Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
828
Points
31:32.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 31:32.70 | 36 | 828 |
| Nov. 15, 2013 | NCAA D1 Northeast Regional | 31:38.20 | 61 | 821 |
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 31:53.13 | 79 | 802 |
| Nov. 9, 2012 | NCAA D1 Northeast Regional | 32:04.80 | 82 | 787 |
1000m
666
Points
2:40.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 4, 2011 | PSAL Jim McKay Memorial Invitational | 2:40.50 | 5 | 666 |
| Dec. 28, 2011 | PSAL Holiday Classic | 2:42.96 | 7 | 624 |
1600m
774
Points
4:24.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | PSAL Season Opener | 4:24.89 | 1 | 774 |
| May 27, 2012 | PSAL Frosh/Soph Champs | 4:28.51 | 1 | 737 |
| May 20, 2012 | PSAL Brooklyn Borough Champs | 4:29.86 | 1 | 723 |
| June 3, 2012 | PSAL City Championship | 4:31.30 | 5 | 709 |
| May 22, 2011 | PSAL Brooklyn Borough Champs | 4:32.27 | 1 | 699 |
| Feb. 25, 2012 | PSAL City Championships | 4:36.16 | 5 | 661 |
| Feb. 25, 2011 | PSAL City Championships | 4:39.67 | 4 | 627 |
| Feb. 12, 2011 | PSAL Brooklyn/Manhattan Borough Champs | 4:46.90 | 3 | 561 |
| May 23, 2010 | PSAL Brooklyn Borough Champs | 4:47.48 | 7 | 555 |
| May 1, 2010 | Marty Lewis Memorial Viking Classic | 4:47.70 | 2 | 554 |
| June 6, 2010 | PSAL City Championship | 4:48.64 | 10 | 545 |
| March 20, 2010 | PSAL Season Opener | 4:54.27 | 8 | 497 |
| Dec. 6, 2009 | PSAL Jim McKay Memorial Invitational | 4:58.50 | 14 | 462 |
| Dec. 26, 2009 | PSAL Holiday Classic | 5:00.77 | 18 | 444 |
| March 7, 2010 | PSAL Frosh/Soph Championships | 5:02.73 | 6 | 428 |
| May 2, 2009 | Marty Lewis Memorial Viking Classic | 5:09.10 | 1 | 380 |
| Feb. 18, 2010 | PSAL Brooklyn Borough Champs | 5:11.93 | 11 | 360 |
| Feb. 19, 2009 | PSAL Borough Champs | 5:12.27 | 12 | 357 |
| March 21, 2009 | PSAL Season Opener | 5:14.01 | 2 | 345 |
| May 23, 2009 | PSAL Brooklyn Champs | 5:14.40 | 19 | 342 |
| May 10, 2009 | Bruce Selman Invitational | 5:16.08 | 27 | 330 |
| Dec. 7, 2008 | PSAL Jim McKay Memorial | 5:32.45 | 3 | 228 |
1600m_cc
647
Points
4:37.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2010 | PSAL Frosh/Soph Champs | 4:37.59 | 2 | 647 |
2mile
849
Points
9:17.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 11, 2012 | New Balance Indoor Nationals | 9:17.24 | 17 | 849 |
| June 16, 2012 | New Balance Outdoor Nationals | 9:28.12 | 10 | 797 |
| Jan. 8, 2012 | Hispanic Games presented by The Navy | 9:39.22 | 5 | 745 |
| May 8, 2010 | 39th Hartford Public Invite | 10:11.71 | 25 | 604 |
2500m_cc
169
Points
9:33.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2008 | PSAL Freshman/Sophomore Championship | 9:33.80 | 10 | 169 |
| Sept. 13, 2008 | PSAL City Wide Run | 12:51.35 | 26 | 1 |
3000m
899
Points
8:27.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 8:27.79 | 6 | 899 |
| Jan. 25, 2014 | BU John Thomas Terrier Invitational | 8:28.56 | 37 | 895 |
| April 11, 2015 | Brown Invitational | 8:31.42 | 4 | 880 |
| Feb. 8, 2014 | Giegengack Invitational | 8:32.57 | 5 | 874 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 8:34.94 | 2 | 861 |
| Jan. 22, 2016 | Gotham Cup | 8:35.89 | 9 | 856 |
| Jan. 10, 2014 | Gotham Cup | 8:38.54 | 5 | 842 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:41.07 | 16 | 829 |
| Feb. 2, 2013 | Giegengack Invitational | 8:41.24 | 7 | 828 |
| Jan. 16, 2015 | Gotham Cup | 8:43.11 | 18 | 818 |
| April 13, 2013 | Brown Invitational | 8:43.35 | 12 | 817 |
| March 27, 2013 | Stony Brook University Invitational | 8:44.78 | 3 | 810 |
| Feb. 12, 2013 | America East Conference Championship | 8:44.93 | 14 | 809 |
| March 28, 2015 | Stony Brook University Invitational | 8:53.62 | 5 | 765 |
| April 28, 2012 | The Penn Relays Carnival | 8:53.71 | 21 | 765 |
3200m
821
Points
9:19.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | 45th Glenn D. Loucks Games | 9:19.47 | 11 | 821 |
| June 11, 2011 | NYSPHSAA - NY State Champs | 9:25.23 | 21 | 794 |
| Jan. 28, 2012 | NYC Mayor’s Cup Indoor Track & Field Championships | 9:30.26 | 1 | 770 |
| April 9, 2011 | Arcadia Invitational | 9:31.80 | 9 | 763 |
| Feb. 25, 2012 | PSAL City Championships | 9:34.34 | 2 | 751 |
| April 21, 2012 | New York Relays | 9:35.33 | 4 | 746 |
| March 3, 2012 | NYSPHSAA -NY State Champs | 9:36.85 | 11 | 739 |
| March 5, 2011 | NYSPHSAA -NY State Champs | 9:38.59 | 14 | 731 |
| May 14, 2011 | 44th Glenn D. Loucks Games | 9:41.15 | 23 | 720 |
| June 3, 2012 | PSAL City Championship | 9:42.93 | 2 | 712 |
| June 5, 2011 | PSAL City Championship | 9:42.95 | 1 | 712 |
| Feb. 25, 2011 | PSAL City Championships | 9:55.70 | 1 | 655 |
| Dec. 26, 2010 | PSAL Holiday Classic | 9:55.85 | 3 | 655 |
| May 23, 2010 | PSAL Brooklyn Borough Champs | 10:05.84 | 3 | 612 |
| April 16, 2010 | New York Relays | 10:08.58 | 10 | 601 |
| June 6, 2010 | PSAL City Championship | 10:09.58 | 4 | 597 |
| Feb. 12, 2011 | PSAL Brooklyn/Manhattan Borough Champs | 10:18.87 | 1 | 559 |
| April 10, 2010 | NYC Mayor's Cup | 10:25.32 | 15 | 534 |
| April 18, 2009 | New York Relays | 10:43.05 | 24 | 467 |
| March 7, 2010 | PSAL Frosh/Soph Championships | 10:43.34 | 5 | 466 |
| May 23, 2009 | PSAL Brooklyn Champs | 10:46.39 | 6 | 455 |
| Jan. 30, 2010 | PSAL Midwinter Classic | 10:46.60 | 15 | 454 |
| Feb. 18, 2010 | PSAL Brooklyn Borough Champs | 10:46.99 | 8 | 453 |
| May 10, 2009 | Bruce Selman Invitational | 10:50.23 | 9 | 441 |
| Feb. 19, 2009 | PSAL Borough Champs | 11:04.81 | 9 | 391 |
| Dec. 26, 2009 | PSAL Holiday Classic | 11:05.87 | 16 | 387 |
| Nov. 30, 2008 | PSAL Pilgrim Games | 11:54.48 | 3 | 243 |
4000m_cc
529
Points
13:12.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2011 | Reebok Manhattan HS Invitational | 13:12.29 | 2 | 529 |
| Oct. 2, 2010 | NYC Mayor's Cup Championship | 13:32.23 | 5 | 469 |
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 13:38.47 | 4 | 451 |
| Oct. 17, 2009 | DeWitt Clinton Invitational | 14:34.60 | 50 | 306 |
| Oct. 3, 2009 | NYC Mayor's Cup Championships | 14:52.50 | 18 | 266 |
| Oct. 14, 2009 | PSAL Frosh/Soph Borough Champs | 15:21.70 | 3 | 206 |
5000m
899
Points
14:31.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2016 | ECAC & IC4A Indoor Championships | 14:31.00 | 4 | 899 |
| Jan. 30, 2016 | Terrier Invitational | 14:36.36 | 6 | 883 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 14:44.26 | 24 | 858 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 14:46.44 | 7 | 851 |
| Feb. 20, 2016 | America East Indoor Track & Field Championships | 14:49.81 | 7 | 841 |
| April 5, 2014 | Colonial Relays | 14:53.22 | 25 | 831 |
| May 4, 2014 | America East Outdoor Championship | 14:56.31 | 12 | 821 |
| April 18, 2015 | The Wolfie Outdoor Invitational | 14:56.53 | 1 | 820 |
| Feb. 24, 2014 | America East Indoor Track & Field Championships | 14:56.66 | 6 | 820 |
| April 20, 2013 | Wolfie Invitational | 14:57.59 | 4 | 817 |
| April 4, 2015 | Colonial Relays | 14:58.06 | 30 | 816 |
| March 11, 2012 | New Balance Indoor Nationals | 15:10.60 | 15 | 779 |
| June 16, 2012 | New Balance Outdoor Nationals | 15:10.66 | 6 | 778 |
| May 5, 2013 | America East Outdoor Championship | 15:16.35 | 9 | 762 |
| March 13, 2011 | New Balance Indoor Nationals | 15:28.33 | 12 | 727 |
| June 18, 2011 | New Balance Outdoor Nationals | 15:35.84 | 15 | 706 |
5000m_cc
752
Points
15:19.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 25, 2013 | CCSU Mini Meet | 15:19.67 | 11 | 752 |
| Oct. 23, 2010 | PSAL Marty Lewis Challenge | 16:16.17 | 1 | 598 |
| Oct. 30, 2010 | PSAL Brooklyn Champs | 16:20.47 | 1 | 587 |
| Nov. 19, 2011 | NY Federation Championships | 16:35.40 | 31 | 549 |
| Nov. 13, 2010 | PSAL City Championships | 16:44.53 | 2 | 527 |
| Nov. 20, 2010 | NY Federation Championships | 16:49.00 | 48 | 516 |
| Nov. 27, 2010 | Nike Cross Nationals New York Regional | 16:58.90 | 34 | 493 |
| Nov. 26, 2011 | Nike Cross Nationals New York Regional | 17:01.70 | 41 | 486 |
| Sept. 24, 2011 | Bowdoin XC Classic | 17:09.66 | 21 | 468 |
| Nov. 12, 2011 | PSAL City Championships | 17:18.24 | 7 | 448 |
| Sept. 25, 2010 | PSAL Group Run | 17:23.48 | 1 | 437 |
| Nov. 14, 2009 | PSAL City Championships | 18:19.36 | 37 | 322 |
| Sept. 26, 2009 | PSAL Group Run | 19:22.21 | 20 | 214 |
| Oct. 25, 2008 | NYC PSAL Borough Championships | 22:14.01 | 35 | 31 |
6000m_cc
776
Points
18:44.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2015 | Stony Brook University XC Invitational | 18:44.90 | 2 | 776 |
| Aug. 30, 2014 | Stony Brook Invitational | 19:11.58 | 5 | 718 |
| Sept. 1, 2012 | Stony Brook University XC Invitational | 19:56.53 | 6 | 627 |
800m
486
Points
2:12.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | Marty Lewis Memorial Viking Classic | 2:12.45 | 5 | 486 |
| May 2, 2009 | Marty Lewis Memorial Viking Classic | 2:24.96 | 6 | 272 |
8000m_cc
805
Points
25:08.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Princeton Invitational | 25:08.00 | 51 | 805 |
| Oct. 16, 2015 | Brown-Rothenberg Collegiate Invitational | 25:09.30 | 4 | 803 |
| Oct. 31, 2015 | America East Championship | 25:21.70 | 6 | 783 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:21.80 | 77 | 783 |
| Nov. 21, 2015 | IC4A/ECAC Championship | 25:37.20 | 3 | 758 |
| Nov. 2, 2013 | America East Championship | 25:44.13 | 24 | 747 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 25:46.55 | 17 | 743 |
| Nov. 1, 2014 | America East Championship | 25:53.53 | 30 | 732 |
| Sept. 27, 2013 | Boston College Invitational / Coast to Coast Battle | 25:56.00 | 71 | 728 |
| Sept. 26, 2014 | Boston College Invitational / Coast to Coast Battle | 25:59.00 | 86 | 723 |
| Oct. 27, 2012 | 2012 America East Cross Country Championships | 26:03.50 | 14 | 716 |
hj
1
Points
4-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2012 | Blank Test | 4-0 | 2819 | 1 |
mile
743
Points
4:29.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 11, 2012 | Millrose Games Trials | 4:29.47 | 20 | 743 |
| Dec. 17, 2011 | Bishop Loughlin Games | 4:34.89 | 15 | 689 |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:38.75 | 28 | 652 |
| Dec. 19, 2009 | Bishop Loughlin Games | 4:54.73 | 33 | 508 |
| Jan. 10, 2010 | Hispanic Games presented by The Navy | 5:01.23 | 11 | 454 |
| Jan. 11, 2009 | Hispanic Games | 5:30.51 | 300 | 251 |
Cross Country
Event Group
828
Points
31:32.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2015 | 10000mCC | NCAA D1 Northeast Regional | 31:32.70 | 36 | 828 |
| Nov. 15, 2013 | 10000mCC | NCAA D1 Northeast Regional | 31:38.20 | 61 | 821 |
| Oct. 13, 2012 | 8000mCC | Princeton Invitational | 25:08.00 | 51 | 805 |
| Oct. 16, 2015 | 8000mCC | Brown-Rothenberg Collegiate Invitational | 25:09.30 | 4 | 803 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 31:53.13 | 79 | 802 |
Mid-D
Event Group
666
Points
2:40.50
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 4, 2011 | 1000m | PSAL Jim McKay Memorial Invitational | 2:40.50 | 5 | 666 |
| Dec. 28, 2011 | 1000m | PSAL Holiday Classic | 2:42.96 | 7 | 624 |
| May 1, 2010 | 800m | Marty Lewis Memorial Viking Classic | 2:12.45 | 5 | 486 |
| May 2, 2009 | 800m | Marty Lewis Memorial Viking Classic | 2:24.96 | 6 | 272 |
Mile
Event Group
774
Points
4:24.89
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | 1600m | PSAL Season Opener | 4:24.89 | 1 | 774 |
| Jan. 11, 2012 | Mile | Millrose Games Trials | 4:29.47 | 20 | 743 |
| May 27, 2012 | 1600m | PSAL Frosh/Soph Champs | 4:28.51 | 1 | 737 |
| May 20, 2012 | 1600m | PSAL Brooklyn Borough Champs | 4:29.86 | 1 | 723 |
| June 3, 2012 | 1600m | PSAL City Championship | 4:31.30 | 5 | 709 |
Distance
Event Group
899
Points
8:27.79
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2014 | 3000m | America East Indoor Track & Field Championships | 8:27.79 | 6 | 899 |
| Jan. 25, 2014 | 3000m | BU John Thomas Terrier Invitational | 8:28.56 | 37 | 895 |
| April 11, 2015 | 3000m | Brown Invitational | 8:31.42 | 4 | 880 |
| Feb. 8, 2014 | 3000m | Giegengack Invitational | 8:32.57 | 5 | 874 |
| Jan. 9, 2016 | 3000m | Yale Collegiate Invitational | 8:34.94 | 2 | 861 |
Long-Distance
Event Group
899
Points
14:31.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 6, 2016 | 5000m | ECAC & IC4A Indoor Championships | 14:31.00 | 4 | 899 |
| Jan. 30, 2016 | 5000m | Terrier Invitational | 14:36.36 | 6 | 883 |
| Jan. 31, 2015 | 5000m | John Thomas Terrier Invitational | 14:44.26 | 24 | 858 |
| Feb. 21, 2015 | 5000m | America East Indoor Track & Field Championships | 14:46.44 | 7 | 851 |
| Feb. 20, 2016 | 5000m | America East Indoor Track & Field Championships | 14:49.81 | 7 | 841 |
Jump
Event Group
1
Points
4-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2012 | HJ | Blank Test | 4-0 | 2819 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava