Performance Dashboard
Athlete analytics & progression tracking
1000m
890
Points
2:57.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 19, 2019 | Hokie Invitational (College) | 2:57.37 | 5 | 890 |
| Dec. 6, 2019 | Fastrack Metro Season Opener | 2:57.70 | 3 | 886 |
1500m
905
Points
4:40.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 4, 2018 | Campbell/Wright Invitational | 4:40.12 | 7 | 905 |
| March 31, 2018 | SF State Distance Carnival | 4:43.34 | 3 | 883 |
| March 17, 2018 | Charlotte 49er Classic | 4:45.05 | 7 | 871 |
1600m
854
Points
5:07.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 21, 2017 | ASD Invitational | 5:07.41 | 1 | 854 |
200m
692
Points
27.93
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 12, 2014 | 26th Pan-Ram Invitational | 27.93 | 22 | 692 |
| Jan. 17, 2014 | DVGTCA Indoor Meet #5 | 28.75 | 19 | 629 |
| Feb. 1, 2014 | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 29.25 | 48 | 592 |
400m
891
Points
58.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 7, 2016 | Lower Merion Invitational | 58.41 | 3 | 891 |
| May 10, 2014 | SOL Continental Conference Championships | 59.42 | 9 | 857 |
| Jan. 19, 2018 | Youngstown State Invitational | 59.89 | 6 | 841 |
| May 2, 2015 | Lower Merion Invitational | 59.95 | 8 | 839 |
4000m_cc
635
Points
15:57.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 8, 2016 | Manhattan HS Invitational | 15:57.70 | 6 | 635 |
| Oct. 11, 2014 | Reebok Manhattan HS Invitational | 16:11.20 | 19 | 611 |
| Oct. 10, 2015 | Manhattan HS Invitational | 16:56.90 | 58 | 532 |
| Oct. 12, 2013 | Reebok Manhattan HS Invitational | 17:14.00 | 74 | 504 |
500m
798
Points
1:20.28
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 8, 2019 | Bill Ward Invitational | 1:20.28 | 4 | 798 |
5000m_cc
768
Points
18:45.00
Personal Record
6000m_cc
843
Points
22:07.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2019 | American Athletic Conference Championships | 22:07.30 | 40 | 843 |
| Nov. 15, 2019 | NCAA D1 Mid-Atlantic Regional | 22:24.50 | 114 | 821 |
| Oct. 26, 2018 | ACC Championship | 22:28.50 | 102 | 816 |
| Oct. 12, 2018 | Penn State National Invitational | 22:33.30 | 188 | 809 |
| Oct. 18, 2019 | Penn State National Invitational | 22:50.30 | 108 | 788 |
| Aug. 31, 2019 | Lehigh Invitational | 23:07.10 | 18 | 767 |
| Sept. 8, 2017 | Harry Groves Spiked Shoe Invitational | 23:50.00 | 58 | 714 |
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 24:09.80 | 215 | 691 |
600m
840
Points
1:39.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Jan. 12, 2019 | Nittany Lion Challenge | 1:39.31 | 3 | 840 |
800m
1002
Points
2:09.33
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 27, 2017 | PIAA T&F State Championships | 2:09.33 | 2 | 1002 |
| May 20, 2017 | PIAA District 1 AAA Championships | 2:12.44 | 1 | 951 |
| May 27, 2017 | PIAA T&F State Championships | 2:12.96 | 2 | 942 |
| Feb. 25, 2017 | 2017 PTFCA Indoor State Championship | 2:12.99 | 3 | 942 |
| May 28, 2016 | PIAA T&F State Championships | 2:13.60 | 8 | 932 |
| May 15, 2017 | SOL Continental Conference Championships | 2:13.72 | 1 | 930 |
| May 28, 2016 | PIAA T&F State Championships | 2:13.84 | 5 | 928 |
| May 4, 2017 | Trojan Track Classic | 2:14.19 | 1 | 923 |
| May 9, 2015 | SOL Continental Conference Championships | 2:14.34 | 3 | 920 |
| Feb. 17, 2017 | DVGTCA Meet of Champions | 2:14.41 | 1 | 919 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:15.08 | 6 | 909 |
| April 15, 2017 | 2nd Annual Jim Kelly Invitational | 2:15.24 | 1 | 906 |
| May 5, 2016 | 42nd Trojan Track Classic | 2:15.30 | 2 | 905 |
| May 21, 2016 | PIAA District 1 AAA Championships | 2:15.44 | 6 | 903 |
| May 14, 2016 | SOL Continental Conference Championships | 2:15.63 | 2 | 900 |
| Feb. 23, 2019 | ACC Indoor Championship | 2:15.74 | 19 | 898 |
| May 20, 2017 | PIAA District 1 AAA Championships | 2:16.16 | 2 | 892 |
| April 16, 2016 | Jim Kelly Invitational | 2:16.21 | 1 | 891 |
| Jan. 13, 2018 | Nittany Lion Challenge | 2:16.48 | 5 | 887 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.54 | 4 | 886 |
