Performance Dashboard
Athlete analytics & progression tracking
10000m
1062
Points
28:46.43
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2022 | 62nd Mt. SAC Relays | 28:46.43 | 19 | 1062 |
| March 31, 2018 | Stanford Invitational | 29:08.90 | 5 | 1029 |
| March 30, 2019 | Stanford Invitational | 29:48.06 | 26 | 972 |
| April 15, 2017 | Brooks Mt. SAC Relays | 29:54.65 | 39 | 963 |
| May 14, 2016 | Mountain West Conference Championships | 30:19.12 | 5 | 928 |
| May 13, 2017 | Mountain West Conference Championships | 31:32.20 | 5 | 829 |
| June 26, 2016 | USATF Junior National Outdoor T&F Championships | 31:55.03 | 11 | 799 |
10000m_cc
978
Points
29:44.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI West Regional | 29:44.00 | 8 | 978 |
| Nov. 9, 2018 | NCAA DI West Regional | 29:50.80 | 14 | 968 |
| Nov. 15, 2019 | NCAA D1 West Regional | 29:55.00 | 4 | 962 |
| Nov. 18, 2017 | NCAA DI Cross Country Championships | 29:58.30 | 36 | 957 |
| Nov. 11, 2016 | NCAA DI West Regional | 30:31.00 | 41 | 912 |
| Nov. 19, 2016 | NCAA DI Cross Country Championships | 30:50.60 | 96 | 885 |
| Nov. 23, 2019 | NCAA D1 Cross Country Championships | 31:12.90 | 30 | 855 |
| Nov. 17, 2018 | NCAA DI Cross Country Championships | 32:02.80 | 217 | 789 |
1500m
839
Points
4:01.35
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2016 | Border Clash | 4:01.35 | 8 | 839 |
1600m
847
Points
4:18.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 23, 2014 | 4A District 1 - Northwest | 4:18.13 | 5 | 847 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 4:18.91 | 6 | 838 |
| April 25, 2015 | Viking Classic | 4:20.69 | 2 | 819 |
| May 2, 2015 | Shoreline Invitational | 4:21.34 | 9 | 812 |
| May 13, 2015 | WESCO 3A South Championships | 4:21.38 | 1 | 812 |
| May 21, 2015 | 3A Northwest Dist. 1 Champs | 4:21.67 | 3 | 808 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 4:22.09 | 15 | 804 |
| March 26, 2015 | Glacier Peak Triangular | 4:22.40 | 2 | 801 |
| May 8, 2015 | ESD Championship | 4:22.97 | 1 | 795 |
| April 19, 2014 | Larry Eason Invitational | 4:24.63 | 6 | 777 |
| April 16, 2015 | Arlington vs. Edmonds-Woodway | 4:24.98 | 1 | 773 |
| May 17, 2014 | 4A WESCO Championship | 4:26.80 | 5 | 754 |
| May 9, 2014 | Edmonds SD Championships | 4:27.47 | 1 | 747 |
| May 3, 2013 | Edmonds SD Championship | 4:29.92 | 2 | 722 |
| April 24, 2014 | Edmonds vs. Jackson | 4:30.32 | 4 | 718 |
| April 17, 2014 | Kamiak vs. Edmonds Woodway | 4:35.79 | 1 | 664 |
| March 14, 2013 | Edmonds-Woodway Triangular | 4:36.26 | 2 | 660 |
| March 20, 2014 | Edmonds/Wooday Triangular | 4:38.01 | 1 | 643 |
| April 13, 2013 | Larry Eason Invitational | 4:40.16 | 14 | 622 |
| April 27, 2013 | Shoreline Invitational | 4:41.97 | 15 | 606 |
3000m
991
Points
8:11.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2017 | UW Invitational | 8:11.21 | 3 | 991 |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 8:24.72 | 8 | 916 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 8:28.03 | 10 | 898 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 8:29.36 | 12 | 891 |
| Jan. 14, 2017 | Ed Jacoby Invitational | 8:33.45 | 3 | 869 |
| April 5, 2014 | USATF US Area Youth Olympic Selection Trials | 8:41.22 | 3 | 828 |
| June 1, 2013 | BorderDuel Track Classic | 9:03.08 | 9 | 718 |
3200m
901
Points
9:03.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2015 | Arcadia Invitational | 9:03.45 | 7 | 901 |
| May 3, 2014 | Shoreline Invitational | 9:09.93 | 7 | 868 |
| May 30, 2015 | 2A, 3A, 4A Washington State Meet | 9:12.62 | 4 | 855 |
| May 23, 2014 | 4A District 1 - Northwest | 9:15.74 | 4 | 839 |
| May 17, 2014 | 4A WESCO Championship | 9:18.53 | 1 | 826 |
| May 13, 2015 | WESCO 3A South Championships | 9:19.54 | 1 | 821 |
| April 2, 2015 | Edmonds-Woodway Triangular | 9:24.02 | 1 | 799 |
| May 31, 2014 | 2A, 3A, 4A Washington State Meet | 9:26.49 | 8 | 788 |
| April 26, 2014 | Viking Classic | 9:28.50 | 1 | 778 |
| May 8, 2015 | ESD Championship | 9:31.25 | 1 | 765 |
| May 17, 2013 | 4A Bi-District Championships | 9:33.94 | 11 | 753 |
| May 3, 2013 | Edmonds SD Championship | 9:48.02 | 1 | 689 |
| April 11, 2013 | HM Jackson vs Edmonds-Woodway | 9:51.96 | 4 | 672 |
| May 9, 2014 | Edmonds SD Championships | 9:54.99 | 1 | 659 |
| March 20, 2014 | Edmonds/Wooday Triangular | 10:07.58 | 1 | 605 |
| April 24, 2014 | Edmonds vs. Jackson | 10:15.78 | 3 | 572 |
| March 14, 2013 | Edmonds-Woodway Triangular | 10:23.45 | 2 | 541 |
5000m
987
Points
14:04.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | Husky Classic | 14:04.07 | 5 | 987 |
| Feb. 11, 2017 | Husky Classic | 14:07.68 | 14 | 975 |
| April 22, 2016 | Stanford Twilight | 14:12.13 | 12 | 960 |
| April 18, 2019 | Bryan Clay Invitational | 14:26.69 | 26 | 913 |
| May 14, 2016 | Mountain West Conference Championships | 14:29.25 | 11 | 905 |
| April 2, 2016 | SF State Distance Carnival | 14:33.94 | 10 | 890 |
| Feb. 23, 2019 | Mountain West Conference Indoor Championships | 14:38.59 | 2 | 876 |
| Feb. 24, 2018 | Mountain West Conference Indoor Championships | 14:56.90 | 6 | 819 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 14:57.19 | 6 | 819 |
| Feb. 25, 2017 | Mountain West Conference Indoor Championships | 15:04.84 | 7 | 796 |
| May 13, 2017 | Mountain West Conference Championships | 15:33.53 | 9 | 713 |
5000m_cc
741
Points
15:23.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 8, 2014 | WIAA State Championship | 15:23.44 | 5 | 741 |
| Oct. 4, 2014 | Twilight Invitational | 15:28.00 | 1 | 728 |
| Sept. 14, 2013 | Sundodger Invitational | 15:28.93 | 14 | 726 |
| Nov. 9, 2013 | WIAA State Championship | 15:30.86 | 10 | 720 |
| Sept. 13, 2014 | Ash Creek Invitational | 15:34.68 | 1 | 709 |
| Oct. 12, 2013 | Hole in the Wall XC Invitational | 15:39.70 | 2 | 695 |
| Oct. 11, 2014 | Hole in the Wall XC Invitational | 15:41.50 | 3 | 690 |
| Nov. 1, 2014 | District 1 Championships | 15:43.61 | 2 | 684 |
| Oct. 26, 2013 | WESCO 3A/4A Championship | 15:46.00 | 1 | 678 |
| Dec. 6, 2014 | Foot Locker West Regional | 16:02.40 | 11 | 634 |
| Oct. 25, 2014 | WESCO/Cascade Championships | 16:12.70 | 1 | 607 |
| Sept. 20, 2014 | South Whidbey Invitational | 16:13.76 | 6 | 604 |
| Dec. 7, 2013 | Foot Locker West Regional | 16:38.40 | 31 | 542 |
| Sept. 28, 2013 | Nike Pre-Nationals | 17:03.61 | 2 | 482 |
| Oct. 29, 2011 | NW Regional - 4A | 17:08.00 | 72 | 472 |
| Sept. 26, 2013 | Lake Stevens Triangular | 17:08.20 | 1 | 471 |
| Oct. 22, 2011 | WESCO/Cascade Conference XC Championship | 17:20.17 | 30 | 444 |
| Oct. 1, 2011 | Tomahawk Twilight Invitational | 17:31.80 | 74 | 419 |
800m
743
Points
2:00.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 30, 2015 | Lynnwood, Edmonds-Woodway @ Mariner | 2:00.75 | 2 | 743 |
| April 16, 2015 | Arlington vs. Edmonds-Woodway | 2:02.84 | 2 | 693 |
| April 17, 2014 | Kamiak vs. Edmonds Woodway | 2:04.20 | 2 | 661 |
| March 26, 2015 | Glacier Peak Triangular | 2:05.03 | 3 | 643 |
| May 1, 2014 | Edmonds vs. Lynwood | 2:08.66 | 2 | 563 |
8000m_cc
984
Points
23:25.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2019 | Mountain West Conference XC Championships | 23:25.00 | 7 | 984 |
