Performance Dashboard
Athlete analytics & progression tracking
1600m
728
Points
4:29.34
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 9, 2011 | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.34 | 3 | 728 |
| Feb. 2, 2012 | Glen Mills Invitational | 4:33.10 | 2 | 691 |
| May 20, 2011 | PIAA District 12 AAA Championships | 4:33.57 | 5 | 686 |
| May 7, 2011 | Boys Delco Championships | 4:36.08 | 4 | 661 |
| Jan. 13, 2011 | Boys DELCO Championships | 4:38.26 | 1 | 640 |
| April 10, 2010 | 40th TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:41.94 | 13 | 606 |
| March 27, 2010 | 26th Pennsylvania Track Classic | 4:42.65 | 5 | 599 |
| May 8, 2010 | Boys Delco Championships | 4:48.19 | 13 | 549 |
| May 8, 2010 | Boys Delco Championships | 4:53.40 | 6 | 504 |
2mile
628
Points
10:05.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 9, 2011 | Hispanic Games presented by The Navy | 10:05.91 | 12 | 628 |
3000m
767
Points
8:53.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2012 | TFCAofGP 47th Meet of Champions | 8:53.24 | 2 | 767 |
| Feb. 25, 2012 | 2012 PTFCA Indoor State Championship | 8:57.36 | 11 | 746 |
| Jan. 28, 2012 | TFCAofGP Meet #6 | 9:07.36 | 1 | 698 |
| April 2, 2011 | Council Rock Kiwanis Invitational | 9:12.02 | 4 | 676 |
| Dec. 29, 2011 | Robert J. Burdette Indoor Classic | 9:14.32 | 6 | 665 |
| Feb. 14, 2014 | Bucknell Tune-Up | 9:14.75 | 25 | 663 |
| Jan. 25, 2014 | Gulden Invitational | 9:15.19 | 11 | 661 |
| Feb. 13, 2011 | PCL Championships | 9:23.01 | 5 | 625 |
| Jan. 9, 2010 | TFCAofGP Meet #5 | 9:33.04 | 3 | 581 |
| Dec. 20, 2010 | PCL Regular Season Meet #1 | 9:36.18 | 1 | 567 |
| Feb. 14, 2010 | PCL Championships | 9:49.08 | 11 | 513 |
3200m
755
Points
9:33.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2012 | Boys Delco Championships | 9:33.46 | 5 | 755 |
| May 17, 2012 | PIAA District 12 AAA Championships | 9:33.96 | 3 | 753 |
| March 31, 2012 | 28th Pennsylvania Track Classic | 9:42.56 | 9 | 713 |
| May 7, 2011 | Boys Delco Championships | 9:53.26 | 4 | 666 |
| May 8, 2010 | Boys Delco Championships | 10:01.57 | 5 | 630 |
| May 15, 2010 | PCL Championships | 10:02.34 | 5 | 627 |
| May 14, 2011 | PCL Championships | 10:06.07 | 9 | 611 |
5000m_cc
665
Points
15:50.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 1, 2011 | Great American Cross Country Festival | 15:50.90 | 29 | 665 |
| Sept. 17, 2011 | Briarwood Invitational | 16:16.40 | 6 | 597 |
| Oct. 27, 2011 | PIAA District 12 Championships | 16:16.43 | 3 | 597 |
| Oct. 22, 2011 | Philadelphia Catholic League Championships | 16:17.10 | 3 | 595 |
| Oct. 16, 2010 | DELCO Championships | 16:21.00 | 3 | 585 |
| Nov. 5, 2011 | PIAA State Championships | 16:22.00 | 11 | 583 |
| Oct. 15, 2011 | DELCO Championships | 16:42.00 | 4 | 533 |
| Sept. 18, 2010 | Briarwood Invitational | 16:44.90 | 8 | 526 |
| Oct. 28, 2010 | PIAA District 12 Championships | 16:47.79 | 4 | 519 |
| Nov. 6, 2010 | PIAA State Championships | 16:58.00 | 46 | 495 |
| Oct. 23, 2010 | Philadelphia Catholic League Championships | 17:04.00 | 9 | 481 |
| Oct. 10, 2009 | DELCO Championships | 17:09.00 | 16 | 469 |
| Sept. 25, 2010 | 4th PIAA Foundation XC Invitational | 17:19.00 | 6 | 447 |
| Sept. 24, 2011 | 5th PIAA Foundation XC Invitational | 17:26.00 | 20 | 431 |
| Oct. 28, 2009 | PIAA District 12 Championships | 17:26.85 | 15 | 429 |
| Nov. 7, 2009 | PIAA State Championships | 17:49.00 | 144 | 382 |
| Oct. 24, 2009 | Philadelphia Catholic League Championships | 18:09.24 | 13 | 342 |
5000m
622
Points
16:06.86
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 26, 2014 | Paul Kaiser Track & Field Classic | 16:06.86 | 4 | 622 |
800m
536
Points
2:09.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 23, 2009 | TFCAofGP Meet #3 | 2:09.98 | 11 | 536 |
| Jan. 14, 2010 | Boys DELCO Championships | 2:10.64 | 12 | 522 |
8000m_cc
631
Points
27:00.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 5, 2013 | Paul Short Run | 27:00.00 | 122 | 631 |
| Sept. 28, 2012 | Paul Short Run | 27:20.00 | 136 | 603 |
j
1
Points
103-6
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 24, 2012 | Upper Darby Relays | 103-6 | 16 | 1 |
mile
818
Points
4:22.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 9, 2012 | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.31 | 6 | 818 |
| May 12, 2012 | PCL Championships | 4:26.22 | 3 | 777 |
| Feb. 12, 2012 | PCL Championships | 4:26.53 | 3 | 774 |
| May 14, 2011 | PCL Championships | 4:32.53 | 8 | 712 |
| Feb. 13, 2011 | PCL Championships | 4:33.82 | 3 | 700 |
| Jan. 19, 2013 | Gulden Invitational | 4:37.09 | 6 | 668 |
| Jan. 16, 2010 | TFCAofGP Meet #6 | 4:43.91 | 6 | 603 |
| Jan. 2, 2010 | TFCAofGP Meet #4 | 4:51.23 | 11 | 538 |
Mile
Event Group
818
Points
4:22.31
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 9, 2012 | Mile | 7th Annual John Hay Memorial Pennsylvania Distance Festival | 4:22.31 | 6 | 818 |
| May 12, 2012 | Mile | PCL Championships | 4:26.22 | 3 | 777 |
| Feb. 12, 2012 | Mile | PCL Championships | 4:26.53 | 3 | 774 |
| April 9, 2011 | 1600m | 41st TFCAofGP Spring Invitational (formerly Relay Carnival) | 4:29.34 | 3 | 728 |
| May 14, 2011 | Mile | PCL Championships | 4:32.53 | 8 | 712 |
Distance
Event Group
767
Points
8:53.24
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2012 | 3000m | TFCAofGP 47th Meet of Champions | 8:53.24 | 2 | 767 |
| May 4, 2012 | 3200m | Boys Delco Championships | 9:33.46 | 5 | 755 |
| May 17, 2012 | 3200m | PIAA District 12 AAA Championships | 9:33.96 | 3 | 753 |
| Feb. 25, 2012 | 3000m | 2012 PTFCA Indoor State Championship | 8:57.36 | 11 | 746 |
| March 31, 2012 | 3200m | 28th Pennsylvania Track Classic | 9:42.56 | 9 | 713 |
Cross Country
Event Group
665
Points
15:50.90
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 1, 2011 | 5K XC | Great American Cross Country Festival | 15:50.90 | 29 | 665 |
| Oct. 5, 2013 | 8000mCC | Paul Short Run | 27:00.00 | 122 | 631 |
| Sept. 28, 2012 | 8000mCC | Paul Short Run | 27:20.00 | 136 | 603 |
| Sept. 17, 2011 | 5K XC | Briarwood Invitational | 16:16.40 | 6 | 597 |
| Oct. 27, 2011 | 5K XC | PIAA District 12 Championships | 16:16.43 | 3 | 597 |
Long-Distance
Event Group
622
Points
16:06.86
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 26, 2014 | 5000m | Paul Kaiser Track & Field Classic | 16:06.86 | 4 | 622 |
Mid-D
Event Group
536
Points
2:09.98
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 23, 2009 | 800m | TFCAofGP Meet #3 | 2:09.98 | 11 | 536 |
| Jan. 14, 2010 | 800m | Boys DELCO Championships | 2:10.64 | 12 | 522 |
Throws
Event Group
1
Points
103-6
Personal Record
J
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 24, 2012 | J | Upper Darby Relays | 103-6 | 16 | 1 |
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