Michelle Howell

Unattached VA • 2013 • VA

1009

800m

997

2:09.61

400m

992

55.57

200m

850

26.02

5K XC

652

20:01.74

Peak: 997 • 1.01x • 1 groups

Michelle Howell

Unattached VA • 2013 • VA

N/A

800m

1086

2:04.37

1500m

1044

4:20.84

400m

981

55.88

6000mCC

899

21:25.40

Peak: 997 • 1.01x • 1 groups

Trophy Case

No awards yet

Class Rankings

Graduation Year 2013

#136

Nation

#11

State

Wins Against

Max: 1250

1000m

734

Points

3:11.41

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	UAB Blazer Invite	3:11.41	13	734

1500m

1044

Points

4:20.84

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 23, 2018 HS	UNF Spring Break Invitational	4:20.84	2	1044
March 23, 2018 HS	UNF Spring Break Invitational	4:20.84	2	1044
April 13, 2018 HS	Tom Jones Memorial Classic	4:21.89	2	1036
May 14, 2016 HS	Atlantic Sun Conference Outdoor Championship	4:25.95	1	1006
April 16, 2016 HS	FSU Seminole Invitational	4:31.36	2	967
May 12, 2018 HS	Atlantic Sun Conference Outdoor Championship	4:31.71	1	964
March 26, 2016 HS	UNF Spring Break Invitational	4:34.80	2	942

200m

850

Points

26.02

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 26, 2012 HS	FHSAA 4A Region 3	26.02	9	850
April 19, 2012 HS	FHSAA 4A District 9	26.05	3	848
March 19, 2016 HS	UCF Black & Gold Challenge	26.06	1	847
April 19, 2012 HS	FHSAA 4A District 9	26.58	4	802

400m

992

Points

55.57

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 19, 2012 HS	FHSAA 4A District 9	55.57	2	992
May 4, 2016 HS	North Florida Twilight Invitational	55.88	5	981
March 19, 2016 HS	UCF Black & Gold Challenge	56.31	2	965
April 26, 2012 HS	FHSAA 4A Region 3	56.47	5	960
April 5, 2012 HS	Palm Beach County Track Championships	56.57	1	956
April 28, 2011 HS	FHSAA 4A Region 3	56.77	3	949
March 13, 2012 HS	Park Vista Meet #3	56.87	1	945
May 7, 2011 HS	FHSAA 4A Outdoor State Finals	56.91	7	944
Feb. 2, 2018 HS	Crimson Elite	57.20	2	934
March 28, 2015 HS	UNF Spring Break Invitational	57.23	10	933
March 28, 2015 HS	UNF Spring Break Invitational	57.23	10	933
April 26, 2012 HS	FHSAA 4A Region 3	57.36	7	928
May 26, 2012 HS	Golden South Classic	57.44	9	925
Jan. 21, 2018 HS	Wake Forest Invitational	57.53	2	922
April 21, 2011 HS	FHSAA 4A District 9	57.60	1	920
March 2, 2012 HS	Jupiter Warrior Invitational	57.70	1	916
April 7, 2011 HS	Palm Beach County Championship	57.76	1	914
Feb. 27, 2016 HS	Atlantic Sun Conference Championship	57.81	1	912
March 29, 2012 HS	Palm Beach Western Conference	58.38	2	892
April 19, 2012 HS	FHSAA 4A District 9	58.41	1	891
March 23, 2011 HS	Park Vista Invitational	58.46	1	890
April 28, 2011 HS	FHSAA 4A Region 3	58.56	5	886
March 13, 2014 HS	USF Bulls Invitational	58.61	14	885
April 21, 2011 HS	FHSAA 4A District 9	59.36	2	859
April 29, 2010 HS	FHSAA 4A Region 3	59.52	4	853
May 7, 2011 HS	FHSAA 4A Outdoor State Finals	59.54	7	853
April 22, 2010 HS	FHSAA 4A District 9	1:00.07	1	835
March 25, 2010 HS	Palm Beach County Championship	1:00.23	1	830
April 13, 2010 HS	Royal Palm Beach Invitational	1:00.41	1	824
April 22, 2010 HS	FHSAA 4A District 9	1:00.96	1	805
April 29, 2010 HS	FHSAA 4A Region 3	1:01.10	6	801
March 4, 2010 HS	Burger King/Glades Central Invitational	1:01.83	1	777
March 18, 2010 HS	Palm Beach County West Qualifier	1:01.87	1	776
May 8, 2010 HS	FHSAA 4A Outdoor State Finals	1:02.49	7	756

