Mihira Sogal

Sunset • 2019 • OR

706

3000m

691

9:08.92

1500m

664

4:17.19

5K XC

630

16:03.87

800m

613

2:06.36

Peak: 690 • 1.02x • 2 groups

Mihira Sogal

Sunset • 2019 • OR

N/A

8000mCC

759

25:36.30

5000m

670

15:48.76

1500m

652

4:18.35

3000m

576

9:34.13

Peak: 690 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2019

#2597

Nation

#85

State
Distance

3000m • 9:08.92

#1004

Nation

#38

State
Mile

1500m • 4:17.19

#1728

Nation

#72

State
Cross Country

5000m • 16:03.87

#999

Nation

#36

State

Wins Against

Max: 1250

1500m

664

Points

4:17.19

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 17, 2019 HS	6A-2 Metro League Championship	4:17.19	10	664
April 8, 2023 HS	Pomona-Pitzer Invitational	4:18.35	69	652
April 3, 2019 HS	Sunset @ Westview	4:21.74	3	618
April 11, 2018 HS	Westview @ Sunset	4:24.20	6	593
May 2, 2018 HS	Sunset @ Century	4:24.68	3	589
April 4, 2018 HS	Sunset @ Jesuit	4:27.60	8	560
April 18, 2018 HS	Mountainside @ Sunset	4:28.92	4	548
April 19, 2017 HS	Westview @ Sunset	4:32.25	12	517
May 5, 2017 HS	Metro League JV District Meet	4:35.84	8	484
May 4, 2016 HS	Sunset @ Beaverton	4:51.93	2	352
April 19, 2016 HS	Aloha @ Sunset	4:56.39	6	319
March 30, 2016 HS	Sunset vs. Westview	4:57.89	17	308
March 16, 2016 HS	Century @ Sunset	4:59.30	3	299

3000m

691

Points

9:08.92

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 5, 2019 HS	Chehalem Field and Track Classic	9:08.92	8	691
April 27, 2018 HS	Nike/Jesuit Twilight Relays	9:13.49	34	669
March 20, 2019 HS	Mountainside @ Sunset	9:19.58	1	641
April 21, 2018 HS	54th Annual Centennial Invitational	9:21.61	17	632
April 6, 2018 HS	Chehalem Field and Track Classic	9:29.06	4	598
Feb. 19, 2022 HS	2022 Pomona-Pitzer Collegiate All-Comers	9:34.13	59	576
Feb. 22, 2020 HS	Rossi Relays	9:36.23	91	567
Feb. 15, 2020 HS	Pomona-Pitzer Collegiate All-Comers	9:40.13	81	550
March 21, 2018 HS	Aloha @ Sunset	9:40.18	4	550
Jan. 29, 2022 HS	CMS Outdoor Indoor Distances Challenge Meet	9:45.73	26	527
April 19, 2017 HS	Westview @ Sunset	10:02.43	2	460
April 12, 2017 HS	Sunset @ Southridge	10:04.05	6	454
March 22, 2017 HS	Sunset @ Beaverton	10:06.00	8	446
April 6, 2016 HS	Glencoe @ Sunset	10:20.57	6	392
April 13, 2016 HS	Sunset @ Southridge	10:25.60	6	375
May 6, 2016 HS	Metro League JV District Meet	10:53.76	25	283

3000m_cc

602

Points

9:28.17

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Aug. 24, 2018 HS	Wilsonville Night Meet	9:28.17	8	602
Aug. 25, 2017 HS	Wilsonville Night Meet	9:47.16	13	521
Aug. 26, 2016 HS	Wilsonville Night Meet	10:26.60	23	371

400m

345

Points

1:00.61

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 4, 2018 HS	Sunset @ Jesuit	1:00.61	15	345

5000m

670

Points

15:48.76

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 6, 2023 HS	2023 Oxy Invitational	15:48.76	93	670
March 4, 2023 HS	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	15:55.42	12	652
March 11, 2023 HS	Oxy Distance Carnival & Spring Break Classic	15:55.63	141	652
April 30, 2023 HS	SCIAC T&F Championships	16:04.20	23	629
March 12, 2022 HS	Oxy Distance Carnival & Spring Break Classic	16:21.13	208	585
March 5, 2021 HS	SCIAC Multi-Dual Series #1 @ La Verne	16:27.80	10	568
April 15, 2023 HS	SCIAC Multi Dual #3 CMS/CIT/ULV/WCU	16:39.79	6	538

5000m_cc

630

Points

16:03.87

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 3, 2018 HS	Westview, Sunset, Aloha @ Beaverton	16:03.87	1	630
Oct. 24, 2018 HS	6A-2 Metro League Championships	16:06.40	12	623
Nov. 3, 2018 HS	OSAA Oregon State Championships	16:13.00	27	606
Sept. 29, 2018 HS	Nike Portland XC Invite	16:14.40	44	602
Sept. 21, 2018 HS	Meriwether Classic	16:17.10	11	595
Oct. 17, 2018 HS	Westview, Jesuit @ Sunset	16:22.00	7	583
Oct. 25, 2017 HS	6A-2 Metro League Championships	16:39.17	17	540
Sept. 20, 2017 HS	Southridge, Sunset @ Glencoe	16:45.30	4	525
Oct. 19, 2016 HS	Sunset, Westview @ Jesuit	17:03.70	2	481
Sept. 13, 2017 HS	Mountainside, Sunset, Westview @ Aloha	17:07.25	8	473
Nov. 4, 2017 HS	OSAA Oregon State Championships	17:11.00	74	465
Sept. 30, 2017 HS	Nike Portland XC Invite	17:13.20	117	460
Oct. 26, 2016 HS	6A-2 Metro League Championships	17:18.40	33	448
Oct. 18, 2017 HS	Century, Liberty @ Sunset	17:26.00	9	431
Sept. 5, 2018 HS	Sunset, Southridge, Mountainside @ Westview	17:28.10	3	427
Oct. 14, 2016 HS	Portland Meadows Invitational	17:31.10	61	420
Nov. 11, 2017 HS	Nike Cross Nationals Northwest Regional	17:33.50	141	415
Oct. 11, 2017 HS	Jesuit, Sunset @ Beaverton	17:35.00	13	412
Nov. 12, 2016 HS	Nike Cross Nationals Northwest Regional	17:38.30	177	405
Sept. 28, 2016 HS	Sunset, Southridge @ Aloha	17:42.22	15	396
Sept. 28, 2016 HS	Aloha Triangular	17:42.22	15	396
Oct. 6, 2017 HS	Oxford Classic	17:44.19	33	392
Oct. 7, 2016 HS	Flat and Fast Invitational	17:45.00	3	391
Oct. 9, 2015 HS	Sandelie Invitational	18:10.10	76	340
Oct. 21, 2015 HS	6A-2 Metro League Championships	18:24.46	17	313
Sept. 30, 2015 HS	Glencoe, Sunset @ Beaverton	18:31.25	11	300
Oct. 12, 2016 HS	Century, Liberty @ Sunset	18:38.00	17	288
Oct. 14, 2015 HS	Sunset Triangular	18:51.00	20	265
Sept. 26, 2015 HS	Nike Portland XC Invite	19:12.10	22	230
Sept. 16, 2015 HS	Aloha Triangular	19:16.48	16	223
Sept. 9, 2015 HS	Century vs. Sunset	20:20.00	22	134

6000m

557

Points

20:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 3, 2022 HS	Redlands Cross Country Invitational	20:33.00	41	557

800m

613

Points

2:06.36

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 24, 2019 HS	Sunset vs Southridge	2:06.36	4	613
Feb. 16, 2019 HS	UW High School Invitational	2:08.59	5	565
Feb. 3, 2018 HS	UW High School Invitational	2:14.74	65	442
May 3, 2017 HS	Jesuit @ Sunset	2:16.50	7	410
April 11, 2018 HS	Westview @ Sunset	2:16.62	6	408
April 5, 2017 HS	Century @ Sunset	2:18.04	5	383
March 30, 2016 HS	Sunset vs. Westview	2:30.15	8	201
March 16, 2016 HS	Century @ Sunset	2:36.00	21	134