| April 20, 2024 | Paul Donahue Invitational | 2:16.54 | 5 | 886 |
| Feb. 10, 2018 | SPIRE Division I Indoor Track & Field Invite | 2:16.69 | 7 | 883 |
| May 16, 2015 | PIAA District 1 AAA Championships | 2:16.81 | 7 | 881 |
| Feb. 9, 2019 | Kent State Invite | 2:17.02 | 2 | 878 |
| March 31, 2018 | SF State Distance Carnival | 2:17.06 | 7 | 877 |
| Jan. 19, 2019 | Hokie Invitational (College) | 2:17.48 | 7 | 871 |
| April 21, 2017 | ASD Invitational | 2:17.49 | 1 | 871 |
| Jan. 20, 2017 | DVGTCA Meet #4 | 2:17.65 | 1 | 868 |
| Feb. 11, 2017 | PTFCA Indoor Track Carnival | 2:17.79 | 1 | 866 |
| Feb. 5, 2016 | DVGTCA Indoor Meet #7 | 2:17.88 | 1 | 865 |
| Feb. 19, 2016 | DVGTCA Meet of Champions | 2:17.98 | 2 | 863 |
| Feb. 2, 2019 | Power Five Invitational | 2:17.99 | 2 | 863 |
| Jan. 18, 2020 | Penn 8-Team Select | 2:18.85 | 18 | 850 |
| Feb. 2, 2018 | Meyo Invitational | 2:18.99 | 8 | 848 |
| Jan. 27, 2018 | Bob Pollock Invitational | 2:19.41 | 7 | 841 |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 2:19.60 | 2 | 838 |
| Feb. 13, 2016 | PTFCA Indoor Track Carnival | 2:21.89 | 3 | 804 |
| Jan. 8, 2016 | DVGTCA Indoor Meet #3 | 2:23.77 | 2 | 776 |
| Jan. 16, 2016 | Golden Bear Invitational | 2:24.05 | 1 | 772 |
| April 15, 2018 | Bison Outdoor Classic | 2:24.51 | 6 | 766 |
| Jan. 17, 2015 | Golden Bear Invitational | 2:30.58 | 10 | 680 |
| Jan. 18, 2014 | Golden Bear Invitational | 2:33.37 | 10 | 642 |
mile
949
Points
4:54.62
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 15, 2020 | David Hemery Valentine Invitational | 4:54.62 | 53 | 949 |
| Jan. 25, 2020 | Dr. Sander Columbia Challenge | 4:59.06 | 13 | 919 |
| Jan. 18, 2020 | Penn 8-Team Select | 5:00.05 | 12 | 913 |
| Dec. 9, 2017 | Kent State Golden Flash Gala | 5:19.22 | 4 | 792 |
Mid-D
Event Group
1002
Points
2:09.33
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 27, 2017 | 800m | PIAA T&F State Championships | 2:09.33 | 2 | 1002 |
| May 20, 2017 | 800m | PIAA District 1 AAA Championships | 2:12.44 | 1 | 951 |
| May 27, 2017 | 800m | PIAA T&F State Championships | 2:12.96 | 2 | 942 |
| Feb. 25, 2017 | 800m | 2017 PTFCA Indoor State Championship | 2:12.99 | 3 | 942 |
| May 28, 2016 | 800m | PIAA T&F State Championships | 2:13.60 | 8 | 932 |
Mile
Event Group
949
Points
4:54.62
Personal Record
Mile
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 15, 2020 | Mile | David Hemery Valentine Invitational | 4:54.62 | 53 | 949 |
| Jan. 25, 2020 | Mile | Dr. Sander Columbia Challenge | 4:59.06 | 13 | 919 |
| Jan. 18, 2020 | Mile | Penn 8-Team Select | 5:00.05 | 12 | 913 |
| May 4, 2018 | 1500m | Campbell/Wright Invitational | 4:40.12 | 7 | 905 |
| March 31, 2018 | 1500m | SF State Distance Carnival | 4:43.34 | 3 | 883 |
Short Sprints
Event Group
692
Points
27.93
Personal Record
200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 12, 2014 | 200m | 26th Pan-Ram Invitational | 27.93 | 22 | 692 |
| Jan. 17, 2014 | 200m | DVGTCA Indoor Meet #5 | 28.75 | 19 | 629 |
| Feb. 1, 2014 | 200m | Douglas W. Wesner Memorial Inv (formerly Kutztown HS Inv) | 29.25 | 48 | 592 |
Long Sprints
Event Group
891
Points
58.41
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 7, 2016 | 400m | Lower Merion Invitational | 58.41 | 3 | 891 |
| May 10, 2014 | 400m | SOL Continental Conference Championships | 59.42 | 9 | 857 |
| Jan. 19, 2018 | 400m | Youngstown State Invitational | 59.89 | 6 | 841 |
| May 2, 2015 | 400m | Lower Merion Invitational | 59.95 | 8 | 839 |
| Dec. 8, 2019 | 500m | Bill Ward Invitational | 1:20.28 | 4 | 798 |
Cross Country
Event Group
843
Points
22:07.30
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 2, 2019 | 6000mCC | American Athletic Conference Championships | 22:07.30 | 40 | 843 |
| Nov. 15, 2019 | 6000mCC | NCAA D1 Mid-Atlantic Regional | 22:24.50 | 114 | 821 |
| Oct. 26, 2018 | 6000mCC | ACC Championship | 22:28.50 | 102 | 816 |
| Oct. 12, 2018 | 6000mCC | Penn State National Invitational | 22:33.30 | 188 | 809 |
| Oct. 18, 2019 | 6000mCC | Penn State National Invitational | 22:50.30 | 108 | 788 |
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