Performance Dashboard
Athlete analytics & progression tracking
1500m
646
Points
4:18.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 15, 2017 | Oregon Relays | 4:18.96 | 1 | 646 |
1600m
700
Points
4:32.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2017 | Ingraham, Roosevelt, Bainbridge | 4:32.20 | 2 | 700 |
| May 12, 2017 | Metro Championships | 4:38.52 | 19 | 638 |
| May 4, 2017 | Ingraham, Seattle Prep, West Seattle @ NWAC | 4:39.50 | 6 | 629 |
| April 6, 2017 | Ingraham, West Seattle, Garfield, Eastside Catholic | 4:41.30 | 2 | 612 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 4:43.00 | 3 | 596 |
| April 8, 2017 | Davis Invatational | 4:44.74 | 8 | 580 |
| April 23, 2016 | Bellevue Invitational | 4:52.93 | 78 | 508 |
| March 31, 2016 | Ingraham, Roosevelt, Bainbridge | 4:57.90 | 3 | 467 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 4:59.90 | 5 | 451 |
| March 16, 2017 | Nathan Hale Jamboree | 5:01.58 | 9 | 437 |
| May 1, 2014 | Ingraham Quad | 5:08.90 | 5 | 381 |
| April 26, 2014 | Bellevue Invitational | 5:13.36 | 149 | 349 |
| March 17, 2016 | Nathan Hale Jamboree | 5:20.70 | 24 | 300 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 5:21.90 | 11 | 292 |
| April 3, 2014 | Ingraham Quad | 5:27.26 | 10 | 258 |
200m
363
Points
27.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Ingraham Triangular | 27.04 | 12 | 363 |
| March 27, 2014 | Ingraham Triangular | 27.04 | 6 | 363 |
3200m
523
Points
10:28.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2016 | Ingraham, S.Prep, W.Seattle | 10:28.20 | 7 | 523 |
| April 27, 2017 | Ingraham, Blanchet, Seattle Prep, Franklin | 10:29.90 | 5 | 516 |
| April 9, 2016 | Davis Invatational | 11:07.05 | 11 | 383 |
400m
451
Points
57.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 20, 2014 | Nathan Hale Jamboree | 57.98 | 5 | 451 |
| April 10, 2014 | Ingraham Quad | 59.15 | 9 | 402 |
| March 30, 2017 | Ingraham, Ballard, Cleveland @ NWAC | 59.79 | 17 | 377 |
| April 7, 2016 | Ingraham Quad | 1:00.39 | 14 | 353 |
| March 27, 2014 | Ingraham Triangular | 1:01.04 | 4 | 329 |
5000m_cc
451
Points
17:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2016 | Roosevelt/Ballard/Blanchet/ING | 17:17.00 | 11 | 451 |
| Sept. 17, 2016 | Fort Steilacoom Invitational | 17:23.40 | 55 | 437 |
| Oct. 20, 2016 | Metro League 3A XC Championships | 17:31.30 | 44 | 420 |
| Oct. 27, 2016 | Sea-King 3A District Championships | 17:42.60 | 96 | 396 |
| Oct. 1, 2016 | Twilight Invitational | 17:45.90 | 144 | 389 |
| Sept. 14, 2016 | ING/Franklin/Prep/Hale/Roosevelt/WS/Cleveland | 18:13.21 | 11 | 334 |
| Oct. 8, 2014 | Bishop Blanchet Meet | 18:20.10 | 39 | 321 |
| Oct. 12, 2016 | NH/F/Ing/Ball/Garfield/Roos/WS/CS/Clev/RB | 18:28.00 | 46 | 306 |
| Sept. 21, 2016 | Blanchet / Lakeside / Ingraham | 18:29.00 | 17 | 304 |
| Oct. 23, 2014 | Metro League 3A Championships | 18:35.18 | 39 | 293 |
| Oct. 30, 2014 | Sea-King 3A District Championships | 18:36.21 | 44 | 291 |
| Oct. 3, 2014 | Nathan Hale Quad | 18:37.22 | 18 | 289 |
| Oct. 15, 2014 | Lower Woodland Meet | 18:43.48 | 58 | 278 |
| Sept. 17, 2014 | HNA/O'DEA/Hale/ING/Franklin/Eastside | 18:49.10 | 22 | 269 |
| Oct. 11, 2014 | Hoquiam XC Invite | 18:54.10 | 3 | 260 |
| Sept. 25, 2014 | Garf,HNA,O'Dea,Ing,Bainbridge,Ball,CS,RB | 18:55.00 | 46 | 258 |
| Oct. 16, 2013 | Bishop Blanchet Meet | 19:11.53 | 54 | 231 |
| Oct. 9, 2013 | Prep/ING/WS/Eastside/Frankln/CS/Cleveland/RB | 19:19.70 | 35 | 218 |
| Sept. 25, 2013 | Bainbridge Meet | 19:41.43 | 33 | 186 |
| Oct. 14, 2015 | Invitational @ Lower Woodland Park | 20:06.07 | 37 | 152 |
| Sept. 20, 2014 | Fort Steilacoom Invitational | 20:12.85 | 243 | 143 |
| Oct. 8, 2015 | Prep/WS/ING/Roos/Ballard/RB | 20:16.00 | 25 | 139 |
| Sept. 19, 2015 | Fort Steilacoom Invitational | 20:27.10 | 117 | 126 |
| Sept. 30, 2015 | Eastside Catholic / Ingraham / Seattle Prep / Lakeside | 20:34.20 | 47 | 118 |
| Oct. 22, 2015 | Metro League 3A XC Championships | 20:38.30 | 32 | 113 |
| Sept. 24, 2015 | Garfield Meet | 20:45.50 | 18 | 105 |
| Sept. 26, 2015 | Bellevue Invitational | 20:55.20 | 118 | 95 |
| Sept. 16, 2015 | SP/Hale/Franklin/Ing/Bainbridge | 21:14.00 | 47 | 77 |
| Sept. 18, 2013 | Nathan Hale 5-Team Meet | 24:07.57 | 118 | 1 |
800m
482
Points
2:12.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 3, 2014 | Shoreline Invitational | 2:12.65 | 44 | 482 |
| April 24, 2014 | Nathan Hale Meet | 2:15.00 | 8 | 437 |
| May 8, 2014 | Ingraham Triangular | 2:18.70 | 4 | 371 |
| March 17, 2016 | Nathan Hale Jamboree | 2:20.17 | 7 | 346 |
| March 23, 2016 | O'Dea/Holy Names, Lakeside @ Ingraham | 2:20.60 | 4 | 339 |
| March 23, 2017 | Ingraham, O'Dea/Holy Names, Lakeside | 2:22.40 | 8 | 310 |
lj
1
Points
15-1.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 27, 2014 | Ingraham Triangular | 15-1.75 | 16 | 1 |
| March 20, 2014 | Nathan Hale Jamboree | 15-5 | 9 | 1 |
3mile_cc
70
Points
20:33.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2015 | Sunfair Invitational | 20:33.86 | 66 | 70 |
Mile
Event Group
700
Points
4:32.20
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2017 | 1600m | Ingraham, Roosevelt, Bainbridge | 4:32.20 | 2 | 700 |
| April 15, 2017 | 1500m | Oregon Relays | 4:18.96 | 1 | 646 |
| May 12, 2017 | 1600m | Metro Championships | 4:38.52 | 19 | 638 |
| May 4, 2017 | 1600m | Ingraham, Seattle Prep, West Seattle @ NWAC | 4:39.50 | 6 | 629 |
| April 6, 2017 | 1600m | Ingraham, West Seattle, Garfield, Eastside Catholic | 4:41.30 | 2 | 612 |
Short Sprints
Event Group
363
Points
27.04
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 200m | Ingraham Triangular | 27.04 | 12 | 363 |
| March 27, 2014 | 200m | Ingraham Triangular | 27.04 | 6 | 363 |
Distance
Event Group
523
Points
10:28.20
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2016 | 3200m | Ingraham, S.Prep, W.Seattle | 10:28.20 | 7 | 523 |
| April 27, 2017 | 3200m | Ingraham, Blanchet, Seattle Prep, Franklin | 10:29.90 | 5 | 516 |
| April 9, 2016 | 3200m | Davis Invatational | 11:07.05 | 11 | 383 |
Long Sprints
Event Group
451
Points
57.98
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 20, 2014 | 400m | Nathan Hale Jamboree | 57.98 | 5 | 451 |
| April 10, 2014 | 400m | Ingraham Quad | 59.15 | 9 | 402 |
| March 30, 2017 | 400m | Ingraham, Ballard, Cleveland @ NWAC | 59.79 | 17 | 377 |
| April 7, 2016 | 400m | Ingraham Quad | 1:00.39 | 14 | 353 |
| March 27, 2014 | 400m | Ingraham Triangular | 1:01.04 | 4 | 329 |
Cross Country
Event Group
451
Points
17:17.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 6, 2016 | 5K XC | Roosevelt/Ballard/Blanchet/ING | 17:17.00 | 11 | 451 |
| Sept. 17, 2016 | 5K XC | Fort Steilacoom Invitational | 17:23.40 | 55 | 437 |
| Oct. 20, 2016 | 5K XC | Metro League 3A XC Championships | 17:31.30 | 44 | 420 |
| Oct. 27, 2016 | 5K XC | Sea-King 3A District Championships | 17:42.60 | 96 | 396 |
| Oct. 1, 2016 | 5K XC | Twilight Invitational | 17:45.90 | 144 | 389 |
Mid-D
Event Group
482
Points
2:12.65
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 3, 2014 | 800m | Shoreline Invitational | 2:12.65 | 44 | 482 |
| April 24, 2014 | 800m | Nathan Hale Meet | 2:15.00 | 8 | 437 |
| May 8, 2014 | 800m | Ingraham Triangular | 2:18.70 | 4 | 371 |
| March 17, 2016 | 800m | Nathan Hale Jamboree | 2:20.17 | 7 | 346 |
| March 23, 2016 | 800m | O'Dea/Holy Names, Lakeside @ Ingraham | 2:20.60 | 4 | 339 |
Jump
Event Group
1
Points
15-1.75
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 27, 2014 | LJ | Ingraham Triangular | 15-1.75 | 16 | 1 |
| March 20, 2014 | LJ | Nathan Hale Jamboree | 15-5 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava