Performance Dashboard
Athlete analytics & progression tracking
10000m
1020
Points
29:14.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | Stanford Invitational | 29:14.68 | 9 | 1020 |
| May 26, 2018 | 2018 NCAA D1 East Prelims | 29:37.81 | 12 | 987 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 29:38.21 | 14 | 986 |
| April 29, 2017 | The Penn Relays Carnival | 29:38.48 | 2 | 986 |
| April 1, 2017 | Stanford Invitational | 29:47.26 | 22 | 973 |
| April 25, 2015 | The Penn Relays Carnival | 30:28.45 | 17 | 915 |
| May 27, 2017 | NCAA Division I East Preliminary | 30:38.90 | 21 | 901 |
1000m
665
Points
2:40.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 19, 2011 | Hoxton Invitational | 2:40.56 | 2 | 665 |
| Feb. 18, 2012 | Hoxton Invitational | 2:42.80 | 2 | 627 |
1200m
672
Points
3:22.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 6, 2010 | Episcopal Twilight Meet | 3:22.44 | 1 | 672 |
1500m
812
Points
4:03.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 28, 2015 | Maryland Invitational | 4:03.68 | 4 | 812 |
1600m
855
Points
4:17.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2011 | Draper Invitational | 4:17.39 | 1 | 855 |
| May 19, 2012 | WCAC Outdoor Championships | 4:18.55 | 1 | 842 |
| May 5, 2012 | Draper Invitational | 4:18.84 | 1 | 839 |
| May 21, 2011 | WCAC Outdoor Championships | 4:19.67 | 2 | 830 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 4:20.98 | 3 | 816 |
| March 26, 2011 | Brian Watkins I-95 Invitational | 4:22.59 | 2 | 799 |
| Feb. 4, 2012 | Private/Independent School Invitational | 4:25.97 | 2 | 763 |
| Feb. 18, 2012 | Hoxton Invitational | 4:26.72 | 1 | 755 |
| Jan. 29, 2011 | Virginia Tech High School Invitational | 4:26.73 | 3 | 755 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 4:27.95 | 2 | 743 |
| May 1, 2010 | Draper Invitational | 4:28.15 | 5 | 740 |
| April 3, 2010 | Pepsi Florida Relays | 4:29.24 | 5 | 729 |
| April 24, 2010 | Cassel's XBC Track Experience | 4:29.48 | 1 | 727 |
| Jan. 11, 2012 | DCIAA Indoor Invitational | 4:29.91 | 1 | 723 |
| May 15, 2010 | WCAC Championships | 4:30.67 | 6 | 715 |
| April 20, 2012 | Cronly Invitational | 4:31.24 | 1 | 709 |
| Jan. 8, 2011 | Montgomery Invitational | 4:33.66 | 4 | 685 |
| March 27, 2010 | Legard/Scudieri Relays | 4:38.93 | 1 | 634 |
| May 9, 2009 | TJ Penultimate Experience | 4:45.69 | 16 | 572 |
| April 25, 2009 | Cassels XBC Track Experience | 4:50.41 | 2 | 530 |
| April 4, 2009 | Metro Run & Walk Invitational | 4:57.26 | 3 | 472 |
2mile
874
Points
9:12.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 16, 2012 | New Balance Outdoor Nationals | 9:12.21 | 14 | 874 |
| May 13, 2011 | Southern Track Classic | 9:14.10 | 4 | 865 |
| March 6, 2011 | Mid-Atlantic T And F Indoor Classic | 9:36.00 | 3 | 760 |
3000m
993
Points
8:10.97
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2018 | Dr. Sander Invitational | 8:10.97 | 28 | 993 |
| Jan. 17, 2015 | Nittany Lion Challenge | 8:27.09 | 6 | 903 |
| Jan. 23, 2010 | Kevin Dare High School Invitational | 9:30.08 | 12 | 594 |
3200m
872
Points
9:09.22
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2012 | Southern Track Classic | 9:09.22 | 1 | 872 |
| April 2, 2011 | Crimson Tide Classic | 9:17.89 | 1 | 829 |
| April 16, 2011 | Lake Braddock Hall of Fame Invitational | 9:20.88 | 1 | 815 |
| May 7, 2011 | Draper Invitational | 9:22.95 | 1 | 805 |
| May 19, 2012 | WCAC Outdoor Championships | 9:28.71 | 1 | 777 |
| May 21, 2011 | WCAC Outdoor Championships | 9:31.44 | 2 | 764 |
| Feb. 24, 2012 | Jesuit Invitational | 9:36.80 | 2 | 740 |
| April 17, 2010 | Lake Braddock Hall of Fame Invitational | 9:40.58 | 7 | 722 |
| May 15, 2010 | WCAC Championships | 9:42.58 | 5 | 713 |
| April 10, 2010 | =PR= Northern Virginia Invitational | 9:45.08 | 2 | 702 |
| Feb. 5, 2011 | Private/Independent Schools Invitational | 9:45.96 | 2 | 698 |
| Feb. 4, 2012 | Private/Independent School Invitational | 9:46.67 | 1 | 695 |
| April 14, 2012 | Northern Virginia Invitational | 9:47.00 | 4 | 694 |
| May 8, 2010 | TJ Penultimate Experience | 9:49.82 | 2 | 681 |
| Jan. 12, 2011 | DCIAA Invite | 9:52.24 | 1 | 670 |
| April 18, 2009 | Lake Braddock Hall of Fame Invitational | 10:06.76 | 14 | 609 |
| March 17, 2010 | Landon Invitational | 10:08.60 | 2 | 601 |
| April 8, 2009 | Lake Braddock No Frills Invitational | 10:18.98 | 3 | 559 |
400m
416
Points
58.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2009 | WCAC Championship | 58.80 | 14 | 416 |
4000m_cc
626
Points
12:41.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2011 | Jesuit Championships | 12:41.92 | 2 | 626 |
5000m
974
Points
14:07.87
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | The Penn Relays Carnival | 14:07.87 | 4 | 974 |
| Feb. 10, 2018 | Iowa State Classic | 14:08.03 | 14 | 973 |
| Dec. 8, 2017 | Hoosier Open | 14:25.64 | 9 | 916 |
| May 12, 2018 | Big East Championship | 14:26.59 | 3 | 913 |
| May 13, 2017 | Big East Championship | 14:28.01 | 3 | 909 |
| May 14, 2016 | Big East Championship | 14:32.80 | 5 | 894 |
| April 4, 2015 | Colonial Relays | 14:42.94 | 18 | 862 |
| March 1, 2015 | Big East Conference Championships | 14:57.91 | 15 | 816 |
5000m_cc
761
Points
15:16.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 26, 2011 | Nike Cross Nationals Southeast Regional | 15:16.50 | 4 | 761 |
| Dec. 2, 2011 | Nike Cross Nationals | 15:40.89 | 13 | 692 |
| Nov. 27, 2010 | Nike Cross Nationals Southeast Regional | 15:48.90 | 24 | 670 |
| Nov. 13, 2010 | Maryland and DC Private School Championships | 15:51.00 | 4 | 664 |
| Nov. 12, 2011 | Maryland & DC Private School Championships | 15:58.00 | 1 | 645 |
| Oct. 2, 2010 | Octoberfest Invitational | 16:04.00 | 9 | 629 |
| Sept. 24, 2011 | 16th Mercersburg Academy Invitational | 16:07.00 | 1 | 622 |
| Aug. 27, 2011 | Great Meadow Invitational | 16:08.00 | 2 | 619 |
| Sept. 11, 2010 | Magruder Invite | 16:15.50 | 7 | 599 |
| Sept. 25, 2010 | 15th Mercersburg Academy Invitational | 16:27.00 | 3 | 570 |
| Aug. 28, 2010 | Great Meadow Invitational | 16:28.00 | 6 | 568 |
| Nov. 2, 2011 | Landon Home Meet (Senior Day) | 16:31.00 | 1 | 560 |
| Oct. 1, 2011 | Salesianum Invitational | 16:39.43 | 1 | 539 |
| Oct. 30, 2010 | WCAC Championship | 16:44.00 | 2 | 528 |
| Nov. 28, 2009 | Nike Cross Nationals Southeast Regional | 16:46.20 | 88 | 523 |
| Oct. 16, 2010 | 37th Annual Georgetown Prep Classic | 16:50.00 | 7 | 514 |
| Oct. 3, 2009 | Octoberfest Invitational | 16:59.00 | 59 | 492 |
| Sept. 5, 2009 | Peter Geraghty Cross Country Invitational | 17:02.60 | 16 | 484 |
| Oct. 29, 2011 | WCAC Championship | 17:36.00 | 1 | 410 |
| Sept. 11, 2009 | Magruder Invitational | 17:40.10 | 37 | 401 |
| Oct. 31, 2009 | WCAC Championship | 18:04.00 | 9 | 352 |
| Oct. 17, 2009 | Georgetown Prep Classic | 18:06.00 | 27 | 348 |
| Sept. 13, 2008 | 51st Lake Forest XC Festival | 21:02.00 | 36 | 88 |
800m
812
Points
1:57.95
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 21, 2011 | WCAC Outdoor Championships | 1:57.95 | 3 | 812 |
| May 5, 2012 | Draper Invitational | 1:58.73 | 1 | 792 |
| April 30, 2011 | adidas MileStat.com Elite Track Classic presented by Roadrunner | 1:59.30 | 7 | 778 |
| May 19, 2012 | WCAC Outdoor Championships | 1:59.64 | 2 | 770 |
| April 9, 2011 | Northern Virginia Invitational | 2:01.23 | 2 | 731 |
| Feb. 25, 2011 | Jesuit Invitational | 2:05.28 | 2 | 637 |
8000m_cc
859
Points
24:35.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 24:35.90 | 71 | 859 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 25:09.00 | 65 | 804 |
| Oct. 14, 2016 | Wisconsin Nuttycombe Invitational | 25:34.80 | 157 | 762 |
| Oct. 28, 2016 | Big East Championship | 25:57.90 | 30 | 725 |
| Nov. 11, 2016 | NCAA DI Mid-Atlantic Regional | 31:43.00 | 46 | 286 |
5mile_cc
748
Points
25:52.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 22, 2014 | IC4A/ECAC Championship | 25:52.60 | 27 | 748 |
mile
882
Points
4:16.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 21, 2015 | Penn State Tune-Up | 4:16.49 | 7 | 882 |
| Jan. 10, 2015 | Father Diamond Invitational | 4:18.67 | 5 | 858 |
| Jan. 21, 2012 | Kevin Dare High School Invitational | 4:24.63 | 3 | 794 |
| Jan. 22, 2011 | Kevin Dare High School Invitational | 4:27.02 | 4 | 769 |
| March 13, 2011 | New Balance Indoor Nationals | 4:28.13 | 19 | 757 |
| June 12, 2010 | Midwest Distance Gala | 4:36.12 | 10 | 677 |
| Jan. 30, 2010 | Georgetown Prep The Last Track to Philly | 4:40.04 | 8 | 639 |
Long-Distance
Event Group
1020
Points
29:14.68
Personal Record
10000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 10000m | Stanford Invitational | 29:14.68 | 9 | 1020 |
| May 26, 2018 | 10000m | 2018 NCAA D1 East Prelims | 29:37.81 | 12 | 987 |
| June 9, 2018 | 10000m | NCAA Division 1 Outdoor Track & Field Championship | 29:38.21 | 14 | 986 |
| April 29, 2017 | 10000m | The Penn Relays Carnival | 29:38.48 | 2 | 986 |
| April 28, 2018 | 5000m | The Penn Relays Carnival | 14:07.87 | 4 | 974 |
Mid-D
Event Group
812
Points
1:57.95
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 21, 2011 | 800m | WCAC Outdoor Championships | 1:57.95 | 3 | 812 |
| May 5, 2012 | 800m | Draper Invitational | 1:58.73 | 1 | 792 |
| April 30, 2011 | 800m | adidas MileStat.com Elite Track Classic presented by Roadrunner | 1:59.30 | 7 | 778 |
| May 19, 2012 | 800m | WCAC Outdoor Championships | 1:59.64 | 2 | 770 |
| April 9, 2011 | 800m | Northern Virginia Invitational | 2:01.23 | 2 | 731 |
Mile
Event Group
882
Points
4:16.49
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 21, 2015 | Mile | Penn State Tune-Up | 4:16.49 | 7 | 882 |
| Jan. 10, 2015 | Mile | Father Diamond Invitational | 4:18.67 | 5 | 858 |
| May 7, 2011 | 1600m | Draper Invitational | 4:17.39 | 1 | 855 |
| May 19, 2012 | 1600m | WCAC Outdoor Championships | 4:18.55 | 1 | 842 |
| May 5, 2012 | 1600m | Draper Invitational | 4:18.84 | 1 | 839 |
Distance
Event Group
993
Points
8:10.97
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2018 | 3000m | Dr. Sander Invitational | 8:10.97 | 28 | 993 |
| Jan. 17, 2015 | 3000m | Nittany Lion Challenge | 8:27.09 | 6 | 903 |
| June 16, 2012 | 2Mile | New Balance Outdoor Nationals | 9:12.21 | 14 | 874 |
| May 11, 2012 | 3200m | Southern Track Classic | 9:09.22 | 1 | 872 |
| May 13, 2011 | 2Mile | Southern Track Classic | 9:14.10 | 4 | 865 |
Long Sprints
Event Group
416
Points
58.80
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2009 | 400m | WCAC Championship | 58.80 | 14 | 416 |
Cross Country
Event Group
859
Points
24:35.90
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2016 | 8000mCC | Lehigh University's Paul Short Run | 24:35.90 | 71 | 859 |
| Oct. 2, 2015 | 8000mCC | Lehigh University's Paul Short Run presented by ASICS | 25:09.00 | 65 | 804 |
| Oct. 14, 2016 | 8000mCC | Wisconsin Nuttycombe Invitational | 25:34.80 | 157 | 762 |
| Nov. 26, 2011 | 5K XC | Nike Cross Nationals Southeast Regional | 15:16.50 | 4 | 761 |
| Nov. 22, 2014 | 5MileCC | IC4A/ECAC Championship | 25:52.60 | 27 | 748 |
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