Performance Dashboard
Athlete analytics & progression tracking
100m
665
Points
13.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 2, 2019 | Eldersburg Rogue Runners Youth Meet | 13.81 | 3 | 665 |
| Oct. 8, 2020 | Bullseye Summer Track Series #5 | 13.82 | 15 | 663 |
1000m
784
Points
3:06.77
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 13, 2024 | Virginia Tech Invitational | 3:06.77 | 18 | 784 |
1500m
910
Points
4:39.40
Personal Record
1600m
879
Points
5:03.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 19, 2021 | 2021 Maryland State Championships | 5:03.46 | 2 | 879 |
| June 12, 2021 | 3A West Regional Championships | 5:10.86 | 1 | 832 |
| May 12, 2022 | Frederick County Championship | 5:11.53 | 1 | 828 |
| May 5, 2022 | CMC Championships | 5:13.36 | 1 | 817 |
| April 30, 2022 | Gator Track & Field Invitational | 5:13.92 | 6 | 813 |
| May 18, 2022 | MPSSAA 3A West Region Championships | 5:14.73 | 2 | 808 |
| April 16, 2022 | Sam Singleton Scorpion Classic | 5:18.28 | 3 | 786 |
| May 27, 2021 | Frederick County Championships | 5:18.98 | 2 | 782 |
| May 22, 2021 | Frederick, Linganore, Oakdale @ Middletown | 5:21.51 | 1 | 767 |
| Sept. 24, 2020 | Bullseye Summer Track Series #4 | 5:22.08 | 2 | 763 |
| Jan. 14, 2022 | Warrior Invitational | 5:23.61 | 1 | 754 |
| May 1, 2019 | CMC Championships | 5:28.41 | 5 | 726 |
| June 8, 2021 | 3A West Divisional I Championships | 5:31.38 | 1 | 709 |
| Feb. 9, 2021 | Frederick, Linganore @ Urbana | 5:37.70 | 1 | 673 |
200m
782
Points
26.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 23, 2019 | AAU Region 3 Championships | 26.82 | 19 | 782 |
| June 9, 2019 | AAU Maryland District Qualifier | 27.09 | 13 | 759 |
| June 2, 2019 | Eldersburg Rogue Runners Youth Meet | 27.23 | 2 | 748 |
| April 6, 2022 | Goretti, Linganore, Thomas Johnson at South Hagerstown | 27.67 | 2 | 712 |
300m
770
Points
43.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 8, 2022 | HCC/Dwight Scott Invitational | 43.82 | 1 | 770 |
| Jan. 24, 2020 | CMC Championships | 43.83 | 3 | 770 |
| Jan. 22, 2022 | FCPS Indoor Track & Field Championship | 44.16 | 4 | 755 |
| Dec. 6, 2019 | Terry Baker Invitational | 44.28 | 3 | 749 |
400m
887
Points
58.55
Personal Record
4000m_cc
700
Points
15:22.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 29, 2025 | Elon Friday Night Lights Opener | 15:22.90 | 47 | 700 |
500m
830
Points
1:18.99
Personal Record
5000m_cc
748
Points
18:57.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 1, 2024 | Big South Cross Country Championship | 18:57.90 | 33 | 748 |
| Oct. 29, 2023 | Big South Cross Country Championships | 19:08.60 | 30 | 731 |
| Oct. 31, 2025 | Big South Cross Country Championship | 19:18.20 | 38 | 717 |
| Sept. 20, 2025 | adidas XC Challenge | 19:19.50 | 85 | 715 |
| Nov. 4, 2021 | MPSSAA 3A West Region Championships | 19:29.68 | 3 | 699 |
| Sept. 21, 2024 | adidas XC Challenge | 19:34.80 | 98 | 692 |
| Sept. 2, 2022 | Covered Bridge Open CC Meet | 19:37.86 | 65 | 687 |
| Oct. 28, 2021 | FCPS XC Championships | 19:42.27 | 3 | 681 |
| March 26, 2021 | BRN, CAT, LIN, MID, TUS @ GTJ | 19:42.94 | 1 | 680 |
| Aug. 30, 2024 | Covered Bridge Open | 19:47.09 | 56 | 673 |
| Oct. 2, 2021 | Octoberfest Invitational | 19:51.00 | 41 | 668 |
| Oct. 9, 2021 | Patriot Invitational | 20:09.25 | 3 | 641 |
| Sept. 4, 2021 | 38th Annual Brunswick Invitational | 20:35.85 | 5 | 603 |
| March 13, 2021 | Middletown, Walkersville @ Linganore | 20:41.51 | 1 | 595 |
| Oct. 25, 2020 | Central Maryland XC Meet #6 | 20:47.89 | 15 | 587 |
| March 5, 2021 | Linganore, Middletown @ Brunswick | 20:48.60 | 2 | 586 |
| Oct. 18, 2020 | Central Maryland XC Meet #5 | 21:24.40 | 5 | 537 |
| April 17, 2020 | Frederick County XC Championships (4/17/2021) | 21:26.24 | 17 | 535 |
| Sept. 27, 2020 | Central Maryland XC Meet #2 | 22:08.24 | 10 | 481 |
6000m_cc
765
Points
23:08.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2025 | Virginia/Panorama Farms Invitational | 23:08.20 | 105 | 765 |
| Oct. 3, 2025 | Lehigh University's Paul Short Run | 23:20.80 | 308 | 750 |
| Oct. 19, 2024 | Virginia/Panorama Farms Invitational | 23:35.70 | 106 | 731 |
| Sept. 15, 2023 | Virginia Tech Alumni Invitational | 24:17.80 | 41 | 681 |
| Nov. 15, 2024 | NCAA Southeast DI Region Championship | 24:44.80 | 209 | 650 |
800m
930
Points
2:13.73
Personal Record
mile
858
Points
5:08.67
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2025 | Darius Dixon Memorial Invitational | 5:08.67 | 15 | 858 |
| Feb. 10, 2024 | Music City Challenge | 5:18.17 | 108 | 799 |
| Feb. 4, 2023 | Doc Hale VT Meet | 5:18.99 | 25 | 794 |
| Jan. 14, 2023 | Virginia Tech Invitational | 5:19.44 | 12 | 791 |
| Dec. 1, 2023 | Liberty Kickoff | 5:20.18 | 4 | 786 |
| Jan. 25, 2025 | Brant Tolsma Invitational | 5:20.68 | 32 | 783 |
3mile_cc
692
Points
18:51.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2020 | Central Maryland XC Meet #3 | 18:51.74 | 12 | 692 |
| Sept. 20, 2020 | Central Maryland XC Meet #1 | 18:59.55 | 9 | 680 |
| Oct. 15, 2021 | CMC Conference Championships | 19:13.20 | 4 | 659 |
| Nov. 13, 2021 | Maryland State Championships | 20:19.94 | 18 | 562 |
Short Sprints
Event Group
782
Points
26.82
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 23, 2019 | 200m | AAU Region 3 Championships | 26.82 | 19 | 782 |
| June 9, 2019 | 200m | AAU Maryland District Qualifier | 27.09 | 13 | 759 |
| June 2, 2019 | 200m | Eldersburg Rogue Runners Youth Meet | 27.23 | 2 | 748 |
| April 6, 2022 | 200m | Goretti, Linganore, Thomas Johnson at South Hagerstown | 27.67 | 2 | 712 |
| June 2, 2019 | 100m | Eldersburg Rogue Runners Youth Meet | 13.81 | 3 | 665 |
Mid-D
Event Group
930
Points
2:13.73
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 29, 2023 | 800m | Charlotte Invitational | 2:13.73 | 13 | 930 |
| March 29, 2025 | 800m | Raleigh Relays | 2:13.76 | 102 | 930 |
| Feb. 24, 2024 | 800m | Big South Indoor Track Championship | 2:13.94 | 4 | 927 |
| May 14, 2025 | 800m | Big South Outdoor Track and Field Championship | 2:14.03 | 7 | 925 |
| May 8, 2024 | 800m | Big South Outdoor Track and Field Championships | 2:14.10 | 6 | 924 |
Mile
Event Group
910
Points
4:39.40
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 4:39.40 | 8 | 910 |
| March 29, 2025 | 1500m | Raleigh Relays | 4:40.18 | 202 | 905 |
| May 8, 2024 | 1500m | Big South Outdoor Track and Field Championships | 4:43.15 | 5 | 884 |
| June 19, 2021 | 1600m | 2021 Maryland State Championships | 5:03.46 | 2 | 879 |
| Feb. 15, 2025 | Mile | Darius Dixon Memorial Invitational | 5:08.67 | 15 | 858 |
Long Sprints
Event Group
887
Points
58.55
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 16, 2019 | 400m | New Balance Nationals Outdoor | 58.55 | 28 | 887 |
| May 6, 2019 | 400m | Frederick County Championships | 58.85 | 3 | 876 |
| June 23, 2019 | 400m | AAU Region 3 Championships | 58.89 | 3 | 875 |
| June 9, 2019 | 400m | AAU Maryland District Qualifier | 58.89 | 1 | 875 |
| May 25, 2019 | 400m | MPSSAA Outdoor State Championships | 59.02 | 9 | 870 |
Cross Country
Event Group
765
Points
23:08.20
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Oct. 17, 2025 | 6000mCC | Virginia/Panorama Farms Invitational | 23:08.20 | 105 | 765 |
| Oct. 3, 2025 | 6000mCC | Lehigh University's Paul Short Run | 23:20.80 | 308 | 750 |
| Nov. 1, 2024 | 5K XC | Big South Cross Country Championship | 18:57.90 | 33 | 748 |
| Oct. 19, 2024 | 6000mCC | Virginia/Panorama Farms Invitational | 23:35.70 | 106 | 731 |
| Oct. 29, 2023 | 5K XC | Big South Cross Country Championships | 19:08.60 | 30 | 731 |
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