Performance Dashboard
Athlete analytics & progression tracking
10000m
925
Points
30:21.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2024 | Liberty League Outdoor Championships | 30:21.38 | 2 | 925 |
| May 25, 2024 | NCAA Division III Outdoor Track & Field Championships | 30:49.49 | 4 | 886 |
| May 8, 2021 | Liberty League East Outdoor T&F Championships | 33:19.62 | 2 | 693 |
1000m
439
Points
2:54.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2020 | North Dual Meet #2 | 2:54.95 | 4 | 439 |
| Dec. 27, 2019 | North Dual Meet #1 | 2:56.65 | 3 | 416 |
1500m
603
Points
4:23.19
Personal Record
2mile
703
Points
9:48.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2020 | East Coast Invitational | 9:48.48 | 3 | 703 |
| Feb. 29, 2020 | New England Indoor Championships | 10:04.45 | 20 | 634 |
| Jan. 19, 2019 | East Coast Invitational | 10:19.89 | 5 | 571 |
3000m
910
Points
8:25.85
Personal Record
400m
116
Points
1:08.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 22, 2017 | Cumberland Freshmen-Sophomore Invitational | 1:08.34 | 22 | 116 |
5000m
932
Points
14:20.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 14:20.92 | 8 | 932 |
| April 7, 2024 | Amherst Spring Fling | 14:26.97 | 1 | 912 |
| May 15, 2023 | Widener Final Qualifier | 14:27.01 | 10 | 912 |
| March 4, 2023 | Tufts National Qualifying Meet | 14:39.11 | 5 | 874 |
| Feb. 24, 2024 | Liberty League Indoor TF Championships | 14:43.88 | 2 | 859 |
| Jan. 27, 2024 | Riverhawk Invitational | 14:48.64 | 2 | 844 |
| May 4, 2024 | Liberty League Outdoor Championships | 14:53.79 | 1 | 829 |
| March 2, 2024 | Tufts National Qualifiying Meet | 15:00.63 | 5 | 808 |
| Feb. 25, 2023 | Liberty League Indoor Track Championships | 15:01.89 | 2 | 804 |
| Feb. 26, 2022 | Liberty League Indoor Track & Field Championships | 15:21.02 | 9 | 748 |
| May 2, 2021 | The Cortland Conference Qualifier | 15:51.23 | 3 | 664 |
| Jan. 22, 2022 | Middlebury Winterfell | 15:54.16 | 7 | 656 |
5000m_cc
587
Points
16:20.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2019 | Bronco Invitational | 16:20.19 | 1 | 587 |
| Oct. 5, 2019 | Maine XC Festival of Champions | 16:23.13 | 12 | 580 |
| Nov. 2, 2019 | Rhode Island State Championships | 16:24.95 | 15 | 575 |
| Oct. 26, 2019 | Class Championships | 16:25.23 | 2 | 575 |
| Oct. 18, 2018 | Skee Carter Invitational | 16:34.20 | 3 | 552 |
| Nov. 4, 2018 | Rhode Island State Championships | 16:47.74 | 23 | 519 |
| Nov. 9, 2019 | New England XC Championship | 16:54.00 | 75 | 504 |
| Aug. 31, 2019 | Injury Fund Carnival | 16:59.16 | 7 | 492 |
| Oct. 19, 2017 | Bronco Invitational | 17:09.87 | 9 | 467 |
| Sept. 29, 2018 | Maine XC Festival of Champions | 17:10.54 | 26 | 466 |
| Sept. 1, 2018 | Injury Fund Carnival | 17:15.58 | 4 | 454 |
| Oct. 28, 2018 | Class Championships | 17:18.45 | 9 | 448 |
| Nov. 10, 2018 | New England XC Championship | 17:27.10 | 109 | 429 |
| Oct. 12, 2017 | Avenger Invitational | 17:35.48 | 15 | 411 |
| Nov. 5, 2017 | Rhode Island State Championships | 17:49.53 | 70 | 381 |
| Oct. 28, 2017 | Class Championships | 17:51.31 | 32 | 378 |
| Sept. 30, 2017 | Maine XC Festival of Champions | 18:05.27 | 129 | 350 |
| Sept. 2, 2017 | Injury Fund Carnival | 18:48.40 | 32 | 270 |
6000m_cc
636
Points
19:51.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Vassar Ron Stonitsch Invitational | 19:51.80 | 14 | 636 |
600m
404
Points
1:37.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2020 | North & South Dual Meet #3 | 1:37.12 | 16 | 404 |
800m
199
Points
2:30.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 30, 2017 | Junior Varsity State Meet | 2:30.30 | 52 | 199 |
| April 28, 2018 | Classical Classic | 2:33.12 | 49 | 165 |
| May 23, 2017 | Freshmen State Meet (Boys) | 2:33.60 | 29 | 160 |
8000m_cc
882
Points
24:22.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2023 | NCAA Division III Mideast Region LATE ENTRIES | 24:22.50 | 7 | 882 |
| Nov. 11, 2023 | NCAA DIII Mideast Region Championships | 24:22.50 | 7 | 882 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:49.30 | 219 | 836 |
| Oct. 28, 2023 | Liberty League Cross Country Championships | 24:58.70 | 5 | 821 |
| Oct. 29, 2022 | Liberty League Cross Country Championship | 25:05.40 | 4 | 809 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 25:18.80 | 16 | 787 |
| Sept. 10, 2022 | Siena XC Invitational | 25:43.00 | 11 | 749 |
| Nov. 18, 2023 | NCAA Division III National Championships | 25:48.50 | 114 | 740 |
| Nov. 19, 2022 | NCAA DIII Cross Country Championships | 25:59.90 | 83 | 722 |
| Nov. 12, 2022 | NCAA Division III Mideast Region Cross Country Championships | 26:10.30 | 20 | 706 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 26:14.90 | 93 | 699 |
| Oct. 16, 2021 | Connecticut College Invitational | 27:12.60 | 31 | 613 |
| Oct. 30, 2021 | 2021 Liberty League Cross Country Championship | 27:28.90 | 39 | 590 |
mile
837
Points
4:20.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 4, 2023 | Tufts Cupid Challenge | 4:20.55 | 6 | 837 |
| Feb. 3, 2024 | Tufts Cupid Challenge | 4:21.94 | 13 | 822 |
| Jan. 19, 2019 | East Coast Invitational | 4:59.67 | 41 | 467 |
Long-Distance
Event Group
932
Points
14:20.92
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 14:20.92 | 8 | 932 |
| May 4, 2024 | 10000m | Liberty League Outdoor Championships | 30:21.38 | 2 | 925 |
| April 7, 2024 | 5000m | Amherst Spring Fling | 14:26.97 | 1 | 912 |
| May 15, 2023 | 5000m | Widener Final Qualifier | 14:27.01 | 10 | 912 |
| May 25, 2024 | 10000m | NCAA Division III Outdoor Track & Field Championships | 30:49.49 | 4 | 886 |
Mid-D
Event Group
439
Points
2:54.95
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 8, 2020 | 1000m | North Dual Meet #2 | 2:54.95 | 4 | 439 |
| Dec. 27, 2019 | 1000m | North Dual Meet #1 | 2:56.65 | 3 | 416 |
| Jan. 13, 2020 | 600m | North & South Dual Meet #3 | 1:37.12 | 16 | 404 |
| May 30, 2017 | 800m | Junior Varsity State Meet | 2:30.30 | 52 | 199 |
| April 28, 2018 | 800m | Classical Classic | 2:33.12 | 49 | 165 |
Mile
Event Group
837
Points
4:20.55
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 4, 2023 | Mile | Tufts Cupid Challenge | 4:20.55 | 6 | 837 |
| Feb. 3, 2024 | Mile | Tufts Cupid Challenge | 4:21.94 | 13 | 822 |
| Jan. 13, 2020 | 1500m | North & South Dual Meet #3 | 4:23.19 | 2 | 603 |
| Dec. 27, 2019 | 1500m | North Dual Meet #1 | 4:26.78 | 2 | 568 |
| Jan. 11, 2020 | 1500m | World Trophy Invitational | 4:28.48 | 2 | 552 |
Distance
Event Group
910
Points
8:25.85
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2024 | 3000m | CNY Valentine Alternative | 8:25.85 | 3 | 910 |
| Feb. 24, 2024 | 3000m | Liberty League Indoor TF Championships | 8:28.20 | 5 | 897 |
| Feb. 25, 2023 | 3000m | Liberty League Indoor Track Championships | 8:33.81 | 5 | 867 |
| Feb. 3, 2024 | 3000m | Tufts Cupid Challenge | 8:41.64 | 5 | 826 |
| Feb. 19, 2022 | 3000m | West Point Tune Up | 8:53.54 | 8 | 765 |
Long Sprints
Event Group
116
Points
1:08.34
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 22, 2017 | 400m | Cumberland Freshmen-Sophomore Invitational | 1:08.34 | 22 | 116 |
Cross Country
Event Group
882
Points
24:22.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 11, 2023 | 8000mCC | NCAA Division III Mideast Region LATE ENTRIES | 24:22.50 | 7 | 882 |
| Nov. 11, 2023 | 8000mCC | NCAA DIII Mideast Region Championships | 24:22.50 | 7 | 882 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:49.30 | 219 | 836 |
| Oct. 28, 2023 | 8000mCC | Liberty League Cross Country Championships | 24:58.70 | 5 | 821 |
| Oct. 29, 2022 | 8000mCC | Liberty League Cross Country Championship | 25:05.40 | 4 | 809 |
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