Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
816
Points
31:42.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2023 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:42.20 | 83 | 816 |
| Nov. 11, 2022 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 33:15.30 | 137 | 699 |
10000m
553
Points
35:22.55
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 2, 2021 | Northeast Conference Championship | 35:22.55 | 24 | 553 |
1600m
690
Points
4:33.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 11, 2019 | IAAM/MIAA Conference Championships | 4:33.11 | 2 | 690 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 4:37.59 | 8 | 647 |
| April 20, 2019 | Art Madric Hall of Fame Invite | 4:38.78 | 4 | 635 |
| May 4, 2019 | Katie Jenkins Invitational | 4:40.30 | 4 | 621 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 4:41.22 | 9 | 612 |
| Jan. 3, 2020 | IAAM/MIAA Meet #3 | 4:45.76 | 4 | 571 |
| April 12, 2019 | Knights Invite | 4:46.73 | 8 | 562 |
| May 12, 2018 | MIAA/IAAM Championships | 4:48.23 | 10 | 549 |
| Dec. 13, 2019 | IAAM/MIAA Regular Season Meet #1 | 4:50.10 | 9 | 532 |
| Dec. 14, 2018 | MIAA/IAAM Meet #1 | 4:52.65 | 10 | 511 |
| Jan. 4, 2019 | MIAA/IAAM Meet #2 | 4:53.05 | 11 | 507 |
| April 14, 2018 | Caravel Academy Invitational | 4:53.53 | 10 | 503 |
| April 28, 2018 | Gator Invitational | 4:54.51 | 56 | 495 |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 5:04.31 | 10 | 416 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 5:05.33 | 14 | 408 |
| Nov. 30, 2017 | MIAA Meet #1 | 5:19.70 | 10 | 306 |
3000m
754
Points
8:55.92
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 27, 2023 | SPIRE Collegiate Invitational | 8:55.92 | 1 | 754 |
| Jan. 21, 2023 | Gulden Invitational | 9:00.26 | 6 | 732 |
| April 16, 2021 | 2021 Mount 33-48 Invitational | 9:38.55 | 10 | 557 |
| April 20, 2018 | Scorpion Classic | 9:53.14 | 14 | 497 |
3000m_cc
722
Points
9:02.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 3, 2022 | Navy Invitational | 9:02.28 | 12 | 722 |
3200m
666
Points
9:53.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 17, 2020 | IAAM/MIAA Championships | 9:53.17 | 5 | 666 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 10:16.21 | 3 | 570 |
| Jan. 12, 2018 | CCBC-ESSEX Meet #4 | 10:53.53 | 3 | 429 |
| Jan. 26, 2018 | IAAM/MIAA Championships | 10:58.25 | 14 | 413 |
| Jan. 19, 2018 | IAAM/MIAA League Meet #2 | 11:07.17 | 8 | 383 |
| Dec. 7, 2017 | MIAA Meet #2 | 11:08.90 | 9 | 377 |
| Jan. 5, 2018 | IAAM/MIAA League Meet #2 | 11:14.35 | 12 | 360 |
| Nov. 30, 2017 | MIAA Meet #1 | 11:22.00 | 6 | 336 |
5000m
767
Points
15:14.53
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 21, 2023 | Gulden Invitational | 15:14.53 | 2 | 767 |
| Feb. 4, 2023 | Frank Colden Invitational | 15:27.06 | 1 | 731 |
5000m_cc
716
Points
15:32.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 1, 2023 | Mount St. Mary's 5k Duals | 15:32.30 | 8 | 716 |
| Sept. 14, 2019 | 37th Annual Barnhart Memorial Cross Country Invitational | 16:01.30 | 3 | 637 |
| Oct. 12, 2019 | 8th Annual Gunpowder Falls Cross Country Invitational | 16:52.40 | 14 | 508 |
| Sept. 3, 2021 | Mount St. Mary's 5k Duals | 16:57.30 | 28 | 496 |
| Nov. 5, 2019 | MIAA Championships | 17:03.50 | 2 | 482 |
| Oct. 5, 2019 | Westminster Invitational | 17:04.00 | 1 | 481 |
| Oct. 5, 2018 | Scorpion Crawl Invitational | 17:24.80 | 4 | 434 |
| Sept. 14, 2018 | White Clay Creek Classic | 17:26.60 | 5 | 430 |
| Nov. 7, 2018 | MIAA Championships | 17:32.60 | 4 | 417 |
| Sept. 8, 2018 | Spiked Shoe Invitational | 17:46.98 | 22 | 387 |
| Oct. 13, 2018 | 7th Annual Gunpowder Falls Cross Country Invitational | 18:00.80 | 32 | 358 |
| Nov. 1, 2017 | MIAA Championships | 18:15.40 | 18 | 330 |
| Oct. 14, 2017 | 6th Annual Gunpowder Falls Invitational | 19:09.60 | 113 | 234 |
800m
533
Points
2:10.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Art Madric Hall of Fame Invite | 2:10.09 | 16 | 533 |
| May 11, 2019 | IAAM/MIAA Conference Championships | 2:10.83 | 14 | 518 |
| Dec. 13, 2019 | IAAM/MIAA Regular Season Meet #1 | 2:11.47 | 11 | 505 |
| Jan. 17, 2020 | IAAM/MIAA Championships | 2:11.71 | 15 | 501 |
| Dec. 20, 2019 | MIAA/IAAM Meet #2 | 2:16.33 | 14 | 413 |
| Dec. 28, 2018 | Westside Challenge | 2:23.95 | 5 | 287 |
8000m_cc
816
Points
25:01.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2023 | Jasper Fall XC Invitational | 25:01.50 | 4 | 816 |
| Oct. 14, 2023 | Aubrey Shenk Invite | 25:02.00 | 8 | 815 |
| Sept. 30, 2023 | Lehigh University's Paul Short Run | 25:22.40 | 18 | 782 |
| Sept. 9, 2023 | LVC Dutchmen XC Invite | 25:33.10 | 1 | 764 |
| Oct. 29, 2022 | MAAC XC Championships | 26:18.90 | 58 | 693 |
| Sept. 10, 2022 | Siena XC Invitational | 26:24.00 | 44 | 685 |
| Feb. 28, 2021 | NEC Cross Country Champs | 27:11.60 | 37 | 615 |
| Oct. 1, 2021 | Lehigh University's Paul Short Run | 27:12.20 | 193 | 614 |
| Oct. 30, 2021 | Fall NEC Cross-Country Run Championship | 27:52.90 | 33 | 557 |
Cross Country
Event Group
816
Points
25:01.50
Personal Record
8000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 16, 2023 | 8000mCC | Jasper Fall XC Invitational | 25:01.50 | 4 | 816 |
| Nov. 10, 2023 | 10000mCC | NCAA Division I Mid-Atlantic Region Cross Country Championships | 31:42.20 | 83 | 816 |
| Oct. 14, 2023 | 8000mCC | Aubrey Shenk Invite | 25:02.00 | 8 | 815 |
| Sept. 30, 2023 | 8000mCC | Lehigh University's Paul Short Run | 25:22.40 | 18 | 782 |
| Sept. 9, 2023 | 8000mCC | LVC Dutchmen XC Invite | 25:33.10 | 1 | 764 |
Long-Distance
Event Group
767
Points
15:14.53
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 21, 2023 | 5000m | Gulden Invitational | 15:14.53 | 2 | 767 |
| Feb. 4, 2023 | 5000m | Frank Colden Invitational | 15:27.06 | 1 | 731 |
| May 2, 2021 | 10000m | Northeast Conference Championship | 35:22.55 | 24 | 553 |
Mile
Event Group
690
Points
4:33.11
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 11, 2019 | 1600m | IAAM/MIAA Conference Championships | 4:33.11 | 2 | 690 |
| Jan. 17, 2020 | 1600m | IAAM/MIAA Championships | 4:37.59 | 8 | 647 |
| April 20, 2019 | 1600m | Art Madric Hall of Fame Invite | 4:38.78 | 4 | 635 |
| May 4, 2019 | 1600m | Katie Jenkins Invitational | 4:40.30 | 4 | 621 |
| Dec. 20, 2019 | 1600m | MIAA/IAAM Meet #2 | 4:41.22 | 9 | 612 |
Distance
Event Group
754
Points
8:55.92
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 27, 2023 | 3000m | SPIRE Collegiate Invitational | 8:55.92 | 1 | 754 |
| Jan. 21, 2023 | 3000m | Gulden Invitational | 9:00.26 | 6 | 732 |
| Jan. 17, 2020 | 3200m | IAAM/MIAA Championships | 9:53.17 | 5 | 666 |
| Dec. 20, 2019 | 3200m | MIAA/IAAM Meet #2 | 10:16.21 | 3 | 570 |
| April 16, 2021 | 3000m | 2021 Mount 33-48 Invitational | 9:38.55 | 10 | 557 |
Mid-D
Event Group
533
Points
2:10.09
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 800m | Art Madric Hall of Fame Invite | 2:10.09 | 16 | 533 |
| May 11, 2019 | 800m | IAAM/MIAA Conference Championships | 2:10.83 | 14 | 518 |
| Dec. 13, 2019 | 800m | IAAM/MIAA Regular Season Meet #1 | 2:11.47 | 11 | 505 |
| Jan. 17, 2020 | 800m | IAAM/MIAA Championships | 2:11.71 | 15 | 501 |
| Dec. 20, 2019 | 800m | MIAA/IAAM Meet #2 | 2:16.33 | 14 | 413 |
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