500m

771

Points

1:21.39

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 11, 2014 HS	UAB Blazer Invite	1:21.39	30	771

5000m_cc

815

Points

18:15.90

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Oct. 28, 2017 HS	Atlantic Sun Conference Championships	18:15.90	10	815
Oct. 7, 2017 HS	FSU Invitational (Pre-State)	18:23.30	9	803
Sept. 24, 2016 HS	UF Mt. Dew Invitational	18:47.30	28	764
Oct. 30, 2015 HS	Atlantic Sun Conference Championships	19:10.54	29	728
Oct. 13, 2017 HS	University of South Florida Invitational	19:11.60	12	727
Sept. 23, 2017 HS	Mountain Dew UF Invitational	19:15.90	50	720
Nov. 1, 2014 HS	Atlantic Sun Conference Championships	19:21.60	34	712
Oct. 11, 2014 HS	FSU Invitational (Pre-State)	19:46.95	47	674
Oct. 27, 2011 HS	Palm Beach County Championship	20:01.74	2	652
Oct. 29, 2012 HS	Palm Beach County Championship	20:10.18	5	640
Sept. 19, 2015 HS	UF Mt. Dew Invitational	20:10.70	41	639
Sept. 20, 2014 HS	UF Mt. Dew Invitational	20:12.22	151	637
Nov. 10, 2012 HS	FHSAA 4A Region 3	20:13.33	16	635
Oct. 28, 2010 HS	Palm Beach County Championship	20:29.71	7	612
Nov. 12, 2009 HS	FHSAA 4A Region 3	20:30.74	10	611
Nov. 2, 2013 HS	Conference USA Championship	20:30.86	94	610
Sept. 6, 2013 HS	USF Invitational	20:32.51	91	608
Oct. 4, 2014 HS	flrunners.com Invitational 15	20:33.09	22	607
Sept. 28, 2013 HS	flrunners.com Invitational 14	20:51.40	28	582
Nov. 21, 2009 HS	FHSAA CC State Finals	20:57.89	81	573
Sept. 17, 2011 HS	Spanish River Cross Country Invitational- 29th Annual	21:00.24	23	570
Sept. 10, 2011 HS	2nd Annual King's Academy Cross Country Invitational	21:02.07	8	567
Sept. 15, 2012 HS	3rd Annual TKA Lions Cross Country Invitational	21:03.69	7	565
Sept. 25, 2010 HS	Spanish River Invitational	21:04.42	10	564
Nov. 1, 2012 HS	FHSAA 4A District 9	21:04.82	5	564
Oct. 14, 2010 HS	3nd Annual Southwest Invitational	21:06.41	3	561
Nov. 5, 2009 HS	FHSAA 4A District 5	21:09.53	14	557
Sept. 7, 2017 HS	University of North Florida XC Invitational	21:22.82	16	540
Nov. 4, 2010 HS	FHSAA 4A District 5	21:31.94	2	528
Oct. 30, 2009 HS	Palm Beach County Championship	21:33.05	15	526
Sept. 6, 2014 HS	University of North Florida 110% XC Invitational	21:42.38	30	514
Sept. 26, 2009 HS	Spanish River Invitational	22:41.45	20	441

6000m_cc

899

Points

21:25.40

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Nov. 10, 2017 HS	NCAA DI South Regional	21:25.40	63	899
Nov. 13, 2015 HS	NCAA D1 South Regional	23:16.20	149	755

600m

913

Points

1:35.89

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Jan. 16, 2016 HS	Wake Forest Invitational	1:35.89	2	913

800m

1123

Points

2:02.26

Personal Record

Sort:

Date	Meet	Mark	Place	Points
April 30, 2021 HS	North Florida Invitational	2:02.26	1	1123
July 13, 2019 HS	DCRR Track Championships	2:04.19	1	1089
June 5, 2021 HS	NACAC New Life Invitational	2:04.34	5	1086
May 26, 2018 HS	2018 NCAA D1 East Prelims	2:04.37	2	1086
March 31, 2018 HS	Pepsi Florida Relays	2:04.61	4	1082
Feb. 11, 2017 HS	Vanderbilt's Music City Challenge	2:04.79	4	1079
April 27, 2018 HS	North Florida Invitational	2:05.27	1	1070
June 24, 2018 HS	USATF Outdoor Championships	2:05.39	8	1068
Feb. 25, 2018 HS	Boston University Last Chance	2:05.62	6	1064
June 9, 2018 HS	NCAA Division 1 Outdoor Track & Field Championship	2:06.34	5	1052
May 26, 2018 HS	2018 NCAA D1 East Prelims	2:06.65	2	1047
June 27, 2021 HS	U.S. Olympic Team Trials	2:06.70	39	1046
Feb. 3, 2018 HS	Scarlet and White Invitational	2:06.80	3	1044
Feb. 24, 2017 HS	Atlantic Sun Conference Championship	2:07.00	1	1041
May 28, 2016 HS	NCAA Division I East Preliminary	2:07.18	4	1038
April 2, 2016 HS	Pepsi Florida Relays	2:07.63	9	1030
March 11, 2017 HS	NCAA DI Indoor Track and Field Championships	2:08.27	8	1019
Feb. 4, 2017 HS	Scarlet and White Invitational	2:08.28	1	1019
Feb. 13, 2016 HS	Vanderbilt's Music City Challenge	2:08.28	7	1019
Feb. 6, 2016 HS	Scarlet and White Invitational	2:08.29	1	1019
May 12, 2018 HS	Atlantic Sun Conference Outdoor Championship	2:08.36	1	1018
Feb. 9, 2018 HS	Vanderbilt's Music City Challenge	2:08.67	5	1013
May 14, 2016 HS	Atlantic Sun Conference Outdoor Championship	2:09.38	1	1001
May 18, 2013 HS	Golden South Classic	2:09.61	1	997
Feb. 20, 2021 HS	Camel City Invitational	2:09.68	7	996
Feb. 17, 2018 HS	Atlantic Sun Conference Championship	2:09.80	1	994
May 4, 2013 HS	FHSAA 4A Outdoor State Finals	2:10.12	1	989
May 16, 2015 HS	Atlantic Sun Conference Outdoor Championship	2:10.13	3	988
April 30, 2015 HS	UCF Twilight	2:10.47	3	983
April 24, 2015 HS	Tom Jones Memorial Classic	2:10.62	7	980
Jan. 21, 2017 HS	Wake Forest Invitational	2:10.68	1	979
April 22, 2016 HS	Tom Jones Memorial Classic	2:11.36	5	968
April 25, 2013 HS	FHSAA 4A Region 3	2:12.86	1	944
April 4, 2015 HS	Pepsi Florida Relays	2:12.95	44	943
Feb. 27, 2016 HS	Atlantic Sun Conference Championship	2:14.29	2	921
April 18, 2013 HS	FHSAA 4A District 9	2:16.38	1	888
April 4, 2013 HS	Palm Beach County Championships (Running Events)	2:17.22	1	875
March 21, 2013 HS	Palm Beach Western Conference Meet	2:17.98	1	863
Feb. 8, 2014 HS	New Balance Armory Collegiate Invitational	2:18.59	41	854
May 26, 2012 HS	Golden South Classic	2:19.54	8	839
March 1, 2014 HS	Conference USA Championships	2:19.89	17	834
Dec. 6, 2013 HS	Birmingham Southern Panther Ice Breaker	2:22.41	9	796
March 13, 2012 HS	Park Vista Meet #3	2:24.53	1	765
March 2, 2012 HS	Jupiter Warrior Invitational	2:26.80	1	733
March 29, 2014 HS	UCF Invitational	2:28.47	8	709
April 21, 2011 HS	FHSAA 4A District 9	2:34.71	3	625
March 29, 2012 HS	Palm Beach Western Conference	2:36.00	1	608
April 5, 2012 HS	Palm Beach County Track Championships	2:38.38	13	577

hj

Points

4-6

Personal Record

Sort:

