Performance Dashboard
Athlete analytics & progression tracking
10000m
926
Points
30:20.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 23, 2016 | Virginia Challenge | 30:20.70 | 18 | 926 |
| May 7, 2016 | Patriot League Championships | 30:26.78 | 3 | 917 |
| March 22, 2014 | Navy 5 Way | 31:26.00 | 3 | 837 |
10000m_cc
835
Points
31:27.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 31:27.40 | 178 | 835 |
| Nov. 13, 2015 | NCAA D1 Mid-Atlantic Regional | 31:49.60 | 42 | 806 |
1600m
775
Points
4:24.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | San Gabriel Valley Championships | 4:24.83 | 1 | 775 |
| April 23, 2011 | San Gabriel Valley Championships | 4:35.28 | 3 | 669 |
| April 27, 2012 | Pacific League Prelims and Finals | 4:38.50 | 19 | 638 |
| March 15, 2012 | Arcadia vs Glendale | 4:38.93 | 4 | 634 |
| March 20, 2010 | Great Oak Distance Invitational | 4:39.90 | 1 | 625 |
| May 7, 2010 | Pacific League Championships | 4:40.20 | 6 | 622 |
| March 13, 2010 | Irvine Invitational | 4:46.50 | 15 | 564 |
| March 19, 2011 | Great Oak Distance Invitational | 4:46.58 | 8 | 564 |
| May 7, 2010 | Pacific League Championships | 4:54.61 | 10 | 494 |
| April 24, 2010 | San Gabriel Valley Championships | 5:06.04 | 14 | 403 |
3000m
959
Points
8:17.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2015 | Wesley A. Brown Invitational | 8:17.02 | 2 | 959 |
| Jan. 16, 2016 | Great Dane Classic | 8:24.06 | 4 | 920 |
| Jan. 24, 2015 | Sorlein Memorial Invitational | 8:25.92 | 4 | 910 |
| Feb. 7, 2015 | Army vs. Navy | 8:30.42 | 4 | 885 |
| Jan. 9, 2016 | Navy vs. Princeton Dual | 8:41.10 | 5 | 829 |
3200m
842
Points
9:15.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Arcadia Invitational | 9:15.20 | 16 | 842 |
| April 27, 2012 | Pacific League Prelims and Finals | 9:22.69 | 3 | 806 |
| March 24, 2012 | ASICS Mt. Carmel Invitational | 9:22.97 | 3 | 804 |
| March 10, 2012 | Irvine/Asics Invitational | 9:33.28 | 12 | 756 |
| April 21, 2012 | San Gabriel Valley Championships | 9:44.91 | 9 | 703 |
| May 19, 2012 | CIF Southern Section Division 1 Prelims & Finals | 10:00.70 | 28 | 634 |
| April 24, 2010 | San Gabriel Valley Championships | 10:16.90 | 5 | 567 |
| April 23, 2011 | San Gabriel Valley Championships | 10:18.13 | 8 | 562 |
| March 15, 2012 | Arcadia vs Glendale | 10:25.28 | 3 | 534 |
| March 19, 2011 | Great Oak Distance Invitational | 10:51.30 | 18 | 437 |
5000m
908
Points
14:28.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2016 | 2016 Wesley A Brown Invitational | 14:28.16 | 1 | 908 |
| Feb. 21, 2016 | Patriot League Indoor Championships | 14:29.28 | 5 | 905 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 14:30.88 | 1 | 900 |
| Jan. 10, 2015 | Navy 5 Team Meet | 14:36.29 | 3 | 883 |
| April 4, 2015 | Army vs Navy (Star Meet) | 14:36.68 | 5 | 882 |
| Dec. 6, 2014 | Navy Lid Lifter | 14:42.35 | 1 | 864 |
| March 28, 2015 | Navy Three-Team Meet | 15:19.86 | 1 | 752 |
5000m_cc
792
Points
15:06.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 24, 2012 | CIF State Cross Country Championships | 15:06.00 | 3 | 792 |
| Aug. 29, 2014 | Mt. St. Mary's Duals | 15:08.49 | 2 | 785 |
| Oct. 12, 2012 | McDonald's Rough Rider Invitational | 15:10.90 | 1 | 778 |
| Oct. 26, 2012 | Apache Invitational | 15:12.70 | 2 | 772 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 15:43.00 | 14 | 686 |
| Nov. 26, 2011 | CIF State Cross Country Championships | 15:46.00 | 26 | 678 |
| Sept. 22, 2012 | Bob Firman Invitational | 15:47.26 | 8 | 674 |
| Sept. 25, 2010 | Stanford Invitational | 16:03.00 | 9 | 632 |
| Oct. 9, 2010 | Asics Clovis Invitational | 16:08.00 | 1 | 619 |
| Dec. 2, 2011 | Nike Cross Nationals | 16:29.16 | 103 | 565 |
| Sept. 24, 2011 | Bob Firman Invitational | 16:37.28 | 25 | 544 |
| Oct. 2, 2010 | Brea Invitational | 17:00.00 | 2 | 490 |
| Dec. 1, 2012 | Nike Cross Nationals | 17:37.00 | 14 | 407 |
| Oct. 10, 2009 | Asics Clovis Invitational | 17:59.00 | 81 | 362 |
800m
612
Points
2:06.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2012 | San Gabriel Valley Championships | 2:06.41 | 26 | 612 |
8000m_cc
877
Points
24:25.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:25.10 | 51 | 877 |
| Oct. 15, 2016 | Navy vs. Army Star Meet | 24:46.03 | 12 | 842 |
| Oct. 4, 2014 | Paul Short Run | 24:50.00 | 52 | 835 |
| Sept. 19, 2015 | UMES Cappy Anderson Invitational | 24:56.20 | 9 | 825 |
| Nov. 1, 2014 | Patriot League Championships | 24:59.30 | 30 | 820 |
| Oct. 2, 2015 | Notre Dame Invitational | 25:02.90 | 95 | 814 |
| Sept. 13, 2014 | Salty Dog Invitational | 25:14.37 | 14 | 795 |
| Oct. 16, 2015 | Army v. Navy | 25:24.10 | 8 | 779 |
| Oct. 31, 2015 | Patriot League Championships | 25:24.80 | 13 | 778 |
| Sept. 12, 2015 | Salty Dog Invitational | 25:28.60 | 13 | 772 |
| Oct. 29, 2016 | Patriot League Championships | 25:31.00 | 17 | 768 |
| Sept. 10, 2016 | Navy Invitational | 25:33.60 | 4 | 764 |
| Oct. 18, 2014 | Army v. Navy | 25:45.30 | 13 | 745 |
| Sept. 24, 2016 | Roy Griak Invitational | 26:09.40 | 64 | 707 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:31.00 | 33 | 298 |
5mile_cc
655
Points
26:53.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 6, 2014 | Fordham Fiasco | 26:53.75 | 8 | 655 |
mile
309
Points
5:21.16
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 12, 2010 | Golden West Invitational (Adidas) | 5:21.16 | 18 | 309 |
3mile_cc
851
Points
14:14.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 17, 2012 | CIF Southern Section Division Finals | 14:14.00 | 0 | 851 |
| Sept. 15, 2012 | Woodbridge Cross Country Classic | 14:27.00 | 4 | 810 |
| Oct. 20, 2012 | Mt SAC Invitational | 14:39.00 | 0 | 773 |
| Nov. 3, 2011 | Pacific League Finals | 15:01.25 | 6 | 707 |
| Sept. 17, 2011 | Woodbridge Cross Country Classic | 15:15.00 | 57 | 668 |
| Oct. 29, 2010 | Apache Cross Country Invitational | 15:16.00 | 29 | 665 |
| Oct. 22, 2011 | Mt SAC Invitational | 15:19.00 | 14 | 656 |
| Sept. 18, 2010 | Woodbridge Cross Country Classic | 15:21.00 | 1 | 651 |
| Nov. 10, 2012 | CIF Southern Section Cross Country Prelims | 15:25.00 | 0 | 640 |
