Performance Dashboard
Athlete analytics & progression tracking
10000m
1058
Points
28:49.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 28:49.15 | 10 | 1058 |
| May 28, 2011 | NCAA West Regional | 29:14.46 | 5 | 1020 |
| March 27, 2010 | Stanford Invitational | 29:23.38 | 7 | 1007 |
| March 28, 2009 | Stanford Invitational | 29:23.38 | 7 | 1007 |
| June 9, 2012 | NCAA Division 1 Outdoor Track & Field Championship | 29:41.22 | 13 | 982 |
| May 13, 2012 | Pac-12 Championships | 29:48.50 | 4 | 971 |
| May 14, 2011 | Pac 10 Conference Championship | 29:52.81 | 6 | 965 |
| March 26, 2011 | Stanford Invitational | 29:57.96 | 20 | 958 |
| June 11, 2011 | NCAA Outdoor Track & Field National Championship | 30:40.39 | 22 | 899 |
10000m_cc
949
Points
30:04.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2012 | NCAA DI West Regional | 30:04.00 | 16 | 949 |
| Nov. 12, 2011 | NCAA D1 West Regional | 30:20.00 | 40 | 927 |
| Nov. 13, 2010 | NCAA D1 West Regional | 30:37.35 | 22 | 903 |
| Nov. 14, 2009 | NCAA D1 West Regional | 31:02.45 | 13 | 869 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:03.20 | 140 | 868 |
| Nov. 23, 2009 | NCAA DI Cross Country Championships | 31:05.30 | 117 | 865 |
| Nov. 22, 2010 | NCAA DI Cross Country Championships | 33:29.50 | 239 | 682 |
1500m
970
Points
3:50.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Pepsi Team Invitational | 3:50.57 | 6 | 970 |
| March 31, 2012 | Texas Relays | 3:51.69 | 6 | 956 |
| April 16, 2011 | Stanford Big Meet | 3:52.32 | 5 | 948 |
| March 3, 2012 | Cal Opener | 3:53.03 | 5 | 939 |
| April 10, 2010 | Stanford Big Meet | 4:01.79 | 6 | 834 |
| May 1, 2010 | Payton Jordan Cardinal Invitational | 4:02.49 | 12 | 826 |
1600m
918
Points
4:11.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 10, 2007 | Golden West Invitational | 4:11.73 | 1 | 918 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 4:13.72 | 1 | 896 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 4:14.21 | 5 | 890 |
| June 1, 2007 | Brooks Meet of Champions | 4:16.00 | 1 | 870 |
| May 14, 2007 | 2007 Regional Meet Results | 4:18.55 | 3 | 842 |
| May 18, 2006 | District 3 and 4 4A Finals | 4:24.07 | 8 | 783 |
| May 28, 2006 | State 4A | 4:32.43 | 0 | 697 |
2mile
923
Points
9:02.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 21, 2008 | Nike Outdoor Nationals | 9:02.48 | 8 | 923 |
| April 7, 2007 | Arcadia Invitational | 9:28.02 | 20 | 797 |
3000m
1025
Points
8:05.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 30, 2010 | Big 12 vs. Pac-10/SEC Challenge | 8:05.41 | 9 | 1025 |
| Jan. 29, 2011 | Arkansas Razorback Invitational | 8:05.60 | 6 | 1024 |
| April 14, 2012 | Stanford Big Meet | 8:05.90 | 4 | 1022 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 8:10.55 | 1 | 995 |
| Jan. 28, 2012 | Arkansas Razorback Invitational | 8:14.52 | 13 | 973 |
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:17.02 | 21 | 959 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 8:17.15 | 19 | 958 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 8:28.41 | 18 | 896 |
| April 16, 2011 | Stanford Big Meet | 8:30.32 | 10 | 886 |
| April 10, 2010 | Stanford Big Meet | 8:41.56 | 9 | 826 |
3200m
887
Points
9:06.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2008 | ShoreLine Invitational | 9:06.10 | 2 | 887 |
| April 26, 2008 | Shoreline Invitational | 9:06.10 | 0 | 887 |
| May 26, 2007 | Washington 3A-4A State T&F Championship | 9:12.90 | 3 | 853 |
| May 24, 2008 | Washington 3A-4A State T&F Championship | 9:13.51 | 1 | 850 |
| April 28, 2007 | Shoreline Invitational | 9:16.37 | 8 | 836 |
| May 18, 2006 | District 3 and 4 4A Finals | 9:19.03 | 2 | 823 |
| May 14, 2007 | 2007 Regional Meet Results | 9:21.40 | 2 | 812 |
| May 28, 2006 | State 4A | 9:25.91 | 0 | 790 |
| April 29, 2006 | Shoreline Invitational | 9:30.54 | 6 | 769 |
5000m
1045
Points
13:46.71
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2011 | Payton Jordan Cardinal Invitational | 13:46.71 | 11 | 1045 |
| Feb. 26, 2011 | Mountain Pacific Sports Federation Championships | 13:48.13 | 1 | 1040 |
| April 29, 2012 | Payton Jordan Cardinal Invitational | 13:50.90 | 17 | 1031 |
| Feb. 25, 2012 | Mountain Pacific Sports Federation Championships | 13:52.60 | 4 | 1025 |
| Feb. 12, 2011 | Washington Husky Invitational | 13:56.64 | 4 | 1011 |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:02.43 | 16 | 992 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 14:06.37 | 8 | 979 |
| May 28, 2011 | NCAA West Regional | 14:07.78 | 26 | 974 |
| May 13, 2012 | Pac-12 Championships | 14:16.27 | 8 | 947 |
| May 14, 2011 | Pac 10 Conference Championship | 14:16.70 | 6 | 945 |
| March 12, 2011 | NCAA Division I Indoor Track & Field National Championship | 14:33.69 | 15 | 891 |
| May 2, 2009 | Payton Jordan Cardinal Invitational | 14:51.38 | 28 | 836 |
| May 26, 2012 | NCAA West Regional | 14:53.55 | 33 | 830 |
5000m_cc
760
Points
15:17.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 1, 2007 | Foot Locker West Regional (Rain Course) | 15:17.00 | 0 | 760 |
| Sept. 15, 2007 | South Whidbey Invitational | 15:18.00 | 1 | 757 |
| Oct. 17, 2007 | Narrows League Meet | 15:20.71 | 1 | 749 |
| Nov. 3, 2007 | Washington State Cross Country Meet | 15:39.00 | 1 | 697 |
| Nov. 3, 2007 | STATE XC MEET | 15:39.00 | 1 | 697 |
| Oct. 30, 2006 | Westside Classic | 15:40.00 | 86 | 694 |
| Sept. 22, 2007 | Bob Firman Invitational | 15:46.00 | 4 | 678 |
| Dec. 8, 2007 | Foot Locker Nationals | 16:03.00 | 0 | 632 |
| Nov. 4, 2006 | 2006 XC STATE 4A 3A 2A 1A-1B | 16:13.00 | 18 | 606 |
| Nov. 5, 2005 | Washington State Cross Country Meet | 16:44.00 | 52 | 528 |
6000m_cc
564
Points
20:29.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 4, 2009 | Nevada/Jim Vanden Heuvel Twilight XC Classic | 20:29.00 | 5 | 564 |
8000m_cc
979
Points
23:27.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 30, 2009 | Pac-10 Cross Country Championships | 23:27.76 | 11 | 979 |
| Oct. 12, 2012 | Wisconsin Adidas Invitational | 23:46.00 | 23 | 946 |
| Oct. 30, 2010 | Pac-10 Cross Country Championships | 23:48.07 | 9 | 942 |
| Oct. 16, 2010 | NCAA Pre-Nationals | 24:02.80 | 19 | 916 |
| Oct. 15, 2011 | Bronco Invitational | 24:03.90 | 8 | 914 |
| Sept. 25, 2010 | Stanford Invitational | 24:05.00 | 15 | 912 |
| Oct. 27, 2012 | Pac 12 Cross Country Championships | 24:10.00 | 20 | 903 |
| Sept. 26, 2009 | Stanford Invitational | 24:10.00 | 5 | 903 |
| Sept. 29, 2012 | 39th Stanford Cross Country Invitational | 24:13.00 | 4 | 898 |
| Oct. 29, 2011 | Pac 12 Cross Country Championships | 24:18.00 | 32 | 890 |
| Oct. 17, 2009 | NCAA Pre-Nationals | 24:31.30 | 48 | 867 |
| Sept. 1, 2012 | University of San Francisco Invitational | 24:45.80 | 3 | 842 |
| Sept. 27, 2008 | Stanford Invitational | 25:46.00 | 43 | 744 |
mile
1036
Points
4:03.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 13, 2010 | Washington Husky Invitational | 4:03.21 | 3 | 1036 |
| Feb. 28, 2009 | MPSF Indoor Track & Field Championships | 4:07.44 | 9 | 985 |
| Feb. 14, 2009 | Husky Classic | 4:10.01 | 4 | 955 |
| Feb. 27, 2010 | Mountain Pacific Sports Federation Championships | 4:12.72 | 10 | 924 |
| June 21, 2008 | Nike Outdoor Nationals | 4:13.20 | 10 | 919 |
3mile_cc
673
Points
15:13.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2007 | Sunfair Invitational | 15:13.10 | 1 | 673 |
| Sept. 30, 2006 | SUNFAIR | 15:55.20 | 2 | 559 |
Long-Distance
Event Group
1058
Points
28:49.15
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 28:49.15 | 10 | 1058 |
| May 1, 2011 | 5000m | Payton Jordan Cardinal Invitational | 13:46.71 | 11 | 1045 |
| Feb. 26, 2011 | 5000m | Mountain Pacific Sports Federation Championships | 13:48.13 | 1 | 1040 |
| April 29, 2012 | 5000m | Payton Jordan Cardinal Invitational | 13:50.90 | 17 | 1031 |
| Feb. 25, 2012 | 5000m | Mountain Pacific Sports Federation Championships | 13:52.60 | 4 | 1025 |
Cross Country
Event Group
979
Points
23:27.76
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 30, 2009 | 8000mCC | Pac-10 Cross Country Championships | 23:27.76 | 11 | 979 |
| Nov. 10, 2012 | 10000mCC | NCAA DI West Regional | 30:04.00 | 16 | 949 |
| Oct. 12, 2012 | 8000mCC | Wisconsin Adidas Invitational | 23:46.00 | 23 | 946 |
| Oct. 30, 2010 | 8000mCC | Pac-10 Cross Country Championships | 23:48.07 | 9 | 942 |
| Nov. 12, 2011 | 10000mCC | NCAA D1 West Regional | 30:20.00 | 40 | 927 |
Mile
Event Group
1036
Points
4:03.21
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 13, 2010 | Mile | Washington Husky Invitational | 4:03.21 | 3 | 1036 |
| Feb. 28, 2009 | Mile | MPSF Indoor Track & Field Championships | 4:07.44 | 9 | 985 |
| April 9, 2011 | 1500m | Pepsi Team Invitational | 3:50.57 | 6 | 970 |
| March 31, 2012 | 1500m | Texas Relays | 3:51.69 | 6 | 956 |
| Feb. 14, 2009 | Mile | Husky Classic | 4:10.01 | 4 | 955 |
Distance
Event Group
1025
Points
8:05.41
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 30, 2010 | 3000m | Big 12 vs. Pac-10/SEC Challenge | 8:05.41 | 9 | 1025 |
| Jan. 29, 2011 | 3000m | Arkansas Razorback Invitational | 8:05.60 | 6 | 1024 |
| April 14, 2012 | 3000m | Stanford Big Meet | 8:05.90 | 4 | 1022 |
| Feb. 25, 2012 | 3000m | Mountain Pacific Sports Federation Championships | 8:10.55 | 1 | 995 |
| Jan. 28, 2012 | 3000m | Arkansas Razorback Invitational | 8:14.52 | 13 | 973 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava