Performance Dashboard
Athlete analytics & progression tracking
1000m
777
Points
2:34.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2015 | Macalester Kilt Classic | 2:34.30 | 1 | 777 |
| Feb. 1, 2014 | Warren Bowlus Open | 2:35.28 | 3 | 759 |
| March 8, 2014 | MIAC Indoor Championship | 2:35.83 | 4 | 749 |
| Feb. 20, 2016 | Tostrud Open | 2:36.54 | 6 | 736 |
| Feb. 26, 2016 | Macalester Kilt Classic | 2:37.05 | 2 | 727 |
1500m
861
Points
3:59.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2015 | Meet of the UnSaintly | 3:59.45 | 4 | 861 |
| April 2, 2016 | Hamline Invitational | 4:00.57 | 6 | 848 |
| May 9, 2015 | MIAC Outdoor Championship | 4:01.15 | 7 | 841 |
| May 15, 2014 | UW La Crosse Last Chance | 4:01.17 | 14 | 841 |
| May 3, 2014 | Meet of the UnSaintly | 4:01.27 | 8 | 840 |
| April 24, 2014 | Bolstorff Twilight | 4:01.33 | 5 | 839 |
| May 19, 2016 | UW-La Crosse Qualifier | 4:01.53 | 13 | 837 |
| April 16, 2016 | Brooks Mt. SAC Relays | 4:02.83 | 51 | 822 |
| May 7, 2016 | Meet of the UnSaintly | 4:03.68 | 4 | 812 |
| May 15, 2015 | UW-La Crosse Qualifier | 4:04.11 | 2 | 807 |
| May 9, 2015 | MIAC Outdoor Championship | 4:04.31 | 6 | 805 |
| March 18, 2016 | USF Bulls Invitational | 4:05.00 | 7 | 797 |
| April 29, 2015 | Golden Bear Twilight | 4:07.81 | 2 | 765 |
| April 18, 2015 | Holst Invitational | 4:07.88 | 5 | 764 |
| March 22, 2015 | Cactus Cup | 4:11.19 | 5 | 728 |
| March 22, 2014 | Point Loma Nazarene Meet | 4:13.15 | 28 | 707 |
| May 14, 2016 | MIAC Outdoor Championship | 4:19.82 | 7 | 637 |
| May 14, 2016 | MIAC Outdoor Championship | 4:23.26 | 11 | 603 |
1600m
831
Points
4:19.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | MN State True Team T&F Championships | 4:19.59 | 2 | 831 |
| June 11, 2011 | Minnesota State Track and Field Meet | 4:22.17 | 8 | 803 |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 4:22.67 | 1 | 798 |
| May 10, 2011 | Section 7AAA True Team Meet | 4:30.85 | 1 | 713 |
| May 29, 2009 | MSHSL Section 6AA T&F Finals | 4:43.03 | 22 | 596 |
3000m
705
Points
9:05.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2015 | St. Olaf Invitational | 9:05.87 | 11 | 705 |
3200m
794
Points
9:25.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2010 | MSHSL Section 6AA T&F Finals | 9:25.25 | 5 | 794 |
| June 3, 2011 | MSHSL Section 6AA T&F Finals | 9:30.03 | 4 | 771 |
| May 21, 2011 | MN State True Team T&F Championships | 9:35.18 | 2 | 747 |
| May 10, 2011 | Section 7AAA True Team Meet | 9:39.20 | 1 | 729 |
| April 30, 2011 | Eden Prairie Booster Invitational | 9:42.28 | 2 | 715 |
400m
629
Points
54.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Hamline Invitational | 54.17 | 15 | 629 |
| April 23, 2015 | Macalester Bolstorff Twilight Meet | 54.38 | 32 | 619 |
5000m_cc
730
Points
15:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2010 | Victoria Lions Invitational | 15:27.30 | 3 | 730 |
| Sept. 18, 2010 | Metro Invitational | 15:42.80 | 2 | 687 |
| Nov. 14, 2009 | Nike Cross Nationals Heartland Regional | 15:52.20 | 8 | 661 |
| Nov. 6, 2010 | MSHSL State Cross Country Championships | 15:54.20 | 5 | 656 |
| Oct. 29, 2010 | MSHSL Section 6AA Championships | 15:54.40 | 3 | 655 |
| Nov. 14, 2010 | Nike Cross Nationals Heartland Regional | 15:55.31 | 20 | 653 |
| Sept. 10, 2010 | Bauman/Rovn | 15:56.96 | 2 | 648 |
| Sept. 25, 2010 | Apple Valley Eagle Invitational | 16:02.40 | 2 | 634 |
| Sept. 3, 2009 | Matterhorn Invitational | 16:05.00 | 5 | 627 |
| Sept. 12, 2009 | Bauman-Rovn Invitational | 16:06.64 | 4 | 622 |
| Oct. 14, 2010 | Lake Conference Championships | 16:07.50 | 5 | 620 |
| Nov. 7, 2009 | MSHSL State Cross Country Championships | 16:11.40 | 8 | 610 |
| Oct. 31, 2009 | MSHSL Section 6AA Championships | 16:15.20 | 5 | 600 |
| Dec. 5, 2009 | Nike Cross Nationals | 16:18.40 | 99 | 592 |
| Sept. 2, 2010 | Matterhorn Invitational | 16:30.00 | 3 | 563 |
| Oct. 20, 2009 | Lake Conference Championships | 16:44.53 | 8 | 527 |
| Sept. 20, 2008 | Apple Valley Eagle Invitational | 16:49.90 | 7 | 514 |
| Sept. 5, 2015 | Augsburg Triangular | 16:55.60 | 12 | 500 |
| Aug. 30, 2014 | Augsburg Triangular | 16:56.00 | 7 | 499 |
| Aug. 31, 2013 | Augsburg Quadrangular | 16:58.00 | 4 | 495 |
| Sept. 13, 2008 | Metro Invitational | 17:02.20 | 15 | 485 |
| Oct. 14, 2008 | Shakopee Invitational | 17:12.80 | 11 | 461 |
| Oct. 10, 2008 | Lake Conference Championships | 18:10.70 | 3 | 339 |
5000m
648
Points
15:56.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2016 | USF Bulls Invitational | 15:56.93 | 14 | 648 |
| May 19, 2016 | UW-La Crosse Qualifier | 16:22.49 | 8 | 581 |
600m
779
Points
1:24.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 28, 2014 | Macalester Pre-MIAC Meet | 1:24.56 | 3 | 779 |
| Jan. 24, 2014 | St. Thomas Invitational | 1:26.41 | 5 | 716 |
800m
781
Points
1:59.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Hamline Invitational | 1:59.18 | 10 | 781 |
| May 6, 2011 | Edina Invite | 1:59.60 | 2 | 771 |
| April 11, 2015 | Hamline Invitational | 1:59.70 | 17 | 768 |
| Feb. 8, 2014 | Bethel Gene Glader Classic | 2:00.07 | 7 | 759 |
| Feb. 21, 2014 | Snowshoe Open | 2:00.86 | 22 | 740 |
| Feb. 6, 2016 | Bethel Gene Glader Classic | 2:02.45 | 3 | 702 |
| April 18, 2015 | Holst Invitational | 2:05.96 | 8 | 622 |
8000m_cc
724
Points
25:58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2013 | MIAC Championships | 25:58.80 | 0 | 724 |
| Nov. 15, 2014 | NCAA DIII Central Regional | 25:59.30 | 44 | 723 |
| Oct. 18, 2014 | Jim Drews/Tori Neubauer Invitational | 26:11.19 | 38 | 705 |
| Oct. 11, 2014 | Disney Cross Country Classic presented by New Balance | 26:15.52 | 25 | 698 |
| Nov. 1, 2014 | MIAC Championships | 26:16.90 | 22 | 696 |
| Nov. 16, 2013 | NCAA D3 Central Regional | 26:17.90 | 40 | 694 |
| Nov. 14, 2015 | NCAA DIII Central Regional | 26:19.10 | 25 | 692 |
| Oct. 17, 2015 | Jim Drews/Tori Neubauer Invitational | 26:33.80 | 73 | 670 |
| Sept. 13, 2014 | UW River Falls Falcon Invitational | 26:45.60 | 0 | 653 |
| Oct. 2, 2015 | Blugold Invitational | 27:05.90 | 109 | 623 |
| Sept. 14, 2013 | UW River Falls Falcon Invitational | 27:06.10 | 45 | 623 |