8000m_cc

759

Points

25:36.30

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Sept. 21, 2019 HS	Coyote Challenge	25:36.30	32	759
Sept. 22, 2019 HS	Coyote Challenge	25:36.30	32	759
Sept. 24, 2022 HS	Cougar Challenge 2022	26:52.20	98	643
Sept. 17, 2022 HS	UCR 41st Annual Cross Country Invitational	27:08.50	119	619
Nov. 2, 2019 HS	SCIAC Championships	27:22.70	63	599
Sept. 7, 2019 HS	Biola Invitational	27:34.20	88	583
Oct. 8, 2022 HS	2022 Pomona-Pitzer XC Invitational	27:46.00	90	566
Oct. 12, 2019 HS	UC San Diego Triton Classic	27:52.30	37	557
Sept. 25, 2021 HS	Cougar Challenge	30:17.20	123	377
Oct. 30, 2021 HS	SCIAC Championships	30:23.40	128	370

mile

508

Points

4:54.74

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 28, 2023 HS	CMS Outdoor Indoor Distances Meet	4:54.74	8	508

Mile

Event Group

664

Points

4:17.19

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
May 17, 2019 HS	1500m	6A-2 Metro League Championship	4:17.19	10	664
April 8, 2023 HS	1500m	Pomona-Pitzer Invitational	4:18.35	69	652
April 3, 2019 HS	1500m	Sunset @ Westview	4:21.74	3	618
April 11, 2018 HS	1500m	Westview @ Sunset	4:24.20	6	593
May 2, 2018 HS	1500m	Sunset @ Century	4:24.68	3	589
April 4, 2018 HS	1500m	Sunset @ Jesuit	4:27.60	8	560
April 18, 2018 HS	1500m	Mountainside @ Sunset	4:28.92	4	548
April 19, 2017 HS	1500m	Westview @ Sunset	4:32.25	12	517
Jan. 28, 2023 HS	Mile	CMS Outdoor Indoor Distances Meet	4:54.74	8	508
May 5, 2017 HS	1500m	Metro League JV District Meet	4:35.84	8	484
May 4, 2016 HS	1500m	Sunset @ Beaverton	4:51.93	2	352
April 19, 2016 HS	1500m	Aloha @ Sunset	4:56.39	6	319
March 30, 2016 HS	1500m	Sunset vs. Westview	4:57.89	17	308
March 16, 2016 HS	1500m	Century @ Sunset	4:59.30	3	299

Distance

Event Group

691

Points

9:08.92

Personal Record

3000m

Event

Date	Event	Meet	Mark	Place	Points
April 5, 2019 HS	3000m	Chehalem Field and Track Classic	9:08.92	8	691
April 27, 2018 HS	3000m	Nike/Jesuit Twilight Relays	9:13.49	34	669
March 20, 2019 HS	3000m	Mountainside @ Sunset	9:19.58	1	641
April 21, 2018 HS	3000m	54th Annual Centennial Invitational	9:21.61	17	632
April 6, 2018 HS	3000m	Chehalem Field and Track Classic	9:29.06	4	598
Feb. 19, 2022 HS	3000m	2022 Pomona-Pitzer Collegiate All-Comers	9:34.13	59	576
Feb. 22, 2020 HS	3000m	Rossi Relays	9:36.23	91	567
Feb. 15, 2020 HS	3000m	Pomona-Pitzer Collegiate All-Comers	9:40.13	81	550
March 21, 2018 HS	3000m	Aloha @ Sunset	9:40.18	4	550
Jan. 29, 2022 HS	3000m	CMS Outdoor Indoor Distances Challenge Meet	9:45.73	26	527
April 19, 2017 HS	3000m	Westview @ Sunset	10:02.43	2	460
April 12, 2017 HS	3000m	Sunset @ Southridge	10:04.05	6	454
March 22, 2017 HS	3000m	Sunset @ Beaverton	10:06.00	8	446
April 6, 2016 HS	3000m	Glencoe @ Sunset	10:20.57	6	392
April 13, 2016 HS	3000m	Sunset @ Southridge	10:25.60	6	375
May 6, 2016 HS	3000m	Metro League JV District Meet	10:53.76	25	283

Cross Country

Event Group

759

Points

25:36.30

Personal Record

8000mCC

Event

Date	Event	Meet	Mark	Place	Points
Sept. 21, 2019 HS	8000mCC	Coyote Challenge	25:36.30	32	759
Sept. 22, 2019 HS	8000mCC	Coyote Challenge	25:36.30	32	759
Sept. 24, 2022 HS	8000mCC	Cougar Challenge 2022	26:52.20	98	643
Oct. 3, 2018 HS	5K XC	Westview, Sunset, Aloha @ Beaverton	16:03.87	1	630
Oct. 24, 2018 HS	5K XC	6A-2 Metro League Championships	16:06.40	12	623
Sept. 17, 2022 HS	8000mCC	UCR 41st Annual Cross Country Invitational	27:08.50	119	619
Nov. 3, 2018 HS	5K XC	OSAA Oregon State Championships	16:13.00	27	606
Sept. 29, 2018 HS	5K XC	Nike Portland XC Invite	16:14.40	44	602
Aug. 24, 2018 HS	3000mCC	Wilsonville Night Meet	9:28.17	8	602
Nov. 2, 2019 HS	8000mCC	SCIAC Championships	27:22.70	63	599
Sept. 21, 2018 HS	5K XC	Meriwether Classic	16:17.10	11	595
Oct. 17, 2018 HS	5K XC	Westview, Jesuit @ Sunset	16:22.00	7	583
Sept. 7, 2019 HS	8000mCC	Biola Invitational	27:34.20	88	583
Oct. 8, 2022 HS	8000mCC	2022 Pomona-Pitzer XC Invitational	27:46.00	90	566
Oct. 12, 2019 HS	8000mCC	UC San Diego Triton Classic	27:52.30	37	557
Oct. 25, 2017 HS	5K XC	6A-2 Metro League Championships	16:39.17	17	540
Sept. 20, 2017 HS	5K XC	Southridge, Sunset @ Glencoe	16:45.30	4	525
Aug. 25, 2017 HS	3000mCC	Wilsonville Night Meet	9:47.16	13	521
Oct. 19, 2016 HS	5K XC	Sunset, Westview @ Jesuit	17:03.70	2	481
Sept. 13, 2017 HS	5K XC	Mountainside, Sunset, Westview @ Aloha	17:07.25	8	473
Nov. 4, 2017 HS	5K XC	OSAA Oregon State Championships	17:11.00	74	465
Sept. 30, 2017 HS	5K XC	Nike Portland XC Invite	17:13.20	117	460
Oct. 26, 2016 HS	5K XC	6A-2 Metro League Championships	17:18.40	33	448
Oct. 18, 2017 HS	5K XC	Century, Liberty @ Sunset	17:26.00	9	431
Sept. 5, 2018 HS	5K XC	Sunset, Southridge, Mountainside @ Westview	17:28.10	3	427
Oct. 14, 2016 HS	5K XC	Portland Meadows Invitational	17:31.10	61	420
Nov. 11, 2017 HS	5K XC	Nike Cross Nationals Northwest Regional	17:33.50	141	415
Oct. 11, 2017 HS	5K XC	Jesuit, Sunset @ Beaverton	17:35.00	13	412
Nov. 12, 2016 HS	5K XC	Nike Cross Nationals Northwest Regional	17:38.30	177	405
Sept. 28, 2016 HS	5K XC	Sunset, Southridge @ Aloha	17:42.22	15	396
Sept. 28, 2016 HS	5K XC	Aloha Triangular	17:42.22	15	396
Oct. 6, 2017 HS	5K XC	Oxford Classic	17:44.19	33	392
Oct. 7, 2016 HS	5K XC	Flat and Fast Invitational	17:45.00	3	391
Sept. 25, 2021 HS	8000mCC	Cougar Challenge	30:17.20	123	377
Aug. 26, 2016 HS	3000mCC	Wilsonville Night Meet	10:26.60	23	371
Oct. 30, 2021 HS	8000mCC	SCIAC Championships	30:23.40	128	370
Oct. 9, 2015 HS	5K XC	Sandelie Invitational	18:10.10	76	340
Oct. 21, 2015 HS	5K XC	6A-2 Metro League Championships	18:24.46	17	313
Sept. 30, 2015 HS	5K XC	Glencoe, Sunset @ Beaverton	18:31.25	11	300
Oct. 12, 2016 HS	5K XC	Century, Liberty @ Sunset	18:38.00	17	288
Oct. 14, 2015 HS	5K XC	Sunset Triangular	18:51.00	20	265
Sept. 26, 2015 HS	5K XC	Nike Portland XC Invite	19:12.10	22	230
Sept. 16, 2015 HS	5K XC	Aloha Triangular	19:16.48	16	223
Sept. 9, 2015 HS	5K XC	Century vs. Sunset	20:20.00	22	134

Long Sprints

Event Group

345

Points

1:00.61

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 4, 2018 HS	400m	Sunset @ Jesuit	1:00.61	15	345

Long-Distance

Event Group

670

Points

15:48.76

Personal Record

5000m

Event

Date	Event	Meet	Mark	Place	Points
May 6, 2023 HS	5000m	2023 Oxy Invitational	15:48.76	93	670
March 4, 2023 HS	5000m	SCIAC Multi Dual 1 CIT, CLU, CMS, UR	15:55.42	12	652
March 11, 2023 HS	5000m	Oxy Distance Carnival & Spring Break Classic	15:55.63	141	652
April 30, 2023 HS	5000m	SCIAC T&F Championships	16:04.20	23	629
March 12, 2022 HS	5000m	Oxy Distance Carnival & Spring Break Classic	16:21.13	208	585
March 5, 2021 HS	5000m	SCIAC Multi-Dual Series #1 @ La Verne	16:27.80	10	568
Sept. 3, 2022 HS	6000m	Redlands Cross Country Invitational	20:33.00	41	557
April 15, 2023 HS	5000m	SCIAC Multi Dual #3 CMS/CIT/ULV/WCU	16:39.79	6	538

Mid-D

Event Group

613

Points

2:06.36

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 24, 2019 HS	800m	Sunset vs Southridge	2:06.36	4	613
Feb. 16, 2019 HS	800m	UW High School Invitational	2:08.59	5	565
Feb. 3, 2018 HS	800m	UW High School Invitational	2:14.74	65	442
May 3, 2017 HS	800m	Jesuit @ Sunset	2:16.50	7	410
April 11, 2018 HS	800m	Westview @ Sunset	2:16.62	6	408
April 5, 2017 HS	800m	Century @ Sunset	2:18.04	5	383
March 30, 2016 HS	800m	Sunset vs. Westview	2:30.15	8	201
March 16, 2016 HS	800m	Century @ Sunset	2:36.00	21	134

Season Bests

Distance event group

3000m 2016 · Glencoe @ S…

10:20.57 392 pts

3000m 2017 · Westview @ …

10:02.43 460 pts

3000m 2018 · Nike/Jesuit…

9:13.49 669 pts

3000m 2019 · Chehalem Fi…

9:08.92 691 pts

Mile event group

1500m 2016 · Sunset @ Be…

4:51.93 352 pts

1500m 2017 · Westview @ …

4:32.25 517 pts

1500m 2018 · Westview @ …

4:24.20 593 pts

1500m 2019 · 6A-2 Metro …

4:17.19 664 pts

Cross Country event group

5000m 2015 · Sandelie In…

18:10.10 340 pts

5000m 2016 · Sunset, Wes…

17:03.70 481 pts

5000m 2017 · 6A-2 Metro …

16:39.17 540 pts

5000m 2018 · Westview, S…

16:03.87 630 pts

Mid-D event group

800m 2016 · Sunset vs. …

2:30.15 201 pts

800m 2017 · Jesuit @ Su…

2:16.50 410 pts

800m 2018 · UW High Sch…

2:14.74 442 pts

800m 2019 · Sunset vs S…

2:06.36 613 pts

Long Sprints event group

400m 2018 · Sunset @ Je…

1:00.61 345 pts

Mihira Sogal

Mihira Sogal

Mihira Sogal

Mihira Sogal

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

Performance Dashboard

1500m

3000m

3000m_cc

400m

5000m

5000m_cc

6000m

800m

8000m_cc

mile

Mile

Distance

Cross Country

Long Sprints

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Mihira Sogal

Mihira Sogal

Mihira Sogal

Mihira Sogal

Trophy Case

Class Rankings

Distance

Mile

Cross Country

Wins Against

1500m

3000m

3000m_cc

400m

5000m

5000m_cc

6000m

800m

8000m_cc

mile

Mile

Distance

Cross Country

Long Sprints

Long-Distance

Mid-D

Connect Your Strava Account

Add Athlete to Solinsky List

Confirm Action

Notice

Login Required

Enter Value

Report a Bug or Request a Feature

Thank you for your feedback!

Loading...