Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
891
Points
30:46.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2012 | NCAA D1 Mid-Atlantic Regional | 30:46.00 | 11 | 891 |
| Nov. 17, 2012 | NCAA DI Cross Country Championships | 31:02.90 | 139 | 868 |
1000m
870
Points
2:29.48
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2012 | Penn State National Invitational | 2:29.48 | 9 | 870 |
| Feb. 11, 2012 | Boston University Valentine Invitational | 2:29.61 | 18 | 867 |
| Feb. 17, 2013 | Big East Conference Championships | 2:29.93 | 12 | 861 |
| Jan. 7, 2012 | Father Diamond Invitational | 2:31.68 | 5 | 827 |
| Jan. 5, 2013 | Father Diamond Invitational | 2:31.78 | 5 | 825 |
| Feb. 19, 2012 | Big East Conference Championships | 2:32.05 | 11 | 820 |
1500m
1002
Points
3:47.99
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | Virginia Challenge | 3:47.99 | 24 | 1002 |
| April 21, 2012 | Larry Ellis Memorial Invitational | 3:49.58 | 28 | 982 |
| May 5, 2012 | Big East Championship | 3:51.84 | 7 | 954 |
| April 14, 2012 | George Mason Spring Invitational | 3:53.04 | 13 | 939 |
| June 17, 2012 | USATF Junior Outdoor T&F Champs | 3:54.97 | 16 | 915 |
| May 5, 2012 | Big East Championship | 3:55.45 | 9 | 909 |
| April 29, 2010 | Ironman Invitational | 3:58.60 | 1 | 871 |
| March 24, 2012 | Virginia Swashbuckle | 4:00.87 | 22 | 845 |
| June 20, 2009 | Nike Outdoor Nationals | 4:13.35 | 16 | 705 |
1600m
922
Points
4:11.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2010 | NJSIAA Meet of Champions | 4:11.46 | 4 | 922 |
| May 29, 2010 | NJSIAA Group Championships | 4:12.63 | 4 | 908 |
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 4:16.57 | 1 | 864 |
| Feb. 27, 2010 | 42nd NJSIAA Meet of Champions | 4:16.68 | 5 | 863 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 4:17.72 | 1 | 851 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 4:19.02 | 6 | 837 |
| June 4, 2009 | NJSIAA Meet of Champions | 4:19.55 | 15 | 831 |
| May 22, 2010 | NJSIAA State Sectionals | 4:19.98 | 1 | 827 |
| Feb. 20, 2010 | NJSIAA Group Championships | 4:20.26 | 5 | 824 |
| May 23, 2009 | NJSIAA Sectional Championships | 4:21.05 | 2 | 815 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 4:22.62 | 1 | 798 |
| April 30, 2009 | SJ Invitational | 4:26.50 | 8 | 758 |
| May 31, 2008 | NJSIAA Group Championships | 4:40.59 | 18 | 618 |
| May 12, 2011 | Cape May County Championships | 5:00.80 | 2 | 443 |
3000m
895
Points
8:28.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2013 | Penn State National Invitational | 8:28.53 | 3 | 895 |
3200m
857
Points
9:12.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | Arcadia Invitational | 9:12.18 | 24 | 857 |
| May 29, 2010 | NJSIAA Group Championships | 9:30.75 | 7 | 768 |
| May 22, 2010 | NJSIAA State Sectionals | 9:31.53 | 1 | 764 |
| May 30, 2009 | NJSIAA Group Championships - So. Plainfield | 9:35.52 | 9 | 746 |
| May 14, 2009 | Cape-Atlantic League Championships | 9:40.40 | 2 | 723 |
| May 23, 2009 | NJSIAA Sectional Championships | 9:47.83 | 3 | 690 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 9:49.07 | 2 | 684 |
| May 31, 2008 | NJSIAA Group Championships | 10:06.97 | 16 | 608 |
3200m_cc
781
Points
9:28.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2010 | The 15th Cherokee Challenge | 9:28.00 | 1 | 781 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 10:09.00 | 1 | 599 |
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:24.00 | 13 | 539 |
4000m_cc
487
Points
13:26.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 11, 2008 | Manhattan College Invitational | 13:26.18 | 24 | 487 |
5000m
896
Points
14:32.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Colonial Relays | 14:32.04 | 26 | 896 |
5000m_cc
711
Points
15:34.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 6, 2010 | NJSIAA Sectional Championships (South) | 15:34.00 | 1 | 711 |
| Oct. 9, 2010 | Disney World Classic | 15:34.80 | 1 | 709 |
| Sept. 18, 2010 | South Jersey XC Shoot Out | 15:40.00 | 1 | 694 |
| Oct. 2, 2010 | 39th Annual Shore Coaches Invitational | 15:44.00 | 2 | 683 |
| Oct. 29, 2009 | Cape-Atlantic League Championships | 15:49.45 | 2 | 668 |
| Oct. 30, 2008 | Cape-Atlantic League Championship | 15:55.68 | 5 | 652 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - SJ | 15:59.00 | 1 | 643 |
| Oct. 28, 2010 | Cape-Atlantic League Championships | 15:59.22 | 1 | 642 |
| Nov. 20, 2010 | NJSIAA Meet of Champions | 16:08.07 | 21 | 619 |
| Sept. 26, 2009 | South Jersey Shootout | 16:11.00 | 5 | 611 |
| Nov. 13, 2010 | NJSIAA Group Championships | 16:13.00 | 3 | 606 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - South | 16:36.00 | 8 | 548 |
| Nov. 14, 2009 | NJSIAA Group Championships | 16:43.00 | 8 | 530 |
| Oct. 4, 2008 | Shore Coaches Invitational | 16:51.00 | 8 | 511 |
| Nov. 28, 2009 | Foot Locker Northeast Regional | 16:58.90 | 37 | 493 |
| Nov. 21, 2009 | NJSIAA Meet of Champions | 17:43.00 | 109 | 395 |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:24.00 | 86 | 314 |
800m
821
Points
1:57.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | NJSIAA Group Championships 2/3 | 1:57.59 | 1 | 821 |
| Feb. 12, 2011 | NJSIAA Sectional Championsips - SJ 2/3 | 1:58.79 | 1 | 791 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 2:00.17 | 2 | 757 |
| Jan. 10, 2011 | SJTCA Meet (Lg. Schools) | 2:00.71 | 1 | 744 |
| May 22, 2010 | NJSIAA State Sectionals | 2:02.33 | 8 | 705 |
8000m_cc
896
Points
24:14.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | NCAA Pre-Nationals | 24:14.40 | 71 | 896 |
| Oct. 26, 2012 | Big East Conference Champs | 25:05.36 | 18 | 810 |
| Oct. 5, 2013 | Paul Short Run | 25:45.00 | 22 | 745 |
| Nov. 19, 2011 | IC4A/ECAC Championships | 26:04.00 | 55 | 716 |
| Sept. 9, 2011 | Lou Onesty Invitational | 27:03.30 | 24 | 627 |
mile
939
Points
4:11.42
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 27, 2011 | Brooks PR Invitational | 4:11.42 | 3 | 939 |
| March 2, 2013 | Columbia Last Chance Meet | 4:12.60 | 21 | 926 |
| Dec. 3, 2011 | Navy Invitational | 4:15.52 | 5 | 893 |
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 4:15.76 | 1 | 890 |
| Feb. 5, 2011 | New Balance Grand Prix | 4:16.92 | 0 | 877 |
| March 14, 2010 | Nike Indoor Nationals | 4:18.12 | 13 | 864 |
| Jan. 18, 2013 | Hoya Spiked Shoe Club Invitational | 4:18.25 | 2 | 862 |
| June 12, 2010 | Midwest Distance Gala | 4:18.42 | 11 | 861 |
| March 13, 2011 | New Balance Indoor Nationals | 4:18.76 | 14 | 857 |
| Jan. 28, 2011 | Millrose Games | 4:20.46 | 4 | 838 |
| Feb. 9, 2013 | Virginia Tech Elite Meet | 4:20.66 | 8 | 836 |
| Dec. 18, 2010 | Bishop Loughlin Games | 4:21.17 | 3 | 831 |
| April 30, 2011 | The Penn Relays Carnival | 4:21.28 | 10 | 829 |
| Jan. 23, 2010 | New Balance Games | 4:21.77 | 2 | 824 |
| Dec. 28, 2009 | Seton Hall Games | 4:24.14 | 1 | 799 |
| Jan. 13, 2010 | Millrose Games Trials | 4:32.29 | 10 | 715 |
| June 20, 2009 | Nike Outdoor Nationals | 4:34.22 | 17 | 696 |
Cross Country
Event Group
896
Points
24:14.40
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 13, 2012 | 8000mCC | NCAA Pre-Nationals | 24:14.40 | 71 | 896 |
| Nov. 9, 2012 | 10000mCC | NCAA D1 Mid-Atlantic Regional | 30:46.00 | 11 | 891 |
| Nov. 17, 2012 | 10000mCC | NCAA DI Cross Country Championships | 31:02.90 | 139 | 868 |
| Oct. 26, 2012 | 8000mCC | Big East Conference Champs | 25:05.36 | 18 | 810 |
| Sept. 11, 2010 | 3200mCC | The 15th Cherokee Challenge | 9:28.00 | 1 | 781 |
Mid-D
Event Group
870
Points
2:29.48
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2012 | 1000m | Penn State National Invitational | 2:29.48 | 9 | 870 |
| Feb. 11, 2012 | 1000m | Boston University Valentine Invitational | 2:29.61 | 18 | 867 |
| Feb. 17, 2013 | 1000m | Big East Conference Championships | 2:29.93 | 12 | 861 |
| Jan. 7, 2012 | 1000m | Father Diamond Invitational | 2:31.68 | 5 | 827 |
| Jan. 5, 2013 | 1000m | Father Diamond Invitational | 2:31.78 | 5 | 825 |
Mile
Event Group
1002
Points
3:47.99
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 12, 2012 | 1500m | Virginia Challenge | 3:47.99 | 24 | 1002 |
| April 21, 2012 | 1500m | Larry Ellis Memorial Invitational | 3:49.58 | 28 | 982 |
| May 5, 2012 | 1500m | Big East Championship | 3:51.84 | 7 | 954 |
| Feb. 27, 2011 | Mile | Brooks PR Invitational | 4:11.42 | 3 | 939 |
| April 14, 2012 | 1500m | George Mason Spring Invitational | 3:53.04 | 13 | 939 |
Distance
Event Group
895
Points
8:28.53
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2013 | 3000m | Penn State National Invitational | 8:28.53 | 3 | 895 |
| April 9, 2011 | 3200m | Arcadia Invitational | 9:12.18 | 24 | 857 |
| May 29, 2010 | 3200m | NJSIAA Group Championships | 9:30.75 | 7 | 768 |
| May 22, 2010 | 3200m | NJSIAA State Sectionals | 9:31.53 | 1 | 764 |
| May 30, 2009 | 3200m | NJSIAA Group Championships - So. Plainfield | 9:35.52 | 9 | 746 |
Long-Distance
Event Group
896
Points
14:32.04
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 5000m | Colonial Relays | 14:32.04 | 26 | 896 |
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