Performance Dashboard
Athlete analytics & progression tracking
1000m
1000
Points
2:23.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Villanova Invitational | 2:23.15 | 3 | 1000 |
| Feb. 1, 2020 | Villanova Wildcat Invitational | 2:27.18 | 1 | 916 |
| Jan. 18, 2020 | Wesley A. Brown Invitational | 2:27.48 | 2 | 910 |
| March 2, 2019 | New England Indoor Championships | 2:30.12 | 1 | 857 |
| Jan. 12, 2019 | Yale Track Classic | 2:30.98 | 1 | 841 |
| Feb. 17, 2018 | CIAC State Open Indoor | 2:31.79 | 1 | 825 |
| Feb. 6, 2021 | Army v Villanova | 2:32.19 | 5 | 817 |
| Feb. 16, 2019 | CIAC State Open Indoor | 2:33.22 | 1 | 798 |
| March 3, 2018 | New England Indoor Championships | 2:36.01 | 10 | 746 |
| Jan. 11, 2018 | Wesleyan T&F Qualifier Meet #2 | 2:36.19 | 1 | 742 |
| Feb. 9, 2019 | CIAC Class LL Indoor Championships | 2:36.84 | 1 | 731 |
| Feb. 8, 2018 | CIAC Class L Championships | 2:37.61 | 1 | 717 |
1500m
1006
Points
3:47.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | The Penn Relays Carnival Presented by Toyota | 3:47.68 | 24 | 1006 |
| April 1, 2023 | Big Five Meet | 3:49.51 | 4 | 983 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 4:00.82 | 10 | 845 |
| March 19, 2021 | Villanova Opener | 4:02.63 | 2 | 824 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:09.18 | 15 | 750 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:12.35 | 17 | 715 |
1600m
836
Points
4:19.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2018 | Glastonbury, Aerospace at Hall | 4:19.10 | 1 | 836 |
| May 6, 2017 | Middletown Invitational | 4:26.90 | 5 | 753 |
| May 22, 2018 | CCC West Outdoor T&F Championships | 4:27.73 | 1 | 745 |
| Jan. 14, 2017 | Shoreline Coaches Invitational | 4:35.57 | 8 | 666 |
| May 24, 2016 | CCC Central T&F Championships | 4:37.66 | 8 | 646 |
| Jan. 28, 2017 | CCC Championships | 4:37.86 | 4 | 644 |
| Feb. 11, 2017 | CIAC Class L Championships | 4:41.47 | 5 | 610 |
| May 7, 2016 | Irv Black Invitational | 4:45.51 | 1 | 573 |
| Jan. 30, 2016 | CCC Championships | 4:47.33 | 18 | 557 |
| May 31, 2016 | CIAC Class L Championships | 4:50.77 | 10 | 527 |
| Feb. 13, 2016 | CIAC Class L Championships | 4:51.97 | 15 | 516 |
2mile
827
Points
9:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | New Balance Games | 9:21.79 | 1 | 827 |
3000m
518
Points
9:47.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 16, 2016 | Yale Track Classic | 9:47.77 | 159 | 518 |
3200m
796
Points
9:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2018 | Wm Hall Home Meet vs Conard | 9:24.70 | 1 | 796 |
| May 11, 2019 | Glenn D. Loucks Games | 9:27.98 | 21 | 781 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 10:00.40 | 2 | 635 |
400m
851
Points
50.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2021 | Penn Twilight | 50.12 | 5 | 851 |
| April 2, 2019 | Hall vs Simsbury | 50.34 | 1 | 838 |
| May 21, 2019 | CCC West Outdoor T&F Championships | 50.68 | 3 | 819 |
| April 30, 2019 | Hall vs Northwest Catholic | 50.94 | 1 | 804 |
| May 14, 2019 | Conard vs Hall | 51.74 | 1 | 758 |
4000m_cc
19
Points
17:51.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2015 | Wickham Park Invitational | 17:51.00 | 112 | 19 |
5000m_cc
657
Points
15:53.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2018 | Hall vs Avon, Glastonbury | 15:53.50 | 1 | 657 |
| Oct. 26, 2018 | CIAC Divisional Championships | 15:57.00 | 1 | 648 |
| Oct. 9, 2018 | Conard at Hall | 16:03.00 | 2 | 632 |
| Oct. 6, 2018 | Wickham Park Invitational | 16:04.00 | 1 | 629 |
| Sept. 22, 2018 | Manchester Invitational | 16:10.00 | 7 | 614 |
| Nov. 10, 2018 | New England XC Championship | 16:17.80 | 12 | 593 |
| Oct. 16, 2018 | CCC Championships | 16:17.90 | 2 | 593 |
| Nov. 1, 2018 | CIAC State Open Championships | 16:24.00 | 8 | 578 |
| Nov. 11, 2017 | New England Championships | 16:34.05 | 56 | 552 |
| Nov. 3, 2017 | CIAC State Open Championships | 16:59.00 | 36 | 492 |
| Sept. 19, 2017 | Northwest/Farmington at Hall | 17:01.00 | 3 | 488 |
| Oct. 19, 2016 | CCC Championships | 17:04.60 | 5 | 479 |
| Oct. 8, 2016 | Wickham Park Invitational | 17:05.00 | 13 | 478 |
| Oct. 7, 2017 | Wickham Park Invitational | 17:06.00 | 20 | 476 |
| Nov. 25, 2017 | Nike Cross Nationals Northeast Regional | 17:12.10 | 63 | 462 |
| Sept. 23, 2017 | Bowdoin XC Classic | 17:18.10 | 28 | 449 |
| Nov. 26, 2016 | Foot Locker Northeast Regional | 17:22.10 | 12 | 440 |
| Oct. 28, 2017 | CIAC Divisional Championships | 17:34.00 | 50 | 414 |
| Oct. 29, 2016 | CIAC Divisional Championships | 17:53.00 | 33 | 374 |
| Sept. 24, 2016 | Bowdoin XC Classic | 18:07.90 | 2 | 344 |
| Oct. 21, 2015 | Central Connecticut Conference Championships | 18:20.30 | 1 | 321 |
600m
943
Points
1:20.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2022 | Sykes & Sabcock Invitational | 1:20.04 | 3 | 943 |
| Jan. 27, 2018 | CCC Championships | 1:24.01 | 2 | 798 |
| Jan. 11, 2018 | Wesleyan T&F Qualifier Meet #2 | 1:24.16 | 1 | 793 |
800m
1021
Points
1:50.19
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 10, 2023 | 2023 Boston University David Hemery Valentine Invite | 1:50.19 | 25 | 1021 |
| April 23, 2022 | Widener Invitational | 1:50.21 | 1 | 1020 |
| May 14, 2022 | Big East Championships | 1:50.49 | 8 | 1012 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 1:50.57 | 6 | 1010 |
| April 2, 2022 | Sam Howell Invitational | 1:51.38 | 5 | 987 |
| May 13, 2023 | BIG EAST Outdoor Track & Field Championships | 1:51.51 | 9 | 984 |
| Feb. 24, 2019 | Boston University Last Chance | 1:51.54 | 10 | 983 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:51.69 | 6 | 979 |
| May 15, 2021 | Big East Championship | 1:51.69 | 6 | 979 |
| April 17, 2021 | Virginia Challenge | 1:51.86 | 19 | 974 |
| Feb. 8, 2020 | Sykes-Sabock Challenge Cup | 1:52.53 | 5 | 955 |
| March 2, 2020 | Big East Indoor Track & Field Championships | 1:52.53 | 5 | 955 |
| March 27, 2021 | adidas Raleigh Relays | 1:52.92 | 35 | 945 |
| June 4, 2018 | CIAC State Open Outdoor Championships | 1:52.93 | 2 | 944 |
| Feb. 12, 2022 | Music City Challenge | 1:53.04 | 14 | 941 |
| Feb. 11, 2022 | Stout Quad | 1:53.04 | 14 | 941 |
| Jan. 22, 2022 | Villanova Invitational | 1:53.21 | 1 | 937 |
| April 3, 2021 | Big Five Meet | 1:53.29 | 4 | 935 |
| April 16, 2022 | Larry Ellis Invitational | 1:53.37 | 24 | 932 |
| Feb. 15, 2020 | David Hemery Valentine Invitational | 1:53.46 | 47 | 930 |
| June 9, 2018 | New England Championship | 1:53.47 | 2 | 930 |
| May 15, 2021 | Big East Outdoor Track & Field Championships | 1:53.53 | 7 | 928 |
| May 15, 2021 | Big East Championship | 1:53.53 | 7 | 928 |
| Feb. 25, 2023 | BIG EAST Indoor Track & Field Championships | 1:54.21 | 6 | 910 |
| March 10, 2019 | New Balance Nationals Indoor | 1:54.30 | 13 | 907 |
| June 8, 2019 | New England Championship | 1:54.42 | 4 | 904 |
| May 4, 2019 | Saint Anthony's Invite | 1:54.88 | 5 | 892 |
| Jan. 15, 2022 | Penn 10-Team Select | 1:55.29 | 7 | 881 |
| June 3, 2019 | CIAC State Open Outdoor Championships | 1:55.38 | 4 | 879 |
| May 29, 2018 | CIAC Class L Championships | 1:55.57 | 2 | 874 |
| May 12, 2018 | 51st Glenn D. Loucks Games | 1:55.59 | 11 | 873 |
| June 5, 2017 | CIAC State Open Outdoor Champinships | 1:55.60 | 6 | 873 |
| May 14, 2022 | Big East Championships | 1:55.79 | 8 | 868 |
| May 31, 2019 | CIAC State Championships | 1:56.59 | 1 | 847 |
| May 30, 2017 | CIAC Class L Championships | 1:57.74 | 3 | 817 |
| June 10, 2017 | New England Championship | 1:59.19 | 24 | 781 |
| May 22, 2018 | CCC West Outdoor T&F Championships | 1:59.32 | 1 | 778 |
| May 23, 2017 | CCC Central T&F Championships | 2:01.66 | 1 | 721 |
8000m_cc
831
Points
24:52.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2022 | 48th Lehigh Paul Short Run | 24:52.50 | 43 | 831 |
4mile_cc
782
Points
20:08.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2022 | Main Line Invitational | 20:08.94 | 16 | 782 |
| Oct. 21, 2022 | Haverford Invitational | 20:21.74 | 3 | 756 |
| Oct. 22, 2021 | Haverford Invitational | 20:29.24 | 7 | 741 |
mile
977
Points
4:08.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2023 | Penn State National | 4:08.15 | 25 | 977 |
| Jan. 14, 2023 | Penn Select 10 | 4:11.73 | 3 | 936 |
| Jan. 26, 2019 | New Balance Indoor Grand Prix | 4:17.57 | 9 | 870 |
| Dec. 22, 2018 | BU Mini Meet #3 | 4:18.81 | 6 | 856 |
| May 17, 2019 | Dream Invitational | 4:19.34 | 3 | 850 |
| Jan. 20, 2018 | Yale Track Classic | 4:19.48 | 3 | 849 |
| April 20, 2018 | Connecticut Distance Festival | 4:20.32 | 1 | 840 |
| Jan. 5, 2019 | The 25th Hispanic Games | 4:26.61 | 15 | 773 |
| April 21, 2017 | Trinity Elite Distance Invite | 4:26.82 | 1 | 771 |
| Jan. 6, 2018 | The 24th US Army Hispanic Games | 4:28.30 | 14 | 755 |
| Jan. 21, 2017 | Yale Track Classic | 4:31.38 | 15 | 724 |
| Jan. 7, 2017 | The 23rd Hispanic Games | 4:44.69 | 28 | 596 |
| Jan. 9, 2016 | The EmblemHealth Hispanic Games | 4:51.62 | 92 | 534 |
3mile_cc
506
Points
16:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 10, 2017 | Hall at Conard | 16:16.00 | 2 | 506 |
| Sept. 9, 2017 | Haddad Windham Invitational | 16:41.00 | 3 | 447 |
| Sept. 10, 2016 | Haddad Windham Invitational | 17:40.00 | 26 | 321 |
Mid-D
Event Group
1021
Points
1:50.19
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 10, 2023 | 800m | 2023 Boston University David Hemery Valentine Invite | 1:50.19 | 25 | 1021 |
| April 23, 2022 | 800m | Widener Invitational | 1:50.21 | 1 | 1020 |
| May 14, 2022 | 800m | Big East Championships | 1:50.49 | 8 | 1012 |
| Feb. 25, 2023 | 800m | BIG EAST Indoor Track & Field Championships | 1:50.57 | 6 | 1010 |
| Jan. 21, 2023 | 1000m | Villanova Invitational | 2:23.15 | 3 | 1000 |
Mile
Event Group
1006
Points
3:47.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 1500m | The Penn Relays Carnival Presented by Toyota | 3:47.68 | 24 | 1006 |
| April 1, 2023 | 1500m | Big Five Meet | 3:49.51 | 4 | 983 |
| Jan. 28, 2023 | Mile | Penn State National | 4:08.15 | 25 | 977 |
| Jan. 14, 2023 | Mile | Penn Select 10 | 4:11.73 | 3 | 936 |
| Jan. 26, 2019 | Mile | New Balance Indoor Grand Prix | 4:17.57 | 9 | 870 |
Distance
Event Group
827
Points
9:21.79
Personal Record
2Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2019 | 2Mile | New Balance Games | 9:21.79 | 1 | 827 |
| May 17, 2018 | 3200m | Wm Hall Home Meet vs Conard | 9:24.70 | 1 | 796 |
| May 11, 2019 | 3200m | Glenn D. Loucks Games | 9:27.98 | 21 | 781 |
| May 21, 2019 | 3200m | CCC West Outdoor T&F Championships | 10:00.40 | 2 | 635 |
| Jan. 16, 2016 | 3000m | Yale Track Classic | 9:47.77 | 159 | 518 |
Long Sprints
Event Group
851
Points
50.12
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2021 | 400m | Penn Twilight | 50.12 | 5 | 851 |
| April 2, 2019 | 400m | Hall vs Simsbury | 50.34 | 1 | 838 |
| May 21, 2019 | 400m | CCC West Outdoor T&F Championships | 50.68 | 3 | 819 |
| April 30, 2019 | 400m | Hall vs Northwest Catholic | 50.94 | 1 | 804 |
| May 14, 2019 | 400m | Conard vs Hall | 51.74 | 1 | 758 |
Cross Country
Event Group
831
Points
24:52.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2022 | 8000mCC | 48th Lehigh Paul Short Run | 24:52.50 | 43 | 831 |
| Sept. 16, 2022 | 4MileCC | Main Line Invitational | 20:08.94 | 16 | 782 |
| Oct. 21, 2022 | 4MileCC | Haverford Invitational | 20:21.74 | 3 | 756 |
| Oct. 22, 2021 | 4MileCC | Haverford Invitational | 20:29.24 | 7 | 741 |
| Sept. 11, 2018 | 5K XC | Hall vs Avon, Glastonbury | 15:53.50 | 1 | 657 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava