Performance Dashboard
Athlete analytics & progression tracking
1000m
892
Points
2:57.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 2:57.21 | 5 | 892 |
1500m
1038
Points
4:21.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2018 | ACC Championship | 4:21.68 | 7 | 1038 |
| April 15, 2018 | Bison Outdoor Classic | 4:21.93 | 5 | 1036 |
| April 22, 2017 | Virginia Challenge | 4:24.65 | 1 | 1016 |
| May 12, 2018 | ACC Championship | 4:24.92 | 4 | 1014 |
| April 13, 2019 | Bison Outdoor Classic | 4:26.67 | 13 | 1001 |
| March 31, 2018 | Stanford Invitational | 4:26.76 | 4 | 1000 |
| April 20, 2018 | Virginia Challenge | 4:26.89 | 10 | 999 |
| April 15, 2017 | Louisville Invitational - ACC/Big 10 Challenge | 4:27.67 | 6 | 994 |
| May 14, 2017 | ACC Championship | 4:27.90 | 4 | 992 |
| April 23, 2016 | Virginia Challenge | 4:27.92 | 2 | 992 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 4:30.09 | 11 | 976 |
| April 1, 2017 | Stanford Invitational | 4:30.25 | 9 | 975 |
| April 2, 2016 | SF State Distance Carnival | 4:30.99 | 4 | 970 |
| March 19, 2016 | Wake Forest Open | 4:33.85 | 7 | 949 |
| May 15, 2016 | ACC Championship | 4:34.73 | 6 | 943 |
1600m
805
Points
5:15.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 9, 2015 | Mid-Penn Conference Champs | 5:15.18 | 7 | 805 |
| April 12, 2014 | 26th Pan-Ram Invitational | 5:15.41 | 5 | 804 |
| May 10, 2014 | Mid-Penn Conference Champs | 5:15.53 | 7 | 803 |
| April 11, 2015 | 27th Pan-Ram Invitational | 5:20.68 | 2 | 772 |
| April 13, 2013 | 25th Pan-Ram Invitational | 5:25.75 | 8 | 742 |
| Jan. 12, 2013 | Lebanon Valley College HS Invitational #2 | 5:58.50 | 12 | 561 |
3000m
973
Points
9:41.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 9:41.01 | 2 | 973 |
| Jan. 14, 2017 | Nittany Lion Challenge | 9:58.27 | 9 | 919 |
| Feb. 6, 2016 | Doc Hale Virginia Tech Elite | 10:00.85 | 5 | 911 |
3200m
882
Points
10:52.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2015 | PIAA T&F State Championships | 10:52.76 | 10 | 882 |
| May 16, 2015 | PIAA District 3 AAA Championships | 11:01.47 | 5 | 858 |
| May 17, 2014 | PIAA District 3 AAA Championships | 11:10.26 | 2 | 834 |
| May 18, 2013 | PIAA District 3 AAA Championships | 11:12.11 | 6 | 829 |
| May 11, 2013 | Mid-Penn Conference Champs | 11:26.10 | 4 | 792 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 11:28.10 | 4 | 787 |
| April 18, 2015 | Shippensburg 89th Jack Roddick HS Invitational | 11:37.87 | 6 | 761 |
| May 19, 2012 | PIAA District 3 AAA Championships | 11:38.60 | 8 | 759 |
| April 28, 2012 | Lebanon County Championship | 11:39.70 | 1 | 756 |
| May 12, 2012 | Mid-Penn Conference Champs | 11:52.69 | 7 | 723 |
| April 21, 2012 | Shippensburg Jack Roddick HS Invitational | 12:10.05 | 15 | 680 |
| April 14, 2012 | 24th Pan-Ram Invitational | 12:18.47 | 5 | 660 |
5000m_cc
869
Points
17:42.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Joe Piane Notre Dame Invitational | 17:42.80 | 70 | 869 |
| Sept. 9, 2016 | Tommy Evans Invitational | 18:54.80 | 11 | 753 |
| Sept. 28, 2013 | 21st Carlisle High School Invitational | 19:14.00 | 3 | 723 |
| Oct. 23, 2013 | PIAA District 3 Championships | 19:15.00 | 1 | 722 |
| Sept. 14, 2013 | Lebanon County Meet | 19:17.10 | 1 | 718 |
| Nov. 2, 2013 | PIAA State Championships | 19:30.00 | 6 | 699 |
| Sept. 7, 2013 | LVC Dutchmen Invitational | 19:34.20 | 1 | 693 |