| Oct. 29, 2011 | Apache Invitational | 15:26.95 | 36 | 634 |
| Oct. 23, 2010 | Mt SAC Invitational | 15:38.00 | 4 | 604 |
| Oct. 8, 2011 | Central Park Invitational | 15:38.00 | 7 | 604 |
| Sept. 10, 2011 | Laguna Hills Invitational | 15:41.18 | 3 | 596 |
| Nov. 13, 2010 | CIF Southern Section Division Prelims | 15:52.00 | 10 | 567 |
| Oct. 14, 2010 | Pacific League Cluster | 15:56.38 | 1 | 556 |
| Oct. 16, 2010 | Canyon Cowboy Invitational | 15:58.00 | 8 | 552 |
| Sept. 19, 2009 | Woodbridge Invitational | 16:36.00 | 5 | 458 |
| Nov. 4, 2010 | Pacific League Finals | 16:39.76 | 1 | 449 |
| Sept. 26, 2009 | Dana Hills Invitational | 16:44.60 | 7 | 438 |
| Sept. 11, 2010 | Laguna Hills Invitational | 16:50.04 | 5 | 426 |
| Oct. 24, 2009 | Mt. Sac Invitational | 17:01.00 | 2 | 401 |
| Oct. 15, 2009 | Pacific League Meet 2 | 17:17.06 | 5 | 367 |
| Sept. 12, 2009 | Laguna Hills Invitational | 17:37.43 | 5 | 326 |
| Aug. 21, 2010 | Nike Sunrise in the Park | 17:59.20 | 89 | 284 |
Long-Distance
Event Group
926
Points
30:20.70
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 23, 2016 | 10000m | Virginia Challenge | 30:20.70 | 18 | 926 |
| May 7, 2016 | 10000m | Patriot League Championships | 30:26.78 | 3 | 917 |
| Jan. 30, 2016 | 5000m | 2016 Wesley A Brown Invitational | 14:28.16 | 1 | 908 |
| Feb. 21, 2016 | 5000m | Patriot League Indoor Championships | 14:29.28 | 5 | 905 |
| Feb. 13, 2016 | 5000m | SPIRE Division I Indoor Track & Field Invite | 14:30.88 | 1 | 900 |
Cross Country
Event Group
877
Points
24:25.10
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:25.10 | 51 | 877 |
| Nov. 17, 2012 | 3 Mile XC | CIF Southern Section Division Finals | 14:14.00 | 0 | 851 |
| Oct. 15, 2016 | 8000mCC | Navy vs. Army Star Meet | 24:46.03 | 12 | 842 |
| Nov. 19, 2016 | 10000mCC | NCAA DI Cross Country Championships | 31:27.40 | 178 | 835 |
| Oct. 4, 2014 | 8000mCC | Paul Short Run | 24:50.00 | 52 | 835 |
Mile
Event Group
775
Points
4:24.83
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 1600m | San Gabriel Valley Championships | 4:24.83 | 1 | 775 |
| April 23, 2011 | 1600m | San Gabriel Valley Championships | 4:35.28 | 3 | 669 |
| April 27, 2012 | 1600m | Pacific League Prelims and Finals | 4:38.50 | 19 | 638 |
| March 15, 2012 | 1600m | Arcadia vs Glendale | 4:38.93 | 4 | 634 |
| March 20, 2010 | 1600m | Great Oak Distance Invitational | 4:39.90 | 1 | 625 |
Distance
Event Group
959
Points
8:17.02
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2015 | 3000m | Wesley A. Brown Invitational | 8:17.02 | 2 | 959 |
| Jan. 16, 2016 | 3000m | Great Dane Classic | 8:24.06 | 4 | 920 |
| Jan. 24, 2015 | 3000m | Sorlein Memorial Invitational | 8:25.92 | 4 | 910 |
| Feb. 7, 2015 | 3000m | Army vs. Navy | 8:30.42 | 4 | 885 |
| April 7, 2012 | 3200m | Arcadia Invitational | 9:15.20 | 16 | 842 |
Mid-D
Event Group
612
Points
2:06.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 21, 2012 | 800m | San Gabriel Valley Championships | 2:06.41 | 26 | 612 |
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