Performance Dashboard
Athlete analytics & progression tracking
100m
581
Points
12.14
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 12.14 | 6 | 581 |
1000m
569
Points
2:46.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 2:46.31 | 0 | 569 |
110h
790
Points
15.64
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 15.64 | 1 | 790 |
| May 22, 2010 | NJSIAA State Sectionals | 16.67 | 16 | 640 |
1500m
586
Points
4:24.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 4:24.90 | 1 | 586 |
3200m_cc
471
Points
10:42.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 12, 2009 | 14th Cherokee Challenge | 10:42.00 | 28 | 471 |
| Sept. 20, 2008 | 13th Cherokee Challenge | 11:01.00 | 26 | 404 |
400m
753
Points
51.84
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 51.84 | 1 | 753 |
| Feb. 3, 2011 | NJSIAA Sectional Championsips - CJ 2/3 | 53.47 | 7 | 665 |
| Jan. 31, 2011 | Mercer County Indoor Championships | 54.09 | 3 | 633 |
| Feb. 1, 2010 | Mercer County Championships | 54.43 | 4 | 616 |
| Dec. 18, 2010 | Merli Invitational | 54.75 | 4 | 600 |
| Feb. 13, 2010 | NJSIAA State Sectionals | 55.87 | 6 | 546 |
400h
836
Points
56.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2011 | NJSIAA Sectional Championships - CJ 2 & 3 | 56.37 | 4 | 836 |
| May 22, 2010 | NJSIAA State Sectionals | 56.55 | 2 | 828 |
| June 4, 2011 | NJSIAA Group Championships 2,3 & NP B | 57.01 | 11 | 809 |
| May 1, 2010 | Mercer Twilight Invitational | 57.16 | 1 | 802 |
| May 8, 2010 | Mercer County Championships | 57.52 | 3 | 787 |
| May 29, 2010 | NJSIAA Group Championships | 58.01 | 14 | 767 |
| May 7, 2011 | Mercer Twilight Invitational | 58.26 | 5 | 757 |
| May 16, 2009 | Sparton Frosh/Soph Invitational | 59.20 | 1 | 719 |
| May 23, 2009 | NJSIAA Sectional Championships | 1:00.37 | 12 | 674 |
| May 9, 2009 | Mercer Co. Championsips | 1:00.60 | 10 | 665 |
5250m_cc
575
Points
17:42.15
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 26, 2009 | NJCTC Stewart Invitational | 17:42.15 | 23 | 575 |
5000m_cc
494
Points
16:58.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2009 | Brown Invitational | 16:58.40 | 31 | 494 |
| Oct. 18, 2008 | Brown Invitational | 17:09.90 | 0 | 467 |
| Nov. 7, 2009 | NJSIAA Sectional Championships - CJ | 17:24.00 | 22 | 436 |
| Oct. 26, 2007 | Mercer County Championships | 17:25.01 | 7 | 433 |
| Oct. 30, 2009 | Mercer Co. Championships | 17:27.06 | 20 | 429 |
| Nov. 14, 2009 | NJSIAA Group Championships | 17:47.00 | 56 | 386 |
| Oct. 31, 2008 | Mercer County Championships | 18:01.80 | 47 | 356 |
| Nov. 8, 2008 | NJSIAA Sectional Championships - Central | 18:11.44 | 33 | 338 |
| Sept. 27, 2008 | Old Bridge Class Meet | 18:14.00 | 7 | 333 |
| Nov. 16, 2008 | NJSIAA Group Championships | 18:21.00 | 82 | 319 |
55h
633
Points
8.76
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 18, 2010 | Merli Invitational | 8.76 | 2 | 633 |
| Dec. 20, 2010 | Princeton HS Development Meet | 8.84 | 4 | 611 |
| Feb. 1, 2010 | Mercer County Championships | 9.09 | 4 | 545 |
60h
717
Points
9.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 13, 2011 | New Balance Indoor Nationals | 9.12 | 0 | 717 |
d
1
Points
95-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 95-8 | 7 | 1 |
hj
1
Points
5-3
Personal Record
j
1
Points
119-8
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 119-8 | 5 | 1 |
lj
1
Points
17-7.5
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 1, 2011 | 74th Eastern States Championships | 17-7.5 | 37 | 1 |
| March 13, 2011 | New Balance Indoor Nationals | 18-5.75 | 0 | 1 |
| April 10, 2010 | 5th Annual Colts Neck Relays | 19-2 | 12 | 1 |
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 20-1.5 | 2 | 1 |
pv
1
Points
9-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 9-4 | 9 | 1 |
s
1
Points
34-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2011 | 1st Annual Colts Neck Decathlon / Heptathlon | 34-6 | 5 | 1 |
| March 13, 2011 | New Balance Indoor Nationals | 37-11.5 | 0 | 1 |
tj
1
Points
36-4
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 10, 2010 | 5th Annual Colts Neck Relays | 36-4 | 33 | 1 |
Short Sprints
Event Group
581
Points
12.14
Personal Record
100m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 100m | 1st Annual Colts Neck Decathlon / Heptathlon | 12.14 | 6 | 581 |
Mid-D
Event Group
569
Points
2:46.31
Personal Record
1000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 13, 2011 | 1000m | New Balance Indoor Nationals | 2:46.31 | 0 | 569 |
Hurdles
Event Group
836
Points
56.37
Personal Record
400H
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2011 | 400H | NJSIAA Sectional Championships - CJ 2 & 3 | 56.37 | 4 | 836 |
| May 22, 2010 | 400H | NJSIAA State Sectionals | 56.55 | 2 | 828 |
| June 4, 2011 | 400H | NJSIAA Group Championships 2,3 & NP B | 57.01 | 11 | 809 |
| May 1, 2010 | 400H | Mercer Twilight Invitational | 57.16 | 1 | 802 |
| June 19, 2011 | 110H | 1st Annual Colts Neck Decathlon / Heptathlon | 15.64 | 1 | 790 |
Mile
Event Group
586
Points
4:24.90
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 1500m | 1st Annual Colts Neck Decathlon / Heptathlon | 4:24.90 | 1 | 586 |
Cross Country
Event Group
575
Points
17:42.15
Personal Record
5250mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 26, 2009 | 5250mCC | NJCTC Stewart Invitational | 17:42.15 | 23 | 575 |
| Oct. 17, 2009 | 5K XC | Brown Invitational | 16:58.40 | 31 | 494 |
| Sept. 12, 2009 | 3200mCC | 14th Cherokee Challenge | 10:42.00 | 28 | 471 |
| Oct. 18, 2008 | 5K XC | Brown Invitational | 17:09.90 | 0 | 467 |
| Nov. 7, 2009 | 5K XC | NJSIAA Sectional Championships - CJ | 17:24.00 | 22 | 436 |
Long Sprints
Event Group
753
Points
51.84
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | 400m | 1st Annual Colts Neck Decathlon / Heptathlon | 51.84 | 1 | 753 |
| Feb. 3, 2011 | 400m | NJSIAA Sectional Championsips - CJ 2/3 | 53.47 | 7 | 665 |
| Jan. 31, 2011 | 400m | Mercer County Indoor Championships | 54.09 | 3 | 633 |
| Feb. 1, 2010 | 400m | Mercer County Championships | 54.43 | 4 | 616 |
| Dec. 18, 2010 | 400m | Merli Invitational | 54.75 | 4 | 600 |
Throws
Event Group
1
Points
95-8
Personal Record
D
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | D | 1st Annual Colts Neck Decathlon / Heptathlon | 95-8 | 7 | 1 |
| June 19, 2011 | S | 1st Annual Colts Neck Decathlon / Heptathlon | 34-6 | 5 | 1 |
| March 13, 2011 | S | New Balance Indoor Nationals | 37-11.5 | 0 | 1 |
| June 19, 2011 | J | 1st Annual Colts Neck Decathlon / Heptathlon | 119-8 | 5 | 1 |
Jump
Event Group
1
Points
36-4
Personal Record
TJ
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 10, 2010 | TJ | 5th Annual Colts Neck Relays | 36-4 | 33 | 1 |
| April 4, 2009 | HJ | 9th Wrobo Invitational | 5-3 | 4 | 1 |
| Feb. 1, 2010 | HJ | Mercer County Championships | 5-6 | 7 | 1 |
| Jan. 17, 2010 | HJ | NJSIAA Relay Championships | 5-8 | 8 | 1 |
| May 16, 2009 | HJ | Sparton Frosh/Soph Invitational | 5-8 | 4 | 1 |
Vault
Event Group
1
Points
9-4
Personal Record
PV
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 19, 2011 | PV | 1st Annual Colts Neck Decathlon / Heptathlon | 9-4 | 9 | 1 |
Connect Your Strava Account
View your training data, weekly mileage, and running stats by connecting your Strava account.
Connect with Strava