Michelle Vaccaro

Unattached MA • 2015 • MA

816

3200m

798

11:23.65

1600m

751

5:24.25

3 Mile XC

721

18:33.00

800m

581

2:38.08

Peak: 798 • 1.02x • 2 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2015

#1892

Nation

#57

State
Distance

3200m • 11:23.65

#745

Nation

#33

State
Mile

1600m • 5:24.25

#1345

Nation

#67

State
Cross Country

3mile • 18:33.00

#1064

Nation

#47

State

Wins Against

Max: 1250

10000m

986

Points

35:00.42

Personal Record

Sort:

Date	Meet	Mark	Place	Points
June 1, 2024 HS	Battle Road Track Club Meet #3	35:00.42	1	986

1000m

575

Points

3:27.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 31, 2013 HS	Liberty District Indoor T&F Championships	3:27.32	16	575

1600m

750

Points

5:24.25

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	5:24.25	6	750
Jan. 29, 2015 HS	VHSL Group 6A Conference 6 Indoor T&F Championships	5:25.70	8	742
March 25, 2015 HS	Marshall vs Madison & McLean & Jefferson	5:28.74	2	724
Jan. 9, 2015 HS	South County, McLean and Washington & Lee	5:36.04	1	682
April 11, 2014 HS	Gojekian Twilight Classic	5:41.60	9	651
Jan. 8, 2014 HS	DCIAA Invitational Indoor Meet	5:46.68	4	623
Jan. 11, 2014 HS	Montgomery Invitational	5:48.19	36	615
March 22, 2014 HS	Centreville Invitational	5:49.55	8	608
Dec. 10, 2011 HS	Centreville Winter Challenge	6:23.88	24	438

3000m

759

Points

10:53.32

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 9, 2015 HS	The Victor Cahoon Track Classic	10:53.32	1	759

3200m

798

Points

11:23.65

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 29, 2015 HS	VHSL Group 6A North Region Outdoor T&F Championships	11:23.65	11	798
April 18, 2015 HS	Lake Braddock Hall of Fame Invitational	11:26.99	3	789
Jan. 3, 2015 HS	Southern Maryland Indoor Track Classic	11:28.44	2	786
Feb. 19, 2015 HS	VHSL Group 6A North Regional Indoor T&F Championships	11:30.01	7	782
May 29, 2014 HS	VHSL Group 6A North Region Outdoor T&F Championships	11:31.82	15	777
April 10, 2015 HS	Gojekian Twilight Classic	11:36.38	2	765
June 6, 2015 HS	VHSL Group 5A/6A State Outdoor T&F Championships	11:37.47	20	762
May 21, 2014 HS	VHSL Group 6A Conference 6 Outdoor T&F Championships	11:39.30	5	757
Jan. 29, 2015 HS	VHSL Group 6A Conference 6 Indoor T&F Championships	11:39.88	5	756
Dec. 20, 2014 HS	Hayfield, Falls Church, McLean & Robinson	11:42.54	1	749
Dec. 6, 2014 HS	Herndon, McLean, JEB Stuart & TC Williams	11:42.94	1	748
May 2, 2015 HS	T.C. Williams Invitational	11:43.65	4	746
May 10, 2014 HS	TJ Penultimate Experience	11:47.49	6	737
May 20, 2015 HS	VHSL Group 6A Conference 6 Outdoor T&F Championships	11:47.86	6	736
May 3, 2014 HS	Gar-Field Invitational	11:51.97	2	725
April 4, 2015 HS	Dunbar's Crimson Tide Invitational	11:55.85	2	715
Jan. 30, 2014 HS	VHSL Group 6A Conference 6 Indoor T&F Championships	12:33.64	11	624

5000m_cc

709

Points

19:23.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 15, 2014 HS	VHSL State Cross Country Championships	19:23.00	34	709
Sept. 27, 2014 HS	Six Flags Wild Safari Invitational - HS Girls	19:48.00	8	672
Sept. 16, 2014 HS	Conference 6 Meet	21:34.00	1	525

800m

581

Points

2:38.08

Personal Record

Sort:

Date	Meet	Mark	Place	Points
May 10, 2014 HS	TJ Penultimate Experience	2:38.08	25	581
Jan. 9, 2013 HS	DCIAA Invitational Indoor Meet	2:43.27	9	517
March 22, 2014 HS	Centreville Invitational	2:52.60	25	412

3mile_cc

721

Points

18:33.00

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 29, 2014 HS	VHSL Group 6A Conference 6 XC Championship	18:33.00	6	721
Nov. 5, 2014 HS	VHSL Group 6A Northern Regional XC Championships	18:45.00	30	702

Long-Distance

Event Group

986

Points

35:00.42

Personal Record

10000m

Event

Date	Event	Meet	Mark	Place	Points
June 1, 2024 HS	10000m	Battle Road Track Club Meet #3	35:00.42	1	986

Mid-D

Event Group

581

Points

2:38.08

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
May 10, 2014 HS	800m	TJ Penultimate Experience	2:38.08	25	581
Jan. 31, 2013 HS	1000m	Liberty District Indoor T&F Championships	3:27.32	16	575
Jan. 9, 2013 HS	800m	DCIAA Invitational Indoor Meet	2:43.27	9	517
March 22, 2014 HS	800m	Centreville Invitational	2:52.60	25	412

Mile

Event Group

750

Points

5:24.25

Personal Record

1600m

Event

Date	Event	Meet	Mark	Place	Points
April 18, 2015 HS	1600m	Lake Braddock Hall of Fame Invitational	5:24.25	6	750
Jan. 29, 2015 HS	1600m	VHSL Group 6A Conference 6 Indoor T&F Championships	5:25.70	8	742
March 25, 2015 HS	1600m	Marshall vs Madison & McLean & Jefferson	5:28.74	2	724
Jan. 9, 2015 HS	1600m	South County, McLean and Washington & Lee	5:36.04	1	682
April 11, 2014 HS	1600m	Gojekian Twilight Classic	5:41.60	9	651
Jan. 8, 2014 HS	1600m	DCIAA Invitational Indoor Meet	5:46.68	4	623
Jan. 11, 2014 HS	1600m	Montgomery Invitational	5:48.19	36	615
March 22, 2014 HS	1600m	Centreville Invitational	5:49.55	8	608
Dec. 10, 2011 HS	1600m	Centreville Winter Challenge	6:23.88	24	438

Distance

Event Group

798

Points

11:23.65

Personal Record

3200m

Event

Date	Event	Meet	Mark	Place	Points
May 29, 2015 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championships	11:23.65	11	798
April 18, 2015 HS	3200m	Lake Braddock Hall of Fame Invitational	11:26.99	3	789
Jan. 3, 2015 HS	3200m	Southern Maryland Indoor Track Classic	11:28.44	2	786
Feb. 19, 2015 HS	3200m	VHSL Group 6A North Regional Indoor T&F Championships	11:30.01	7	782
May 29, 2014 HS	3200m	VHSL Group 6A North Region Outdoor T&F Championships	11:31.82	15	777
April 10, 2015 HS	3200m	Gojekian Twilight Classic	11:36.38	2	765
June 6, 2015 HS	3200m	VHSL Group 5A/6A State Outdoor T&F Championships	11:37.47	20	762
May 9, 2015 HS	3000m	The Victor Cahoon Track Classic	10:53.32	1	759
May 21, 2014 HS	3200m	VHSL Group 6A Conference 6 Outdoor T&F Championships	11:39.30	5	757
Jan. 29, 2015 HS	3200m	VHSL Group 6A Conference 6 Indoor T&F Championships	11:39.88	5	756
Dec. 20, 2014 HS	3200m	Hayfield, Falls Church, McLean & Robinson	11:42.54	1	749
Dec. 6, 2014 HS	3200m	Herndon, McLean, JEB Stuart & TC Williams	11:42.94	1	748
May 2, 2015 HS	3200m	T.C. Williams Invitational	11:43.65	4	746
May 10, 2014 HS	3200m	TJ Penultimate Experience	11:47.49	6	737
May 20, 2015 HS	3200m	VHSL Group 6A Conference 6 Outdoor T&F Championships	11:47.86	6	736
May 3, 2014 HS	3200m	Gar-Field Invitational	11:51.97	2	725
April 4, 2015 HS	3200m	Dunbar's Crimson Tide Invitational	11:55.85	2	715
Jan. 30, 2014 HS	3200m	VHSL Group 6A Conference 6 Indoor T&F Championships	12:33.64	11	624

Cross Country

Event Group

721

Points

18:33.00

Personal Record

3 Mile XC

Event

Date	Event	Meet	Mark	Place	Points
Oct. 29, 2014 HS	3 Mile XC	VHSL Group 6A Conference 6 XC Championship	18:33.00	6	721
Nov. 15, 2014 HS	5K XC	VHSL State Cross Country Championships	19:23.00	34	709
Nov. 5, 2014 HS	3 Mile XC	VHSL Group 6A Northern Regional XC Championships	18:45.00	30	702
Sept. 27, 2014 HS	5K XC	Six Flags Wild Safari Invitational - HS Girls	19:48.00	8	672
Sept. 16, 2014 HS	5K XC	Conference 6 Meet	21:34.00	1	525

Season Bests

Distance event group

3200m 2014 · VHSL Group …

11:31.82 777 pts

3200m 2015 · VHSL Group …

11:23.65 798 pts

Mile event group

1600m 2011 · Centreville…

6:23.88 438 pts

1600m 2014 · Gojekian Tw…

5:41.60 651 pts

1600m 2015 · Lake Braddo…

5:24.25 750 pts

Cross Country event group

3Mile 2014 · VHSL Group …

18:33.00 721 pts

Mid-D event group

1000m 2013 · Liberty Dis…

3:27.32 575 pts

800m 2014 · TJ Penultim…

2:38.08 581 pts