Performance Dashboard
Athlete analytics & progression tracking
1000m
718
Points
2:37.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 5, 2013 | Army Crowell Open | 2:37.51 | 3 | 718 |
| Jan. 7, 2012 | Penn State Relays | 2:39.57 | 4 | 682 |
1500m
669
Points
4:16.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2010 | Ironman Invitational | 4:16.73 | 5 | 669 |
| March 17, 2012 | VCU Ram Invitational | 4:21.68 | 16 | 618 |
| March 16, 2013 | VCU Ram Invitational | 4:22.90 | 25 | 606 |
| March 30, 2013 | Fred Hardy Invitational | 4:31.96 | 60 | 520 |
| March 29, 2014 | FDU Knights Classic | 4:44.98 | 6 | 407 |
1600m
720
Points
4:30.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2010 | NJSIAA State Sectionals | 4:30.12 | 3 | 720 |
| May 29, 2010 | NJSIAA Group Championships | 4:31.07 | 10 | 711 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:34.16 | 15 | 680 |
| April 5, 2010 | St. Dominic Academy Invitational | 4:37.40 | 1 | 649 |
| May 15, 2010 | Hudson County Championships | 4:38.80 | 4 | 635 |
| May 8, 2010 | Tri-County Conference Championships | 4:39.50 | 1 | 629 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:39.63 | 4 | 627 |
| Dec. 22, 2009 | Season Opener | 4:40.80 | 2 | 616 |
| Feb. 9, 2011 | Hudson County Championships | 4:43.40 | 4 | 592 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 4:45.11 | 9 | 577 |
| April 13, 2009 | 11th Annual SDA Spring Invitational | 4:45.30 | 1 | 575 |
| April 29, 2009 | Jersey City Championships | 4:47.30 | 3 | 557 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 4:49.85 | 2 | 535 |
| May 31, 2008 | NJSIAA Group Championships | 4:50.46 | 21 | 529 |
| April 26, 2010 | Jersey City Championships | 4:55.50 | 2 | 487 |
3200m
629
Points
10:02.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2009 | Jersey City Championships | 10:02.00 | 2 | 629 |
| May 9, 2009 | HCIAA Championships | 10:05.00 | 2 | 616 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 10:16.44 | 12 | 569 |
| May 23, 2009 | NJSIAA Sectional Championships | 10:17.89 | 4 | 563 |
| May 2, 2009 | County Seat Invitational | 10:19.40 | 5 | 557 |
| April 26, 2010 | Jersey City Championships | 10:21.60 | 2 | 548 |
| May 8, 2010 | Tri-County Conference Championships | 10:22.70 | 1 | 544 |
| Jan. 27, 2009 | HCIAA Championships | 10:25.10 | 4 | 535 |
| Jan. 23, 2009 | Bill Reid Memorial Meet | 10:32.90 | 6 | 505 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 10:43.56 | 4 | 465 |
3200m_cc
456
Points
10:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:46.00 | 36 | 456 |
400m
792
Points
51.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2013 | TCNJ Lions Invitational | 51.14 | 19 | 792 |
| Feb. 8, 2014 | BU David Hemery Valentine Invitational | 51.54 | 113 | 770 |
| April 26, 2014 | TCNJ Lions Invitational | 52.03 | 24 | 742 |
| Jan. 10, 2015 | Yale Collegiate Invitational | 52.49 | 11 | 717 |
| April 12, 2014 | Rider Invitational | 52.92 | 22 | 694 |
| May 8, 2010 | Tri-County Conference Championships | 53.14 | 1 | 683 |
| April 11, 2015 | Rider Invitational | 53.19 | 7 | 680 |
| April 26, 2010 | Jersey City Championships | 54.94 | 4 | 591 |
400h
726
Points
59.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2015 | Brick City Classic | 59.03 | 2 | 726 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 59.18 | 6 | 720 |
| May 3, 2015 | MAAC Championships | 59.63 | 5 | 702 |
| April 2, 2011 | Rebel Relays | 1:03.57 | 7 | 556 |
5250m_cc
600
Points
17:30.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (North II) | 17:30.69 | 25 | 600 |
| Sept. 19, 2009 | Bernie Magee Invitational | 17:32.10 | 13 | 597 |
500m
791
Points
1:07.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2013 | DeSchriver Invitational | 1:07.22 | 3 | 791 |
| Feb. 1, 2012 | Moonlight at the MAC | 1:07.54 | 2 | 777 |
| Feb. 1, 2014 | Metropolitan Indoor Championships | 1:07.94 | 14 | 760 |
| Jan. 24, 2014 | NYU Team Challenge | 1:08.09 | 16 | 754 |
| Jan. 20, 2012 | Long Island Indoor Championship | 1:08.88 | 2 | 721 |
| Dec. 14, 2014 | MAC Classic | 1:10.21 | 3 | 668 |
5000m_cc
550
Points
16:35.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2009 | NJTCC League Championships | 16:35.00 | 1 | 550 |
| Oct. 20, 2009 | Jersey City Championships | 16:48.00 | 3 | 518 |
| Sept. 17, 2010 | Season Opener Invitational | 16:52.00 | 9 | 509 |
| Oct. 30, 2010 | Hudson County Championships | 16:54.00 | 6 | 504 |
| Oct. 23, 2009 | South Hudson Championship | 16:57.00 | 4 | 497 |
| Oct. 7, 2008 | Jersey City Meet | 17:01.00 | 5 | 488 |
| Oct. 7, 2008 | The Jersey City XC Meet | 17:01.00 | 5 | 488 |
| Oct. 1, 2010 | Maroon Invitational | 17:07.00 | 4 | 474 |
| Oct. 31, 2009 | Hudson County Championships | 17:10.00 | 4 | 467 |
| Oct. 16, 2010 | Ridgewood Invitational | 17:18.00 | 5 | 449 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - North 2 | 17:24.07 | 5 | 435 |
| Sept. 25, 2010 | Passaic County Coaches Invitational | 17:31.00 | 18 | 420 |
| Sept. 26, 2009 | Passaic Co. Coaches Invitational | 17:35.00 | 8 | 412 |
| Oct. 4, 2008 | Shore Coaches Invitational | 17:39.00 | 8 | 403 |
| Oct. 21, 2010 | South Hudson Championships | 17:57.00 | 13 | 366 |
| Nov. 10, 2007 | NJSIAA Group Championships | 18:03.00 | 38 | 354 |
| Oct. 23, 2008 | South Hudson XC Championships | 18:13.00 | 13 | 334 |
| Nov. 14, 2009 | NJSIAA Group Championships | 18:27.00 | 82 | 308 |
800m
840
Points
1:56.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2012 | Yale Season Opener | 1:56.88 | 1 | 840 |
| Feb. 15, 2013 | MAAC Championships | 1:57.38 | 9 | 827 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 1:57.87 | 10 | 814 |
| May 15, 2010 | Hudson County Championships | 1:58.00 | 2 | 811 |
| April 28, 2012 | TCNJ Lions Invitational | 1:58.12 | 11 | 808 |
| Jan. 25, 2013 | Metropolitan Coaches Collegiate Invitational | 1:58.37 | 10 | 802 |
| Jan. 14, 2012 | NYRR Saturday Night at The Armory I (Collegiate) | 1:58.43 | 9 | 800 |
| April 14, 2012 | NY Metropolitan Outdoor Championships | 1:58.47 | 19 | 799 |
| Feb. 9, 2011 | Hudson County Championships | 1:59.00 | 3 | 786 |
| May 22, 2010 | NJSIAA State Sectionals | 1:59.03 | 2 | 785 |
| May 29, 2010 | NJSIAA Group Championships | 1:59.74 | 11 | 767 |
| Feb. 2, 2011 | Metropolitan Invitational | 2:00.10 | 1 | 759 |
| March 1, 2011 | 74th Eastern States Championships | 2:00.13 | 19 | 758 |
| Feb. 20, 2010 | NJSIAA Group Championships | 2:00.23 | 3 | 755 |
| Dec. 7, 2013 | Yale Season Opener | 2:00.26 | 5 | 755 |
| Jan. 11, 2014 | Rutgers University Invitational | 2:00.58 | 2 | 747 |
| Feb. 23, 2010 | 73rd Eastern States Championships | 2:00.59 | 9 | 747 |
| Jan. 19, 2010 | Jersey City Championships | 2:00.60 | 2 | 746 |
| March 13, 2011 | New Balance Indoor Nationals | 2:00.60 | 27 | 746 |
| April 13, 2013 | NY Metropolitan Outdoor Championships | 2:00.76 | 13 | 742 |
| Feb. 8, 2010 | NJ Varsity Classic | 2:00.80 | 9 | 741 |
| May 14, 2011 | HCTCA Outdoor Track Championships | 2:00.90 | 4 | 739 |
| Feb. 16, 2010 | Hudson County Championships | 2:01.10 | 2 | 734 |
| Dec. 3, 2011 | Yale Season Opener | 2:01.16 | 5 | 733 |
| May 8, 2010 | Tri-County Conference Championships | 2:01.30 | 1 | 729 |
| March 30, 2013 | Fred Hardy Invitational | 2:01.55 | 40 | 723 |
| May 2, 2009 | County Seat Invitational | 2:02.20 | 3 | 708 |
| May 9, 2009 | HCIAA Championships | 2:02.40 | 3 | 703 |
| May 23, 2009 | NJSIAA Sectional Championships | 2:02.75 | 7 | 695 |
| Feb. 6, 2015 | Metropolitan Indoor Championships | 2:02.91 | 20 | 691 |
| April 22, 2012 | Ramapo College Roadrunner Express Invitational | 2:03.14 | 6 | 686 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:03.20 | 1 | 684 |
| April 1, 2009 | Patriot Invitatonal Series #1 | 2:03.40 | 2 | 680 |
| Dec. 8, 2011 | Bill Ward Invitational | 2:03.46 | 2 | 678 |
| Jan. 21, 2011 | Bill Reid Memorial | 2:03.60 | 1 | 675 |
| March 28, 2015 | Monmouth Season Opener | 2:03.78 | 26 | 671 |
| Feb. 13, 2011 | NJSIAA Sectional Championsips - N2 1/4 | 2:04.64 | 9 | 651 |
| Feb. 8, 2009 | NJSIAA Sectional Championships | 2:07.03 | 4 | 598 |
| Jan. 27, 2009 | HCIAA Championships | 2:07.20 | 2 | 594 |
| May 31, 2008 | NJSIAA Group Championships | 2:07.51 | 20 | 588 |
| Feb. 11, 2009 | Hudson County Championships | 2:07.60 | 6 | 586 |
| Feb. 14, 2009 | NJSIAA Group Championships: | 2:07.69 | 4 | 584 |
| April 13, 2009 | 11th Annual SDA Spring Invitational | 2:09.10 | 2 | 554 |
| Jan. 23, 2009 | Bill Reid Memorial Meet | 2:09.10 | 6 | 554 |
8000m_cc
592
Points
27:27.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2012 | MAAC XC Chapionships | 27:27.30 | 87 | 592 |
| Oct. 5, 2013 | TECHNOLOGY XC CHALLENGE | 28:06.95 | 3 | 538 |
| Oct. 20, 2012 | CTC Championships (College) | 28:33.30 | 18 | 503 |
| Sept. 18, 2011 | NJIT Classic | 28:38.42 | 12 | 496 |
| Oct. 28, 2011 | MAAC | 28:45.80 | 104 | 487 |
| Oct. 7, 2011 | Metropolitan Cross Country Championships | 29:10.00 | 94 | 456 |
| Sept. 13, 2014 | NJIT Classic Collegiate Cross Country Invitational | 29:16.00 | 8 | 449 |
| Sept. 10, 2011 | Fordham Fiasco | 29:22.59 | 135 | 441 |
| Oct. 5, 2012 | 2012 Metroplitian Conference XC Championships | 29:48.30 | 78 | 410 |
| Nov. 1, 2013 | Metro Atlantic Athletic Conference Championships | 29:56.72 | 131 | 400 |
| Sept. 8, 2012 | Fordham Fiasco | 31:06.21 | 68 | 324 |
| Oct. 31, 2014 | Metro Atlantic Athletic Conference Championships | 32:46.70 | 150 | 227 |
5mile_cc
358
Points
30:45.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Fordham Fiasco | 30:45.16 | 66 | 358 |
| Oct. 10, 2014 | Metropolitan Cross Country Championships | 32:54.60 | 106 | 231 |
| Sept. 6, 2014 | Fordham Fiasco | 33:52.63 | 61 | 183 |
j
1
Points
91-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2010 | Jersey City Championships | 91-6 | 4 | 1 |
| April 29, 2009 | Jersey City Championships | 100-2 | 6 | 1 |
| April 2, 2011 | Rebel Relays | 101-5 | 17 | 1 |
mile
668
Points
4:37.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 2, 2011 | Fordham Season Opener | 4:37.04 | 13 | 668 |
