Performance Dashboard
Athlete analytics & progression tracking
10000m
741
Points
32:41.18
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 30, 2025 | Bill Q Invitational at Geneseo | 32:41.18 | 5 | 741 |
| May 3, 2025 | Empire 8 Outdoor Track & Field Championships | 32:48.04 | 3 | 732 |
1000m
636
Points
2:42.26
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 22, 2023 | Section 5 RWTL #7 | 2:42.26 | 2 | 636 |
1500m
882
Points
3:57.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2024 | SUNY Geneseo Quad | 3:57.74 | 4 | 882 |
| April 26, 2025 | Cardinal Classic | 3:58.74 | 1 | 870 |
| May 4, 2024 | SUNYAC Outdoor Championships | 3:59.20 | 6 | 864 |
| May 13, 2023 | Glenn D. Loucks Games | 4:06.97 | 34 | 775 |
1600m
802
Points
4:22.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2023 | Section 5 Class Champs | 4:22.27 | 2 | 802 |
| June 3, 2022 | Section 5 State Qualifier | 4:24.07 | 6 | 783 |
| April 29, 2023 | His and Hers | 4:24.30 | 2 | 780 |
| Feb. 18, 2023 | Section 5 Sectional Champs | 4:29.68 | 4 | 725 |
| April 30, 2022 | His and Hers | 4:29.73 | 2 | 724 |
| May 28, 2022 | Section 5 Class Champs | 4:31.31 | 2 | 708 |
| Jan. 14, 2023 | Jack Reed High School Showcase | 4:36.44 | 3 | 658 |
| Feb. 12, 2023 | Section 5 RWTL #9 | 4:37.94 | 5 | 643 |
| Dec. 17, 2022 | Section 5 RWTL #2 | 4:42.50 | 6 | 601 |
| May 7, 2022 | Starpoint Team Challenge | 4:43.49 | 3 | 591 |
| Jan. 28, 2023 | Section 5 RWTL #8 | 4:44.67 | 6 | 581 |
| May 21, 2022 | Monroe County Champ | 4:45.44 | 10 | 574 |
| Feb. 19, 2022 | Section 5 Sectional Champs | 4:47.10 | 8 | 559 |
| Feb. 5, 2022 | Section 5 RWTL #8 | 4:48.89 | 9 | 543 |
| Jan. 15, 2022 | Section 5 RWTL #5 | 4:49.70 | 3 | 536 |
| Feb. 25, 2022 | Section 5 State Qualifier | 4:50.42 | 7 | 530 |
| Jan. 29, 2022 | Section 5 RWTL #7 | 4:52.61 | 13 | 511 |
| Feb. 12, 2022 | Section 5 RWTL #9 | 4:53.87 | 6 | 500 |
| Dec. 29, 2021 | Section 5 RWTL #3 | 5:07.08 | 13 | 395 |
| Jan. 11, 2020 | Section 5 RWTL #6 | 5:38.73 | 42 | 193 |
| Dec. 14, 2019 | Section 5 RWTL #2 | 5:47.98 | 51 | 148 |
3000m
854
Points
8:36.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 8, 2025 | Blue & Orange Invite and Multi | 8:36.23 | 16 | 854 |
3000msc
589
Points
10:50.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 19, 2022 | Victor Pent-Steeple | 10:50.53 | 2 | 589 |
| June 10, 2021 | Section 5 Class Champs | 11:11.39 | 8 | 525 |
3200m
779
Points
9:28.23
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2023 | Runnin' Cadet Classic | 9:28.23 | 14 | 779 |
| May 13, 2022 | Victor Invitational | 9:56.81 | 1 | 651 |
| May 28, 2022 | Section 5 Class Champs | 10:15.45 | 7 | 573 |
| Jan. 22, 2022 | Section 5 RWTL #6 | 10:46.45 | 7 | 455 |
| Dec. 7, 2019 | Section 5 RWTL #1 | 12:11.02 | 30 | 201 |
| Jan. 4, 2020 | Section 5 RWTL #5 | 12:28.31 | 22 | 162 |
5000m
788
Points
15:07.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2024 | Williams College - Farley Inter-Regional Extravaganza | 15:07.38 | 23 | 788 |
| April 11, 2025 | Rochester Spring Twilight | 15:20.43 | 1 | 750 |
| Dec. 1, 2023 | Houghton December Classic | 15:46.11 | 11 | 678 |
5000m_cc
605
Points
16:13.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 24, 2022 | Baldwinsville Invitational | 16:13.20 | 5 | 605 |
| Nov. 5, 2022 | Section 5 Championships | 17:12.30 | 14 | 462 |
| Nov. 12, 2022 | NYSPHSAA - New York State Championships | 17:27.50 | 49 | 428 |
| Nov. 19, 2022 | NY Federation Championships | 17:28.30 | 92 | 426 |
| Sept. 10, 2022 | V-V-S Invitational | 17:35.10 | 2 | 412 |
| Oct. 23, 2021 | Marion Invitational | 17:36.00 | 14 | 410 |
| Nov. 26, 2022 | Nike Cross Nationals New York Regional | 18:22.20 | 107 | 317 |
| Oct. 16, 2021 | Weedsport Invitational | 18:28.00 | 3 | 306 |
| Sept. 25, 2021 | Baldwinsville Invitational | 19:20.30 | 20 | 217 |
| Oct. 26, 2019 | Monroe County Championships | 19:47.80 | 114 | 177 |
| Oct. 5, 2019 | Tully Invitational | 20:14.60 | 26 | 141 |
| Oct. 19, 2019 | Clarence Fall Classic | 20:39.20 | 20 | 112 |
6000m_cc
653
Points
19:43.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2024 | Fisher-Rodenbeck Invite | 19:43.40 | 3 | 653 |
600m
545
Points
1:31.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 7, 2023 | Section 5 RWTL #5 | 1:31.92 | 2 | 545 |
800m
710
Points
2:02.13
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 20, 2023 | Monroe County Champ | 2:02.13 | 8 | 710 |
| April 22, 2023 | Depew Wildcat Invitational | 2:02.64 | 2 | 698 |
8000m_cc
802
Points
25:10.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 25:10.20 | 196 | 802 |
| Nov. 2, 2024 | Empire 8 XC Championships | 25:18.50 | 16 | 788 |
| Oct. 14, 2023 | SUNY Geneseo Mike Woods Invitational | 25:21.20 | 72 | 784 |
| Sept. 28, 2024 | Harry F. Anderson Invitational | 25:51.80 | 30 | 735 |
| Oct. 5, 2024 | Kara Hall Memorial Invitational | 25:52.40 | 5 | 734 |
| Oct. 19, 2024 | SUNY Geneseo Mike Woods Invitational | 25:58.80 | 87 | 724 |
| Sept. 23, 2023 | Harry F. Anderson Invitational | 26:21.50 | 24 | 689 |
| Oct. 18, 2025 | Conn College Invite | 26:24.16 | 165 | 685 |
| Oct. 18, 2025 | Conn College Invite | 26:24.16 | 165 | 685 |
| Oct. 18, 2025 | Connecticut College Invitational | 26:24.20 | 165 | 685 |
| Oct. 28, 2023 | SUNYAC Cross Country Championships | 26:54.50 | 27 | 639 |
| Sept. 30, 2023 | Fredonia Kara Hall Memorial XC Invite | 27:03.50 | 11 | 626 |
| Sept. 16, 2023 | Yellowjacket XC Invitational | 27:33.20 | 80 | 584 |
mile
925
Points
4:12.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2025 | Empire 8 Championships | 4:12.62 | 2 | 925 |
| Feb. 15, 2025 | Boston University David Hemery Valentine Invitational | 4:15.51 | 252 | 893 |
| March 2, 2024 | AARTFC Indoor Track & Field Championships (WILD CARD) | 4:19.46 | 13 | 849 |
| Feb. 25, 2024 | SUNYAC Indoor Track & Field Championships | 4:20.26 | 7 | 840 |
| Feb. 16, 2024 | Nazareth Conference Tune-Up | 4:22.44 | 4 | 817 |
| Jan. 27, 2024 | Nazareth Conference Challenge Cup | 4:24.70 | 5 | 793 |
| Jan. 25, 2025 | Nazareth Conference Challenge Cup | 4:24.84 | 7 | 791 |
| May 13, 2023 | Glenn D. Loucks Games | 4:25.02 | 34 | 789 |
| Jan. 20, 2024 | Golden Eagle Invitational | 4:31.49 | 14 | 723 |
3mile_cc
589
Points
15:43.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2022 | McQuaid Invitational | 15:43.70 | 20 | 589 |
| Oct. 30, 2021 | Monroe County Championships | 17:15.60 | 33 | 370 |
| Oct. 2, 2021 | McQuaid Invitational | 17:44.00 | 9 | 313 |
| Sept. 21, 2019 | Baldwinsville Invitational | 20:29.40 | 131 | 75 |
Long-Distance
Event Group
788
Points
15:07.38
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2024 | 5000m | Williams College - Farley Inter-Regional Extravaganza | 15:07.38 | 23 | 788 |
| April 11, 2025 | 5000m | Rochester Spring Twilight | 15:20.43 | 1 | 750 |
| March 30, 2025 | 10000m | Bill Q Invitational at Geneseo | 32:41.18 | 5 | 741 |
| May 3, 2025 | 10000m | Empire 8 Outdoor Track & Field Championships | 32:48.04 | 3 | 732 |
| Dec. 1, 2023 | 5000m | Houghton December Classic | 15:46.11 | 11 | 678 |
Mid-D
Event Group
710
Points
2:02.13
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 20, 2023 | 800m | Monroe County Champ | 2:02.13 | 8 | 710 |
| April 22, 2023 | 800m | Depew Wildcat Invitational | 2:02.64 | 2 | 698 |
| Jan. 22, 2023 | 1000m | Section 5 RWTL #7 | 2:42.26 | 2 | 636 |
| Jan. 7, 2023 | 600m | Section 5 RWTL #5 | 1:31.92 | 2 | 545 |
Mile
Event Group
925
Points
4:12.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 1, 2025 | Mile | Empire 8 Championships | 4:12.62 | 2 | 925 |
| Feb. 15, 2025 | Mile | Boston University David Hemery Valentine Invitational | 4:15.51 | 252 | 893 |
| April 21, 2024 | 1500m | SUNY Geneseo Quad | 3:57.74 | 4 | 882 |
| April 26, 2025 | 1500m | Cardinal Classic | 3:58.74 | 1 | 870 |
| May 4, 2024 | 1500m | SUNYAC Outdoor Championships | 3:59.20 | 6 | 864 |
Distance
Event Group
854
Points
8:36.23
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 8, 2025 | 3000m | Blue & Orange Invite and Multi | 8:36.23 | 16 | 854 |
| May 6, 2023 | 3200m | Runnin' Cadet Classic | 9:28.23 | 14 | 779 |
| May 13, 2022 | 3200m | Victor Invitational | 9:56.81 | 1 | 651 |
| May 28, 2022 | 3200m | Section 5 Class Champs | 10:15.45 | 7 | 573 |
| Jan. 22, 2022 | 3200m | Section 5 RWTL #6 | 10:46.45 | 7 | 455 |
Steeple
Event Group
589
Points
10:50.53
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 19, 2022 | 3000mSC | Victor Pent-Steeple | 10:50.53 | 2 | 589 |
| June 10, 2021 | 3000mSC | Section 5 Class Champs | 11:11.39 | 8 | 525 |
Cross Country
Event Group
802
Points
25:10.20
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 3, 2025 | 8000mCC | Lehigh University's Paul Short Run | 25:10.20 | 196 | 802 |
| Nov. 2, 2024 | 8000mCC | Empire 8 XC Championships | 25:18.50 | 16 | 788 |
| Oct. 14, 2023 | 8000mCC | SUNY Geneseo Mike Woods Invitational | 25:21.20 | 72 | 784 |
| Sept. 28, 2024 | 8000mCC | Harry F. Anderson Invitational | 25:51.80 | 30 | 735 |
| Oct. 5, 2024 | 8000mCC | Kara Hall Memorial Invitational | 25:52.40 | 5 | 734 |
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