 3000m | Atlantic-10 Indoor Track & Field Championships | 9:57.93 | 7 | 920 |
| Feb. 10, 2024 | 3000m | Darius Dixon Memorial Invitational | 10:04.45 | 2 | 901 |
| May 25, 2019 | 3200m | MPSSAA Outdoor State Championships | 10:59.35 | 1 | 864 |
Cross Country
Event Group
894
Points
21:29.10
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2024 | 6000mCC | Atlantic 10 Cross Country Championships | 21:29.10 | 26 | 894 |
| Oct. 17, 2025 | 6000mCC | Princeton Fall Classic | 21:31.50 | 87 | 890 |
| Sept. 19, 2025 | 5K XC | Chanticleer Challenge | 17:31.25 | 2 | 889 |
| Nov. 1, 2025 | 6000mCC | Atlantic 10 Conference XC Championships | 21:36.40 | 16 | 884 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 21:36.40 | 31 | 884 |
Long-Distance
Event Group
954
Points
16:53.35
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2025 | 5000m | Duke Invitational | 16:53.35 | 12 | 954 |
| March 1, 2025 | 5000m | Atlantic-10 Indoor Track & Field Championships | 17:05.79 | 6 | 932 |
| Feb. 15, 2025 | 5000m | Darius Dixon Memorial Invitational | 17:18.72 | 5 | 910 |
| May 4, 2025 | 5000m | Atlantic 10 Outdoor Championships | 17:29.16 | 11 | 892 |
| March 29, 2025 | 5000m | Raleigh Relays | 17:39.26 | 165 | 875 |
Mid-D
Event Group
830
Points
2:20.15
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 19, 2022 | 800m | MPSSAA 4A East Region Championships | 2:20.15 | 1 | 830 |
| May 11, 2022 | 800m | AACPS County Championship | 2:20.82 | 1 | 820 |
| May 28, 2022 | 800m | Maryland State Championships | 2:21.85 | 6 | 805 |
| Feb. 18, 2022 | 800m | MPSSAA 4A Indoor T&F State Championship | 2:23.60 | 1 | 779 |
| April 6, 2019 | 800m | Pikesville Track Classic | 2:23.93 | 8 | 774 |
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