Performance Dashboard
Athlete analytics & progression tracking
1500m
796
Points
4:05.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2013 | Oregon Relays | 4:05.12 | 11 | 796 |
1600m
905
Points
4:12.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:12.92 | 6 | 905 |
| May 24, 2014 | 4A District 3 | 4:13.19 | 2 | 902 |
| May 3, 2014 | Shoreline Invitational | 4:14.72 | 4 | 885 |
| May 17, 2013 | 4A West Central District | 4:18.51 | 3 | 843 |
| May 25, 2013 | 2A, 3A, 4A Washington State Meet | 4:18.72 | 6 | 840 |
| May 10, 2013 | SPSL League Championship | 4:20.39 | 1 | 822 |
| April 27, 2013 | Shoreline Invitational | 4:21.77 | 7 | 807 |
| May 16, 2014 | SPSL Sub-District | 4:22.29 | 1 | 802 |
| April 28, 2012 | Shoreline Invitational (Boys) | 4:23.25 | 20 | 792 |
| April 17, 2013 | Todd Beamer vs. Federal Way | 4:24.11 | 1 | 783 |
| April 24, 2014 | Federal Way vs. Thomas Jefferson | 4:26.63 | 1 | 756 |
| April 2, 2014 | Curtis @ Federal Way | 4:27.87 | 1 | 743 |
| March 31, 2012 | 2011 KENT-MERIDIAN TRACK and FIELD INVITATIONAL | 4:28.48 | 3 | 737 |
| March 28, 2013 | Federal Way vs. Curtis | 4:32.60 | 1 | 696 |
3200m
772
Points
9:29.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Bill Harris Invitational | 9:29.93 | 1 | 772 |
| May 19, 2012 | West Central District 2A-4A Championships | 9:38.54 | 10 | 732 |
| May 2, 2013 | Federal Way vs. Auburn Riverside | 9:42.41 | 1 | 714 |
| May 8, 2014 | Federal Way vs. Auburn | 9:55.39 | 1 | 657 |
400m
751
Points
51.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2014 | Federal Way vs. Auburn | 51.88 | 2 | 751 |
5000m_cc
721
Points
15:30.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 14, 2013 | Sundodger Invitational | 15:30.49 | 15 | 721 |
| Nov. 9, 2013 | WIAA State Championship | 16:12.64 | 42 | 607 |
| Nov. 2, 2013 | Westside Classic | 16:46.30 | 19 | 523 |
800m
895
Points
1:54.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 1:54.77 | 6 | 895 |
| May 16, 2014 | SPSL Sub-District | 1:54.93 | 1 | 891 |
| May 24, 2014 | 4A District 3 | 1:54.95 | 1 | 890 |
| May 24, 2014 | 4A District 3 | 1:55.98 | 5 | 863 |
| April 2, 2014 | Curtis @ Federal Way | 1:57.37 | 1 | 827 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 1:57.97 | 2 | 812 |
| March 29, 2014 | Kent Meridian Invitational | 1:58.23 | 1 | 805 |
| March 28, 2013 | Federal Way vs. Curtis | 2:00.06 | 2 | 760 |
| April 24, 2014 | Federal Way vs. Thomas Jefferson | 2:02.00 | 1 | 713 |
| April 27, 2013 | Shoreline Invitational | 2:02.08 | 28 | 711 |
3mile_cc
588
Points
15:43.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Sunfair Invitational | 15:43.84 | 10 | 588 |
Mile
Event Group
905
Points
4:12.92
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 1600m | 2A, 3A, 4A Washington State Meet | 4:12.92 | 6 | 905 |
| May 24, 2014 | 1600m | 4A District 3 | 4:13.19 | 2 | 902 |
| May 3, 2014 | 1600m | Shoreline Invitational | 4:14.72 | 4 | 885 |
| May 17, 2013 | 1600m | 4A West Central District | 4:18.51 | 3 | 843 |
| May 25, 2013 | 1600m | 2A, 3A, 4A Washington State Meet | 4:18.72 | 6 | 840 |
Distance
Event Group
772
Points
9:29.93
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 3200m | Bill Harris Invitational | 9:29.93 | 1 | 772 |
| May 19, 2012 | 3200m | West Central District 2A-4A Championships | 9:38.54 | 10 | 732 |
| May 2, 2013 | 3200m | Federal Way vs. Auburn Riverside | 9:42.41 | 1 | 714 |
| May 8, 2014 | 3200m | Federal Way vs. Auburn | 9:55.39 | 1 | 657 |
Long Sprints
Event Group
751
Points
51.88
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2014 | 400m | Federal Way vs. Auburn | 51.88 | 2 | 751 |
Cross Country
Event Group
721
Points
15:30.49
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 14, 2013 | 5K XC | Sundodger Invitational | 15:30.49 | 15 | 721 |
| Nov. 9, 2013 | 5K XC | WIAA State Championship | 16:12.64 | 42 | 607 |
| Oct. 5, 2013 | 3 Mile XC | Sunfair Invitational | 15:43.84 | 10 | 588 |
| Nov. 2, 2013 | 5K XC | Westside Classic | 16:46.30 | 19 | 523 |
Mid-D
Event Group
895
Points
1:54.77
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 31, 2014 | 800m | 2A, 3A, 4A Washington State Meet | 1:54.77 | 6 | 895 |
| May 16, 2014 | 800m | SPSL Sub-District | 1:54.93 | 1 | 891 |
| May 24, 2014 | 800m | 4A District 3 | 1:54.95 | 1 | 890 |
| May 24, 2014 | 800m | 4A District 3 | 1:55.98 | 5 | 863 |
| April 2, 2014 | 800m | Curtis @ Federal Way | 1:57.37 | 1 | 827 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava