Performance Dashboard
Athlete analytics & progression tracking
10000m
795
Points
31:58.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2025 | APU Franson Last Chance Invite | 31:58.34 | 21 | 795 |
100m
913
Points
10.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | Great Southwest Track & Field Classic | 10.91 | 6 | 913 |
1500m
857
Points
3:59.85
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2025 | Pomona Pitzer Invitational | 3:59.85 | 33 | 857 |
| March 1, 2025 | SCIAC Quad Cup 1 | 4:04.24 | 4 | 806 |
| March 1, 2025 | SCIAC Quad Cup 1 - CIT, CU, ULV, UR | 4:04.24 | 4 | 806 |
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 4:09.73 | 7 | 744 |
| March 11, 2023 | Oxy Distance Carnival & Spring Break Classic | 4:16.94 | 65 | 667 |
| April 1, 2023 | SCIAC Multi-Dual | 4:20.89 | 20 | 626 |
| March 5, 2022 | SCIAC Multi-Dual #1 @Cal Tech | 4:23.70 | 15 | 598 |
| April 14, 2019 | USATF Phoenix Invitational | 4:41.09 | 2 | 439 |
1600m
925
Points
4:11.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 25, 2024 | CIF State Track And Field Championships | 4:11.15 | 6 | 925 |
| May 25, 2024 | CIF State Track And Field Championships | 4:12.53 | 12 | 909 |
| April 20, 2024 | Sacramento Meet of Champions | 4:17.84 | 2 | 850 |
| May 16, 2024 | CIF Oakland Section Championships | 4:17.84 | 1 | 850 |
| April 20, 2024 | Sacramento Meet of Champions | 4:17.84 | 2 | 850 |
| April 13, 2024 | Granada Distance & Sprint Festival | 4:20.40 | 1 | 822 |
| May 18, 2022 | CIF Oakland Section Finals | 4:21.25 | 1 | 813 |
| April 30, 2022 | Clash of the Titans | 4:23.03 | 5 | 794 |
| May 28, 2022 | CIF State Track and Field Championships | 4:26.22 | 26 | 760 |
| Feb. 24, 2024 | Skyline Invitational | 4:28.00 | 5 | 742 |
| March 18, 2023 | Dublin Distance Fiesta | 4:28.41 | 42 | 738 |
| March 19, 2022 | Dublin Distance Fiesta | 4:33.17 | 52 | 690 |
| April 12, 2023 | Oakland Region Meet #2 | 4:38.46 | 1 | 639 |
| April 12, 2023 | Oakland Region Meet | 4:38.46 | 1 | 639 |
| May 15, 2021 | Westview @ Rancho Bernardo | 4:41.19 | 4 | 613 |
| April 13, 2022 | OAL Regional Meet at Castlemont | 4:41.77 | 1 | 607 |
| April 13, 2022 | Oakland Region Meet | 4:41.77 | 1 | 607 |
| Feb. 26, 2022 | Skyline Invitational | 4:45.82 | 9 | 570 |
| March 5, 2020 | Rancho Bernardo vs Steele Canyon | 4:47.44 | 4 | 556 |
| March 21, 2019 | Rancho Bernardo vs. Del Norte | 4:55.28 | 3 | 488 |
| April 10, 2021 | Valley Center @ Rancho Bernardo | 4:55.54 | 2 | 486 |
| April 17, 2021 | DAL Distance Meet at Camplindo | 4:56.69 | 22 | 477 |
| April 3, 2019 | Rancho Bernardo vs. Mt. Carmel | 4:58.75 | 6 | 460 |
| Feb. 28, 2019 | Rancho Bernardo vs La Costa Canyon | 4:59.62 | 2 | 453 |
| March 2, 2019 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 5:03.57 | 79 | 422 |
| May 16, 2024 | CIF Oakland Section Championships | 5:04.26 | 2 | 416 |
| May 18, 2022 | CIF Oakland Section Finals | 5:18.97 | 1 | 311 |
| April 19, 2018 | Rancho Bernardo vs. Mt. Carmel | 5:27.27 | 4 | 258 |
| May 3, 2018 | Poway vs Rancho Bernardo | 5:29.15 | 7 | 247 |
| March 29, 2018 | Rancho Bernardo @ Del Norte | 5:45.44 | 10 | 160 |
| May 1, 2024 | Oakland Region Meet 3 day 1 | 8:40.85 | 7 | 1 |
2mile_cc
525
Points
10:31.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 10, 2022 | Ed Sias Invitational | 10:31.50 | 5 | 525 |
| Feb. 13, 2021 | Del Norte vs Rancho Bernardo | 10:41.70 | 2 | 487 |
| Feb. 13, 2021 | Del Norte vs Rancho Bernardo | 10:41.70 | 2 | 487 |
| Sept. 7, 2019 | Bronco Roundup | 10:45.80 | 52 | 472 |
| Sept. 8, 2018 | Bronco Round-Up | 11:41.60 | 10 | 290 |
3000m
829
Points
8:41.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | David Salo & Nancy Crenna Invitational | 8:41.12 | 6 | 829 |
| Feb. 19, 2022 | 2022 Pomona-Pitzer Collegiate All-Comers | 9:29.29 | 56 | 597 |
| April 14, 2019 | USATF Phoenix Invitational | 10:14.82 | 1 | 413 |
3000m_cc
557
Points
9:38.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Kim Duyst Twilight Cross Country Invitational | 9:38.60 | 5 | 557 |
3200m
747
Points
9:35.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 2, 2024 | Dan Gabor Invitational | 9:35.12 | 5 | 747 |
| March 7, 2020 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 10:10.44 | 11 | 593 |
| May 22, 2021 | Rancho Bernardo at Poway | 10:10.46 | 3 | 593 |
| April 29, 2023 | Clash of the Titans | 10:19.61 | 5 | 556 |
| April 21, 2021 | Del Norte @ Rancho Bernardo | 10:19.87 | 1 | 555 |
| March 20, 2024 | Oakland Region Meet 1 | 10:21.11 | 2 | 550 |
| May 29, 2021 | Palomar League Finals | 10:27.06 | 12 | 527 |
| May 5, 2021 | Rancho Bernardo @ San Marcos | 10:29.34 | 2 | 518 |
| April 24, 2019 | Poway vs Rancho Bernardo | 10:35.35 | 1 | 495 |
| May 1, 2021 | Rancho Bernardo at Mt. Carmel | 10:37.82 | 3 | 486 |
| April 13, 2019 | Valley Center Jaguar Invitational | 10:42.96 | 14 | 467 |
| May 15, 2021 | Westview @ Rancho Bernardo | 10:45.81 | 3 | 457 |
| March 2, 2019 | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 10:46.34 | 30 | 455 |
| March 7, 2019 | Rancho at Steele Canyon | 10:47.88 | 2 | 449 |
| March 27, 2021 | Rancho Bernardo @ Ramona | 11:11.96 | 1 | 367 |
5000m
859
Points
14:44.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 8, 2025 | Oxy Distance Carnival - Spring Break Classic | 14:44.03 | 15 | 859 |
| March 28, 2025 | Mangrum Invitational | 14:46.45 | 3 | 851 |
| April 27, 2025 | 2025 SCIAC T&F Championships | 14:51.48 | 6 | 836 |
| May 4, 2024 | Oxy Invitational (College/University) | 14:55.45 | 43 | 824 |
| April 12, 2024 | Leopard Distance Carnival | 15:08.97 | 67 | 783 |
| March 1, 2025 | SCIAC Quad Cup 1 | 15:49.51 | 6 | 668 |
| March 1, 2025 | SCIAC Quad Cup 1 - CIT, CU, ULV, UR | 15:49.51 | 6 | 668 |
| May 6, 2023 | 2023 Oxy Invitational | 15:54.35 | 95 | 655 |
| March 12, 2022 | Oxy Distance Carnival & Spring Break Classic | 15:59.79 | 175 | 641 |
| April 30, 2023 | SCIAC T&F Championships | 16:05.54 | 24 | 625 |
| April 7, 2023 | Whittier Twilight | 16:20.91 | 13 | 585 |
| March 2, 2024 | SCIAC Multi Dual 1 (CIT, CU, PP, UR, WC) | 16:37.90 | 11 | 543 |
| March 4, 2023 | SCIAC Multi Dual 1 CIT, CLU, CMS, UR | 17:33.18 | 15 | 416 |
5000m_cc
697
Points
15:39.10
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 25, 2023 | CIF State XC Championships | 15:39.10 | 23 | 697 |
| Nov. 26, 2022 | CIF-State Cross Country Championships | 15:44.05 | 23 | 683 |
| Sept. 11, 2021 | Kim Duyst Twilight Cross Country Invitational | 16:03.80 | 5 | 630 |
| Dec. 3, 2022 | CHAMPS Sports Cross Country West Regional Championships | 16:19.00 | 28 | 590 |
| Sept. 7, 2022 | Oakland Sectional Kickoff | 16:25.00 | 1 | 575 |
| Nov. 9, 2022 | Oakland City Finals | 16:29.20 | 1 | 565 |
| Nov. 15, 2023 | Oakland Section Championships | 16:44.08 | 1 | 528 |
| Nov. 16, 2022 | CIF Oakland Section Finals | 16:54.76 | 1 | 502 |
| Nov. 16, 2019 | North County Conference Championships | 17:08.70 | 10 | 470 |
| Sept. 15, 2021 | Oakland Regional | 17:49.50 | 1 | 381 |
| Sept. 1, 2021 | Oakland Section Kickoff | 17:53.70 | 1 | 373 |
| March 19, 2021 | OAL 3200/5k | 17:58.10 | 1 | 364 |
| Oct. 6, 2018 | Running Center So Cal Invitational | 18:02.80 | 15 | 354 |
| Oct. 6, 2018 | SoCal XC Invitational | 18:02.80 | 15 | 354 |
| Oct. 4, 2023 | Oakland Region Meet | 18:08.50 | 1 | 343 |
| March 6, 2021 | Skyline vs Oakland Technical | 18:17.80 | 2 | 325 |
| Nov. 10, 2018 | NCC Championships | 18:30.50 | 47 | 302 |
| Nov. 8, 2023 | OAL & BACSAC Championships | 18:50.72 | 9 | 266 |
| Nov. 8, 2023 | Oakland City Finals | 18:50.72 | 9 | 266 |
| Sept. 27, 2018 | Palomar Cluster 1 | 18:51.85 | 11 | 264 |
| Aug. 30, 2023 | Oakland Section Kick Off Meet | 18:59.89 | 6 | 250 |
| Oct. 25, 2023 | Oakland Region Meet | 23:06.00 | 2 | 8 |
6000m
435
Points
21:43.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 3, 2022 | Redlands Cross Country Invitational | 21:43.00 | 66 | 435 |
800m
478
Points
2:12.88
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2022 | Clash of the Titans | 2:12.88 | 19 | 478 |
| March 14, 2019 | Rancho Bernardo vs Carlsbad vs Franklin Road Academy | 2:16.61 | 4 | 408 |
| April 24, 2021 | Dublin Social Distance Fiesta #2 | 2:19.55 | 118 | 357 |
| April 5, 2018 | Westview @ Rancho Bernardo | 2:29.50 | 2 | 209 |
8000m_cc
824
Points
24:56.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2024 | NCAA Division III West Region Cross Country Championships | 24:56.60 | 25 | 824 |
| Oct. 4, 2024 | NCAA DIII Twilight | 26:00.94 | 89 | 720 |
| Oct. 19, 2024 | Pomona-Pitzer XC Invite | 26:05.10 | 18 | 714 |
| Sept. 16, 2023 | UCR Cross Country Invitational | 26:32.00 | 72 | 673 |
| Oct. 28, 2023 | SCIAC Cross Country Championships | 26:48.90 | 41 | 648 |
| Nov. 12, 2022 | NCAA Division III West Region Cross Country Championships | 26:57.10 | 97 | 636 |
| Sept. 17, 2022 | UCR 41st Annual Cross Country Invitational | 27:19.80 | 127 | 603 |
| Oct. 7, 2023 | NCAA Division III (DIII) Pre-Nationals | 27:28.90 | 204 | 590 |
| Oct. 29, 2022 | SCIAC Cross Country Championships | 28:00.60 | 75 | 546 |
| Sept. 24, 2022 | Cougar Challenge 2022 | 28:17.90 | 158 | 523 |
| Oct. 9, 2021 | Pomona Pitzer Cross Country Invite | 28:50.70 | 105 | 480 |
| Sept. 25, 2021 | Master's Invite | 29:10.20 | 113 | 456 |
| Oct. 30, 2021 | SCIAC Championships | 29:12.70 | 116 | 453 |
lj
1
Points
23-1.25
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2022 | Great Southwest Track & Field Classic | 23-1.25 | 4 | 1 |
3mile_cc
679
Points
15:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2022 | 39th P. Wilder Mariner Invitational | 15:11.00 | 2 | 679 |
| Oct. 1, 2022 | BE the G.O.A.T. Invite | 15:40.30 | 1 | 598 |
| Sept. 28, 2019 | Dana Hills Invitational | 15:56.80 | 8 | 555 |
| Oct. 22, 2022 | 74th Annual Mt. SAC Cross Country Invitational | 15:57.00 | 1 | 554 |
| Oct. 31, 2019 | Palomar Cluster 2 | 16:06.16 | 12 | 531 |
| Nov. 23, 2019 | CIF San Diego Section Finals | 16:36.30 | 44 | 457 |
| Sept. 18, 2021 | De La Salle Nike Invitational | 16:39.00 | 43 | 451 |
| Oct. 4, 2019 | Palomar League Cluster #1 | 16:44.33 | 18 | 439 |
| Oct. 26, 2019 | Mt SAC Invitational | 16:48.00 | 40 | 431 |
| March 6, 2021 | Rancho Bernardo @ Mt. Carmel | 17:35.60 | 13 | 329 |
| Oct. 26, 2018 | Palomar Cluster 2 | 17:43.65 | 7 | 313 |
| Sept. 22, 2018 | Dana Hills Invitational | 17:52.90 | 51 | 296 |
| Oct. 19, 2018 | Jaguar Kit Carson Invitational | 18:16.80 | 10 | 252 |
| Oct. 7, 2023 | Treasure Invitational | 19:51.15 | 1 | 115 |
Long-Distance
Event Group
859
Points
14:44.03
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 8, 2025 | 5000m | Oxy Distance Carnival - Spring Break Classic | 14:44.03 | 15 | 859 |
| March 28, 2025 | 5000m | Mangrum Invitational | 14:46.45 | 3 | 851 |
| April 27, 2025 | 5000m | 2025 SCIAC T&F Championships | 14:51.48 | 6 | 836 |
| May 4, 2024 | 5000m | Oxy Invitational (College/University) | 14:55.45 | 43 | 824 |
| May 8, 2025 | 10000m | APU Franson Last Chance Invite | 31:58.34 | 21 | 795 |
Short Sprints
Event Group
913
Points
10.91
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | 100m | Great Southwest Track & Field Classic | 10.91 | 6 | 913 |
Mile
Event Group
925
Points
4:11.15
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 25, 2024 | 1600m | CIF State Track And Field Championships | 4:11.15 | 6 | 925 |
| May 25, 2024 | 1600m | CIF State Track And Field Championships | 4:12.53 | 12 | 909 |
| April 12, 2025 | 1500m | Pomona Pitzer Invitational | 3:59.85 | 33 | 857 |
| April 20, 2024 | 1600m | Sacramento Meet of Champions | 4:17.84 | 2 | 850 |
| May 16, 2024 | 1600m | CIF Oakland Section Championships | 4:17.84 | 1 | 850 |
Cross Country
Event Group
824
Points
24:56.60
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 16, 2024 | 8000mCC | NCAA Division III West Region Cross Country Championships | 24:56.60 | 25 | 824 |
| Oct. 4, 2024 | 8000mCC | NCAA DIII Twilight | 26:00.94 | 89 | 720 |
| Oct. 19, 2024 | 8000mCC | Pomona-Pitzer XC Invite | 26:05.10 | 18 | 714 |
| Nov. 25, 2023 | 5K XC | CIF State XC Championships | 15:39.10 | 23 | 697 |
| Nov. 26, 2022 | 5K XC | CIF-State Cross Country Championships | 15:44.05 | 23 | 683 |
Distance
Event Group
829
Points
8:41.12
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2025 | 3000m | David Salo & Nancy Crenna Invitational | 8:41.12 | 6 | 829 |
| March 2, 2024 | 3200m | Dan Gabor Invitational | 9:35.12 | 5 | 747 |
| Feb. 19, 2022 | 3000m | 2022 Pomona-Pitzer Collegiate All-Comers | 9:29.29 | 56 | 597 |
| March 7, 2020 | 3200m | Mt. Carmel/All Pro Stickers Field & Distance Carnival | 10:10.44 | 11 | 593 |
| May 22, 2021 | 3200m | Rancho Bernardo at Poway | 10:10.46 | 3 | 593 |
Mid-D
Event Group
478
Points
2:12.88
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2022 | 800m | Clash of the Titans | 2:12.88 | 19 | 478 |
| March 14, 2019 | 800m | Rancho Bernardo vs Carlsbad vs Franklin Road Academy | 2:16.61 | 4 | 408 |
| April 24, 2021 | 800m | Dublin Social Distance Fiesta #2 | 2:19.55 | 118 | 357 |
| April 5, 2018 | 800m | Westview @ Rancho Bernardo | 2:29.50 | 2 | 209 |
Jump
Event Group
1
Points
23-1.25
Personal Record
LJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2022 | LJ | Great Southwest Track & Field Classic | 23-1.25 | 4 | 1 |
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