| Sept. 30, 2017 | Greater Louisville Classic | 23:42.65 | 12 | 952 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 23:48.50 | 26 | 941 |
| Oct. 27, 2017 | Mountain West Conference XC Championships | 23:57.80 | 6 | 925 |
| Sept. 28, 2019 | Bill Dellinger Invitational | 23:58.30 | 19 | 924 |
| Oct. 18, 2019 | Wisconsin Nuttycombe Invitational | 24:06.30 | 34 | 910 |
| Oct. 28, 2016 | Mountain West Conference XC Championships | 24:14.00 | 8 | 896 |
| Sept. 8, 2018 | Sundodger Invitational | 24:26.20 | 5 | 875 |
| Oct. 13, 2017 | Wisconsin Nuttycombe Invitational | 24:27.20 | 63 | 874 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 24:27.90 | 36 | 873 |
| Oct. 26, 2018 | Mountain West Conference XC Championships | 25:07.00 | 13 | 807 |
| Sept. 24, 2016 | Roy Griak Invitational | 25:27.50 | 13 | 773 |
mile
893
Points
4:15.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 14, 2017 | Ed Jacoby Invitational | 4:15.46 | 3 | 893 |
| Jan. 19, 2019 | Ed Jacoby Invitational | 4:17.78 | 4 | 868 |
| Feb. 15, 2015 | Washington Indoor Open | 4:23.63 | 24 | 804 |
| Feb. 16, 2014 | UW Open | 4:30.13 | 8 | 737 |
Long-Distance
Event Group
1062
Points
28:46.43
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2022 | 10000m | 62nd Mt. SAC Relays | 28:46.43 | 19 | 1062 |
| March 31, 2018 | 10000m | Stanford Invitational | 29:08.90 | 5 | 1029 |
| Feb. 8, 2019 | 5000m | Husky Classic | 14:04.07 | 5 | 987 |
| Feb. 11, 2017 | 5000m | Husky Classic | 14:07.68 | 14 | 975 |
| March 30, 2019 | 10000m | Stanford Invitational | 29:48.06 | 26 | 972 |
Cross Country
Event Group
984
Points
23:25.00
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 1, 2019 | 8000mCC | Mountain West Conference XC Championships | 23:25.00 | 7 | 984 |
| Nov. 10, 2017 | 10000mCC | NCAA DI West Regional | 29:44.00 | 8 | 978 |
| Nov. 9, 2018 | 10000mCC | NCAA DI West Regional | 29:50.80 | 14 | 968 |
| Nov. 15, 2019 | 10000mCC | NCAA D1 West Regional | 29:55.00 | 4 | 962 |
| Nov. 18, 2017 | 10000mCC | NCAA DI Cross Country Championships | 29:58.30 | 36 | 957 |
Mile
Event Group
893
Points
4:15.46
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 14, 2017 | Mile | Ed Jacoby Invitational | 4:15.46 | 3 | 893 |
| Jan. 19, 2019 | Mile | Ed Jacoby Invitational | 4:17.78 | 4 | 868 |
| May 23, 2014 | 1600m | 4A District 1 - Northwest | 4:18.13 | 5 | 847 |
| April 30, 2016 | 1500m | Border Clash | 4:01.35 | 8 | 839 |
| May 30, 2015 | 1600m | 2A, 3A, 4A Washington State Meet | 4:18.91 | 6 | 838 |
Distance
Event Group
991
Points
8:11.21
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2017 | 3000m | UW Invitational | 8:11.21 | 3 | 991 |
| Feb. 23, 2019 | 3000m | Mountain West Conference Indoor Championships | 8:24.72 | 8 | 916 |
| April 11, 2015 | 3200m | Arcadia Invitational | 9:03.45 | 7 | 901 |
| Feb. 24, 2018 | 3000m | Mountain West Conference Indoor Championships | 8:28.03 | 10 | 898 |
| Feb. 25, 2017 | 3000m | Mountain West Conference Indoor Championships | 8:29.36 | 12 | 891 |
Mid-D
Event Group
743
Points
2:00.75
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 30, 2015 | 800m | Lynnwood, Edmonds-Woodway @ Mariner | 2:00.75 | 2 | 743 |
| April 16, 2015 | 800m | Arlington vs. Edmonds-Woodway | 2:02.84 | 2 | 693 |
| April 17, 2014 | 800m | Kamiak vs. Edmonds Woodway | 2:04.20 | 2 | 661 |
| March 26, 2015 | 800m | Glacier Peak Triangular | 2:05.03 | 3 | 643 |
| May 1, 2014 | 800m | Edmonds vs. Lynwood | 2:08.66 | 2 | 563 |
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