Performance Dashboard
Athlete analytics & progression tracking
1500m
535
Points
5:40.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2006 | Monroe County Champs | 5:40.12 | 28 | 535 |
| May 19, 2007 | Monroe County Champs | 5:45.55 | 18 | 507 |
| April 9, 2010 | Rex Foster Warhawk Open | 5:46.36 | 7 | 502 |
2000msc
577
Points
8:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2006 | Royal Comet Invitational | 8:53.50 | 9 | 577 |
| May 7, 2005 | Royal Comet Invitational | 9:19.10 | 11 | 506 |
3000m
0
Points
6:09.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 11, 2017 | 110th NYRR Millrose Games | 6:09.17 | 2 | 0 |
4000m_cc
469
Points
17:36.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2009 | Lucian Rosa Invite | 17:36.30 | 23 | 469 |
5000m_cc
587
Points
20:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | Forester Invitational | 20:48.00 | 26 | 587 |
| Oct. 2, 2010 | Loyola Lakefront XC Invitational | 21:08.00 | 314 | 559 |
5000m
1
Points
1:37:37.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 13, 2017 | Pan American Race Walking Cup | 1:37:37.00 | 17 | 1 |
800m
446
Points
2:49.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2007 | Royal Comet Invitational | 2:49.45 | 7 | 446 |
| April 2, 2011 | NCC First Chance Invitational | 2:53.96 | 23 | 398 |
| April 13, 2011 | Wheaton College Invitational | 2:55.94 | 27 | 377 |
| May 8, 2011 | Great Lakes Valley Conference Championship | 2:58.60 | 34 | 351 |
| April 29, 2011 | Benedictine University Twilight | 3:00.26 | 44 | 335 |
j
1
Points
31-4.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2010 | Rex Foster Warhawk Open | 31-4.75 | 4 | 1 |
Mile
Event Group
535
Points
5:40.12
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2006 | 1500m | Monroe County Champs | 5:40.12 | 28 | 535 |
| May 19, 2007 | 1500m | Monroe County Champs | 5:45.55 | 18 | 507 |
| April 9, 2010 | 1500m | Rex Foster Warhawk Open | 5:46.36 | 7 | 502 |
Steeple
Event Group
577
Points
8:53.50
Personal Record
2000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2006 | 2000mSC | Royal Comet Invitational | 8:53.50 | 9 | 577 |
| May 7, 2005 | 2000mSC | Royal Comet Invitational | 9:19.10 | 11 | 506 |
Distance
Event Group
0
Points
6:09.17
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 11, 2017 | 3000m | 110th NYRR Millrose Games | 6:09.17 | 2 | 0 |
Cross Country
Event Group
587
Points
20:48.00
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5K XC | Forester Invitational | 20:48.00 | 26 | 587 |
| Oct. 2, 2010 | 5K XC | Loyola Lakefront XC Invitational | 21:08.00 | 314 | 559 |
| Oct. 10, 2009 | 4000mCC | Lucian Rosa Invite | 17:36.30 | 23 | 469 |
Long-Distance
Event Group
1
Points
1:37:37.00
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 13, 2017 | 5000m | Pan American Race Walking Cup | 1:37:37.00 | 17 | 1 |
Mid-D
Event Group
446
Points
2:49.45
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2007 | 800m | Royal Comet Invitational | 2:49.45 | 7 | 446 |
| April 2, 2011 | 800m | NCC First Chance Invitational | 2:53.96 | 23 | 398 |
| April 13, 2011 | 800m | Wheaton College Invitational | 2:55.94 | 27 | 377 |
| May 8, 2011 | 800m | Great Lakes Valley Conference Championship | 2:58.60 | 34 | 351 |
| April 29, 2011 | 800m | Benedictine University Twilight | 3:00.26 | 44 | 335 |
Throws
Event Group
1
Points
31-4.75
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2010 | J | Rex Foster Warhawk Open | 31-4.75 | 4 | 1 |
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