Performance Dashboard
Athlete analytics & progression tracking
1000m
682
Points
2:39.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | NCHSAA 1A/2A Indoor State Championship Meet | 2:39.55 | 5 | 682 |
| Jan. 4, 2020 | Bulldog Invitational | 2:39.69 | 9 | 680 |
| Feb. 9, 2019 | NCHSAA 1A/2A Indoor State Championship Meet | 2:41.32 | 4 | 652 |
| Dec. 14, 2019 | Visit Winston-Salem High School Kick-Off | 2:41.32 | 3 | 652 |
| Jan. 12, 2019 | Green & Gold NC/VA Border Clash | 2:43.15 | 6 | 621 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 2:48.35 | 19 | 537 |
| Dec. 23, 2018 | Spartan Classic | 2:49.59 | 10 | 518 |
1500m
829
Points
4:02.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2023 | LSU Invitational | 4:02.17 | 9 | 829 |
1600m
841
Points
4:18.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 29, 2021 | NCRunners Twilight | 4:18.66 | 6 | 841 |
| May 1, 2021 | Mount Tabor Mile | 4:19.90 | 2 | 828 |
| July 26, 2020 | Cassandra Lockhart Track Invitational | 4:24.03 | 2 | 783 |
| June 26, 2021 | NCHSAA 2A State Championship | 4:25.01 | 2 | 773 |
| April 26, 2021 | Bandys Home Meet #1 | 4:27.99 | 2 | 742 |
| Jan. 4, 2020 | Bulldog Invitational | 4:28.99 | 7 | 732 |
| Dec. 21, 2019 | NCRunners Holiday Invitational | 4:29.11 | 2 | 731 |
| May 26, 2021 | South Fork Conference Championship #1 | 4:30.82 | 2 | 713 |
| Feb. 1, 2020 | Mondo Elite HS Invitational | 4:32.36 | 14 | 698 |
| June 18, 2021 | NCHSAA 2A West Regional | 4:33.78 | 2 | 684 |
| March 30, 2019 | Weddington Invitational | 4:35.34 | 9 | 669 |
| Jan. 26, 2019 | Mondo Elite HS Invitational | 4:36.17 | 23 | 661 |
| March 27, 2019 | Lincoln County Championships | 4:36.50 | 3 | 657 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:38.02 | 45 | 643 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:38.14 | 48 | 642 |
| Jan. 21, 2019 | HOT Finale | 4:39.67 | 4 | 627 |
| March 13, 2019 | Bandys Home Meet #1 | 4:44.80 | 2 | 580 |
| Dec. 15, 2018 | Liberty Christmas High School Invitational | 4:45.96 | 25 | 569 |
| March 7, 2019 | Bunker Hill Kickoff | 4:49.70 | 6 | 536 |
| Jan. 5, 2019 | Champion Fast Track High School Invitational | 4:51.02 | 17 | 524 |
| March 22, 2018 | Lincolnton Home Meet | 5:01.20 | 4 | 440 |
| March 7, 2018 | North Lincoln Home Meet #1 | 5:04.20 | 9 | 417 |
| March 27, 2018 | Lincoln County Championship | 5:06.50 | 6 | 399 |
| March 14, 2018 | East Lincoln Home Meet #2 | 5:13.30 | 6 | 350 |
2mile_cc
301
Points
11:38.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 5, 2017 | Northwest Cabarrus Cross Country Carnival | 11:38.00 | 17 | 301 |
3200m
806
Points
9:22.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 15, 2020 | Music City Distance Carnival | 9:22.75 | 10 | 806 |
| June 6, 2021 | Music City Track Carnival | 9:29.38 | 10 | 774 |
| March 27, 2021 | New Balance Dash for Doobie 3200 | 9:42.18 | 32 | 715 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 9:44.70 | 13 | 704 |
| Nov. 23, 2019 | New Balance Dash for Doobie 3200 | 9:47.23 | 30 | 693 |
| May 11, 2019 | NCHSAA 2A West Regional | 9:52.45 | 4 | 670 |
| April 17, 2019 | North Lincoln Home Meet | 9:56.76 | 1 | 651 |
| April 27, 2019 | 17th Annual Blue Ridge Classic | 9:56.93 | 7 | 650 |
| March 16, 2019 | Marvin Ridge Invitational | 10:02.87 | 6 | 625 |
| March 7, 2019 | Bunker Hill Kickoff | 10:03.10 | 2 | 624 |
| May 17, 2019 | NCHSAA 2A State Championship | 10:03.42 | 6 | 623 |
| May 1, 2019 | South Fork Conference Track and Field Championships | 10:09.56 | 3 | 597 |
| Nov. 17, 2018 | Reagan Polar Bear | 10:10.12 | 116 | 595 |
| April 26, 2021 | Bandys Home Meet #1 | 10:18.16 | 2 | 562 |
3200m_cc
775
Points
9:29.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 4, 2020 | Preseason Virtual 3200m Time Trial | 9:29.20 | 1 | 775 |
| Oct. 28, 2020 | North Lincoln, Weddington Virtual Time Trials | 9:39.10 | 3 | 729 |
| Nov. 17, 2018 | Hoka One One Postal Nationals - Dash for Doobie 3200m | 10:10.12 | 116 | 595 |
400m
577
Points
55.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2018 | South Fork Conference Championship | 55.23 | 8 | 577 |
| April 11, 2018 | East Lincoln Home Meet 3 | 55.24 | 5 | 576 |
| April 18, 2018 | Bandys Home Meet | 56.84 | 6 | 501 |
500m
337
Points
1:19.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2019 | HOT Finale | 1:19.98 | 14 | 337 |
5000m
798
Points
15:04.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 22, 2020 | Lincoln County XC Championship | 15:04.14 | 1 | 798 |
5000m_cc
696
Points
15:39.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 19, 2020 | CRC Holiday Invitational | 15:39.60 | 2 | 696 |
| Nov. 21, 2020 | Ardrey Kell Home Meet #1 (B) | 15:40.43 | 1 | 693 |
| Jan. 23, 2021 | NCHSAA State Championship | 15:51.39 | 2 | 663 |
| Sept. 19, 2020 | Hare & Hounds Invitational | 15:53.20 | 10 | 658 |
| Sept. 11, 2020 | Charlotte Running Company XC Series #4 | 15:55.70 | 1 | 652 |
| Oct. 5, 2019 | Great American Cross Country Festival | 16:07.30 | 111 | 621 |
| Nov. 24, 2020 | South Fork #2A | 16:09.59 | 2 | 615 |
| Dec. 5, 2020 | Weddington Invitational | 16:11.00 | 1 | 611 |
| Nov. 30, 2019 | Nike Cross Nationals Southeast Regional | 16:18.40 | 121 | 592 |
| Nov. 9, 2019 | NCHSAA State Championship | 16:19.78 | 9 | 588 |
| Jan. 15, 2021 | NCHSAA 2A West Regional | 16:21.99 | 2 | 583 |
| Nov. 2, 2019 | NCHSAA 2A West Regional | 16:23.22 | 5 | 580 |
| Sept. 21, 2019 | adidas XC Challenge | 16:27.90 | 52 | 568 |
| Aug. 24, 2019 | Providence Invitational | 16:33.24 | 18 | 554 |
| Oct. 22, 2019 | 2A South Fork Conference Championship | 16:34.39 | 5 | 552 |
| Oct. 12, 2019 | NCRunners Elite XC Invitational | 16:34.72 | 29 | 551 |
| Oct. 10, 2020 | NCRunners Elite XC Invitational | 16:35.06 | 13 | 550 |
| Sept. 26, 2020 | Camel City XC 5K | 16:42.70 | 4 | 531 |
| Nov. 24, 2018 | Nike Cross Nationals Southeast Regional | 16:44.20 | 141 | 528 |
| Jan. 6, 2021 | South Fork XC Championship | 16:46.94 | 3 | 521 |
| Nov. 3, 2018 | NCHSAA State Championship | 16:51.20 | 12 | 511 |
| Oct. 16, 2018 | South Fork Athletic Conference | 16:53.59 | 4 | 505 |
| Aug. 25, 2018 | Providence Invitational | 16:55.47 | 27 | 501 |
| Oct. 6, 2018 | Wendy's Invitational | 16:56.82 | 34 | 497 |
| Sept. 17, 2019 | Lincoln County Championship | 16:59.38 | 3 | 491 |
| Oct. 27, 2018 | NCHSAA 2A Midwest Regional | 17:08.52 | 6 | 470 |
| Sept. 22, 2018 | Hare & Hounds Invitational (at McAlpine Park) | 17:09.49 | 75 | 468 |
| Sept. 26, 2018 | Lincoln County XC Championship | 17:10.87 | 5 | 465 |
| Oct. 18, 2017 | South Fork Conference Championship | 17:25.57 | 7 | 432 |
| Nov. 25, 2017 | Foot Locker South Regional | 17:35.00 | 241 | 412 |
| Oct. 13, 2018 | NCRunners Elite XC Invitational | 17:36.59 | 28 | 408 |
| Sept. 5, 2018 | South Fork Meet #1 | 17:46.18 | 10 | 388 |
| Nov. 4, 2017 | NCHSAA State Championship | 17:46.23 | 65 | 388 |
| Sept. 27, 2017 | Lincoln County XC Championship | 17:50.10 | 7 | 380 |
| Oct. 14, 2017 | NCRunners Elite Cross Country Invitational | 17:54.68 | 27 | 371 |
| Oct. 28, 2017 | NCHSAA 2A Midwest Regional | 17:58.31 | 26 | 363 |
| Oct. 11, 2017 | United Way Invitational | 18:00.51 | 5 | 359 |
| Sept. 24, 2019 | South Fork meet @ NL | 18:04.33 | 5 | 351 |
| Aug. 22, 2017 | Luminary Run | 18:13.17 | 12 | 334 |
| Oct. 3, 2018 | South Fork Conf.#2 meet Sally's YMCA | 19:38.11 | 9 | 191 |
| Oct. 2, 2019 | South Fork Sally's Y meet | 20:16.92 | 10 | 138 |
800m
860
Points
1:56.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 26, 2021 | NCHSAA 2A State Championship | 1:56.09 | 2 | 860 |
| June 18, 2021 | NCHSAA 2A West Regional | 1:56.92 | 1 | 838 |
| May 22, 2021 | Weddington Invitational | 1:56.93 | 3 | 838 |
| May 8, 2021 | Marvin Ridge Quad 2 | 1:59.18 | 1 | 781 |
| May 5, 2021 | Maiden Home Meet #2 | 2:02.20 | 1 | 708 |
| March 20, 2019 | Maiden Home Meet #1 | 2:06.70 | 3 | 605 |
| March 13, 2019 | Bandys Home Meet #1 | 2:06.80 | 2 | 603 |
| March 27, 2019 | Lincoln County Championships | 2:07.70 | 3 | 584 |
| May 26, 2021 | South Fork Conference Championship #1 | 2:09.23 | 3 | 551 |
| May 3, 2018 | Bunker Last Chance meet | 2:18.40 | 5 | 376 |
8000m_cc
780
Points
25:23.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2023 | SEC Cross Country Championships | 25:23.20 | 76 | 780 |
| Sept. 16, 2022 | SEC Preview | 26:09.70 | 16 | 707 |
| Sept. 29, 2023 | Sean Earl Loyola Lakefront Invitational | 26:34.90 | 129 | 669 |
| Oct. 15, 2021 | FSU Invitational (Pre-Nationals) | 26:37.10 | 142 | 665 |
4mile_cc
661
Points
21:10.54
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 21:10.54 | 20 | 661 |
| Sept. 2, 2023 | City Auto MEMPHIS TWILIGHT XC CLASSIC | 21:44.78 | 64 | 598 |
mile
765
Points
4:27.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Commodore Classic | 4:27.39 | 33 | 765 |
| April 13, 2019 | Bojangles Track & Field Classic | 4:39.64 | 45 | 643 |
| Jan. 19, 2020 | The VA Showcase Presented By The US Air Force | 4:40.32 | 48 | 637 |
| April 20, 2019 | Volunteer Track Classic | 4:48.72 | 19 | 560 |
3mile_cc
258
Points
18:13.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2017 | South Fork Meet #3 | 18:13.70 | 3 | 258 |
Mid-D
Event Group
860
Points
1:56.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 26, 2021 | 800m | NCHSAA 2A State Championship | 1:56.09 | 2 | 860 |
| June 18, 2021 | 800m | NCHSAA 2A West Regional | 1:56.92 | 1 | 838 |
| May 22, 2021 | 800m | Weddington Invitational | 1:56.93 | 3 | 838 |
| May 8, 2021 | 800m | Marvin Ridge Quad 2 | 1:59.18 | 1 | 781 |
| May 5, 2021 | 800m | Maiden Home Meet #2 | 2:02.20 | 1 | 708 |
Mile
Event Group
841
Points
4:18.66
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 29, 2021 | 1600m | NCRunners Twilight | 4:18.66 | 6 | 841 |
| April 29, 2023 | 1500m | LSU Invitational | 4:02.17 | 9 | 829 |
| May 1, 2021 | 1600m | Mount Tabor Mile | 4:19.90 | 2 | 828 |
| July 26, 2020 | 1600m | Cassandra Lockhart Track Invitational | 4:24.03 | 2 | 783 |
| June 26, 2021 | 1600m | NCHSAA 2A State Championship | 4:25.01 | 2 | 773 |
Cross Country
Event Group
780
Points
25:23.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 27, 2023 | 8000mCC | SEC Cross Country Championships | 25:23.20 | 76 | 780 |
| Aug. 4, 2020 | 3200mCC | Preseason Virtual 3200m Time Trial | 9:29.20 | 1 | 775 |
| Oct. 28, 2020 | 3200mCC | North Lincoln, Weddington Virtual Time Trials | 9:39.10 | 3 | 729 |
| Sept. 16, 2022 | 8000mCC | SEC Preview | 26:09.70 | 16 | 707 |
| Dec. 19, 2020 | 5K XC | CRC Holiday Invitational | 15:39.60 | 2 | 696 |
Distance
Event Group
806
Points
9:22.75
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 15, 2020 | 3200m | Music City Distance Carnival | 9:22.75 | 10 | 806 |
| June 6, 2021 | 3200m | Music City Track Carnival | 9:29.38 | 10 | 774 |
| March 27, 2021 | 3200m | New Balance Dash for Doobie 3200 | 9:42.18 | 32 | 715 |
| Jan. 19, 2020 | 3200m | The VA Showcase Presented By The US Air Force | 9:44.70 | 13 | 704 |
| Nov. 23, 2019 | 3200m | New Balance Dash for Doobie 3200 | 9:47.23 | 30 | 693 |
Long Sprints
Event Group
577
Points
55.23
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2018 | 400m | South Fork Conference Championship | 55.23 | 8 | 577 |
| April 11, 2018 | 400m | East Lincoln Home Meet 3 | 55.24 | 5 | 576 |
| April 18, 2018 | 400m | Bandys Home Meet | 56.84 | 6 | 501 |
| Jan. 21, 2019 | 500m | HOT Finale | 1:19.98 | 14 | 337 |
Long-Distance
Event Group
798
Points
15:04.14
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 22, 2020 | 5000m | Lincoln County XC Championship | 15:04.14 | 1 | 798 |
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