| Nov. 3, 2012 | PIAA State Championships | 19:43.00 | 10 | 679 |
| Sept. 15, 2012 | Lebanon County Meet | 19:44.00 | 3 | 678 |
| Sept. 29, 2012 | 20th Carlisle High School Invitational | 19:48.23 | 17 | 672 |
| Oct. 12, 2013 | Mid-Penn Conference Champs | 19:48.32 | 3 | 672 |
| Sept. 6, 2014 | LVC Dutchmen Invitational | 19:51.83 | 3 | 666 |
| Oct. 13, 2012 | Mid-Penn Conference Champs | 19:54.96 | 9 | 662 |
| Oct. 11, 2014 | Mid-Penn Conference Champs | 19:55.84 | 16 | 661 |
| Sept. 5, 2015 | Duquesne Duals | 20:02.30 | 31 | 651 |
| Oct. 8, 2011 | Gettysburg XC Invitational - High School | 20:03.00 | 26 | 650 |
| Oct. 22, 2014 | PIAA District 3 Championships | 20:07.00 | 19 | 644 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 20:09.00 | 35 | 641 |
| Sept. 13, 2014 | Lebanon County Meet | 20:09.37 | 1 | 641 |
| Nov. 5, 2011 | PIAA State Championships | 20:10.00 | 83 | 640 |
| Nov. 1, 2014 | PIAA State Championships | 20:15.00 | 100 | 633 |
| Sept. 8, 2012 | LVC Dutchmen Invitational | 20:17.74 | 4 | 629 |
| Oct. 24, 2012 | PIAA District 3 Championships | 20:33.00 | 13 | 607 |
| Oct. 26, 2011 | PIAA District 3 Championships | 20:50.00 | 51 | 584 |
| Oct. 15, 2011 | Mid-Penn Conference Champs | 20:56.09 | 16 | 575 |
| Sept. 24, 2011 | 19th Carlisle High School Invitational | 21:33.07 | 45 | 526 |
5000m
865
Points
17:45.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2017 | Georgia Tech Yellow Jacket Invitational | 17:45.28 | 7 | 865 |
6000m_cc
1074
Points
19:20.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 19, 2015 | Saint Vincent College Invitational | 19:20.90 | 6 | 1074 |
| Nov. 10, 2017 | NCAA DI Mid-Atlantic Regional | 20:44.80 | 24 | 954 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 21:17.80 | 111 | 909 |
| Oct. 27, 2017 | ACC Championship | 21:18.60 | 40 | 908 |
| Oct. 14, 2016 | Penn State National Invitational | 21:48.90 | 87 | 867 |
| Oct. 26, 2018 | ACC Championship | 21:58.80 | 66 | 854 |
| Oct. 28, 2016 | ACC Championship | 22:05.10 | 90 | 846 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 22:19.00 | 25 | 828 |
| Oct. 12, 2018 | Penn State National Invitational | 22:43.40 | 206 | 796 |
| Oct. 17, 2015 | Princeton Invitational | 22:48.40 | 66 | 790 |
| Oct. 30, 2015 | ACC Championship | 22:48.90 | 111 | 790 |
| Nov. 9, 2018 | NCAA DI Mid-Atlantic Regional | 22:58.00 | 91 | 778 |
| Sept. 24, 2016 | Roy Griak Invitational | 24:34.80 | 215 | 661 |
800m
999
Points
2:09.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2018 | Virginia Challenge | 2:09.49 | 2 | 999 |
| May 12, 2018 | ACC Championship | 2:09.67 | 3 | 996 |
| April 8, 2017 | George Mason Spring Invitational | 2:10.45 | 2 | 983 |
| Feb. 11, 2017 | SPIRE Division I Indoor Track & Field Invite | 2:11.16 | 12 | 972 |
| April 7, 2018 | Colonial Relays | 2:11.50 | 1 | 966 |
| April 16, 2016 | Louisville Invitational - ACC/Big 10 Challenge | 2:11.61 | 5 | 964 |
| Jan. 19, 2018 | Youngstown State Invitational | 2:11.80 | 2 | 961 |
| May 14, 2017 | ACC Championship | 2:12.65 | 5 | 947 |
| April 30, 2016 | UB Open | 2:12.95 | 2 | 943 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:13.49 | 1 | 934 |
| Jan. 20, 2017 | Youngstown State Invitational | 2:14.65 | 1 | 915 |
| Feb. 9, 2019 | Kent State Invite | 2:14.94 | 3 | 911 |
| Jan. 22, 2016 | Youngstown State Invitational | 2:16.17 | 5 | 891 |
| March 19, 2016 | Wake Forest Open | 2:17.65 | 2 | 868 |
| April 19, 2014 | Shippensburg 88th Jack Roddick HS Invitational | 2:19.54 | 7 | 839 |
mile
1037
Points
4:41.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 23, 2019 | ACC Indoor Championship | 4:41.65 | 7 | 1037 |
| Feb. 24, 2018 | ACC Championships | 4:46.08 | 6 | 1006 |
| Jan. 27, 2018 | Bob Pollock Invitational | 4:47.21 | 1 | 999 |
| Feb. 24, 2018 | ACC Championships | 4:47.38 | 3 | 998 |
| Feb. 25, 2017 | ACC Championships | 4:49.66 | 5 | 982 |
| Jan. 19, 2019 | Hokie Invitational (College) | 4:49.71 | 6 | 982 |
| Jan. 28, 2017 | Penn State National | 4:49.97 | 2 | 980 |
| Feb. 23, 2019 | ACC Indoor Championship | 4:50.44 | 10 | 977 |
| Jan. 13, 2018 | Nittany Lion Challenge | 4:50.77 | 4 | 975 |
| Feb. 2, 2018 | Meyo Invitational | 4:51.58 | 1 | 969 |
| March 31, 2018 | SF State Distance Carnival | 4:51.89 | 1 | 967 |
| Feb. 9, 2019 | Kent State Invite | 4:52.56 | 1 | 963 |
| Feb. 27, 2016 | ACC Championships | 4:53.11 | 7 | 959 |
| Feb. 13, 2016 | SPIRE Division I Indoor Track & Field Invite | 4:54.43 | 5 | 950 |
| Feb. 2, 2019 | Power Five Invitational | 4:55.34 | 9 | 944 |
| Feb. 4, 2017 | Meyo Invitational | 4:56.78 | 9 | 934 |
| Jan. 30, 2016 | Penn State National | 4:57.64 | 8 | 929 |
Mid-D
Event Group
999
Points
2:09.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2018 | 800m | Virginia Challenge | 2:09.49 | 2 | 999 |
| May 12, 2018 | 800m | ACC Championship | 2:09.67 | 3 | 996 |
| April 8, 2017 | 800m | George Mason Spring Invitational | 2:10.45 | 2 | 983 |
| Feb. 11, 2017 | 800m | SPIRE Division I Indoor Track & Field Invite | 2:11.16 | 12 | 972 |
| April 7, 2018 | 800m | Colonial Relays | 2:11.50 | 1 | 966 |
Mile
Event Group
1038
Points
4:21.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2018 | 1500m | ACC Championship | 4:21.68 | 7 | 1038 |
| Feb. 23, 2019 | Mile | ACC Indoor Championship | 4:41.65 | 7 | 1037 |
| April 15, 2018 | 1500m | Bison Outdoor Classic | 4:21.93 | 5 | 1036 |
| April 22, 2017 | 1500m | Virginia Challenge | 4:24.65 | 1 | 1016 |
| May 12, 2018 | 1500m | ACC Championship | 4:24.92 | 4 | 1014 |
Distance
Event Group
973
Points
9:41.01
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 3000m | Charlotte 49er Classic | 9:41.01 | 2 | 973 |
| Jan. 14, 2017 | 3000m | Nittany Lion Challenge | 9:58.27 | 9 | 919 |
| Feb. 6, 2016 | 3000m | Doc Hale Virginia Tech Elite | 10:00.85 | 5 | 911 |
| May 23, 2015 | 3200m | PIAA T&F State Championships | 10:52.76 | 10 | 882 |
| May 16, 2015 | 3200m | PIAA District 3 AAA Championships | 11:01.47 | 5 | 858 |
Cross Country
Event Group
1074
Points
19:20.90
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 19, 2015 | 6000mCC | Saint Vincent College Invitational | 19:20.90 | 6 | 1074 |
| Nov. 10, 2017 | 6000mCC | NCAA DI Mid-Atlantic Regional | 20:44.80 | 24 | 954 |
| Oct. 14, 2017 | 6000mCC | NCAA Division I (DI) Pre-Nationals | 21:17.80 | 111 | 909 |
| Oct. 27, 2017 | 6000mCC | ACC Championship | 21:18.60 | 40 | 908 |
| Sept. 29, 2017 | 5K XC | Joe Piane Notre Dame Invitational | 17:42.80 | 70 | 869 |
Long-Distance
Event Group
865
Points
17:45.28
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2017 | 5000m | Georgia Tech Yellow Jacket Invitational | 17:45.28 | 7 | 865 |
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