Performance Dashboard
Athlete analytics & progression tracking
10000m_cc
990
Points
29:35.80
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 10, 2017 | NCAA DI Southeast Regional | 29:35.80 | 16 | 990 |
1000m
613
Points
2:43.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 2, 2012 | Polar Bear - Last Chance Meet | 2:43.60 | 8 | 613 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 2:52.78 | 18 | 470 |
1500m
1019
Points
3:46.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 28, 2018 | Virginia Grand Prix | 3:46.68 | 6 | 1019 |
| April 20, 2018 | Virginia Challenge | 3:50.71 | 4 | 968 |
| April 14, 2018 | Charlotte Invitational | 3:53.66 | 1 | 931 |
| March 17, 2018 | Charlotte 49er Classic | 3:54.08 | 4 | 926 |
| March 18, 2017 | Charlotte 49er Classic | 3:58.86 | 6 | 868 |
| April 5, 2014 | Vertklasse Meeting | 4:05.69 | 35 | 789 |
1600m
844
Points
4:18.37
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 17, 2014 | NCHSAA 4A State Championship | 4:18.37 | 2 | 844 |
| April 19, 2014 | Apex Relays | 4:19.36 | 3 | 833 |
| April 28, 2014 | SWAC Conference Championship | 4:20.12 | 1 | 825 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 4:21.68 | 1 | 808 |
| Dec. 5, 2013 | Green Hope Polar Bear Meet SWAC | 4:26.00 | 1 | 763 |
| May 2, 2013 | Tri-Nine Conference Championship | 4:27.53 | 6 | 747 |
| April 21, 2012 | Bojangles Apex Relays | 4:28.86 | 13 | 733 |
| April 13, 2013 | Wake County Championship | 4:29.64 | 6 | 725 |
| March 17, 2012 | Phoenix High School Classic | 4:29.81 | 6 | 724 |
| Feb. 1, 2014 | Eastern High School Challenge | 4:30.42 | 4 | 717 |
| May 3, 2012 | Tri-Nine Conference Championship | 4:30.74 | 5 | 714 |
| April 14, 2012 | Wake County Track and Field Championship | 4:32.78 | 3 | 694 |
| March 24, 2012 | Vertklasse Meeting | 4:34.61 | 3 | 676 |
| Jan. 12, 2012 | Apex Polar Bear | 4:37.70 | 1 | 646 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 4:39.08 | 12 | 633 |
| March 9, 2013 | Tiger Relays | 4:40.40 | 5 | 620 |
| March 14, 2013 | Cary Home Meet | 4:42.00 | 2 | 605 |
| Jan. 12, 2013 | JDL High School Mini-Meets | 4:43.16 | 9 | 595 |
| Dec. 8, 2011 | Panther Creek Polar Bear | 4:44.90 | 1 | 579 |
| April 28, 2011 | Tri 9 Conference Championship | 4:50.10 | 7 | 532 |
3000m
953
Points
8:17.98
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 18, 2018 | Conference USA Championships | 8:17.98 | 2 | 953 |
| Feb. 10, 2018 | Iowa State Classic | 8:19.13 | 14 | 947 |
| Jan. 20, 2018 | Keydet Invitational | 8:23.35 | 5 | 924 |
| Feb. 4, 2017 | Camel City Elite Invite | 8:45.46 | 27 | 806 |
| March 15, 2014 | Ravenscroft Early Bird Classic | 8:54.95 | 1 | 758 |
| March 16, 2013 | Ravenscroft Early Bird Classic | 9:16.65 | 14 | 654 |
3000m_cc
644
Points
9:19.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 17, 2013 | Bay Six (Wake County) Kickoff Classic | 9:19.00 | 4 | 644 |
| Aug. 18, 2012 | Bay Six (Wake County) Kickoff Classic | 9:48.20 | 10 | 517 |
3000msc
1064
Points
8:43.52
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 26, 2018 | 2018 NCAA D1 East Prelims | 8:43.52 | 2 | 1064 |
| May 13, 2018 | Conference USA Outdoor Championships | 8:49.79 | 1 | 1037 |
| June 9, 2018 | NCAA Division 1 Outdoor Track & Field Championship | 8:53.18 | 8 | 1023 |
| April 20, 2018 | Virginia Challenge | 8:53.66 | 8 | 1021 |
| May 12, 2019 | Conference USA Outdoor Championships | 8:56.65 | 2 | 1008 |
| April 14, 2018 | Charlotte Invitational | 8:56.70 | 2 | 1008 |
| May 25, 2019 | NCAA Division I East Preliminary | 8:57.98 | 20 | 1003 |
| April 15, 2017 | Charlotte Invitational | 9:00.13 | 1 | 994 |
| May 27, 2017 | NCAA Division I East Preliminary | 9:00.74 | 11 | 991 |
| April 29, 2017 | The Penn Relays Carnival | 9:01.59 | 6 | 988 |
| May 14, 2017 | Conference USA Outdoor Championships | 9:07.84 | 4 | 962 |
| April 18, 2019 | Bryan Clay Invitational | 9:09.54 | 23 | 955 |
| April 13, 2019 | Charlotte Invitational | 9:10.53 | 3 | 951 |
| March 24, 2017 | adidas Raleigh Relays | 9:13.10 | 6 | 941 |
| March 28, 2015 | adidas Raleigh Relays | 9:15.45 | 2 | 931 |
3200m_cc
833
Points
9:17.12
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 16, 2013 | Dash for Doobie 2 Mile | 9:17.12 | 10 | 833 |
| Nov. 10, 2012 | Reagan 2-Mile Tune-Up/Dash for Doobie | 9:43.51 | 26 | 709 |
| Nov. 18, 2011 | Broughton Two-Mile Tune-Up | 10:21.70 | 35 | 548 |
3200m
831
Points
9:17.41
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 29, 2014 | Raleigh Relays | 9:17.41 | 14 | 831 |
| May 17, 2014 | NCHSAA 4A State Championship | 9:30.71 | 6 | 768 |
| May 10, 2014 | NCHSAA 4A Mideast Regional | 9:32.06 | 3 | 762 |
| Jan. 11, 2014 | Durham Striders Invitational | 9:40.49 | 2 | 723 |
| May 2, 2013 | Tri-Nine Conference Championship | 9:40.70 | 3 | 722 |
| April 12, 2014 | Wake County Championships | 9:40.99 | 1 | 721 |
| May 12, 2012 | NCHSAA 4A Mideast Regional | 9:41.67 | 5 | 717 |
| April 14, 2012 | Wake County Track and Field Championship | 9:45.16 | 3 | 702 |
| April 28, 2014 | SWAC Conference Championship | 9:45.47 | 1 | 700 |
| May 3, 2012 | Tri-Nine Conference Championship | 9:49.34 | 3 | 683 |
| March 30, 2013 | adidas Raleigh Relays | 9:53.43 | 29 | 665 |
| May 11, 2013 | NCHSAA 4A Mideast Regional | 9:57.90 | 8 | 646 |
| Jan. 28, 2012 | JDL Fast Track High School Invitational | 10:06.07 | 17 | 611 |
| Feb. 8, 2014 | NCHSAA 4A Indoor State Championship | 10:08.03 | 19 | 603 |
| April 25, 2013 | Middle Creek Home Meet | 10:10.00 | 2 | 595 |
| April 28, 2011 | Tri 9 Conference Championship | 10:25.06 | 9 | 535 |
| Feb. 11, 2012 | 4A NCHSAA Indoor State Championship | 10:29.21 | 24 | 519 |
| Dec. 8, 2011 | Panther Creek Polar Bear | 10:33.90 | 1 | 501 |
| April 17, 2013 | Holly Springs Home Meet | 10:47.30 | 2 | 451 |
| March 14, 2013 | Cary Home Meet | 10:54.00 | 4 | 428 |
400m
552
Points
55.74
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 17, 2014 | Apex Home Meet | 55.74 | 6 | 552 |
5000m
926
Points
14:22.49
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 31, 2018 | adidas Raleigh Relays | 14:22.49 | 3 | 926 |
| April 1, 2017 | 2017 Colonial Relays | 14:24.44 | 4 | 920 |
| May 13, 2018 | Conference USA Outdoor Championships | 14:29.90 | 2 | 903 |
| May 14, 2017 | Conference USA Outdoor Championships | 15:28.93 | 10 | 726 |
5000m_cc
757
Points
15:17.90
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Aug. 31, 2018 | Charlotte Preview | 15:17.90 | 2 | 757 |
| Nov. 2, 2013 | NCHSAA State Championships | 15:24.00 | 4 | 740 |
| Oct. 26, 2013 | NCHSAA 4A Mideast Regional | 15:24.12 | 2 | 739 |
| Sept. 1, 2017 | Charlotte Preview | 15:26.10 | 2 | 734 |
| Sept. 21, 2013 | adidas Cross Country Challenge | 15:30.60 | 6 | 721 |
| Oct. 16, 2013 | Southwestern Wake Athletic Conference Championship | 15:33.97 | 1 | 711 |
| Oct. 5, 2013 | Wendy's Invitational | 15:40.00 | 4 | 694 |
| Nov. 30, 2013 | Nike Cross Nationals Southeast Regional | 15:48.00 | 34 | 672 |
| Sept. 7, 2013 | adidas Seahawk Invitational | 15:55.00 | 2 | 653 |
| Oct. 17, 2012 | Tri-9 Conference Championship | 16:03.30 | 2 | 631 |
| Sept. 2, 2016 | Charlotte Preview | 16:04.60 | 7 | 628 |
| Nov. 3, 2012 | NCHSAA State Championships | 16:06.48 | 13 | 623 |
| Oct. 27, 2012 | NCHSAA 4A Mideast Regional | 16:08.90 | 12 | 617 |
| Oct. 6, 2012 | Wendy's Invitational | 16:11.00 | 18 | 611 |
| Sept. 15, 2012 | adidas Cross Country Challenge | 16:17.50 | 24 | 594 |
| Sept. 8, 2012 | adidas Seahawk Invitational | 16:42.00 | 8 | 533 |
| Sept. 29, 2012 | Great American Cross Country Festival | 16:51.70 | 48 | 510 |
6000m_cc
821
Points
18:24.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 16, 2017 | William & Mary XC Invitational | 18:24.70 | 2 | 821 |
| Sept. 17, 2016 | 58th Annual William & Mary XC Invitational | 23:06.60 | 71 | 308 |
800m
857
Points
1:56.21
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 17, 2018 | Charlotte 49er Classic | 1:56.21 | 9 | 857 |
| April 28, 2014 | SWAC Conference Championship | 1:56.21 | 2 | 857 |
| April 10, 2014 | Panther Creek vs. Apex | 2:01.80 | 2 | 717 |
| April 11, 2013 | Green Hope Home Meet | 2:04.80 | 1 | 648 |
8000m_cc
965
Points
23:35.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 14, 2017 | NCAA Division I (DI) Pre-Nationals | 23:35.40 | 25 | 965 |
| Oct. 28, 2017 | Conference USA Championship | 24:11.70 | 3 | 900 |
| Sept. 23, 2017 | Panorama Farm Invitational | 24:14.60 | 8 | 895 |
| Sept. 28, 2018 | Wisconsin Nuttycombe Invitational | 25:17.00 | 186 | 790 |
| Sept. 23, 2016 | Panorama Farm Invitational | 25:41.50 | 50 | 751 |
| Oct. 29, 2016 | Conference USA Championship | 27:00.80 | 49 | 630 |
mile
958
Points
4:09.82
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 3, 2018 | Camel City Elite Invite | 4:09.82 | 5 | 958 |
| Feb. 18, 2018 | Conference USA Championships | 4:11.94 | 5 | 933 |
| Feb. 11, 2017 | Liberty Elite Invitational | 4:22.63 | 9 | 815 |
| Jan. 21, 2017 | Hokie Invitational (College) | 4:28.94 | 7 | 749 |
| June 1, 2013 | NCRunners Elite Tune-Up | 4:30.54 | 13 | 732 |
| Feb. 26, 2012 | NCRunners Elite Last Chance | 4:34.45 | 6 | 693 |
