Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
793
Points
32:00.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2022 | NCAA Division I Northeast Region Cross Country Championships | 32:00.10 | 120 | 793 |
| Nov. 10, 2023 | NCAA Division I Northeast Region Cross Country Championships | 32:22.20 | 162 | 764 |
1000m
1042
Points
2:21.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 2:21.15 | 1 | 1042 |
| Feb. 3, 2024 | Army vs. Navy Star Meet | 2:23.71 | 1 | 988 |
| Jan. 14, 2023 | Virginia Tech Invitational | 2:24.47 | 5 | 972 |
| Jan. 13, 2024 | Virginia Tech Invitational | 2:26.30 | 5 | 934 |
| Feb. 7, 2020 | UAlbany Winter Classic | 2:30.97 | 7 | 841 |
| Feb. 6, 2021 | Army v Villanova | 2:32.06 | 4 | 820 |
| Dec. 7, 2019 | Crowell Open | 2:43.16 | 8 | 621 |
1500m
1024
Points
3:46.30
Personal Record
1600m
795
Points
4:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 27, 2018 | Ventura County Championships | 4:22.90 | 2 | 795 |
| March 13, 2018 | Westlake vs. Thousand Oaks | 4:28.25 | 1 | 739 |
| May 4, 2018 | Marmonte League Prelims and Finals | 4:31.58 | 5 | 706 |
| April 4, 2017 | Agoura vs. Thousand Oaks | 4:31.59 | 1 | 706 |
| March 8, 2018 | Oaks Christian at Thousand Oaks | 4:32.70 | 1 | 695 |
| March 11, 2017 | Simi Valley Invitational | 4:39.75 | 8 | 626 |
| March 5, 2016 | Don Green Invitational | 4:41.73 | 11 | 608 |
| March 24, 2016 | Oaks Chr. vs. Thousand Oaks | 4:42.71 | 2 | 599 |
| March 4, 2017 | Don Green Invitational | 4:43.12 | 19 | 595 |
| April 25, 2017 | Newbury Park at Thousand Oaks | 4:47.82 | 6 | 552 |
| March 21, 2019 | Westlake vs. Thousand Oaks | 4:49.21 | 7 | 540 |
| May 6, 2016 | Marmonte League Prelims & Finals | 4:54.21 | 22 | 497 |
2mile_cc
743
Points
9:39.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | Lake Casitas Twilight Invitational | 9:39.70 | 1 | 743 |
200m
652
Points
24.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 12, 2019 | Oaks Christian at Thousand Oaks | 24.17 | 5 | 652 |
| April 24, 2018 | Thousand Oaks vs. Agoura | 24.31 | 4 | 636 |
300m
579
Points
39.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2017 | Arcadia All-Comers | 39.41 | 38 | 579 |
| Jan. 19, 2019 | Thousand Oaks Winter Championships Qualifier | 42.00 | 22 | 423 |
3000m
671
Points
9:12.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 22, 2020 | Army Tune-Up | 9:12.96 | 5 | 671 |
| Jan. 21, 2017 | Arcadia All-Comers | 9:27.42 | 3 | 606 |
| Jan. 20, 2018 | Arcadia Winter Championships Qualifier | 10:01.46 | 3 | 464 |
3200m
646
Points
9:57.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2018 | Thousand Oaks vs. Calabasas | 9:57.80 | 1 | 646 |
| April 14, 2016 | Thousand Oaks vs. Westlake | 10:12.58 | 2 | 585 |
| April 29, 2016 | Ventura County Championships | 10:42.83 | 11 | 468 |
400m
821
Points
50.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2019 | Don Green Invitational | 50.64 | 1 | 821 |
| March 12, 2019 | Oaks Christian at Thousand Oaks | 51.51 | 1 | 771 |
| April 24, 2018 | Thousand Oaks vs. Agoura | 52.27 | 1 | 729 |
| April 11, 2019 | Newbury Park at Thousand Oaks | 52.79 | 2 | 701 |
| Feb. 25, 2017 | Thousand Oaks Invitational | 53.49 | 5 | 664 |
| Feb. 24, 2018 | Thousand Oaks Invitational | 53.56 | 9 | 661 |
| Jan. 13, 2018 | Simi Valley All-Comers | 53.64 | 4 | 656 |
| June 12, 2016 | USATF Southern California JO Championship | 54.55 | 10 | 610 |
5000m_cc
672
Points
15:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 6, 2018 | Clovis Invitational | 15:48.00 | 35 | 672 |
| Oct. 25, 2019 | 17th Annual CCSU Mini Meet | 15:50.50 | 48 | 666 |
| Nov. 11, 2020 | America's Race | 16:00.10 | 5 | 640 |
| Nov. 24, 2018 | CIF State Cross Country Championships | 16:00.30 | 45 | 639 |
| Oct. 8, 2016 | Asics Clovis Invitational | 16:21.00 | 31 | 585 |
| Dec. 1, 2018 | Foot Locker West Regional | 16:28.00 | 52 | 568 |
| Oct. 28, 2016 | Ventura County Championships | 16:57.26 | 21 | 496 |
| Oct. 10, 2015 | Asics Clovis Invitational | 17:55.10 | 102 | 370 |
600m
777
Points
1:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 17, 2018 | Winter Track & Field Championships | 1:24.60 | 12 | 777 |
| Feb. 3, 2018 | Thousand Oaks Winter Championships Qualifier | 1:25.90 | 3 | 733 |
| Jan. 20, 2018 | Arcadia Winter Championships Qualifier | 1:27.60 | 8 | 677 |
| Jan. 21, 2017 | Arcadia All-Comers | 1:27.62 | 4 | 676 |
| Feb. 13, 2016 | Winter Track & Field Championships | 1:27.79 | 34 | 671 |
| Jan. 14, 2017 | Westmont College All-Comers | 1:28.00 | 2 | 664 |
| Feb. 6, 2016 | Ventura Qualifying Meet | 1:30.08 | 7 | 599 |
800m
1059
Points
1:48.87
Personal Record
8000m_cc
887
Points
24:19.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 24:19.50 | 50 | 887 |
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:52.20 | 231 | 831 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 24:57.70 | 84 | 822 |
| Sept. 24, 2021 | Coast-to-Coast Battle in Beantown | 25:00.70 | 28 | 817 |
| Sept. 1, 2023 | Maine Black Bear Cross Country Invitational | 25:00.80 | 5 | 817 |
| Oct. 7, 2023 | NJIT Highlander XC Challenge | 25:03.70 | 1 | 812 |
| Oct. 29, 2022 | Patriot League Cross Country Championships | 25:35.90 | 26 | 760 |
| Sept. 3, 2021 | UMaine vs Army | 25:43.50 | 6 | 748 |
| Oct. 28, 2023 | Patriot League Cross Country Championships | 25:49.00 | 26 | 739 |
| Oct. 14, 2023 | Army vs. Navy Star Meet | 25:51.40 | 21 | 735 |
| Oct. 5, 2019 | MSMC Knight Invite | 26:22.40 | 1 | 687 |
| Sept. 21, 2019 | Fred Pavlich Invitational | 27:04.70 | 12 | 625 |
| Oct. 31, 2021 | Patriot League Cross Country Championships | 27:10.20 | 72 | 617 |
hj
1
Points
5-0
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Thousand Oaks Winter Championships Qualifier | 5-0 | 5 | 1 |
mile
987
Points
4:07.29
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:07.29 | 1 | 987 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:08.04 | 3 | 978 |
| Feb. 5, 2022 | Army Navy Star Series Meet | 4:08.80 | 4 | 969 |
| Feb. 26, 2023 | Patriot League Indoor Track & Field Championships | 4:08.82 | 3 | 969 |
| Jan. 20, 2024 | Villanova Invitational | 4:11.44 | 13 | 939 |
| Feb. 12, 2022 | BU David Hemery Valentine Invitational | 4:12.13 | 101 | 931 |
| Jan. 22, 2022 | Penn State National Open | 4:12.48 | 4 | 927 |
| Feb. 27, 2022 | Patriot League Indoor Track & Field Championships | 4:12.67 | 2 | 925 |
| Feb. 6, 2021 | Army v Villanova | 4:12.76 | 1 | 924 |
| Feb. 13, 2021 | Army vs. Navy indoor Star Meet 2021 | 4:14.67 | 3 | 902 |
| Feb. 22, 2020 | Army Tune-Up | 4:24.03 | 2 | 800 |
| Jan. 10, 2020 | Army 2020 Open | 4:24.75 | 1 | 792 |
| Jan. 15, 2022 | Virginia Tech Invitational | 4:25.37 | 17 | 786 |
| Jan. 30, 2021 | Army v Northeastern | 4:27.14 | 3 | 767 |
| March 16, 2019 | Maurice Greene Invitational | 4:39.54 | 1 | 644 |
| March 19, 2016 | Maurice Greene Invitational | 4:46.65 | 15 | 578 |
3mile_cc
796
Points
14:31.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 15, 2018 | Woodbridge Cross Country Classic | 14:31.60 | 18 | 796 |
| Nov. 1, 2018 | Marmonte League Finals | 14:57.12 | 3 | 719 |
| Sept. 16, 2017 | Woodbridge Cross Country Classic | 15:03.40 | 20 | 701 |
| Sept. 8, 2017 | Seaside Invitational | 15:06.60 | 2 | 691 |
| Sept. 20, 2018 | Marmonte League Meet #2 | 15:14.49 | 3 | 669 |
| Nov. 18, 2017 | CIF Southern Section Finals | 15:23.00 | 15 | 645 |
| Nov. 17, 2018 | CIF Southern Section Finals | 15:24.70 | 42 | 640 |
| Nov. 11, 2017 | CIF Southern Section Prelims | 15:27.50 | 7 | 633 |
| Nov. 2, 2017 | Marmonte League Finals | 15:28.43 | 3 | 630 |
| Oct. 13, 2017 | Marmonte League Cluster #2 | 15:30.02 | 4 | 626 |
| Oct. 13, 2016 | Marmonte XC Meet #2 | 15:30.44 | 3 | 625 |
| Oct. 13, 2018 | Ventura County Championships | 15:32.20 | 3 | 620 |
| Oct. 20, 2018 | Mt SAC Invitational | 15:34.00 | 22 | 615 |
| Nov. 10, 2018 | CIF Southern Section Prelims | 15:35.20 | 5 | 612 |
| Sept. 17, 2016 | Woodbridge Cross Country Classic | 15:36.40 | 8 | 608 |
| Nov. 12, 2016 | CIF Southern Section Prelims | 15:37.80 | 28 | 605 |
| Nov. 19, 2016 | CIF Southern Section Finals | 15:41.95 | 57 | 594 |
| Oct. 21, 2017 | Mt SAC XC Invitational | 15:42.00 | 21 | 593 |
| Aug. 31, 2018 | Seaside Invitational | 15:42.40 | 6 | 592 |
| Sept. 9, 2016 | Seaside Invitational | 15:48.70 | 8 | 576 |
| Oct. 27, 2017 | Ventura County Championships | 15:57.40 | 3 | 553 |
| Sept. 20, 2017 | Marmonte League Meet #1 | 15:58.31 | 5 | 551 |
| Oct. 22, 2016 | Mt SAC XC Invitational | 16:02.00 | 6 | 541 |
| Nov. 3, 2016 | Marmonte League Finals | 16:03.72 | 7 | 537 |
| Sept. 22, 2016 | Marmonte XC Meet #1 | 16:10.89 | 6 | 519 |
| Oct. 15, 2015 | Marmonte XC Meet #2 | 16:37.41 | 16 | 455 |
| Sept. 11, 2015 | Seaside Invitational | 17:15.40 | 12 | 371 |
| Oct. 24, 2015 | Mt SAC Invitational | 17:16.00 | 38 | 369 |
| Sept. 3, 2015 | Oak Park Invitational | 17:25.89 | 1 | 349 |
| Nov. 5, 2015 | Marmonte League Finals | 17:40.55 | 35 | 319 |
Cross Country
Event Group
887
Points
24:19.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2021 | 8000mCC | Lehigh University's Paul Short Run | 24:19.50 | 50 | 887 |
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:52.20 | 231 | 831 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 24:57.70 | 84 | 822 |
| Sept. 24, 2021 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:00.70 | 28 | 817 |
| Sept. 1, 2023 | 8000mCC | Maine Black Bear Cross Country Invitational | 25:00.80 | 5 | 817 |
Mid-D
Event Group
1059
Points
1:48.87
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 9, 2024 | 800m | West Point Twilight | 1:48.87 | 4 | 1059 |
| May 4, 2024 | 800m | Patriot League Outdoor Track and Field Championships | 1:48.97 | 2 | 1056 |
| Feb. 10, 2023 | 1000m | 2023 Boston University David Hemery Valentine Invite | 2:21.15 | 1 | 1042 |
| May 12, 2024 | 800m | IC4A/ECAC Outdoor Track & Field Championships | 1:49.82 | 3 | 1031 |
| May 4, 2024 | 800m | Patriot League Outdoor Track and Field Championships | 1:49.91 | 5 | 1029 |
Mile
Event Group
1024
Points
3:46.30
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 1, 2023 | 1500m | Army-Navy Star Series Meet | 3:46.30 | 2 | 1024 |
| Feb. 26, 2023 | Mile | Patriot League Indoor Track & Field Championships | 4:07.29 | 1 | 987 |
| April 23, 2021 | 1500m | Albany, St. John's at Army | 3:49.44 | 1 | 984 |
| Feb. 27, 2022 | Mile | Patriot League Indoor Track & Field Championships | 4:08.04 | 3 | 978 |
| April 3, 2021 | 1500m | Army-Navy Star Series Meet | 3:50.24 | 1 | 974 |
Short Sprints
Event Group
652
Points
24.17
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 12, 2019 | 200m | Oaks Christian at Thousand Oaks | 24.17 | 5 | 652 |
| April 24, 2018 | 200m | Thousand Oaks vs. Agoura | 24.31 | 4 | 636 |
Long Sprints
Event Group
821
Points
50.64
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 2, 2019 | 400m | Don Green Invitational | 50.64 | 1 | 821 |
| March 12, 2019 | 400m | Oaks Christian at Thousand Oaks | 51.51 | 1 | 771 |
| April 24, 2018 | 400m | Thousand Oaks vs. Agoura | 52.27 | 1 | 729 |
| April 11, 2019 | 400m | Newbury Park at Thousand Oaks | 52.79 | 2 | 701 |
| Feb. 25, 2017 | 400m | Thousand Oaks Invitational | 53.49 | 5 | 664 |
Distance
Event Group
671
Points
9:12.96
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 22, 2020 | 3000m | Army Tune-Up | 9:12.96 | 5 | 671 |
| April 11, 2018 | 3200m | Thousand Oaks vs. Calabasas | 9:57.80 | 1 | 646 |
| Jan. 21, 2017 | 3000m | Arcadia All-Comers | 9:27.42 | 3 | 606 |
| April 14, 2016 | 3200m | Thousand Oaks vs. Westlake | 10:12.58 | 2 | 585 |
| April 29, 2016 | 3200m | Ventura County Championships | 10:42.83 | 11 | 468 |
Jump
Event Group
1
Points
5-0
Personal Record
HJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | HJ | Thousand Oaks Winter Championships Qualifier | 5-0 | 5 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava