Performance Dashboard
Athlete analytics & progression tracking
1000m
515
Points
2:49.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 28, 2013 | F.I.T. (Friends of Indoor Track) Invitational | 2:49.79 | 17 | 515 |
| Dec. 18, 2013 | Cedar Run District Dual Meet #2 | 2:53.84 | 9 | 455 |
| Feb. 15, 2012 | Northwest Region Indoor T&F Championships | 2:53.89 | 17 | 454 |
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 2:54.70 | 5 | 443 |
| Jan. 14, 2014 | Cedar Run Meet #1 | 2:54.84 | 2 | 441 |
| Feb. 1, 2012 | Cedar Run Last Chance Meet | 2:58.94 | 4 | 385 |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 3:00.84 | 12 | 360 |
| Dec. 1, 2012 | Stafford Indoor Preview Meet / Qualifying Invitational | 3:01.42 | 21 | 353 |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 3:02.52 | 10 | 339 |
| Dec. 18, 2012 | Cedar Run Dual Meet #2 | 3:05.64 | 8 | 302 |
| Dec. 4, 2012 | Cedar Run Dual Meet | 3:08.44 | 8 | 270 |
1500m
590
Points
4:24.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 12, 2012 | The Victor Cahoon Track Classic | 4:24.51 | 10 | 590 |
1600m
673
Points
4:34.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 14, 2014 | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:34.86 | 7 | 673 |
| April 5, 2014 | The Running Store City-County Championship | 4:39.79 | 7 | 626 |
| April 26, 2014 | Cassel's XBC Track Experience | 4:40.52 | 13 | 619 |
| Feb. 5, 2014 | VHSL Group 6A Conference 8 Indoor T&F Championships | 4:45.37 | 7 | 574 |
| April 29, 2015 | Cedar Run Conference Weekday Meet #3 | 4:46.14 | 2 | 567 |
| Jan. 11, 2014 | Liberty Flames High School Invitational | 4:48.27 | 8 | 548 |
| April 11, 2015 | Northern Virginia Invitational | 4:49.89 | 25 | 534 |
| Jan. 14, 2014 | Cedar Run Meet #1 | 4:50.14 | 5 | 532 |
| Dec. 21, 2013 | =PR= Holiday Invitational | 4:50.50 | 32 | 529 |
| May 3, 2014 | Nike Spring Invitational | 4:51.67 | 32 | 519 |
| May 5, 2012 | Gar-Field Invitational | 4:55.67 | 22 | 485 |
| Jan. 29, 2013 | Cedar Run Last Chance meet | 4:59.74 | 5 | 452 |
| Dec. 4, 2012 | Cedar Run Dual Meet | 5:00.94 | 3 | 442 |
| March 31, 2012 | Battlefield Relays | 5:01.43 | 4 | 438 |
| Feb. 5, 2013 | Cedar Run District Indoor T&F Championships | 5:03.13 | 10 | 425 |
| Dec. 18, 2012 | Cedar Run Dual Meet #2 | 5:04.44 | 3 | 415 |
| Dec. 8, 2012 | Potomac/Brooke Point Invitational | 5:05.36 | 14 | 408 |
| Dec. 10, 2011 | Centreville Winter Challenge | 5:22.55 | 29 | 288 |
| Dec. 21, 2011 | Cedar Run District Meet #2 | 5:26.64 | 18 | 262 |
2mile_cc
506
Points
10:36.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2014 | Prince William Invitational | 10:36.56 | 3 | 506 |
| Aug. 31, 2013 | Prince William County Cross Country Championships | 11:07.94 | 13 | 394 |
3200m
333
Points
11:23.01
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2012 | Cedar Run District Indoor T&F Championships | 11:23.01 | 12 | 333 |
| Jan. 10, 2012 | Cedar Run District Meet #3 | 11:24.74 | 12 | 327 |
400m
636
Points
54.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2014 | Conference 8 Meet #1 | 54.04 | 2 | 636 |
| April 27, 2013 | Cassel's XBC Track Experience | 58.20 | 42 | 442 |
500m
501
Points
1:14.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2014 | Cedar Run Weekday Meet #4 | 1:14.74 | 9 | 501 |
5000m_cc
460
Points
17:13.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 19, 2013 | Third Battle Invitational | 17:13.00 | 80 | 460 |
| Oct. 5, 2013 | Octoberfest Invitational | 17:22.00 | 40 | 440 |
| Nov. 16, 2013 | VHSL State Cross Country Championships | 17:33.00 | 90 | 416 |
| Sept. 21, 2013 | Oatlands Invitational | 17:36.00 | 8 | 410 |
| Oct. 30, 2013 | VHSL Group 6A Conference 8 XC Championships | 17:41.93 | 21 | 397 |
| Oct. 13, 2012 | Albemarle Invitational | 17:48.50 | 17 | 383 |
| Sept. 15, 2012 | Prince William County Championships | 17:50.23 | 21 | 380 |
| Oct. 6, 2012 | Octoberfest Invitational | 17:53.00 | 111 | 374 |
| Oct. 4, 2014 | Octoberfest Invitational | 18:06.00 | 11 | 348 |
| Oct. 11, 2014 | Albemarle Invitational | 18:10.80 | 120 | 339 |
| Sept. 20, 2014 | Oatlands Invitational | 18:18.00 | 14 | 325 |
| Aug. 25, 2012 | Great Meadow Invitational | 18:20.00 | 46 | 321 |
| Sept. 13, 2014 | Woodberry Forest Invitational | 18:50.19 | 34 | 267 |
800m
776
Points
1:59.41
Personal Record
3mile_cc
431
Points
16:48.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | Monroe Parker Invitational | 16:48.00 | 72 | 431 |
| Sept. 6, 2014 | Monroe Parker Invitational | 17:02.00 | 60 | 399 |
| Nov. 6, 2013 | VHSL Group 6A North Regional XC Championships | 17:09.00 | 92 | 384 |
| Sept. 8, 2012 | Monroe Parker Invitational | 17:23.00 | 1 | 355 |
Mid-D
Event Group
776
Points
1:59.41
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2015 | 800m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 1:59.41 | 2 | 776 |
| May 29, 2015 | 800m | VHSL Group 6A North Region Outdoor T&F Championships | 2:00.38 | 14 | 752 |
| April 25, 2015 | 800m | Cassel's XBC Track Experience | 2:01.49 | 10 | 725 |
| May 2, 2015 | 800m | Nike Spring Invitational | 2:02.12 | 6 | 710 |
| April 15, 2015 | 800m | Battlefield Conference 8 Meet #1 | 2:04.20 | 1 | 661 |
Mile
Event Group
673
Points
4:34.86
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 14, 2014 | 1600m | VHSL Group 6A Conference 8 Outdoor T&F Championships | 4:34.86 | 7 | 673 |
| April 5, 2014 | 1600m | The Running Store City-County Championship | 4:39.79 | 7 | 626 |
| April 26, 2014 | 1600m | Cassel's XBC Track Experience | 4:40.52 | 13 | 619 |
| May 12, 2012 | 1500m | The Victor Cahoon Track Classic | 4:24.51 | 10 | 590 |
| Feb. 5, 2014 | 1600m | VHSL Group 6A Conference 8 Indoor T&F Championships | 4:45.37 | 7 | 574 |
Cross Country
Event Group
506
Points
10:36.56
Personal Record
2MileCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Aug. 30, 2014 | 2MileCC | Prince William Invitational | 10:36.56 | 3 | 506 |
| Oct. 19, 2013 | 5K XC | Third Battle Invitational | 17:13.00 | 80 | 460 |
| Oct. 5, 2013 | 5K XC | Octoberfest Invitational | 17:22.00 | 40 | 440 |
| Sept. 7, 2013 | 3 Mile XC | Monroe Parker Invitational | 16:48.00 | 72 | 431 |
| Nov. 16, 2013 | 5K XC | VHSL State Cross Country Championships | 17:33.00 | 90 | 416 |
Distance
Event Group
333
Points
11:23.01
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2012 | 3200m | Cedar Run District Indoor T&F Championships | 11:23.01 | 12 | 333 |
| Jan. 10, 2012 | 3200m | Cedar Run District Meet #3 | 11:24.74 | 12 | 327 |
Long Sprints
Event Group
636
Points
54.04
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 9, 2014 | 400m | Conference 8 Meet #1 | 54.04 | 2 | 636 |
| Jan. 31, 2014 | 500m | Cedar Run Weekday Meet #4 | 1:14.74 | 9 | 501 |
| April 27, 2013 | 400m | Cassel's XBC Track Experience | 58.20 | 42 | 442 |
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