| Oct. 31, 2015 | MIAC Championships | 27:14.40 | 29 | 611 |
| Sept. 27, 2014 | Roy Griak Invitational | 29:04.30 | 54 | 463 |
mile
800
Points
4:24.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 20, 2015 | Snowshoe Open | 4:24.03 | 8 | 800 |
| Feb. 26, 2016 | Macalester Kilt Classic | 4:28.37 | 3 | 755 |
| Feb. 13, 2015 | St. Thomas Showcase | 4:28.73 | 3 | 751 |
| Feb. 22, 2014 | Tostrud Classic | 4:28.89 | 6 | 749 |
| Jan. 24, 2014 | St. Thomas Invitational | 4:31.19 | 10 | 726 |
| March 8, 2014 | MIAC Indoor Championship | 4:31.35 | 8 | 724 |
| Feb. 6, 2016 | Bethel Gene Glader Classic | 4:34.33 | 2 | 695 |
| Feb. 19, 2016 | Snowshoe Open | 4:38.88 | 20 | 650 |
| Jan. 23, 2016 | Macalester Alumni Triangular | 4:40.54 | 3 | 635 |
Mid-D
Event Group
781
Points
1:59.18
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 800m | Hamline Invitational | 1:59.18 | 10 | 781 |
| Feb. 28, 2014 | 600m | Macalester Pre-MIAC Meet | 1:24.56 | 3 | 779 |
| Feb. 27, 2015 | 1000m | Macalester Kilt Classic | 2:34.30 | 1 | 777 |
| May 6, 2011 | 800m | Edina Invite | 1:59.60 | 2 | 771 |
| April 11, 2015 | 800m | Hamline Invitational | 1:59.70 | 17 | 768 |
Mile
Event Group
861
Points
3:59.45
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 2, 2015 | 1500m | Meet of the UnSaintly | 3:59.45 | 4 | 861 |
| April 2, 2016 | 1500m | Hamline Invitational | 4:00.57 | 6 | 848 |
| May 9, 2015 | 1500m | MIAC Outdoor Championship | 4:01.15 | 7 | 841 |
| May 15, 2014 | 1500m | UW La Crosse Last Chance | 4:01.17 | 14 | 841 |
| May 3, 2014 | 1500m | Meet of the UnSaintly | 4:01.27 | 8 | 840 |
Distance
Event Group
794
Points
9:25.25
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2010 | 3200m | MSHSL Section 6AA T&F Finals | 9:25.25 | 5 | 794 |
| June 3, 2011 | 3200m | MSHSL Section 6AA T&F Finals | 9:30.03 | 4 | 771 |
| May 21, 2011 | 3200m | MN State True Team T&F Championships | 9:35.18 | 2 | 747 |
| May 10, 2011 | 3200m | Section 7AAA True Team Meet | 9:39.20 | 1 | 729 |
| April 30, 2011 | 3200m | Eden Prairie Booster Invitational | 9:42.28 | 2 | 715 |
Long Sprints
Event Group
629
Points
54.17
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 400m | Hamline Invitational | 54.17 | 15 | 629 |
| April 23, 2015 | 400m | Macalester Bolstorff Twilight Meet | 54.38 | 32 | 619 |
Cross Country
Event Group
730
Points
15:27.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 5, 2010 | 5K XC | Victoria Lions Invitational | 15:27.30 | 3 | 730 |
| Nov. 2, 2013 | 8000mCC | MIAC Championships | 25:58.80 | 0 | 724 |
| Nov. 15, 2014 | 8000mCC | NCAA DIII Central Regional | 25:59.30 | 44 | 723 |
| Oct. 18, 2014 | 8000mCC | Jim Drews/Tori Neubauer Invitational | 26:11.19 | 38 | 705 |
| Oct. 11, 2014 | 8000mCC | Disney Cross Country Classic presented by New Balance | 26:15.52 | 25 | 698 |
Long-Distance
Event Group
648
Points
15:56.93
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 18, 2016 | 5000m | USF Bulls Invitational | 15:56.93 | 14 | 648 |
| May 19, 2016 | 5000m | UW-La Crosse Qualifier | 16:22.49 | 8 | 581 |
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