Performance Dashboard
Athlete analytics & progression tracking
1000m
836
Points
3:02.09
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 5, 2015 | Metro Holiday Season Opener | 3:02.09 | 7 | 836 |
| Dec. 7, 2014 | Princeton New Year's Invitational | 3:06.00 | 4 | 792 |
| Dec. 9, 2012 | Princeton New Year's Invitational | 3:07.13 | 5 | 780 |
| Dec. 7, 2013 | Princeton New Year's Invitational | 3:09.78 | 5 | 751 |
1600m
688
Points
5:34.91
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2010 | 7th Annual Unionville Invitational | 5:34.91 | 8 | 688 |
3200m_cc
738
Points
11:47.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 13, 2010 | 1st West Chester Henderson XC Invitational | 11:47.00 | 6 | 738 |
400m
886
Points
58.56
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 20, 2012 | Warrior Invitational | 58.56 | 1 | 886 |
| April 15, 2011 | Warrior Invitational | 1:00.47 | 2 | 822 |
| Jan. 9, 2012 | Chester County Indoor Championships | 1:02.04 | 3 | 770 |
4000m_cc
592
Points
16:22.07
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 9, 2010 | Reebok Manhattan HS Invitational | 16:22.07 | 14 | 592 |
500m
785
Points
1:20.81
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Feb. 1, 2014 | Columbia Invitational | 1:20.81 | 15 | 785 |
5000m_cc
750
Points
18:56.30
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Sept. 17, 2011 | adidas Cross Country Challenge | 18:56.30 | 11 | 750 |
| Oct. 28, 2011 | PIAA District 1 Championships | 19:03.00 | 27 | 740 |
| Oct. 29, 2010 | PIAA District 1 Championships | 19:22.00 | 48 | 711 |
| Oct. 20, 2011 | Ches-Mont Championships (postponed to 10/21) | 19:40.00 | 16 | 684 |
| Oct. 21, 2010 | Ches-Mont Championships | 19:54.00 | 11 | 663 |
| Sept. 11, 2010 | PTXC 2 - Presented by Puma | 19:55.00 | 27 | 662 |
| Oct. 1, 2011 | Shore Coaches Invitational | 20:07.00 | 12 | 644 |
| Nov. 5, 2011 | PIAA State Championships | 20:18.00 | 99 | 629 |
| Nov. 6, 2010 | PIAA State Championships | 20:21.00 | 82 | 624 |
| Sept. 10, 2011 | PTXC 3 - Presented by Puma | 20:39.00 | 15 | 599 |
| Sept. 18, 2010 | Briarwood Invitational | 20:46.00 | 30 | 589 |
| Nov. 26, 2011 | Nike Cross Nationals Northeast Regional | 20:46.90 | 81 | 588 |
6000m_cc
656
Points
24:39.50
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 17, 2015 | Princeton Invitational | 24:39.50 | 158 | 656 |
600m
829
Points
1:39.83
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 10, 2015 | Princeton New Year's Invitational | 1:39.83 | 9 | 829 |
800m
916
Points
2:14.60
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2011 | 6th Annual Pennsylvania Distance Festival | 2:14.60 | 10 | 916 |
| May 4, 2012 | 7th Puma/Henderson Track & Field Invitational | 2:15.22 | 4 | 906 |
| Feb. 12, 2016 | Fasttrack National Invite | 2:15.33 | 3 | 905 |
| April 29, 2016 | Lions' Invitational | 2:15.43 | 4 | 903 |
| April 14, 2016 | Princeton Outdoor Invite | 2:15.43 | 5 | 903 |
| May 9, 2012 | Ches-Mont Championship | 2:15.78 | 1 | 897 |
| May 26, 2012 | PIAA T&F State Championships | 2:16.74 | 9 | 882 |
| Jan. 29, 2016 | Harvard-Yale-Princeton | 2:16.96 | 7 | 879 |
| April 14, 2012 | 13th Annual Hurricane Track Classic | 2:17.07 | 1 | 877 |
| April 22, 2016 | Larry Ellis Invitational | 2:17.16 | 70 | 876 |
| May 11, 2011 | Ches-Mont Championship | 2:17.40 | 2 | 872 |
| May 19, 2012 | PIAA District 1 AAA Championships | 2:18.15 | 8 | 861 |
| May 6, 2011 | 6th Puma/Henderson Track & Field Invitational | 2:18.24 | 5 | 859 |
| April 9, 2011 | 11th Annual Hurricane Track Classic | 2:18.73 | 2 | 852 |
| April 9, 2016 | Sam Howell Memorial Invitational | 2:19.01 | 21 | 847 |
| Feb. 21, 2016 | Princeton Invitational | 2:19.43 | 7 | 841 |
| May 19, 2012 | PIAA District 1 AAA Championships | 2:20.73 | 6 | 821 |
| Feb. 15, 2014 | Harvard-Yale-Princeton | 2:21.22 | 14 | 814 |
| April 27, 2013 | TCNJ Lions Invitational | 2:21.32 | 17 | 813 |
| May 12, 2010 | Ches-Mont Championship | 2:23.01 | 7 | 787 |
| Feb. 3, 2012 | DVGTCA Indoor Meet #7 | 2:23.05 | 7 | 787 |
| April 20, 2013 | Larry Ellis Memorial Invitational | 2:23.07 | 37 | 787 |
| May 7, 2010 | 5th Puma/Henderson Track & Field Invitational | 2:23.61 | 15 | 779 |
| May 2, 2015 | Princeton Open | 2:24.05 | 4 | 772 |
| May 2, 2014 | Princeton Elite Meet | 2:24.25 | 10 | 769 |
| April 6, 2013 | Sam Howell Memorial Invitational | 2:24.38 | 48 | 767 |
| April 12, 2014 | Princeton Quad | 2:25.15 | 18 | 756 |
| April 26, 2014 | TCNJ Lions Invitational | 2:25.16 | 14 | 756 |
| Jan. 9, 2015 | Princeton Womens Indoor Quad | 2:25.92 | 5 | 745 |
| Jan. 13, 2012 | DVGTCA Indoor Meet #5 | 2:26.33 | 6 | 739 |
| Jan. 10, 2014 | Princeton Womens Indoor Quad | 2:26.82 | 4 | 732 |
| April 5, 2014 | Sam Howell Memorial Invitational | 2:29.82 | 65 | 690 |
Mid-D
Event Group
916
Points
2:14.60
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2011 | 800m | 6th Annual Pennsylvania Distance Festival | 2:14.60 | 10 | 916 |
| May 4, 2012 | 800m | 7th Puma/Henderson Track & Field Invitational | 2:15.22 | 4 | 906 |
| Feb. 12, 2016 | 800m | Fasttrack National Invite | 2:15.33 | 3 | 905 |
| April 29, 2016 | 800m | Lions' Invitational | 2:15.43 | 4 | 903 |
| April 14, 2016 | 800m | Princeton Outdoor Invite | 2:15.43 | 5 | 903 |
Mile
Event Group
688
Points
5:34.91
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 1, 2010 | 1600m | 7th Annual Unionville Invitational | 5:34.91 | 8 | 688 |
Cross Country
Event Group
750
Points
18:56.30
Personal Record
5K XC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Sept. 17, 2011 | 5K XC | adidas Cross Country Challenge | 18:56.30 | 11 | 750 |
| Oct. 28, 2011 | 5K XC | PIAA District 1 Championships | 19:03.00 | 27 | 740 |
| Oct. 13, 2010 | 3200mCC | 1st West Chester Henderson XC Invitational | 11:47.00 | 6 | 738 |
| Oct. 29, 2010 | 5K XC | PIAA District 1 Championships | 19:22.00 | 48 | 711 |
| Oct. 20, 2011 | 5K XC | Ches-Mont Championships (postponed to 10/21) | 19:40.00 | 16 | 684 |
Long Sprints
Event Group
886
Points
58.56
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 20, 2012 | 400m | Warrior Invitational | 58.56 | 1 | 886 |
| April 15, 2011 | 400m | Warrior Invitational | 1:00.47 | 2 | 822 |
| Feb. 1, 2014 | 500m | Columbia Invitational | 1:20.81 | 15 | 785 |
| Jan. 9, 2012 | 400m | Chester County Indoor Championships | 1:02.04 | 3 | 770 |
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