Performance Dashboard
Athlete analytics & progression tracking
1000m
856
Points
3:00.31
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 4, 2006 | VHSL Group AAA State Meet | 3:00.31 | 6 | 856 |
| Feb. 15, 2006 | Patriot District Meet | 3:03.03 | 2 | 825 |
| Dec. 17, 2006 | 53rd Bishop Loughlin Games | 3:03.16 | 0 | 824 |
| Feb. 24, 2007 | Northern Region Meet | 3:03.53 | 6 | 819 |
| March 3, 2007 | VHSL Group AAA State Meet | 3:04.49 | 9 | 809 |
| Jan. 28, 2006 | Virginia Tech HS Invitational | 3:07.26 | 14 | 778 |
| Jan. 27, 2007 | Virginia Tech Invitational | 3:07.45 | 16 | 776 |
| Feb. 25, 2006 | Northern Region Meet | 3:07.86 | 9 | 772 |
| Dec. 27, 2005 | F.I.T. Invitational | 3:08.46 | 7 | 765 |
| Dec. 10, 2005 | CNU Winter Frolic | 3:10.02 | 2 | 748 |
| Dec. 4, 2004 | Episcopal Quad Meet #1 | 3:21.84 | 0 | 627 |
1600m
892
Points
5:01.47
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| June 3, 2006 | VHSL Group AAA State Meet | 5:01.47 | 5 | 892 |
| May 26, 2006 | Northern Region Meet | 5:05.31 | 1 | 867 |
| May 18, 2006 | Patriot District Meet | 5:08.87 | 2 | 845 |
| May 17, 2007 | Patriot District Meet | 5:09.59 | 2 | 840 |
| April 22, 2006 | Allen Johnson Invitational | 5:10.99 | 4 | 831 |
| Feb. 25, 2006 | Northern Region Meet | 5:12.31 | 3 | 823 |
| May 25, 2007 | Northern Region Meet | 5:12.46 | 6 | 822 |
| May 5, 2007 | Nike Spring Invitational | 5:13.03 | 3 | 819 |
| June 2, 2007 | VHSL Group AAA State Outdoor Championships | 5:15.23 | 12 | 805 |
| April 21, 2007 | Allen Johnson Invitational | 5:15.45 | 7 | 804 |
| Feb. 15, 2006 | Patriot District Meet | 5:16.22 | 2 | 799 |
| Jan. 6, 2007 | Southern Maryland Mega Meet | 5:22.25 | 4 | 762 |
| April 1, 2006 | MRW Northern Virginia Invitational | 5:22.29 | 6 | 762 |
| Dec. 9, 2006 | CNU High School Winter Frolic | 5:23.53 | 3 | 755 |
| Jan. 14, 2006 | Montgomery Invitational | 5:26.58 | 14 | 737 |
300m
744
Points
44.39
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 13, 2003 | CNU Winter Frolic | 44.39 | 0 | 744 |
3200m_cc
796
Points
11:24.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 18, 2006 | Charger Elite 3200m Run | 11:24.44 | 0 | 796 |
3200m
742
Points
11:45.17
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Dec. 29, 2006 | F.I.T. Invitational | 11:45.17 | 5 | 742 |
400m
859
Points
59.36
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 8, 2004 | TJ Penultimate Experience | 59.36 | 0 | 859 |
| May 7, 2005 | T.C. Williams Invitational | 1:00.58 | 0 | 818 |
| April 3, 2004 | Scudieri Team Challenge | 1:01.74 | 0 | 780 |
4000m_cc
640
Points
15:55.40
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 15, 2005 | Eastern States Champs | 15:55.40 | 0 | 640 |
500m
827
Points
1:19.11
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| March 5, 2004 | VHSL Group AAA State Meet | 1:19.11 | 13 | 827 |
| Feb. 28, 2004 | Northern Region Meet | 1:20.01 | 6 | 804 |
| Feb. 26, 2005 | Northern Region Meet | 1:20.28 | 8 | 798 |
| Dec. 11, 2004 | CNU Winter Frolic | 1:21.01 | 0 | 780 |
| Jan. 12, 2005 | DCIAA Indoor Invitational | 1:21.64 | 0 | 765 |
| Dec. 28, 2004 | FIT Invitational | 1:21.73 | 0 | 763 |
| Feb. 12, 2005 | Patriot District Meet | 1:21.74 | 4 | 763 |
5000m_cc
794
Points
18:28.68
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 7, 2006 | Jesse Owens Classic | 18:28.68 | 7 | 794 |
| Nov. 12, 2005 | VHSL State Cross Country Meet | 18:53.90 | 13 | 754 |
| Nov. 26, 2005 | Foot Locker South Regional | 19:09.00 | 0 | 731 |
| Nov. 11, 2006 | VHSL State Cross Country Meet | 19:19.91 | 7 | 714 |
| Sept. 30, 2006 | Oatlands Invitational | 19:28.66 | 8 | 701 |
| Oct. 9, 2004 | Glory Days Grill Invitational | 19:30.00 | 18 | 699 |
| Oct. 1, 2005 | Octoberfest Invitational | 19:38.64 | 16 | 686 |
| Nov. 27, 2004 | Foot Locker South Regional | 19:41.00 | 0 | 682 |
| Nov. 13, 2004 | VHSL State Cross Country Meet | 20:08.10 | 0 | 643 |
| Oct. 2, 2004 | Octoberfest Invitational | 20:36.88 | 0 | 602 |
800m
873
Points
2:17.38
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 28, 2004 | Northern Region Meet | 2:17.38 | 5 | 873 |
| May 20, 2004 | Patriot District Meet | 2:17.57 | 2 | 870 |
| May 6, 2006 | Nike Spring Invitational | 2:18.42 | 2 | 856 |
| June 5, 2004 | VHSL Group AAA State Meet | 2:18.46 | 6 | 856 |
| April 23, 2005 | Allen Johnson Invitational | 2:19.28 | 0 | 843 |
| May 18, 2006 | Patriot District Meet | 2:20.62 | 3 | 823 |
| April 16, 2005 | Scudieri Team Challenge | 2:20.67 | 0 | 822 |
| May 1, 2004 | T.C. Williams Invitational | 2:20.72 | 2 | 822 |
| April 14, 2007 | Northern Virginia Invitational | 2:21.58 | 1 | 809 |
| May 27, 2005 | Northern Region Meet | 2:22.00 | 8 | 802 |
| Feb. 23, 2008 | Virginia Tech Challenge | 2:22.76 | 35 | 791 |
| May 19, 2005 | Patriot District Meet | 2:22.85 | 3 | 790 |
| April 8, 2006 | Scudieri Team Challenge | 2:22.90 | 3 | 789 |
| May 17, 2007 | Patriot District Meet | 2:22.97 | 2 | 788 |
| May 26, 2006 | Northern Region Meet | 2:23.67 | 11 | 778 |
| June 4, 2005 | VHSL Group AAA State Meet | 2:25.31 | 23 | 754 |
| June 3, 2006 | VHSL Group AAA State Meet | 2:25.85 | 22 | 746 |
3mile_cc
784
Points
17:54.00
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 2, 2006 | Northern Region Meet | 17:54.00 | 3 | 784 |
| Oct. 26, 2006 | Patriot District Meet | 17:57.00 | 2 | 779 |
| Oct. 28, 2004 | Patriot District Meet | 18:28.00 | 3 | 729 |
| Nov. 3, 2005 | Northern Region Meet | 18:30.00 | 9 | 726 |
| Nov. 4, 2004 | Northern Region Meet | 18:47.00 | 16 | 699 |
| Oct. 26, 2005 | Patriot District Meet | 18:51.00 | 3 | 693 |
| Sept. 9, 2006 | Monroe Parker Invitational | 19:01.00 | 8 | 677 |
| Sept. 10, 2005 | Monroe Parker Invitational | 19:45.00 | 22 | 611 |
| Sept. 11, 2004 | Monroe Parker Invitational | 20:22.00 | 40 | 559 |
Mid-D
Event Group
873
Points
2:17.38
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 28, 2004 | 800m | Northern Region Meet | 2:17.38 | 5 | 873 |
| May 20, 2004 | 800m | Patriot District Meet | 2:17.57 | 2 | 870 |
| May 6, 2006 | 800m | Nike Spring Invitational | 2:18.42 | 2 | 856 |
| March 4, 2006 | 1000m | VHSL Group AAA State Meet | 3:00.31 | 6 | 856 |
| June 5, 2004 | 800m | VHSL Group AAA State Meet | 2:18.46 | 6 | 856 |
Mile
Event Group
892
Points
5:01.47
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| June 3, 2006 | 1600m | VHSL Group AAA State Meet | 5:01.47 | 5 | 892 |
| May 26, 2006 | 1600m | Northern Region Meet | 5:05.31 | 1 | 867 |
| May 18, 2006 | 1600m | Patriot District Meet | 5:08.87 | 2 | 845 |
| May 17, 2007 | 1600m | Patriot District Meet | 5:09.59 | 2 | 840 |
| April 22, 2006 | 1600m | Allen Johnson Invitational | 5:10.99 | 4 | 831 |
Long Sprints
Event Group
859
Points
59.36
Personal Record
400m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 8, 2004 | 400m | TJ Penultimate Experience | 59.36 | 0 | 859 |
| March 5, 2004 | 500m | VHSL Group AAA State Meet | 1:19.11 | 13 | 827 |
| May 7, 2005 | 400m | T.C. Williams Invitational | 1:00.58 | 0 | 818 |
| Feb. 28, 2004 | 500m | Northern Region Meet | 1:20.01 | 6 | 804 |
| Feb. 26, 2005 | 500m | Northern Region Meet | 1:20.28 | 8 | 798 |
Cross Country
Event Group
796
Points
11:24.44
Personal Record
3200mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 18, 2006 | 3200mCC | Charger Elite 3200m Run | 11:24.44 | 0 | 796 |
| Oct. 7, 2006 | 5K XC | Jesse Owens Classic | 18:28.68 | 7 | 794 |
| Nov. 2, 2006 | 3 Mile XC | Northern Region Meet | 17:54.00 | 3 | 784 |
| Oct. 26, 2006 | 3 Mile XC | Patriot District Meet | 17:57.00 | 2 | 779 |
| Nov. 12, 2005 | 5K XC | VHSL State Cross Country Meet | 18:53.90 | 13 | 754 |
Distance
Event Group
742
Points
11:45.17
Personal Record
3200m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Dec. 29, 2006 | 3200m | F.I.T. Invitational | 11:45.17 | 5 | 742 |
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