Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
745
Points
32:37.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 3, 2012 | NCAA D2 Atlantic Regional Championship | 32:37.70 | 41 | 745 |
| Nov. 17, 2012 | NCAA DII Cross Country Championships | 34:05.00 | 235 | 640 |
| Nov. 5, 2011 | NCAA DII Atlantic Regional | 34:26.00 | 404 | 616 |
| Nov. 19, 2011 | NCAA DII XC Championships | 34:40.40 | 153 | 599 |
1000m
764
Points
2:35.02
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 29, 2011 | Bison Open and Multi | 2:35.02 | 4 | 764 |
| Jan. 12, 2013 | NYRR Saturday Night at The Armory I (Collegiate) | 2:35.99 | 12 | 746 |
| Feb. 20, 2010 | Marc Deneault Invitational | 2:39.01 | 14 | 692 |
| Jan. 30, 2010 | Bison Open | 2:41.08 | 1 | 656 |
1500m
874
Points
3:58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 14, 2012 | Bison Outdoor Classic | 3:58.41 | 2 | 874 |
| May 5, 2012 | PSAC Track & Field Championships | 3:59.36 | 11 | 862 |
| April 16, 2011 | Bison Outdoor Classic | 4:01.35 | 6 | 839 |
| March 30, 2013 | Fred Hardy Invitational | 4:02.72 | 16 | 823 |
| May 11, 2013 | PSAC Track & Field Championships | 4:02.93 | 3 | 821 |
| March 30, 2012 | Fred Hardy Invitational | 4:03.36 | 23 | 816 |
| May 1, 2010 | Elliston Invite/Multi | 4:05.31 | 4 | 793 |
| April 10, 2010 | Bison Outdoor Classic | 4:05.64 | 2 | 790 |
| May 15, 2010 | PSAC Track & Field Championships | 4:05.93 | 14 | 786 |
| March 27, 2010 | W&L Track and Field Carnival | 4:06.08 | 22 | 785 |
| May 7, 2011 | Jim Thorpe Open | 4:10.00 | 13 | 741 |
| April 20, 2013 | Bucknell Team Challenge | 4:13.68 | 21 | 701 |
1600m
821
Points
4:20.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 25, 2009 | Stan Morgan Invitational | 4:20.49 | 2 | 821 |
| May 16, 2009 | PIAA District 3 AA/AAA Championships | 4:22.31 | 4 | 802 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 4:22.80 | 5 | 796 |
| March 31, 2009 | CV @ Cedar Cliff | 4:23.00 | 1 | 794 |
| May 9, 2009 | Mid-Penn Conference Champs | 4:23.65 | 4 | 787 |
| April 17, 2008 | Chambersburg vs Cumberland Valley | 4:24.80 | 3 | 775 |
| April 1, 2008 | Bishop McDevitt vs Cumberland Valley | 4:26.60 | 2 | 756 |
| May 10, 2008 | Mid-Penn Conference Champs | 4:27.35 | 7 | 749 |
| April 4, 2009 | 8th Bruce Dallas Invitational | 4:28.59 | 2 | 736 |
| May 17, 2008 | PIAA District 3 AA/AAA Championships | 4:31.99 | 9 | 702 |
| April 26, 2008 | Erie McDowell Invitational | 4:32.90 | 2 | 693 |
| April 19, 2008 | 82nd Shippensburg University HS Invitational | 4:34.06 | 7 | 681 |
| April 5, 2008 | 7th Bruce Dallas Invitational | 4:34.79 | 2 | 674 |
| April 8, 2008 | Cedar Cliff vs Cumberland Valley Dual | 4:36.10 | 3 | 661 |
| May 23, 2009 | PIAA T&F State Championships | 4:37.57 | 13 | 647 |
3000m
640
Points
9:19.75
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2013 | Al Hall Freedom Games | 9:19.75 | 15 | 640 |
3200m
673
Points
9:51.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2009 | 21st Pan-Ram Invitational | 9:51.55 | 1 | 673 |
| April 15, 2008 | Cumberland Valley vs Central Dauphin East | 9:58.60 | 2 | 643 |
| Jan. 17, 2009 | Dickinson College HS Invite #2 | 10:13.61 | 4 | 580 |
5000m_cc
585
Points
16:21.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 3, 2008 | Paul Short Run | 16:21.00 | 30 | 585 |
| Sept. 28, 2007 | Paul Short Run | 16:23.00 | 0 | 580 |
| Sept. 6, 2008 | Gettysburg Invitational | 16:34.18 | 10 | 552 |
| Sept. 27, 2008 | 16th Carlisle Invitational | 16:55.37 | 42 | 501 |
| Sept. 8, 2007 | Gettysburg XC Invitational | 17:03.57 | 0 | 482 |
| Oct. 22, 2008 | PIAA District 3 Championships | 17:08.00 | 27 | 472 |
| Oct. 17, 2007 | Mid-Penn Conference Champs | 17:11.02 | 0 | 465 |
| Nov. 4, 2006 | PIAA State Championships | 17:19.00 | 0 | 447 |
| Nov. 3, 2007 | PIAA State Championships | 17:24.00 | 0 | 436 |
| Oct. 10, 2008 | Mid-Penn Conference Champs | 17:25.54 | 19 | 432 |
| Nov. 1, 2008 | PIAA State Championships | 17:38.00 | 117 | 405 |
| Oct. 28, 2007 | PIAA District 3 Championships | 18:34.00 | 0 | 295 |
6000m_cc
687
Points
19:26.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2012 | Lock Haven Dolan Duals | 19:26.70 | 12 | 687 |
| Sept. 4, 2009 | Dolan Duals | 19:30.10 | 21 | 680 |
| Sept. 3, 2010 | Lock Haven Dolan Duals | 21:22.87 | 36 | 468 |
800m
822
Points
1:57.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 7, 2012 | Millersville Metrics | 1:57.57 | 5 | 822 |
| March 31, 2009 | CV @ Cedar Cliff | 1:58.30 | 2 | 803 |
| May 1, 2011 | Big Red Outdoor Invitational | 1:58.96 | 23 | 787 |
| April 6, 2013 | Millersville Metrics | 1:59.52 | 6 | 773 |
| April 10, 2010 | Bison Outdoor Classic | 2:00.70 | 8 | 744 |
| March 25, 2012 | Ellston Early Bird Open and Multi | 2:00.99 | 3 | 737 |
| May 5, 2012 | PSAC Track & Field Championships | 2:01.76 | 9 | 718 |
| April 12, 2008 | 20th Pan-Ram Invitational | 2:02.35 | 6 | 704 |
| April 22, 2008 | Central Dauphin vs Cumberland Valley | 2:02.80 | 1 | 694 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 2:03.56 | 31 | 676 |
| May 9, 2009 | Mid-Penn Conference Champs | 2:07.91 | 25 | 579 |
| April 1, 2008 | Bishop McDevitt vs Cumberland Valley | 2:08.50 | 3 | 567 |
| April 18, 2009 | 83rd Shippensburg University Invitational | 2:13.57 | 22 | 464 |
| Feb. 1, 2009 | Susquehanna Indoor High School Classic | 2:13.65 | 11 | 463 |
8000m_cc
729
Points
25:55.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 22, 2011 | PSAC Championships | 25:55.20 | 31 | 729 |
| Sept. 28, 2012 | Paul Short Run | 26:07.00 | 193 | 711 |
| Sept. 22, 2012 | Lock Haven Invitational | 26:25.60 | 22 | 683 |
| Sept. 30, 2011 | Paul Short Run | 26:27.00 | 243 | 680 |
| Oct. 20, 2012 | PSAC Championships | 26:40.80 | 30 | 660 |
mile
865
Points
4:18.03
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 9, 2013 | GVSU Big Meet | 4:18.03 | 6 | 865 |
| Feb. 2, 2013 | Sykes-Sabock Challenge Cup | 4:18.77 | 27 | 857 |
| Feb. 5, 2011 | Sykes-Sabock Challenge Cup | 4:19.89 | 14 | 844 |
| Feb. 24, 2013 | PSAC Indoor T&F Championship | 4:20.06 | 6 | 843 |
| Feb. 6, 2010 | Sykes-Sabock Challenge Cup | 4:26.52 | 13 | 774 |
| Jan. 24, 2009 | Kevin Dare High School Invitational | 4:27.93 | 5 | 759 |
| Jan. 30, 2010 | Bison Open | 4:31.82 | 3 | 720 |
| Jan. 26, 2013 | Bison Open and Multil | 4:33.35 | 27 | 704 |
| Feb. 21, 2009 | 2009 PTFCA Indoor State Championship | 4:55.46 | 25 | 502 |
Cross Country
Event Group
745
Points
32:37.70
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 3, 2012 | 10000mCC | NCAA D2 Atlantic Regional Championship | 32:37.70 | 41 | 745 |
| Oct. 22, 2011 | 8000mCC | PSAC Championships | 25:55.20 | 31 | 729 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 26:07.00 | 193 | 711 |
| Aug. 31, 2012 | 6000mCC | Lock Haven Dolan Duals | 19:26.70 | 12 | 687 |
| Sept. 22, 2012 | 8000mCC | Lock Haven Invitational | 26:25.60 | 22 | 683 |
Mid-D
Event Group
822
Points
1:57.57
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 7, 2012 | 800m | Millersville Metrics | 1:57.57 | 5 | 822 |
| March 31, 2009 | 800m | CV @ Cedar Cliff | 1:58.30 | 2 | 803 |
| May 1, 2011 | 800m | Big Red Outdoor Invitational | 1:58.96 | 23 | 787 |
| April 6, 2013 | 800m | Millersville Metrics | 1:59.52 | 6 | 773 |
| Jan. 29, 2011 | 1000m | Bison Open and Multi | 2:35.02 | 4 | 764 |
Mile
Event Group
874
Points
3:58.41
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 14, 2012 | 1500m | Bison Outdoor Classic | 3:58.41 | 2 | 874 |
| Feb. 9, 2013 | Mile | GVSU Big Meet | 4:18.03 | 6 | 865 |
| May 5, 2012 | 1500m | PSAC Track & Field Championships | 3:59.36 | 11 | 862 |
| Feb. 2, 2013 | Mile | Sykes-Sabock Challenge Cup | 4:18.77 | 27 | 857 |
| Feb. 5, 2011 | Mile | Sykes-Sabock Challenge Cup | 4:19.89 | 14 | 844 |
Distance
Event Group
673
Points
9:51.55
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2009 | 3200m | 21st Pan-Ram Invitational | 9:51.55 | 1 | 673 |
| April 15, 2008 | 3200m | Cumberland Valley vs Central Dauphin East | 9:58.60 | 2 | 643 |
| Jan. 19, 2013 | 3000m | Al Hall Freedom Games | 9:19.75 | 15 | 640 |
| Jan. 17, 2009 | 3200m | Dickinson College HS Invite #2 | 10:13.61 | 4 | 580 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava