Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
788
Points
32:03.94
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2014 | NCAA D1 Northeast Regional | 32:03.94 | 93 | 788 |
| Nov. 13, 2015 | NCAA D1 Northeast Regional | 32:36.10 | 102 | 747 |
| Nov. 9, 2018 | NCAA DI Northeast Regional | 33:43.10 | 31 | 665 |
1000m
694
Points
2:38.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2014 | Section 11 Last Chance | 2:38.87 | 1 | 694 |
| Jan. 7, 2013 | Section 11 Boys Cross Over D2 | 2:39.79 | 2 | 678 |
| Dec. 8, 2013 | Section 11 Cross Over A | 2:40.05 | 2 | 674 |
| Dec. 15, 2013 | Section 11 Cross Over B | 2:40.72 | 1 | 662 |
1500m
928
Points
3:53.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 5, 2019 | America East Conference Outdoor Championship | 3:53.89 | 7 | 928 |
| April 6, 2019 | Colonial Relays | 3:57.02 | 24 | 890 |
| March 23, 2019 | Stony Brook Snow Flake Spring Opener | 4:00.18 | 7 | 853 |
| March 28, 2015 | Stony Brook University Invitational | 4:06.05 | 3 | 785 |
1600m
791
Points
4:23.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 1, 2013 | Section 11 State Qualifier | 4:23.30 | 6 | 791 |
| May 22, 2014 | Section 11 Division Champs | 4:23.34 | 3 | 791 |
| June 1, 2014 | Section 11 State Qualifier | 4:23.80 | 7 | 786 |
| Feb. 8, 2014 | Section 11 State Qualifier | 4:25.37 | 3 | 769 |
| April 26, 2014 | Westhampton Beach Invitational | 4:27.04 | 2 | 752 |
| April 20, 2013 | Suffolk Boys Coaches Meet | 4:27.77 | 4 | 744 |
| March 1, 2014 | NYSPHSAA -NY State Champs | 4:27.99 | 16 | 742 |
| Jan. 12, 2013 | Molloy Stanner Games | 4:28.83 | 4 | 734 |
| May 23, 2013 | Section 11 Division Champs | 4:28.96 | 3 | 732 |
| Feb. 2, 2014 | Section 11 County Champs | 4:29.16 | 2 | 730 |
| Jan. 20, 2013 | Section 11 Coaches Classic | 4:32.45 | 2 | 697 |
| Jan. 25, 2014 | Section 11 League Champs | 4:33.79 | 2 | 684 |
| Feb. 11, 2013 | Section 11 State Qualifier | 4:36.54 | 6 | 657 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 4:36.88 | 5 | 654 |
| Dec. 15, 2012 | Section 11 Boys Cross Over B | 4:37.04 | 1 | 652 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 4:37.08 | 2 | 652 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 4:38.26 | 3 | 640 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 4:42.05 | 1 | 605 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 4:43.19 | 9 | 594 |
| Feb. 12, 2012 | Section 11 State Qualifier | 4:46.01 | 14 | 569 |
| Jan. 5, 2012 | Section 11 Boys Cross Over D2 | 4:48.14 | 1 | 550 |
| Feb. 3, 2012 | Section 11 County Champs | 4:48.27 | 6 | 548 |
| Jan. 27, 2012 | Section 11 Boys League Champs | 4:51.34 | 8 | 522 |
| Jan. 14, 2012 | Section 11 Boys Cross Over E | 5:00.04 | 8 | 450 |
| Jan. 15, 2011 | Section 11 Frosh/Soph Champs | 5:02.09 | 5 | 433 |
| Dec. 21, 2010 | Section 11 Boys Cross Over B2 | 5:03.86 | 10 | 419 |
| Jan. 21, 2011 | Sec. 11 Suffolk Coaches Relays | 5:04.01 | 4 | 418 |
| Jan. 9, 2011 | Section 11 Boys Cross Over D1 and D2 | 5:06.65 | 11 | 398 |
| Dec. 1, 2011 | Section 11 Boys Cross Over A1 | 5:06.86 | 8 | 397 |
| Dec. 18, 2010 | Section 11 Boys Cross Over C1 and C2 | 5:07.70 | 11 | 390 |
| Jan. 23, 2010 | Section 11 League Champs | 5:27.16 | 17 | 259 |
| Dec. 6, 2009 | Section 11 Crossover A | 5:54.98 | 15 | 118 |
2mile
794
Points
9:28.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 16, 2014 | New Balance Nationals Indoor | 9:28.67 | 6 | 794 |
| Feb. 25, 2013 | 79th Eastern States Championships | 9:34.89 | 5 | 765 |
| March 10, 2013 | New Balance Indoor Nationals | 9:38.74 | 6 | 747 |
2500m_cc
431
Points
8:22.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2010 | Bob Pratt Invitational | 8:22.93 | 17 | 431 |
| Sept. 26, 2009 | Suffolk Coaches Invitational | 9:46.32 | 67 | 135 |
3000m
969
Points
8:15.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2019 | FasTrack National Invite | 8:15.26 | 2 | 969 |
| March 6, 2016 | ECAC & IC4A Indoor Championships | 8:16.35 | 8 | 962 |
| Jan. 30, 2016 | Terrier Invitational | 8:16.74 | 1 | 960 |
| Feb. 10, 2018 | David Hemery Valentine Invitational | 8:17.46 | 23 | 956 |
| Feb. 25, 2017 | Fastrack Last Chance | 8:17.55 | 2 | 956 |
| Jan. 20, 2018 | Penn 8-Team Select | 8:19.80 | 3 | 943 |
| Feb. 23, 2019 | America East Indoor Championship | 8:19.88 | 3 | 943 |
| Feb. 24, 2018 | American East Indoor Championships | 8:20.25 | 1 | 941 |
| March 8, 2015 | ECAC & IC4A Indoor Championships | 8:21.45 | 19 | 934 |
| Jan. 31, 2015 | John Thomas Terrier Invitational | 8:24.00 | 34 | 920 |
| March 23, 2017 | Stony Brook Season Opener | 8:25.90 | 3 | 910 |
| Feb. 21, 2015 | America East Indoor Track & Field Championships | 8:29.47 | 6 | 890 |
| April 22, 2017 | Stony Brook University - Wolfie Invitational Stony Brook Univers | 8:29.60 | 2 | 890 |
| Jan. 9, 2016 | Yale Collegiate Invitational | 8:30.45 | 1 | 885 |
| April 4, 2015 | Colonial Relays | 8:40.86 | 2 | 830 |
3000msc
564
Points
10:58.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 4, 2011 | Section 11 State Qualifier | 10:58.53 | 13 | 564 |
3200m
797
Points
9:24.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2013 | Saint Anthony's Invite | 9:24.60 | 4 | 797 |
| April 19, 2014 | New York Relays | 9:24.83 | 1 | 796 |
| April 26, 2013 | Westhampton Beach Invitational | 9:26.43 | 1 | 788 |
| Feb. 2, 2013 | Section 11 Boys County Champ Small/Large School | 9:31.04 | 2 | 766 |
| June 1, 2013 | Section 11 State Qualifier | 9:31.18 | 5 | 766 |
| May 10, 2014 | 47th Glenn D. Loucks Games | 9:31.19 | 16 | 766 |
| June 1, 2014 | Section 11 State Qualifier | 9:31.86 | 6 | 762 |
| May 3, 2014 | Saint Anthony's Invite | 9:32.15 | 3 | 761 |
| Jan. 11, 2014 | Molloy Stanner Games | 9:33.24 | 7 | 756 |
| Jan. 12, 2013 | Molloy Stanner Games | 9:33.71 | 9 | 754 |
| June 2, 2012 | Section 11 State Qualifier | 9:35.06 | 8 | 748 |
| May 23, 2013 | Section 11 Division Champs | 9:36.24 | 2 | 742 |
| Feb. 21, 2014 | Long Island Elite Meet | 9:37.60 | 1 | 736 |
| May 22, 2014 | Section 11 Division Champs | 9:38.54 | 2 | 732 |
| Feb. 11, 2013 | Section 11 State Qualifier | 9:38.78 | 5 | 731 |
| April 28, 2012 | Westhampton Beach Invitational | 9:39.20 | 2 | 729 |
| Jan. 27, 2013 | Section 11 Boys League Champs | 9:42.08 | 2 | 716 |
| Jan. 20, 2013 | Section 11 Coaches Classic | 9:43.91 | 2 | 707 |
| Jan. 25, 2014 | Section 11 League Champs | 9:44.30 | 1 | 706 |
| May 24, 2012 | Section 11 Division Champs | 9:46.69 | 6 | 695 |
| Dec. 9, 2012 | Section 11 Boys Cross Over A | 9:47.63 | 1 | 691 |
| Dec. 22, 2012 | Section 11 Boys Cross Over C | 9:49.10 | 1 | 684 |
| Feb. 3, 2012 | Section 11 County Champs | 9:51.63 | 5 | 673 |
| Feb. 12, 2012 | Section 11 State Qualifier | 9:51.79 | 8 | 672 |
| June 3, 2012 | Eastern States Championships | 9:52.97 | 1 | 667 |
| Feb. 25, 2012 | Long Island Elite Track Invitational | 9:55.10 | 5 | 658 |
| May 15, 2012 | Longwood Frosh/Soph Invitational | 9:56.26 | 3 | 653 |
| Jan. 27, 2012 | Section 11 Boys League Champs | 10:01.80 | 5 | 629 |
| Jan. 21, 2012 | Section 11 Art Mitchell | 10:02.86 | 5 | 625 |
| Dec. 17, 2011 | Section 11 Boys Cross Over C | 10:06.47 | 3 | 610 |
| Jan. 8, 2012 | Section 11 Frosh/Soph Champs | 10:15.56 | 3 | 572 |
| Dec. 1, 2011 | Section 11 Boys Cross Over A1 | 10:19.80 | 1 | 555 |
| Jan. 14, 2012 | Section 11 Boys Cross Over E | 10:21.90 | 3 | 547 |
| Dec. 4, 2011 | Section 11 Boys Cross Over B | 10:28.62 | 1 | 521 |
| Jan. 29, 2011 | Section 11 League Champs | 10:52.21 | 7 | 434 |
| Jan. 23, 2011 | Section 11 Coaches Classic | 10:53.50 | 29 | 430 |
4000m_cc
565
Points
13:00.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2012 | Reebok Manhattan HS Invitational | 13:00.80 | 4 | 565 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 13:14.70 | 5 | 521 |
| Oct. 31, 2009 | Sec. 11 Frosh/Soph Champs | 17:07.40 | 60 | 53 |
5000m
970
Points
14:09.05
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 24, 2018 | American East Indoor Championships | 14:09.05 | 4 | 970 |
| April 27, 2019 | The Penn Relays Carnival | 14:10.33 | 8 | 966 |
| March 30, 2019 | Pepsi Florida Relays | 14:18.16 | 6 | 940 |
| May 13, 2017 | ECAC/IC4A Outdoor Championship | 14:19.48 | 6 | 936 |
| April 29, 2017 | The Penn Relays Carnival | 14:20.74 | 16 | 932 |
| Feb. 23, 2019 | America East Indoor Championship | 14:25.12 | 4 | 918 |
| Jan. 27, 2018 | Dr. Sander Invitational | 14:28.62 | 2 | 907 |
| April 1, 2017 | 2017 Colonial Relays | 14:33.84 | 14 | 890 |
| May 7, 2017 | America East Conference Outdoor Championship | 14:36.25 | 1 | 883 |
| May 12, 2019 | IC4A/ECAC Outdoor Championship | 14:39.56 | 19 | 873 |
| May 25, 2019 | NCAA Division I East Preliminary | 14:44.60 | 35 | 857 |
| June 28, 2015 | USATF Junior National Outdoor T&F Championships | 14:58.29 | 7 | 815 |
5000m_cc
648
Points
15:57.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 9, 2013 | NYSPHSAA - New York State Championships | 15:57.20 | 16 | 648 |
| Sept. 28, 2013 | Suffolk Coaches Invitational | 16:55.22 | 2 | 501 |
| Nov. 2, 2013 | Section 11 Championships | 16:56.58 | 2 | 498 |
| Nov. 10, 2012 | NYSPHSAA - New York State Championships | 16:58.80 | 57 | 493 |
| Oct. 22, 2013 | Section XI Division Championships | 17:00.61 | 9 | 489 |
| Sept. 29, 2012 | Suffolk Coaches Invitational | 17:16.77 | 12 | 452 |
| Sept. 22, 2012 | Bob Pratt Invitational | 17:25.46 | 5 | 432 |
| Sept. 30, 2011 | Tom Knipfing Invitational | 17:32.56 | 3 | 417 |
| Nov. 4, 2011 | Section 11 Championships | 17:41.00 | 12 | 399 |
| Oct. 25, 2011 | Section 11 Divisionals | 17:49.00 | 52 | 382 |
| Oct. 15, 2011 | Suffolk Officials Invitational | 17:49.45 | 4 | 381 |
| Sept. 21, 2013 | Jim Smith Invitational | 17:59.87 | 10 | 360 |
| Sept. 24, 2011 | Suffolk Coaches Invitational | 18:12.72 | 2 | 335 |
| Oct. 26, 2010 | Section 11 Divisionals | 19:51.50 | 192 | 172 |
| Sept. 25, 2010 | Suffolk Coaches Invitational | 20:02.80 | 95 | 156 |
| Oct. 27, 2009 | Sec. 11 Division Champs | 21:36.16 | 159 | 57 |
6000m_cc
840
Points
18:16.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2018 | Stony Brook Opener | 18:16.40 | 3 | 840 |
800m
668
Points
2:03.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 4, 2014 | The Hispanic Games | 2:03.90 | 23 | 668 |
8000m_cc
814
Points
25:02.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 27, 2018 | America East Championships | 25:02.90 | 11 | 814 |
| Sept. 21, 2018 | Coast-to-Coast Battle in Beantown | 25:05.40 | 45 | 809 |
| Oct. 13, 2018 | Wisconsin Pre Nationals | 25:13.40 | 122 | 796 |
| Oct. 18, 2014 | Princeton Invitational | 25:19.00 | 67 | 787 |
| Oct. 14, 2017 | Princeton Invitational | 25:25.00 | 84 | 777 |
| Sept. 25, 2015 | Boston College Invitational / Coast to Coast Battle | 25:31.40 | 89 | 767 |
| Nov. 1, 2014 | America East Championship | 25:38.21 | 17 | 756 |
| Oct. 31, 2015 | America East Championship | 25:53.20 | 17 | 732 |
| Sept. 13, 2014 | Stony Brook University XC Invitational | 26:35.29 | 39 | 668 |
mile
923
Points
4:12.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2016 | Gotham Cup | 4:12.81 | 5 | 923 |
| Feb. 12, 2016 | Fasttrack National Invite | 4:13.52 | 17 | 915 |
| April 10, 2015 | Friar Invitational | 4:14.31 | 7 | 906 |
| Jan. 12, 2018 | Fordham Invitational | 4:22.10 | 5 | 821 |
| Jan. 23, 2015 | Metro Team Challenge | 4:22.80 | 9 | 813 |
| Jan. 15, 2014 | Millrose Games Trials | 4:25.83 | 10 | 781 |
| Jan. 4, 2014 | The Hispanic Games | 4:26.60 | 8 | 773 |
3mile_cc
471
Points
16:30.66
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 29, 2011 | Suffolk Frosh/Soph Invitational | 16:30.66 | 2 | 471 |
| Oct. 30, 2010 | Suffolk Frosh/Soph Invitational | 17:47.94 | 6 | 305 |
Cross Country
Event Group
840
Points
18:16.40
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 1, 2018 | 6000mCC | Stony Brook Opener | 18:16.40 | 3 | 840 |
| Oct. 27, 2018 | 8000mCC | America East Championships | 25:02.90 | 11 | 814 |
| Sept. 21, 2018 | 8000mCC | Coast-to-Coast Battle in Beantown | 25:05.40 | 45 | 809 |
| Oct. 13, 2018 | 8000mCC | Wisconsin Pre Nationals | 25:13.40 | 122 | 796 |
| Nov. 13, 2014 | 10000mCC | NCAA D1 Northeast Regional | 32:03.94 | 93 | 788 |
Mid-D
Event Group
694
Points
2:38.87
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 19, 2014 | 1000m | Section 11 Last Chance | 2:38.87 | 1 | 694 |
| Jan. 7, 2013 | 1000m | Section 11 Boys Cross Over D2 | 2:39.79 | 2 | 678 |
| Dec. 8, 2013 | 1000m | Section 11 Cross Over A | 2:40.05 | 2 | 674 |
| Jan. 4, 2014 | 800m | The Hispanic Games | 2:03.90 | 23 | 668 |
| Dec. 15, 2013 | 1000m | Section 11 Cross Over B | 2:40.72 | 1 | 662 |
Mile
Event Group
928
Points
3:53.89
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 5, 2019 | 1500m | America East Conference Outdoor Championship | 3:53.89 | 7 | 928 |
| Jan. 22, 2016 | Mile | Gotham Cup | 4:12.81 | 5 | 923 |
| Feb. 12, 2016 | Mile | Fasttrack National Invite | 4:13.52 | 17 | 915 |
| April 10, 2015 | Mile | Friar Invitational | 4:14.31 | 7 | 906 |
| April 6, 2019 | 1500m | Colonial Relays | 3:57.02 | 24 | 890 |
Distance
Event Group
969
Points
8:15.26
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2019 | 3000m | FasTrack National Invite | 8:15.26 | 2 | 969 |
| March 6, 2016 | 3000m | ECAC & IC4A Indoor Championships | 8:16.35 | 8 | 962 |
| Jan. 30, 2016 | 3000m | Terrier Invitational | 8:16.74 | 1 | 960 |
| Feb. 10, 2018 | 3000m | David Hemery Valentine Invitational | 8:17.46 | 23 | 956 |
| Feb. 25, 2017 | 3000m | Fastrack Last Chance | 8:17.55 | 2 | 956 |
Steeple
Event Group
564
Points
10:58.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 4, 2011 | 3000mSC | Section 11 State Qualifier | 10:58.53 | 13 | 564 |
Long-Distance
Event Group
970
Points
14:09.05
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 24, 2018 | 5000m | American East Indoor Championships | 14:09.05 | 4 | 970 |
| April 27, 2019 | 5000m | The Penn Relays Carnival | 14:10.33 | 8 | 966 |
| March 30, 2019 | 5000m | Pepsi Florida Relays | 14:18.16 | 6 | 940 |
| May 13, 2017 | 5000m | ECAC/IC4A Outdoor Championship | 14:19.48 | 6 | 936 |
| April 29, 2017 | 5000m | The Penn Relays Carnival | 14:20.74 | 16 | 932 |
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