| Dec. 7, 2013 | Yale Season Opener | 4:40.08 | 9 | 639 |
| Dec. 14, 2013 | Brother Jasper Invitational & Multi | 4:41.51 | 5 | 625 |
| Jan. 27, 2012 | Metropolitan Coaches Collegiate Invitational | 4:42.96 | 26 | 612 |
| Jan. 7, 2012 | Penn State Relays | 4:44.09 | 11 | 601 |
| Dec. 15, 2012 | Haverford Holiday Meet | 4:44.10 | 10 | 601 |
Mid-D
Event Group
840
Points
1:56.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 8, 2012 | 800m | Yale Season Opener | 1:56.88 | 1 | 840 |
| Feb. 15, 2013 | 800m | MAAC Championships | 1:57.38 | 9 | 827 |
| Jan. 12, 2013 | 800m | NYRR Saturday Night at The Armory I (Collegiate) | 1:57.87 | 10 | 814 |
| May 15, 2010 | 800m | Hudson County Championships | 1:58.00 | 2 | 811 |
| April 28, 2012 | 800m | TCNJ Lions Invitational | 1:58.12 | 11 | 808 |
Mile
Event Group
720
Points
4:30.12
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2010 | 1600m | NJSIAA State Sectionals | 4:30.12 | 3 | 720 |
| May 29, 2010 | 1600m | NJSIAA Group Championships | 4:31.07 | 10 | 711 |
| May 30, 2009 | 1600m | NJSIAA Group Championships - So. Plainfield | 4:34.16 | 15 | 680 |
| April 29, 2010 | 1500m | Ironman Invitational | 4:16.73 | 5 | 669 |
| Dec. 2, 2011 | Mile | Fordham Season Opener | 4:37.04 | 13 | 668 |
Distance
Event Group
629
Points
10:02.00
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2009 | 3200m | Jersey City Championships | 10:02.00 | 2 | 629 |
| May 9, 2009 | 3200m | HCIAA Championships | 10:05.00 | 2 | 616 |
| May 30, 2009 | 3200m | NJSIAA Group Championships - So. Plainfield | 10:16.44 | 12 | 569 |
| May 23, 2009 | 3200m | NJSIAA Sectional Championships | 10:17.89 | 4 | 563 |
| May 2, 2009 | 3200m | County Seat Invitational | 10:19.40 | 5 | 557 |
Cross Country
Event Group
600
Points
17:30.69
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 6, 2010 | 5250mCC | NJSIAA Sectional Championships (North II) | 17:30.69 | 25 | 600 |
| Sept. 19, 2009 | 5250mCC | Bernie Magee Invitational | 17:32.10 | 13 | 597 |
| Oct. 27, 2012 | 8000mCC | MAAC XC Chapionships | 27:27.30 | 87 | 592 |
| Oct. 13, 2009 | 5K XC | NJTCC League Championships | 16:35.00 | 1 | 550 |
| Oct. 5, 2013 | 8000mCC | TECHNOLOGY XC CHALLENGE | 28:06.95 | 3 | 538 |
Long Sprints
Event Group
792
Points
51.14
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 27, 2013 | 400m | TCNJ Lions Invitational | 51.14 | 19 | 792 |
| Feb. 2, 2013 | 500m | DeSchriver Invitational | 1:07.22 | 3 | 791 |
| Feb. 1, 2012 | 500m | Moonlight at the MAC | 1:07.54 | 2 | 777 |
| Feb. 8, 2014 | 400m | BU David Hemery Valentine Invitational | 51.54 | 113 | 770 |
| Feb. 1, 2014 | 500m | Metropolitan Indoor Championships | 1:07.94 | 14 | 760 |
Hurdles
Event Group
726
Points
59.03
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2015 | 400H | Brick City Classic | 59.03 | 2 | 726 |
| April 18, 2015 | 400H | The Wolfie Outdoor Invitational | 59.18 | 6 | 720 |
| May 3, 2015 | 400H | MAAC Championships | 59.63 | 5 | 702 |
| April 2, 2011 | 400H | Rebel Relays | 1:03.57 | 7 | 556 |
Throws
Event Group
1
Points
91-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2010 | J | Jersey City Championships | 91-6 | 4 | 1 |
| April 29, 2009 | J | Jersey City Championships | 100-2 | 6 | 1 |
| April 2, 2011 | J | Rebel Relays | 101-5 | 17 | 1 |
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