Performance Dashboard
Athlete analytics & progression tracking
10000m
1064
Points
28:45.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Stanford Invitational | 28:45.31 | 8 | 1064 |
| April 29, 2007 | Payton Jordan Cardinal Invitational | 29:07.22 | 9 | 1031 |
| July 1, 2012 | U.S. Olympic Team Trials - Track & Field | 29:18.57 | 22 | 1014 |
| June 27, 2010 | USATF Outdoor Track & Field Championships | 29:26.89 | 7 | 1002 |
| March 31, 2007 | Stanford Invitational | 29:49.41 | 25 | 970 |
| March 26, 2005 | Stanford Invitational | 29:50.09 | 28 | 969 |
| March 28, 2004 | Stanford Invitational | 30:12.42 | 48 | 937 |
| April 1, 2006 | Stanford Invitational | 30:21.37 | 29 | 925 |
| May 15, 2005 | Pac-10 Championships | 31:10.92 | 11 | 857 |
| May 14, 2006 | Pac-10 Championships | 31:11.57 | 6 | 856 |
| May 15, 2004 | Pac-10 Championships | 31:21.61 | 11 | 843 |
10000m_cc
908
Points
30:33.51
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 11, 2006 | NCAA West Region | 30:33.51 | 10 | 908 |
| Nov. 15, 2003 | NCAA West Region | 30:34.00 | 36 | 907 |
| Nov. 12, 2005 | NCAA West Region | 30:55.80 | 25 | 878 |
| Nov. 24, 2003 | NCAA DI Cross Country Championships | 31:27.40 | 168 | 835 |
| Nov. 21, 2005 | NCAA DI Cross Country Championships | 31:40.20 | 174 | 818 |
| Nov. 14, 2004 | NCAA West Region | 31:57.00 | 54 | 797 |
| Nov. 20, 2006 | NCAA DI Cross Country Championships | 32:11.90 | 65 | 777 |
3000m
1043
Points
8:02.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 31, 2009 | University of Washington Indoor Invitational | 8:02.20 | 6 | 1043 |
| March 3, 2012 | Washington Final Qualifier | 8:04.12 | 4 | 1032 |
| March 1, 2009 | USATF Indoor National Championships | 8:05.42 | 12 | 1025 |
| Feb. 10, 2007 | Husky Classic | 8:07.93 | 13 | 1010 |
| Feb. 11, 2006 | Husky Invitational | 8:15.87 | 22 | 965 |
| March 26, 2005 | Mountain Pacific Conference Championships | 8:19.03 | 15 | 947 |
| Jan. 26, 2013 | UW Invitational | 8:19.99 | 16 | 942 |
| Feb. 1, 2003 | Husky Classic | 8:32.71 | 39 | 873 |
3200m
856
Points
9:12.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 13, 2002 | Arcadia Invitational | 9:12.31 | 16 | 856 |
5000m
1034
Points
13:49.78
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 6, 2009 | Washington Last Chance | 13:49.78 | 2 | 1034 |
| April 17, 2010 | Mt. SAC Relays | 13:57.43 | 32 | 1009 |
| Feb. 11, 2012 | Flotrack Husky Classic | 14:07.35 | 12 | 976 |
| Feb. 9, 2013 | Husky Classic | 14:08.76 | 10 | 971 |
| March 3, 2007 | Washington Last Chance | 14:14.73 | 8 | 952 |
| Feb. 25, 2006 | MPSF Championships | 14:18.07 | 11 | 941 |
| May 26, 2007 | NCAA West Regionals | 14:22.11 | 13 | 928 |
| March 6, 2004 | Washington Last Chance | 14:23.32 | 13 | 924 |
| Feb. 24, 2007 | MPSF Championships | 14:32.96 | 4 | 893 |
| April 23, 2005 | Oregon Invitational | 14:33.79 | 30 | 891 |
| April 18, 2004 | Mt. Sac Relays | 14:34.55 | 3 | 888 |
| May 14, 2006 | Pac-10 Championships | 14:55.70 | 23 | 823 |
| March 5, 2005 | Washington Last Chance | 15:01.69 | 15 | 805 |
5000m_cc
611
Points
16:11.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2001 | Washington State Cross Country Meet | 16:11.00 | 4 | 611 |
8000m_cc
939
Points
23:49.59
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 30, 2006 | Bill Dellinger Invitational | 23:49.59 | 17 | 939 |
| Oct. 14, 2006 | NCAA Pre-Nationals | 24:20.90 | 44 | 885 |
| Oct. 28, 2006 | Pac 10 Cross Country Championships | 24:22.15 | 27 | 882 |
| Oct. 15, 2005 | NCAA Pre-Nationals | 24:48.00 | 62 | 838 |
| Oct. 18, 2003 | NCAA D1 Pre-Nationals | 25:03.20 | 7 | 813 |
| Oct. 29, 2005 | Pac 10 Cross Country Championships | 25:13.00 | 27 | 797 |
| Nov. 1, 2003 | Pac 12 Cross Country Championships | 26:05.90 | 35 | 713 |
mile
929
Points
4:12.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 28, 2006 | UW Indoor Invitational | 4:12.27 | 23 | 929 |
| Jan. 14, 2006 | Dempsy Indoor Preview | 4:14.79 | 8 | 901 |
| Jan. 31, 2004 | UW Invitational | 4:19.79 | 33 | 846 |
Long-Distance
Event Group
1064
Points
28:45.31
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 10000m | Stanford Invitational | 28:45.31 | 8 | 1064 |
| March 6, 2009 | 5000m | Washington Last Chance | 13:49.78 | 2 | 1034 |
| April 29, 2007 | 10000m | Payton Jordan Cardinal Invitational | 29:07.22 | 9 | 1031 |
| July 1, 2012 | 10000m | U.S. Olympic Team Trials - Track & Field | 29:18.57 | 22 | 1014 |
| April 17, 2010 | 5000m | Mt. SAC Relays | 13:57.43 | 32 | 1009 |
Cross Country
Event Group
939
Points
23:49.59
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 30, 2006 | 8000mCC | Bill Dellinger Invitational | 23:49.59 | 17 | 939 |
| Nov. 11, 2006 | 10000mCC | NCAA West Region | 30:33.51 | 10 | 908 |
| Nov. 15, 2003 | 10000mCC | NCAA West Region | 30:34.00 | 36 | 907 |
| Oct. 14, 2006 | 8000mCC | NCAA Pre-Nationals | 24:20.90 | 44 | 885 |
| Oct. 28, 2006 | 8000mCC | Pac 10 Cross Country Championships | 24:22.15 | 27 | 882 |
Distance
Event Group
1043
Points
8:02.20
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 31, 2009 | 3000m | University of Washington Indoor Invitational | 8:02.20 | 6 | 1043 |
| March 3, 2012 | 3000m | Washington Final Qualifier | 8:04.12 | 4 | 1032 |
| March 1, 2009 | 3000m | USATF Indoor National Championships | 8:05.42 | 12 | 1025 |
| Feb. 10, 2007 | 3000m | Husky Classic | 8:07.93 | 13 | 1010 |
| Feb. 11, 2006 | 3000m | Husky Invitational | 8:15.87 | 22 | 965 |
Mile
Event Group
929
Points
4:12.27
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 28, 2006 | Mile | UW Indoor Invitational | 4:12.27 | 23 | 929 |
| Jan. 14, 2006 | Mile | Dempsy Indoor Preview | 4:14.79 | 8 | 901 |
| Jan. 31, 2004 | Mile | UW Invitational | 4:19.79 | 33 | 846 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava