Performance Dashboard
Athlete analytics & progression tracking
10000m
945
Points
30:07.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2019 | Virginia Challenge | 30:07.31 | 9 | 945 |
10000m_cc
905
Points
30:35.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 30:35.50 | 23 | 905 |
| Nov. 11, 2016 | NCAA DI Southeast Regional | 31:11.70 | 73 | 856 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 31:23.50 | 57 | 841 |
| Feb. 4, 2017 | USATF Cross Country Championships | 34:01.00 | 49 | 644 |
1500m
761
Points
4:08.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 8, 2017 | George Mason Spring Invitational | 4:08.22 | 14 | 761 |
1600m
717
Points
4:30.41
Personal Record
2mile
765
Points
9:34.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:34.83 | 16 | 765 |
| May 13, 2016 | Southern Track Classic | 9:35.33 | 8 | 763 |
| May 9, 2014 | Southern Track Classic | 9:39.02 | 10 | 746 |
3000m
851
Points
8:36.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2019 | Patriot Games | 8:36.90 | 4 | 851 |
| Jan. 28, 2017 | Patriot Games | 8:43.90 | 8 | 814 |
| March 18, 2017 | Tribe Invitational | 8:46.13 | 17 | 803 |
| April 2, 2016 | Colonial Relays | 9:13.37 | 6 | 670 |
3200m
782
Points
9:27.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Dogwood Track Classic | 9:27.66 | 4 | 782 |
| May 3, 2014 | Dogwood Track Classic | 9:27.82 | 4 | 781 |
| March 8, 2014 | Virginia Meet of Champions | 9:31.25 | 3 | 765 |
| May 17, 2014 | VISAA Track & Field Championships | 9:31.62 | 1 | 764 |
| Feb. 1, 2014 | Private/Independent School Invitational | 9:33.90 | 1 | 753 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 9:34.62 | 2 | 750 |
| April 26, 2014 | MileStat.com Elite Track Classic | 9:35.33 | 5 | 746 |
| April 23, 2016 | Lee-Davis Invitational | 9:35.43 | 5 | 746 |
| Feb. 8, 2014 | VISAA Indoor Track & Field Championships | 9:36.34 | 1 | 742 |
| Jan. 25, 2014 | St. Christopher's Invitational | 9:37.35 | 2 | 737 |
| May 2, 2015 | Dogwood Track Classic | 9:38.00 | 6 | 734 |
| Jan. 18, 2014 | Fred Hardy Invitational | 9:40.93 | 1 | 721 |
| Dec. 7, 2013 | Liberty Christmas High School Invitational | 9:44.85 | 2 | 703 |
| Jan. 9, 2016 | Bulldog Invitational | 9:48.03 | 1 | 689 |
| April 11, 2015 | Gus Lacy Track Classic | 9:48.32 | 4 | 688 |
| April 25, 2015 | Real Deal High School Classic | 9:53.07 | 6 | 667 |
| April 12, 2014 | Gus Lacy Track Classic | 9:53.22 | 1 | 666 |
| April 5, 2014 | 1st Annual Tiger Classic Invitational | 9:53.32 | 1 | 666 |
| Feb. 6, 2016 | St. Christopher's Indoor Meet #6 | 9:53.32 | 1 | 666 |
| May 21, 2016 | VISAA Track & Field Championships | 9:56.89 | 1 | 650 |
| May 4, 2012 | Fluvanna Invitational | 10:12.41 | 4 | 585 |
| May 19, 2012 | VISAA Track & Field Championships | 10:19.99 | 10 | 555 |
| April 14, 2012 | Gus Lacy Track Classic | 10:22.97 | 13 | 543 |
| April 4, 2012 | St. Christopher's Meet #1 | 10:25.19 | 2 | 534 |
| Feb. 20, 2016 | VISAA Indoor Track & Field Championships | 10:26.18 | 9 | 530 |
| April 6, 2013 | CNU's 29th Annual HS Captains Classic | 10:29.75 | 3 | 517 |
| May 16, 2015 | VISAA Track & Field Championships | 10:49.82 | 2 | 442 |
400m
68
Points
1:10.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 29, 2010 | Richmond Christian Meet #3 | 1:10.84 | 12 | 68 |
5000m
932
Points
14:20.73
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2019 | ECAC & IC4A Indoor Championships | 14:20.73 | 8 | 932 |
| March 2, 2018 | ECAC & IC4A Indoor Championships | 14:35.61 | 9 | 885 |
| Feb. 2, 2019 | Camel City Elite Invitational | 14:45.00 | 2 | 856 |
| Feb. 17, 2018 | UCS Invitational | 14:46.30 | 1 | 852 |
| March 30, 2018 | Fred Hardy Invitational | 14:48.36 | 1 | 845 |
5000m_cc
780
Points
15:10.00
Personal Record
800m
610
Points
2:06.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Walsingham Invitational | 2:06.49 | 2 | 610 |
| May 12, 2011 | St. Christopher's J.V. Invitational | 2:15.24 | 2 | 433 |
| May 4, 2011 | Collegiate, Clover Hill, Veritas | 2:16.14 | 6 | 416 |
| April 14, 2011 | Norfolk Academy Meet #4 | 2:21.13 | 2 | 331 |
| May 13, 2010 | Norfolk Academy JV Championship Meet | 2:33.28 | 9 | 163 |
| April 9, 2010 | Norfolk Academy Meet #2 | 2:49.16 | 19 | 33 |
8000m_cc
893
Points
24:16.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 18, 2019 | ECU Pirate XC Invitational | 24:16.00 | 3 | 893 |
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 24:42.00 | 2 | 849 |
| Sept. 27, 2019 | Panorama Farms Invitational | 24:45.70 | 25 | 842 |
| Sept. 27, 2019 | Virginia-Panorama Farms Cross Country Invitational | 24:45.70 | 25 | 842 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 24:51.70 | 78 | 832 |
| Oct. 1, 2016 | Capital Cross Challenge | 24:58.30 | 53 | 821 |
| Nov. 2, 2019 | Atlantic 10 Championships | 25:21.30 | 6 | 783 |
| Sept. 13, 2019 | George Mason Invitational | 25:31.40 | 1 | 767 |
| Oct. 14, 2016 | VertCross Invitational | 25:42.50 | 19 | 749 |
| Oct. 28, 2017 | Atlantic 10 Championship | 26:20.80 | 33 | 690 |
| Sept. 15, 2018 | Delaware Invitational | 26:48.60 | 1 | 648 |
5mile_cc
815
Points
25:10.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | Atlantic 10 Championships | 25:10.70 | 11 | 815 |
| Oct. 29, 2016 | Atlantic 10 Championship | 25:45.10 | 38 | 760 |
3mile_cc
646
Points
15:22.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2015 | Fork Union Invitational | 15:22.56 | 4 | 646 |
| Sept. 7, 2013 | Fork Union Invitational | 15:32.37 | 1 | 619 |
| Sept. 8, 2012 | Fork Union Invitational | 16:55.66 | 3 | 413 |
| Sept. 10, 2011 | Fork Union Invitational | 17:27.05 | 7 | 346 |
Long-Distance
Event Group
945
Points
30:07.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2019 | 10000m | Virginia Challenge | 30:07.31 | 9 | 945 |
| March 1, 2019 | 5000m | ECAC & IC4A Indoor Championships | 14:20.73 | 8 | 932 |
| March 2, 2018 | 5000m | ECAC & IC4A Indoor Championships | 14:35.61 | 9 | 885 |
| Feb. 2, 2019 | 5000m | Camel City Elite Invitational | 14:45.00 | 2 | 856 |
| Feb. 17, 2018 | 5000m | UCS Invitational | 14:46.30 | 1 | 852 |
Cross Country
Event Group
905
Points
30:35.50
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 9, 2018 | 10000mCC | NCAA D1 Southeast Regional Championship | 30:35.50 | 23 | 905 |
| Oct. 18, 2019 | 8000mCC | ECU Pirate XC Invitational | 24:16.00 | 3 | 893 |
| Nov. 11, 2016 | 10000mCC | NCAA DI Southeast Regional | 31:11.70 | 73 | 856 |
| Sept. 29, 2017 | 8000mCC | Lehigh University's Paul Short Run | 24:42.00 | 2 | 849 |
| Sept. 27, 2019 | 8000mCC | Panorama Farms Invitational | 24:45.70 | 25 | 842 |
Mile
Event Group
761
Points
4:08.22
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 8, 2017 | 1500m | George Mason Spring Invitational | 4:08.22 | 14 | 761 |
| April 30, 2016 | 1600m | Walsingham Invitational | 4:30.41 | 1 | 717 |
| May 21, 2016 | 1600m | VISAA Track & Field Championships | 4:30.43 | 1 | 717 |
| April 17, 2014 | 1600m | Collegiate School - Meet #2 | 4:34.52 | 2 | 677 |
| Dec. 21, 2013 | 1600m | Green Dragon Relays | 4:38.84 | 2 | 635 |
Distance
Event Group
851
Points
8:36.90
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2019 | 3000m | Patriot Games | 8:36.90 | 4 | 851 |
| Jan. 28, 2017 | 3000m | Patriot Games | 8:43.90 | 8 | 814 |
| March 18, 2017 | 3000m | Tribe Invitational | 8:46.13 | 17 | 803 |
| May 7, 2016 | 3200m | Dogwood Track Classic | 9:27.66 | 4 | 782 |
| May 3, 2014 | 3200m | Dogwood Track Classic | 9:27.82 | 4 | 781 |
Long Sprints
Event Group
68
Points
1:10.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2010 | 400m | Richmond Christian Meet #3 | 1:10.84 | 12 | 68 |
Mid-D
Event Group
610
Points
2:06.49
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2016 | 800m | Walsingham Invitational | 2:06.49 | 2 | 610 |
| May 12, 2011 | 800m | St. Christopher's J.V. Invitational | 2:15.24 | 2 | 433 |
| May 4, 2011 | 800m | Collegiate, Clover Hill, Veritas | 2:16.14 | 6 | 416 |
| April 14, 2011 | 800m | Norfolk Academy Meet #4 | 2:21.13 | 2 | 331 |
| May 13, 2010 | 800m | Norfolk Academy JV Championship Meet | 2:33.28 | 9 | 163 |
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