Date	Meet	Mark	Place	Points
March 13, 2012 HS	Park Vista Meet #3	4-6	5	1
March 21, 2013 HS	Palm Beach Western Conference Meet	4-8	3	1
April 19, 2012 HS	FHSAA 4A District 9	4-8	8	1
March 29, 2012 HS	Palm Beach Western Conference	4-10	5	1
April 5, 2012 HS	Palm Beach County Track Championships	4-10	9	1
April 3, 2013 HS	Palm Beach County Championships (4x8/Field Events)	4-10	7	1
April 4, 2013 HS	Palm Beach County Championships (Running Events)	4-10	7	1

mile

946

Points

4:55.07

Personal Record

Sort:

Date	Meet	Mark	Place	Points
Feb. 3, 2017 HS	Crimson Elite	4:55.07	2	946
Jan. 21, 2018 HS	Wake Forest Invitational	4:56.73	1	935
Feb. 17, 2018 HS	Atlantic Sun Conference Championship	4:56.80	2	934
Jan. 21, 2017 HS	Wake Forest Invitational	4:59.31	1	918
Feb. 5, 2016 HS	Crimson Elite	5:01.06	4	906

Mid-D

Event Group

1123

Points

2:02.26

Personal Record

800m

Event

Date	Event	Meet	Mark	Place	Points
April 30, 2021 HS	800m	North Florida Invitational	2:02.26	1	1123
July 13, 2019 HS	800m	DCRR Track Championships	2:04.19	1	1089
June 5, 2021 HS	800m	NACAC New Life Invitational	2:04.34	5	1086
May 26, 2018 HS	800m	2018 NCAA D1 East Prelims	2:04.37	2	1086
March 31, 2018 HS	800m	Pepsi Florida Relays	2:04.61	4	1082
Feb. 11, 2017 HS	800m	Vanderbilt's Music City Challenge	2:04.79	4	1079
April 27, 2018 HS	800m	North Florida Invitational	2:05.27	1	1070
June 24, 2018 HS	800m	USATF Outdoor Championships	2:05.39	8	1068
Feb. 25, 2018 HS	800m	Boston University Last Chance	2:05.62	6	1064
June 9, 2018 HS	800m	NCAA Division 1 Outdoor Track & Field Championship	2:06.34	5	1052
May 26, 2018 HS	800m	2018 NCAA D1 East Prelims	2:06.65	2	1047
June 27, 2021 HS	800m	U.S. Olympic Team Trials	2:06.70	39	1046
Feb. 3, 2018 HS	800m	Scarlet and White Invitational	2:06.80	3	1044
Feb. 24, 2017 HS	800m	Atlantic Sun Conference Championship	2:07.00	1	1041
May 28, 2016 HS	800m	NCAA Division I East Preliminary	2:07.18	4	1038
April 2, 2016 HS	800m	Pepsi Florida Relays	2:07.63	9	1030
March 11, 2017 HS	800m	NCAA DI Indoor Track and Field Championships	2:08.27	8	1019
Feb. 4, 2017 HS	800m	Scarlet and White Invitational	2:08.28	1	1019
Feb. 13, 2016 HS	800m	Vanderbilt's Music City Challenge	2:08.28	7	1019
Feb. 6, 2016 HS	800m	Scarlet and White Invitational	2:08.29	1	1019
May 12, 2018 HS	800m	Atlantic Sun Conference Outdoor Championship	2:08.36	1	1018
Feb. 9, 2018 HS	800m	Vanderbilt's Music City Challenge	2:08.67	5	1013
May 14, 2016 HS	800m	Atlantic Sun Conference Outdoor Championship	2:09.38	1	1001
May 18, 2013 HS	800m	Golden South Classic	2:09.61	1	997
Feb. 20, 2021 HS	800m	Camel City Invitational	2:09.68	7	996
Feb. 17, 2018 HS	800m	Atlantic Sun Conference Championship	2:09.80	1	994
May 4, 2013 HS	800m	FHSAA 4A Outdoor State Finals	2:10.12	1	989
May 16, 2015 HS	800m	Atlantic Sun Conference Outdoor Championship	2:10.13	3	988
April 30, 2015 HS	800m	UCF Twilight	2:10.47	3	983
April 24, 2015 HS	800m	Tom Jones Memorial Classic	2:10.62	7	980
Jan. 21, 2017 HS	800m	Wake Forest Invitational	2:10.68	1	979
April 22, 2016 HS	800m	Tom Jones Memorial Classic	2:11.36	5	968
April 25, 2013 HS	800m	FHSAA 4A Region 3	2:12.86	1	944
April 4, 2015 HS	800m	Pepsi Florida Relays	2:12.95	44	943
Feb. 27, 2016 HS	800m	Atlantic Sun Conference Championship	2:14.29	2	921
Jan. 16, 2016 HS	600m	Wake Forest Invitational	1:35.89	2	913
April 18, 2013 HS	800m	FHSAA 4A District 9	2:16.38	1	888
April 4, 2013 HS	800m	Palm Beach County Championships (Running Events)	2:17.22	1	875
March 21, 2013 HS	800m	Palm Beach Western Conference Meet	2:17.98	1	863
Feb. 8, 2014 HS	800m	New Balance Armory Collegiate Invitational	2:18.59	41	854
May 26, 2012 HS	800m	Golden South Classic	2:19.54	8	839
March 1, 2014 HS	800m	Conference USA Championships	2:19.89	17	834
Dec. 6, 2013 HS	800m	Birmingham Southern Panther Ice Breaker	2:22.41	9	796
March 13, 2012 HS	800m	Park Vista Meet #3	2:24.53	1	765
Jan. 11, 2014 HS	1000m	UAB Blazer Invite	3:11.41	13	734
March 2, 2012 HS	800m	Jupiter Warrior Invitational	2:26.80	1	733
March 29, 2014 HS	800m	UCF Invitational	2:28.47	8	709
April 21, 2011 HS	800m	FHSAA 4A District 9	2:34.71	3	625
March 29, 2012 HS	800m	Palm Beach Western Conference	2:36.00	1	608
April 5, 2012 HS	800m	Palm Beach County Track Championships	2:38.38	13	577

Mile

Event Group

1044

Points

4:20.84

Personal Record

1500m

Event

Date	Event	Meet	Mark	Place	Points
March 23, 2018 HS	1500m	UNF Spring Break Invitational	4:20.84	2	1044
March 23, 2018 HS	1500m	UNF Spring Break Invitational	4:20.84	2	1044
April 13, 2018 HS	1500m	Tom Jones Memorial Classic	4:21.89	2	1036
May 14, 2016 HS	1500m	Atlantic Sun Conference Outdoor Championship	4:25.95	1	1006
April 16, 2016 HS	1500m	FSU Seminole Invitational	4:31.36	2	967
May 12, 2018 HS	1500m	Atlantic Sun Conference Outdoor Championship	4:31.71	1	964
Feb. 3, 2017 HS	Mile	Crimson Elite	4:55.07	2	946
March 26, 2016 HS	1500m	UNF Spring Break Invitational	4:34.80	2	942
Jan. 21, 2018 HS	Mile	Wake Forest Invitational	4:56.73	1	935
Feb. 17, 2018 HS	Mile	Atlantic Sun Conference Championship	4:56.80	2	934
Jan. 21, 2017 HS	Mile	Wake Forest Invitational	4:59.31	1	918
Feb. 5, 2016 HS	Mile	Crimson Elite	5:01.06	4	906

Short Sprints

Event Group

850

Points

26.02

Personal Record

200m

Event

Date	Event	Meet	Mark	Place	Points
April 26, 2012 HS	200m	FHSAA 4A Region 3	26.02	9	850
April 19, 2012 HS	200m	FHSAA 4A District 9	26.05	3	848
March 19, 2016 HS	200m	UCF Black & Gold Challenge	26.06	1	847
April 19, 2012 HS	200m	FHSAA 4A District 9	26.58	4	802

Long Sprints

Event Group

992

Points

55.57

Personal Record

400m

Event

Date	Event	Meet	Mark	Place	Points
April 19, 2012 HS	400m	FHSAA 4A District 9	55.57	2	992
May 4, 2016 HS	400m	North Florida Twilight Invitational	55.88	5	981
March 19, 2016 HS	400m	UCF Black & Gold Challenge	56.31	2	965
April 26, 2012 HS	400m	FHSAA 4A Region 3	56.47	5	960
April 5, 2012 HS	400m	Palm Beach County Track Championships	56.57	1	956
April 28, 2011 HS	400m	FHSAA 4A Region 3	56.77	3	949
March 13, 2012 HS	400m	Park Vista Meet #3	56.87	1	945
May 7, 2011 HS	400m	FHSAA 4A Outdoor State Finals	56.91	7	944
Feb. 2, 2018 HS	400m	Crimson Elite	57.20	2	934
March 28, 2015 HS	400m	UNF Spring Break Invitational	57.23	10	933
March 28, 2015 HS	400m	UNF Spring Break Invitational	57.23	10	933
April 26, 2012 HS	400m	FHSAA 4A Region 3	57.36	7	928
May 26, 2012 HS	400m	Golden South Classic	57.44	9	925
Jan. 21, 2018 HS	400m	Wake Forest Invitational	57.53	2	922
April 21, 2011 HS	400m	FHSAA 4A District 9	57.60	1	920
March 2, 2012 HS	400m	Jupiter Warrior Invitational	57.70	1	916
April 7, 2011 HS	400m	Palm Beach County Championship	57.76	1	914
Feb. 27, 2016 HS	400m	Atlantic Sun Conference Championship	57.81	1	912
March 29, 2012 HS	400m	Palm Beach Western Conference	58.38	2	892
April 19, 2012 HS	400m	FHSAA 4A District 9	58.41	1	891
March 23, 2011 HS	400m	Park Vista Invitational	58.46	1	890
April 28, 2011 HS	400m	FHSAA 4A Region 3	58.56	5	886
March 13, 2014 HS	400m	USF Bulls Invitational	58.61	14	885
April 21, 2011 HS	400m	FHSAA 4A District 9	59.36	2	859
April 29, 2010 HS	400m	FHSAA 4A Region 3	59.52	4	853
May 7, 2011 HS	400m	FHSAA 4A Outdoor State Finals	59.54	7	853
April 22, 2010 HS	400m	FHSAA 4A District 9	1:00.07	1	835
March 25, 2010 HS	400m	Palm Beach County Championship	1:00.23	1	830
April 13, 2010 HS	400m	Royal Palm Beach Invitational	1:00.41	1	824
April 22, 2010 HS	400m	FHSAA 4A District 9	1:00.96	1	805
April 29, 2010 HS	400m	FHSAA 4A Region 3	1:01.10	6	801
March 4, 2010 HS	400m	Burger King/Glades Central Invitational	1:01.83	1	777
March 18, 2010 HS	400m	Palm Beach County West Qualifier	1:01.87	1	776
Jan. 11, 2014 HS	500m	UAB Blazer Invite	1:21.39	30	771
May 8, 2010 HS	400m	FHSAA 4A Outdoor State Finals	1:02.49	7	756

Cross Country

Event Group

899

Points

21:25.40

Personal Record

6000mCC

Event

Date	Event	Meet	Mark	Place	Points
Nov. 10, 2017 HS	6000mCC	NCAA DI South Regional	21:25.40	63	899
Oct. 28, 2017 HS	5K XC	Atlantic Sun Conference Championships	18:15.90	10	815
Oct. 7, 2017 HS	5K XC	FSU Invitational (Pre-State)	18:23.30	9	803
Sept. 24, 2016 HS	5K XC	UF Mt. Dew Invitational	18:47.30	28	764
Nov. 13, 2015 HS	6000mCC	NCAA D1 South Regional	23:16.20	149	755
Oct. 30, 2015 HS	5K XC	Atlantic Sun Conference Championships	19:10.54	29	728
Oct. 13, 2017 HS	5K XC	University of South Florida Invitational	19:11.60	12	727
Sept. 23, 2017 HS	5K XC	Mountain Dew UF Invitational	19:15.90	50	720
Nov. 1, 2014 HS	5K XC	Atlantic Sun Conference Championships	19:21.60	34	712
Oct. 11, 2014 HS	5K XC	FSU Invitational (Pre-State)	19:46.95	47	674
Oct. 27, 2011 HS	5K XC	Palm Beach County Championship	20:01.74	2	652
Oct. 29, 2012 HS	5K XC	Palm Beach County Championship	20:10.18	5	640
Sept. 19, 2015 HS	5K XC	UF Mt. Dew Invitational	20:10.70	41	639
Sept. 20, 2014 HS	5K XC	UF Mt. Dew Invitational	20:12.22	151	637
Nov. 10, 2012 HS	5K XC	FHSAA 4A Region 3	20:13.33	16	635
Oct. 28, 2010 HS	5K XC	Palm Beach County Championship	20:29.71	7	612
Nov. 12, 2009 HS	5K XC	FHSAA 4A Region 3	20:30.74	10	611
Nov. 2, 2013 HS	5K XC	Conference USA Championship	20:30.86	94	610
Sept. 6, 2013 HS	5K XC	USF Invitational	20:32.51	91	608
Oct. 4, 2014 HS	5K XC	flrunners.com Invitational 15	20:33.09	22	607
Sept. 28, 2013 HS	5K XC	flrunners.com Invitational 14	20:51.40	28	582
Nov. 21, 2009 HS	5K XC	FHSAA CC State Finals	20:57.89	81	573
Sept. 17, 2011 HS	5K XC	Spanish River Cross Country Invitational- 29th Annual	21:00.24	23	570
Sept. 10, 2011 HS	5K XC	2nd Annual King's Academy Cross Country Invitational	21:02.07	8	567
Sept. 15, 2012 HS	5K XC	3rd Annual TKA Lions Cross Country Invitational	21:03.69	7	565
Sept. 25, 2010 HS	5K XC	Spanish River Invitational	21:04.42	10	564
Nov. 1, 2012 HS	5K XC	FHSAA 4A District 9	21:04.82	5	564
Oct. 14, 2010 HS	5K XC	3nd Annual Southwest Invitational	21:06.41	3	561
Nov. 5, 2009 HS	5K XC	FHSAA 4A District 5	21:09.53	14	557
Sept. 7, 2017 HS	5K XC	University of North Florida XC Invitational	21:22.82	16	540
Nov. 4, 2010 HS	5K XC	FHSAA 4A District 5	21:31.94	2	528
Oct. 30, 2009 HS	5K XC	Palm Beach County Championship	21:33.05	15	526
Sept. 6, 2014 HS	5K XC	University of North Florida 110% XC Invitational	21:42.38	30	514
Sept. 26, 2009 HS	5K XC	Spanish River Invitational	22:41.45	20	441

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Event Group

Points

4-6

Personal Record

Event

Date	Event	Meet	Mark	Place	Points
March 13, 2012 HS	HJ	Park Vista Meet #3	4-6	5	1
March 21, 2013 HS	HJ	Palm Beach Western Conference Meet	4-8	3	1
April 19, 2012 HS	HJ	FHSAA 4A District 9	4-8	8	1
March 29, 2012 HS	HJ	Palm Beach Western Conference	4-10	5	1
April 5, 2012 HS	HJ	Palm Beach County Track Championships	4-10	9	1
April 3, 2013 HS	HJ	Palm Beach County Championships (4x8/Field Events)	4-10	7	1
April 4, 2013 HS	HJ	Palm Beach County Championships (Running Events)	4-10	7	1

Season Bests

Mid-D event group

800m 2011 · FHSAA 4A Di…

2:34.71 625 pts

800m 2012 · Golden Sout…

2:19.54 839 pts

800m 2013 · Golden Sout…

2:09.61 997 pts

Long Sprints event group

400m 2010 · FHSAA 4A Re…

59.52 853 pts

400m 2011 · FHSAA 4A Re…

56.77 949 pts

400m 2012 · FHSAA 4A Di…

55.57 992 pts

Short Sprints event group

200m 2012 · FHSAA 4A Re…

26.02 850 pts

Cross Country event group

5000m 2009 · FHSAA 4A Re…

20:30.74 611 pts

5000m 2010 · Palm Beach …

20:29.71 612 pts

5000m 2011 · Palm Beach …

20:01.74 652 pts

5000m 2012 · Palm Beach …

20:10.18 640 pts

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HJ 2012 · Park Vista …

4-6 1 pts

HJ 2013 · Palm Beach …

4-8 1 pts

Michelle Howell

Michelle Howell

Michelle Howell

Michelle Howell

Michelle Howell

Michelle Howell

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Michelle Howell

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