Performance Dashboard
Athlete analytics & progression tracking
1000m
801
Points
3:05.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 20, 2024 | Wesley A. Brown Invitational | 3:05.17 | 9 | 801 |
| Dec. 7, 2024 | Navy Indoor Invitational | 3:16.34 | 11 | 682 |
| Feb. 10, 2024 | Darius Dixon Memorial Invitational | 3:20.71 | 40 | 638 |
1600m
849
Points
5:08.18
Personal Record
2mile_cc
700
Points
12:06.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 11, 2021 | Unionville Two Mile Bash | 12:06.68 | 5 | 700 |
| Sept. 7, 2019 | Unionville Two Mile Bash | 12:59.80 | 6 | 575 |
2mile
696
Points
12:08.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2021 | The 757 Showdown! | 12:08.28 | 11 | 696 |
3200m
809
Points
11:19.45
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2022 | Lebanon-Lancaster League Championship | 11:19.45 | 1 | 809 |
| April 24, 2023 | Hempfield v. J.P. McCaskey | 11:23.89 | 1 | 798 |
| May 13, 2023 | Lebanon-Lancaster League Championship | 11:24.48 | 2 | 796 |
| May 1, 2023 | Manheim Township vs JP McCaskey | 11:34.23 | 1 | 771 |
| March 27, 2023 | Penn Manor v. McCaskey | 11:37.19 | 1 | 763 |
| April 17, 2023 | Lebanon v. J.P. McCaskey | 12:04.06 | 2 | 695 |
| Jan. 17, 2021 | Wilson Limited Event Series 3 | 12:33.00 | 10 | 626 |
500m
847
Points
1:18.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 18, 2025 | Wesley A. Brown Invitational | 1:18.30 | 3 | 847 |
| Dec. 7, 2024 | Navy Indoor Invitational | 1:19.50 | 6 | 817 |
| Feb. 1, 2025 | Army vs. Navy Star Meet | 1:19.80 | 5 | 810 |
5000m_cc
694
Points
19:33.40
Personal Record
6000m_cc
764
Points
23:09.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2025 | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 23:09.30 | 18 | 764 |
| Oct. 20, 2023 | LVC Last Chance Run Fast | 23:57.60 | 6 | 705 |
800m
909
Points
2:15.05
Personal Record
mile
856
Points
5:08.96
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2022 | John Hay Pennsylvania Distance Festival presented by BMRC | 5:08.96 | 141 | 856 |
| March 19, 2023 | Adidas Track Nationals | 5:12.89 | 1 | 831 |
| Feb. 13, 2022 | Lancaster PAL's LL Challenge | 5:17.14 | 2 | 805 |
| June 4, 2021 | John Hay Pennsylvania Distance Festival | 5:17.26 | 125 | 804 |
| Feb. 11, 2023 | PTFCA Indoor Track Carnival | 5:18.65 | 7 | 796 |
| Feb. 4, 2023 | Lancaster PAL's LL Challenge | 5:24.32 | 1 | 762 |
| June 2, 2023 | John Hay Pennsylvania Distance Festival | 5:26.31 | 210 | 750 |
| Feb. 28, 2021 | adidas Indoor Nationals hosted by Champion Speed | 5:28.89 | 36 | 735 |
| Feb. 27, 2022 | PTFCA Indoor State Championship | 5:34.67 | 20 | 701 |
| Jan. 7, 2023 | Kevin Dare Invitational | 5:36.74 | 14 | 689 |
| March 20, 2022 | Adidas Track Nationals | 5:37.37 | 21 | 686 |
| Jan. 31, 2021 | The 757 Showdown! | 5:40.73 | 14 | 667 |
| Jan. 8, 2022 | Kevin Dare High School Invitational | 5:44.39 | 24 | 647 |
Mid-D
Event Group
909
Points
2:15.05
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 30, 2024 | 800m | Navy Outdoor Invitational | 2:15.05 | 4 | 909 |
| May 12, 2024 | 800m | IC4A/ECAC Outdoor Track & Field Championships | 2:15.10 | 19 | 908 |
| May 20, 2023 | 800m | PIAA District 3 AAA Championships | 2:16.88 | 5 | 880 |
| May 21, 2022 | 800m | PIAA District 3 AAA Championships | 2:17.09 | 2 | 877 |
| March 19, 2023 | 800m | Adidas Track Nationals | 2:17.13 | 6 | 876 |
Mile
Event Group
856
Points
5:08.96
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2022 | Mile | John Hay Pennsylvania Distance Festival presented by BMRC | 5:08.96 | 141 | 856 |
| May 13, 2023 | 1600m | Lebanon-Lancaster League Championship | 5:08.18 | 1 | 849 |
| May 5, 2023 | 1600m | 18th Annual Hoka/Bryn Mawr Running Co. Henderson Invitational | 5:08.39 | 3 | 848 |
| April 15, 2023 | 1600m | 19th Annual Hempfield Black Knight Invitational | 5:10.84 | 1 | 832 |
| March 19, 2023 | Mile | Adidas Track Nationals | 5:12.89 | 1 | 831 |
Cross Country
Event Group
764
Points
23:09.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2025 | 6000mCC | 29th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC | 23:09.30 | 18 | 764 |
| Oct. 20, 2023 | 6000mCC | LVC Last Chance Run Fast | 23:57.60 | 6 | 705 |
| Sept. 11, 2021 | 2MileCC | Unionville Two Mile Bash | 12:06.68 | 5 | 700 |
| Oct. 25, 2024 | 5K XC | Haverford Invitational | 19:33.40 | 24 | 694 |
| Oct. 18, 2022 | 5K XC | 2022 Lancaster Lebanon League Championships | 19:46.30 | 5 | 675 |
Distance
Event Group
809
Points
11:19.45
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2022 | 3200m | Lebanon-Lancaster League Championship | 11:19.45 | 1 | 809 |
| April 24, 2023 | 3200m | Hempfield v. J.P. McCaskey | 11:23.89 | 1 | 798 |
| May 13, 2023 | 3200m | Lebanon-Lancaster League Championship | 11:24.48 | 2 | 796 |
| May 1, 2023 | 3200m | Manheim Township vs JP McCaskey | 11:34.23 | 1 | 771 |
| March 27, 2023 | 3200m | Penn Manor v. McCaskey | 11:37.19 | 1 | 763 |
Long Sprints
Event Group
847
Points
1:18.30
Personal Record
500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 18, 2025 | 500m | Wesley A. Brown Invitational | 1:18.30 | 3 | 847 |
| Dec. 7, 2024 | 500m | Navy Indoor Invitational | 1:19.50 | 6 | 817 |
| Feb. 1, 2025 | 500m | Army vs. Navy Star Meet | 1:19.80 | 5 | 810 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava