Performance Dashboard
Athlete analytics & progression tracking
1500m
804
Points
4:55.04
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2019 | The Pickle Festival Relays | 4:55.04 | 3 | 804 |
| April 14, 2018 | Aggie Invitational | 5:02.76 | 5 | 754 |
1600m
843
Points
5:09.14
Personal Record
2mile
676
Points
12:16.27
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2016 | Albright College HS Invite #1 | 12:16.27 | 1 | 676 |
2000msc
835
Points
7:32.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 18, 2017 | Dennis Craddock Carolina Relays | 7:32.68 | 3 | 835 |
3000m
897
Points
10:05.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Dick Taylor Carolina Cup | 10:05.70 | 4 | 897 |
| Jan. 11, 2020 | Dick Taylor Carolina Cup | 10:09.90 | 4 | 884 |
| Feb. 8, 2020 | Camel City Elite Invitational | 10:24.41 | 34 | 841 |
| Feb. 23, 2019 | The American Indoor Championship | 10:25.95 | 39 | 837 |
| March 24, 2018 | Weems Baskin Invitational | 10:30.57 | 6 | 823 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 10:32.82 | 11 | 817 |
| Feb. 11, 2017 | Liberty Elite Invitational | 10:34.09 | 11 | 813 |
| Feb. 2, 2019 | Camel City Elite Invitational | 10:43.28 | 13 | 787 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 11:06.60 | 2 | 722 |
| Dec. 20, 2015 | Armory Youth Holiday Classic | 11:09.63 | 1 | 714 |
| Jan. 13, 2017 | Dick Taylor Carolina Cup | 11:14.80 | 8 | 700 |
| Dec. 20, 2013 | Maroon and Gold Invitational | 11:28.50 | 1 | 664 |
3000msc
897
Points
11:26.57
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2019 | Duke Invitational | 11:26.57 | 19 | 897 |
| April 22, 2017 | Duke Invitational | 11:31.75 | 9 | 886 |
| May 12, 2019 | American Athletic Conference | 11:32.04 | 14 | 885 |
| May 14, 2017 | American Athletic Conference | 11:48.05 | 17 | 851 |
3200m
831
Points
11:11.26
Personal Record
5250m_cc
863
Points
18:59.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 30, 2019 | Covered Bridge Open | 18:59.00 | 17 | 863 |
5000m
900
Points
17:24.58
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 26, 2019 | Penn State National Open | 17:24.58 | 6 | 900 |
| Feb. 23, 2019 | The American Indoor Championship | 18:13.70 | 20 | 818 |
| March 16, 2019 | Charlotte 49er Classic | 18:22.02 | 17 | 805 |
| April 14, 2018 | Aggie Invitational | 18:31.26 | 1 | 790 |
| March 30, 2019 | adidas Raleigh Relays | 18:36.72 | 141 | 781 |
| April 6, 2018 | Bill Carson Invitational | 18:36.80 | 6 | 781 |
| April 21, 2018 | Duke Invitational | 18:42.33 | 19 | 772 |
| Feb. 25, 2017 | The American Indoor Conference Championship | 19:05.75 | 16 | 736 |
| May 13, 2018 | American Athletic Conference | 20:11.17 | 26 | 638 |
5000m_cc
760
Points
18:49.89
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 7, 2013 | PTXC 5 - Presented by New Balance | 18:49.89 | 5 | 760 |
| Oct. 23, 2013 | PIAA District 11 Championships | 18:59.00 | 2 | 746 |
| Nov. 2, 2013 | PIAA State Championships | 19:08.00 | 14 | 732 |
| Nov. 3, 2012 | PIAA State Championships | 19:10.00 | 19 | 729 |
| Sept. 23, 2014 | Parkland, Pleasant Valley, Whitehall & Stroudsburg | 19:12.00 | 1 | 726 |
| Sept. 28, 2012 | Paul Short Run | 19:22.00 | 25 | 711 |
| Sept. 2, 2014 | Parkland, Whitehall, Nazareth & Northampton | 19:30.00 | 1 | 699 |
| Sept. 17, 2016 | adidas XC Challenge | 19:32.10 | 68 | 696 |
| Oct. 4, 2014 | Paul Short Run | 19:36.00 | 67 | 690 |
| Sept. 14, 2013 | 34th Annual Centaur Invitational | 19:41.30 | 1 | 682 |
| Sept. 13, 2014 | 35th Annual Centaur Invitational | 19:41.40 | 5 | 682 |
| Sept. 2, 2016 | Covered Bridge Open | 19:46.20 | 33 | 675 |
| Oct. 25, 2012 | PIAA District 11 Championships | 19:48.00 | 3 | 672 |
| Oct. 15, 2013 | Lehigh Valley Conference | 19:51.40 | 1 | 667 |
| Oct. 16, 2012 | Lehigh Valley Conference | 19:53.00 | 2 | 665 |
| Sept. 1, 2018 | Carolina Challenge | 20:04.90 | 43 | 647 |
| Nov. 30, 2013 | Foot Locker Northeast Regional | 20:11.40 | 68 | 638 |
| Sept. 30, 2014 | Allen, Dieruff, Parkland, Whitehall & Central Catholic | 20:12.00 | 3 | 637 |
| Oct. 7, 2014 | Easton, Emmaus, Parkland & Whitehall | 20:13.00 | 5 | 636 |
| Sept. 8, 2012 | 33rd Annual Centaur Invitational | 20:27.00 | 4 | 616 |
| Oct. 2, 2015 | Lehigh University's Paul Short Run presented by ASICS | 20:34.00 | 130 | 606 |
| Oct. 20, 2015 | Eastern Pennsylvania Conference (EPC) | 20:37.34 | 22 | 601 |
| Sept. 27, 2014 | 22nd Carlisle High School Invitational | 20:46.00 | 69 | 589 |
| Oct. 22, 2014 | PIAA District 11 Championships | 20:47.20 | 21 | 588 |
| Oct. 14, 2014 | Eastern Pennsylvania Conference (EPC) | 20:48.50 | 18 | 586 |
| Nov. 28, 2015 | Foot Locker Northeast Regional | 20:50.10 | 84 | 584 |
| Oct. 29, 2015 | PIAA District 11 Championships | 20:53.45 | 19 | 579 |
| Sept. 6, 2014 | PTXC 6 - Presented by New Balance | 20:53.46 | 17 | 579 |
| Aug. 31, 2012 | Lions Invitational | 21:17.00 | 18 | 547 |
| Nov. 7, 2015 | PIAA State Championships | 21:19.00 | 167 | 545 |
| Sept. 16, 2014 | PM East, Whitehall, PM West & Parkland | 21:24.00 | 4 | 538 |
6000m_cc
903
Points
21:22.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 29, 2017 | Lehigh University's Paul Short Run | 21:22.00 | 114 | 903 |
| Oct. 5, 2019 | Lehigh University's Paul Short Run | 21:22.30 | 114 | 903 |
| Nov. 9, 2018 | NCAA D1 Southeast Regional Championship | 21:47.50 | 96 | 869 |
| Oct. 18, 2019 | ECU Pirate XC Invitational | 21:50.00 | 10 | 866 |
| Oct. 13, 2017 | ECU Invitational | 22:13.80 | 8 | 834 |
| Nov. 2, 2019 | American Athletic Conference Championships | 22:15.30 | 45 | 833 |
| Nov. 15, 2019 | NCAA D1 Southeast Regional Championship | 22:18.40 | 108 | 829 |
| Nov. 10, 2017 | NCAA DI Southeast Regional | 22:29.40 | 95 | 814 |
| Oct. 1, 2016 | Lehigh University's Paul Short Run | 22:32.20 | 270 | 811 |
| Oct. 28, 2017 | American Athletic Conference Championships | 22:57.90 | 35 | 778 |
| Sept. 1, 2017 | Temple University Invitational | 23:03.20 | 10 | 772 |
| Oct. 29, 2016 | American Athletic Conference Championships | 24:23.40 | 86 | 675 |
| Oct. 25, 2018 | American Athletic Conference Championships | 24:24.00 | 39 | 674 |
800m
740
Points
2:26.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 11, 2013 | Northampton @ Parkland | 2:26.30 | 2 | 740 |
| May 2, 2016 | Parkland @ Whitehall | 2:28.00 | 3 | 716 |
| April 20, 2013 | Shippensburg Jack Roddick HS Invitational | 2:28.20 | 19 | 713 |
| April 8, 2013 | Nazareth @ Parkland | 2:29.00 | 2 | 702 |
| April 4, 2013 | Parkland @ Easton | 2:31.30 | 1 | 670 |
| April 12, 2019 | The Pickle Festival Relays | 2:32.11 | 6 | 659 |
| April 18, 2016 | Allentown Central Catholic, Parkland @ Nazareth | 2:33.10 | 3 | 646 |
| May 11, 2016 | EPC/Colonial Conference Championships | 2:34.34 | 23 | 630 |
| April 15, 2013 | Bethlehem Catholic, Allentown Central Catholic @ Parkland | 2:36.70 | 7 | 599 |
| April 2, 2015 | Parkland vs Pleasant Valley vs Bethlehem Catholic | 2:36.80 | 7 | 598 |
| March 30, 2015 | Parkland vs William Allen vs East Stroudsburg North | 2:41.40 | 1 | 540 |
| Jan. 18, 2014 | Golden Bear Invitational | 2:42.09 | 26 | 532 |
| Jan. 13, 2016 | Albright College HS Invite #1 | 2:46.25 | 5 | 483 |
mile
814
Points
5:15.65
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 5:15.65 | 1 | 814 |
| Jan. 25, 2020 | Hokie Invitational (College) | 5:20.24 | 25 | 786 |
| Dec. 30, 2013 | Robert J. Burdette Indoor Classic | 5:29.77 | 4 | 729 |
| Dec. 28, 2013 | Wm. H. Emrey Christmas City Relays | 5:30.92 | 3 | 723 |
| June 16, 2013 | New Balance Outdoor Nationals | 5:38.86 | 28 | 677 |
| Feb. 15, 2014 | PTFCA Indoor Track Carnival | 5:43.66 | 19 | 651 |
| Dec. 20, 2015 | Armory Youth Holiday Classic | 6:04.30 | 1 | 542 |
Mile
Event Group
843
Points
5:09.14
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 16, 2013 | 1600m | PIAA District 11 AAA Championships | 5:09.14 | 2 | 843 |
| April 26, 2013 | 1600m | ASD Invitational | 5:10.96 | 2 | 832 |
| Jan. 19, 2019 | Mile | Hokie Invitational (College) | 5:15.65 | 1 | 814 |
| April 12, 2019 | 1500m | The Pickle Festival Relays | 4:55.04 | 3 | 804 |
| May 8, 2013 | 1600m | Colonial/Lehigh League Championships | 5:16.95 | 1 | 795 |
Distance
Event Group
897
Points
10:05.70
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 12, 2019 | 3000m | Dick Taylor Carolina Cup | 10:05.70 | 4 | 897 |
| Jan. 11, 2020 | 3000m | Dick Taylor Carolina Cup | 10:09.90 | 4 | 884 |
| Feb. 8, 2020 | 3000m | Camel City Elite Invitational | 10:24.41 | 34 | 841 |
| Feb. 23, 2019 | 3000m | The American Indoor Championship | 10:25.95 | 39 | 837 |
| May 16, 2013 | 3200m | PIAA District 11 AAA Championships | 11:11.26 | 2 | 831 |
Steeple
Event Group
897
Points
11:26.57
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2019 | 3000mSC | Duke Invitational | 11:26.57 | 19 | 897 |
| April 22, 2017 | 3000mSC | Duke Invitational | 11:31.75 | 9 | 886 |
| May 12, 2019 | 3000mSC | American Athletic Conference | 11:32.04 | 14 | 885 |
| May 14, 2017 | 3000mSC | American Athletic Conference | 11:48.05 | 17 | 851 |
| March 18, 2017 | 2000mSC | Dennis Craddock Carolina Relays | 7:32.68 | 3 | 835 |
Cross Country
Event Group
903
Points
21:22.00
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 29, 2017 | 6000mCC | Lehigh University's Paul Short Run | 21:22.00 | 114 | 903 |
| Oct. 5, 2019 | 6000mCC | Lehigh University's Paul Short Run | 21:22.30 | 114 | 903 |
| Nov. 9, 2018 | 6000mCC | NCAA D1 Southeast Regional Championship | 21:47.50 | 96 | 869 |
| Oct. 18, 2019 | 6000mCC | ECU Pirate XC Invitational | 21:50.00 | 10 | 866 |
| Aug. 30, 2019 | 5250mCC | Covered Bridge Open | 18:59.00 | 17 | 863 |
Long-Distance
Event Group
900
Points
17:24.58
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Jan. 26, 2019 | 5000m | Penn State National Open | 17:24.58 | 6 | 900 |
| Feb. 23, 2019 | 5000m | The American Indoor Championship | 18:13.70 | 20 | 818 |
| March 16, 2019 | 5000m | Charlotte 49er Classic | 18:22.02 | 17 | 805 |
| April 14, 2018 | 5000m | Aggie Invitational | 18:31.26 | 1 | 790 |
| March 30, 2019 | 5000m | adidas Raleigh Relays | 18:36.72 | 141 | 781 |
Mid-D
Event Group
740
Points
2:26.30
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 11, 2013 | 800m | Northampton @ Parkland | 2:26.30 | 2 | 740 |
| May 2, 2016 | 800m | Parkland @ Whitehall | 2:28.00 | 3 | 716 |
| April 20, 2013 | 800m | Shippensburg Jack Roddick HS Invitational | 2:28.20 | 19 | 713 |
| April 8, 2013 | 800m | Nazareth @ Parkland | 2:29.00 | 2 | 702 |
| April 4, 2013 | 800m | Parkland @ Easton | 2:31.30 | 1 | 670 |
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