Performance Dashboard
Athlete analytics & progression tracking
1600m
809
Points
5:14.63
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 22, 2003 | Region II Meet | 5:14.63 | 0 | 809 |
| May 1, 2004 | VMI Classic | 5:15.86 | 0 | 801 |
| June 5, 2004 | VHSL Group AA State Meet | 5:17.82 | 0 | 789 |
| May 3, 2003 | VMI Relays | 5:20.05 | 0 | 776 |
| May 31, 2003 | VHSL Group AA State Meet | 5:21.10 | 0 | 769 |
| May 15, 2003 | Northwestern District Meet | 5:23.34 | 0 | 756 |
| April 26, 2003 | Dogwood Track Classic | 5:23.84 | 0 | 753 |
3000m
871
Points
10:14.44
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| April 16, 2005 | Lou Onesty Invitational | 10:14.44 | 0 | 871 |
| Jan. 15, 2005 | Virginia Tech Invitational | 10:16.51 | 0 | 864 |
| April 1, 2006 | Charlotte Invitational | 10:22.20 | 5 | 848 |
| April 15, 2006 | Lou Onesty Invitational | 10:23.85 | 10 | 843 |
| May 8, 2005 | JMU Invitational | 10:28.02 | 0 | 831 |
| Feb. 23, 2008 | Virginia Tech Challenge | 10:43.10 | 18 | 787 |
3200m
836
Points
11:09.69
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 1, 2004 | VMI Classic | 11:09.69 | 0 | 836 |
| May 27, 2004 | Region II Meet | 11:18.82 | 0 | 811 |
| April 24, 2004 | Dogwood Track Classic | 11:19.54 | 0 | 809 |
| June 5, 2004 | VHSL Group AA State Meet | 11:20.21 | 0 | 807 |
| May 31, 2003 | VHSL Group AA State Meet | 11:25.44 | 0 | 794 |
| April 26, 2003 | Dogwood Track Classic | 11:25.74 | 0 | 793 |
| May 22, 2003 | Region II Meet | 11:30.96 | 0 | 779 |
| April 3, 2004 | Five Forks Track Classic | 11:32.89 | 0 | 774 |
| April 17, 2004 | Apple Blossom Invitational | 11:34.94 | 0 | 769 |
| May 3, 2003 | VMI Relays | 11:50.47 | 0 | 729 |
5000m
905
Points
17:21.79
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2005 | IC4A/ECAC Championships | 17:21.79 | 0 | 905 |
| Jan. 29, 2005 | Penn State National Invitational | 17:28.41 | 0 | 894 |
| April 22, 2006 | CAA Championships | 17:35.76 | 4 | 881 |
| March 6, 2005 | IC4A/ECAC Championships | 17:39.36 | 0 | 875 |
| April 23, 2005 | CAA Championships | 17:43.09 | 0 | 869 |
| Feb. 17, 2007 | Virginia Tech Challenge | 17:44.80 | 6 | 866 |
| Jan. 27, 2007 | Penn State National Invitational | 17:59.75 | 13 | 841 |
| March 29, 2008 | Raleigh Relays | 18:18.43 | 17 | 811 |
5000m_cc
782
Points
18:36.20
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 19, 2005 | IC4A/ECAC Championships | 18:36.20 | 0 | 782 |
| Nov. 29, 2003 | Foot Locker South Regional | 19:16.00 | 0 | 720 |
| Oct. 30, 2003 | Region II Meet | 19:22.11 | 0 | 711 |
| Nov. 7, 2002 | Region II Meet | 19:24.00 | 0 | 708 |
| Oct. 23, 2003 | Northwestern District Meet | 19:26.37 | 0 | 704 |
| Oct. 5, 2002 | William & Mary Invitational | 19:34.00 | 0 | 693 |
| Nov. 8, 2003 | VHSL State Cross Country Meet | 19:36.45 | 0 | 689 |
| Oct. 12, 2002 | Albemarle Invitational | 19:40.90 | 0 | 683 |
| Sept. 17, 2005 | JMU Invitational | 19:44.00 | 0 | 678 |
| Nov. 16, 2002 | VHSL State Cross Country Meet | 19:56.21 | 0 | 660 |
| Sept. 18, 2004 | JMU Open Invitational | 20:03.00 | 0 | 650 |
| Oct. 31, 2002 | Northwestern District Meet | 20:11.81 | 0 | 637 |
| Sept. 21, 2002 | Judges Classic | 20:36.00 | 0 | 603 |
| Sept. 6, 2003 | Eastern Mennonite Invitational | 20:46.00 | 0 | 589 |
| Oct. 13, 2001 | Glory Days Grill Invitational | 21:47.00 | 76 | 508 |
| Sept. 8, 2001 | Judges Classic | 23:17.20 | 40 | 399 |
6000m_cc
866
Points
21:49.70
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Nov. 13, 2004 | NCAA D1 Southeast Regional Meet | 21:49.70 | 49 | 866 |
| Nov. 12, 2005 | NCAA D1 Southeast Regional | 21:54.90 | 54 | 859 |
| Nov. 10, 2007 | NCAA Division I Southeast Regional | 22:01.70 | 68 | 850 |
| Oct. 30, 2004 | CAA Championships | 22:06.80 | 0 | 844 |
| Oct. 16, 2004 | Penn State National Invitational | 22:20.00 | 0 | 826 |
| Oct. 15, 2005 | Penn State National Invitational | 22:24.00 | 0 | 821 |
| Sept. 28, 2007 | Paul Short Run | 22:24.00 | 1595 | 821 |
| Sept. 29, 2006 | Paul Short Run | 22:25.00 | 0 | 820 |
| Sept. 25, 2004 | Roy Griak Invitational | 22:33.00 | 56 | 810 |
| Sept. 24, 2005 | Roy Griak Invitational | 22:34.00 | 73 | 808 |
| Nov. 11, 2006 | NCAA Southeast Region | 22:51.00 | 97 | 787 |
800m
671
Points
2:31.24
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| May 15, 2003 | Northwestern District Meet | 2:31.24 | 0 | 671 |
3mile_cc
723
Points
18:31.46
Personal Record
| Date | Meet | Mark | Place | Points |
|---|---|---|---|---|
| Oct. 4, 2003 | William & Mary Invitational | 18:31.46 | 0 | 723 |
Mile
Event Group
809
Points
5:14.63
Personal Record
1600m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 22, 2003 | 1600m | Region II Meet | 5:14.63 | 0 | 809 |
| May 1, 2004 | 1600m | VMI Classic | 5:15.86 | 0 | 801 |
| June 5, 2004 | 1600m | VHSL Group AA State Meet | 5:17.82 | 0 | 789 |
| May 3, 2003 | 1600m | VMI Relays | 5:20.05 | 0 | 776 |
| May 31, 2003 | 1600m | VHSL Group AA State Meet | 5:21.10 | 0 | 769 |
Distance
Event Group
871
Points
10:14.44
Personal Record
3000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| April 16, 2005 | 3000m | Lou Onesty Invitational | 10:14.44 | 0 | 871 |
| Jan. 15, 2005 | 3000m | Virginia Tech Invitational | 10:16.51 | 0 | 864 |
| April 1, 2006 | 3000m | Charlotte Invitational | 10:22.20 | 5 | 848 |
| April 15, 2006 | 3000m | Lou Onesty Invitational | 10:23.85 | 10 | 843 |
| May 1, 2004 | 3200m | VMI Classic | 11:09.69 | 0 | 836 |
Long-Distance
Event Group
905
Points
17:21.79
Personal Record
5000m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2005 | 5000m | IC4A/ECAC Championships | 17:21.79 | 0 | 905 |
| Jan. 29, 2005 | 5000m | Penn State National Invitational | 17:28.41 | 0 | 894 |
| April 22, 2006 | 5000m | CAA Championships | 17:35.76 | 4 | 881 |
| March 6, 2005 | 5000m | IC4A/ECAC Championships | 17:39.36 | 0 | 875 |
| April 23, 2005 | 5000m | CAA Championships | 17:43.09 | 0 | 869 |
Cross Country
Event Group
866
Points
21:49.70
Personal Record
6000mCC
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| Nov. 13, 2004 | 6000mCC | NCAA D1 Southeast Regional Meet | 21:49.70 | 49 | 866 |
| Nov. 12, 2005 | 6000mCC | NCAA D1 Southeast Regional | 21:54.90 | 54 | 859 |
| Nov. 10, 2007 | 6000mCC | NCAA Division I Southeast Regional | 22:01.70 | 68 | 850 |
| Oct. 30, 2004 | 6000mCC | CAA Championships | 22:06.80 | 0 | 844 |
| Oct. 16, 2004 | 6000mCC | Penn State National Invitational | 22:20.00 | 0 | 826 |
Mid-D
Event Group
671
Points
2:31.24
Personal Record
800m
Event
| Date | Event | Meet | Mark | Place | Points |
|---|---|---|---|---|---|
| May 15, 2003 | 800m | Northwestern District Meet | 2:31.24 | 0 | 671 |
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