Cross Country
Event Group
990
Points
29:35.80
Personal Record
10000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 10, 2017 | 10000mCC | NCAA DI Southeast Regional | 29:35.80 | 16 | 990 |
| Oct. 14, 2017 | 8000mCC | NCAA Division I (DI) Pre-Nationals | 23:35.40 | 25 | 965 |
| Oct. 28, 2017 | 8000mCC | Conference USA Championship | 24:11.70 | 3 | 900 |
| Sept. 23, 2017 | 8000mCC | Panorama Farm Invitational | 24:14.60 | 8 | 895 |
| Nov. 16, 2013 | 3200mCC | Dash for Doobie 2 Mile | 9:17.12 | 10 | 833 |
Mid-D
Event Group
857
Points
1:56.21
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 17, 2018 | 800m | Charlotte 49er Classic | 1:56.21 | 9 | 857 |
| April 28, 2014 | 800m | SWAC Conference Championship | 1:56.21 | 2 | 857 |
| April 10, 2014 | 800m | Panther Creek vs. Apex | 2:01.80 | 2 | 717 |
| April 11, 2013 | 800m | Green Hope Home Meet | 2:04.80 | 1 | 648 |
| Feb. 2, 2012 | 1000m | Polar Bear - Last Chance Meet | 2:43.60 | 8 | 613 |
Mile
Event Group
1019
Points
3:46.68
Personal Record
1500m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 28, 2018 | 1500m | Virginia Grand Prix | 3:46.68 | 6 | 1019 |
| April 20, 2018 | 1500m | Virginia Challenge | 3:50.71 | 4 | 968 |
| Feb. 3, 2018 | Mile | Camel City Elite Invite | 4:09.82 | 5 | 958 |
| Feb. 18, 2018 | Mile | Conference USA Championships | 4:11.94 | 5 | 933 |
| April 14, 2018 | 1500m | Charlotte Invitational | 3:53.66 | 1 | 931 |
Distance
Event Group
953
Points
8:17.98
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Feb. 18, 2018 | 3000m | Conference USA Championships | 8:17.98 | 2 | 953 |
| Feb. 10, 2018 | 3000m | Iowa State Classic | 8:19.13 | 14 | 947 |
| Jan. 20, 2018 | 3000m | Keydet Invitational | 8:23.35 | 5 | 924 |
| March 29, 2014 | 3200m | Raleigh Relays | 9:17.41 | 14 | 831 |
| Feb. 4, 2017 | 3000m | Camel City Elite Invite | 8:45.46 | 27 | 806 |
Steeple
Event Group
1064
Points
8:43.52
Personal Record
3000mSC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 26, 2018 | 3000mSC | 2018 NCAA D1 East Prelims | 8:43.52 | 2 | 1064 |
| May 13, 2018 | 3000mSC | Conference USA Outdoor Championships | 8:49.79 | 1 | 1037 |
| June 9, 2018 | 3000mSC | NCAA Division 1 Outdoor Track & Field Championship | 8:53.18 | 8 | 1023 |
| April 20, 2018 | 3000mSC | Virginia Challenge | 8:53.66 | 8 | 1021 |
| May 12, 2019 | 3000mSC | Conference USA Outdoor Championships | 8:56.65 | 2 | 1008 |
Long Sprints
Event Group
552
Points
55.74
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 17, 2014 | 400m | Apex Home Meet | 55.74 | 6 | 552 |
Long-Distance
Event Group
926
Points
14:22.49
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| March 31, 2018 | 5000m | adidas Raleigh Relays | 14:22.49 | 3 | 926 |
| April 1, 2017 | 5000m | 2017 Colonial Relays | 14:24.44 | 4 | 920 |
| May 13, 2018 | 5000m | Conference USA Outdoor Championships | 14:29.90 | 2 | 903 |
| May 14, 2017 | 5000m | Conference USA Outdoor Championships | 15:28.93 | 10 | 726 |
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